-2.3% 1469 belowaverage - bodyspecmuscle mass requires more calories to maintain compared to fat...
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![Page 1: -2.3% 1469 belowaverage - BodySpecMuscle mass requires more calories to maintain compared to fat mass Gender Men tend to have higher RMR, muscle mass, and lower body fat percentages](https://reader036.vdocuments.us/reader036/viewer/2022070717/5eddc505ad6a402d6668f50b/html5/thumbnails/1.jpg)
Your TDEE is the amount of caloriesyour body requires in a 24 hourperiod, factoring in sleep, work, life-style, and exercise.
4. Total Daily Energy Expenditure (TDEE)
This chart illustrates how yourmeasured RMR compares to yourpredicted RMR (using Mifflin St-Jeor)
This is the number of calories your bodyrequires if you were to lay in bed at rest for anentire day.
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Name: BodySpec ClientHeight: 5’ 7", Weight: 168 lbsAge: 32.2 years, Gender: Female - 2.3%
below averageX
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![Page 2: -2.3% 1469 belowaverage - BodySpecMuscle mass requires more calories to maintain compared to fat mass Gender Men tend to have higher RMR, muscle mass, and lower body fat percentages](https://reader036.vdocuments.us/reader036/viewer/2022070717/5eddc505ad6a402d6668f50b/html5/thumbnails/2.jpg)
*https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities
Questions about your report?310.601.8184