Your Health & Your Future….. In Your Hands

Because as is rightly said…….

“Health is Wealth”Both Health & Wealth are required

to be Earned…….

The WHO defines Health as “ A state of complete Physical, social & mental wellbeing & not merely absence of disease”

But as of now two more parameters have added .

1. Financial wellbeing 2.Spiritual wellbeing.

1.Physical wellbeing.2.Mental Wellbeing.3.Social Wellbeing.4.Financial wellbeing .5.Spiritual wellbeing.

Are we taking Adequate rest?..........To stay healthy we need adequate

rest( sleep)Human body continuously undergoes

wear & tear,.To repair this we need rest.An average adult must have 7 to 8

hours of sleep /day.Many “ Time stealers” prevent us from

taking adequate sleep!

Do you smoke or are you regularly exposed to passive smoke? Do You Eat Tobacco ? Do You “Drink” ?

Are you exposed to pollution/fumes/dust ? Do you consume fried and fatty foods at

least once a week ? Do you consume 5 to 13 servings of fruits

& vegetables everyday? Do you find difficult to exercise daily ? Do you believe you lead a stressful life ?

Today’s none of us can avoid the Fast paced lifestyle

- Eating on the run - Missing/ Skipping of meals - No time for Exercise - Smoking & Alcohol consumption - Stress & Anxiety - Environmental concerns - Medication - High intake of caffeinated beverages

1.Human body is like a totally automatic machine…2.Continuous wear & tear occurs in the body……3.To repair this we need to take rest.4. Check the Quality of Rest

Watching Television in late nights.Late Night Parties.Night Shifts/ Duties in some

Professions.

..

Exercise

The human body is like a machine….. To keep it fit we need to maintain it in

“Running Condition!. Every but must do at least 20 minutes of

exercise every day. The best exercise for all ages is Brisk

Walking. You can add Yoga, Meditation, Pranaayam,

Aerobics etc. You must exercise at least 5 days in a week.

Why do we need food?We need to eat food for lots of

different reasons:For energy to live, move and

surviveTo grow, and to repair damaged

cells and tissues in our body. To keep warmTo prevent diseases

A balanced diet contains the right amounts of different food groups to keep us healthy. To illustrate a balanced diet, scientists sometimes use a food pyramid:

The food pyramid shows how much of different types of foods you should be eating:

Breads and cereals should make up the major part of your diet

You should eat lots of vegetables and fruit You should eat some (but not too much)

meat (or veggie alternative) and dairy products every day

You should eat as few fats, oils and sweets as possible

Different foods contain different nutrients to help us to achieve these things. Here are the main nutrients you need to know about:

CARBOHYDRATES (sugars and starch) for ENERGY

PROTEINS for GROWTH and repairing our cells and tissues

FATS for energy and WARMTH Fiber to control Sugar uptake & Bowel

evacuation. Water …2 to 2.5 liters /day.

VITAMINS and MINERALS to keep us healthy and to PREVENT DISEASE

Lack of vitamins and mineralsLack of fiberHigh amounts of fat and cholesterolEmpty caloriesFree radicals which damage the

heart, lungs, skin, brain and tissues

Created when Oxygen atom loses an Electron

Byproduct of several physical conditions and lifestyle factors

Highly unstable in nature and Damages healthy cells

Can we escape this free radical fire? Heart Problems Loss of energy Early Aging Low immunity Cancer & Joint problems Cataract

1.Read Positive Books…..2.Stay in a positive company…3. Speak only positive…….

Be in a habit of maintaining personal Hygiene

1.Financial Well being……2.Social Well being…….3.Spiritual well being……

Your “Dreams”. God has granted you this phenomenal

power of having dreams. Dreams in simple word are your Goals. The most successful and financially

independent people are goal-oriented. They clearly define their goals. This allows them to visualize the future and focus on a plan for prosperity.

Identify where you are now. Write out your current situation, your income, expenses, assets, talents, debts, etc. Then determine that you will take control of your finances. If you are thinking of excuses why you can't take control of your finances now, then write all your excuses on a piece of paper. Get them all down there in black and white. Good, very good! Now torch the paper! If you focus on excuses, you will not produce results.

A Goal is a destination/Target/ End point.

A simple Formula for Goal is : Dream + Date = Goal !

Goal setting is the foundation for personal & Business success!

To succeed in life one must set goals.No Goals = No Success ! You set Goals all throughout your lifeGoal setting is a tool to realize your dreams

Write down your Goals. Set Multi Dimensional Goals.Set Emotional Goals. Get feedback.Visualize your Goals.Think & speak Positively about your

Goals.Take Action.

Define your goals in life. List them all. Make categories such as personal dreams, financial goals, talent goals, time goals. The ideas may come slowly at first but keep at it. Soon your pen should just be flowing with ideas.

Include long term and short term goals. If you had unlimited time and money, what would you do with your life? What would you like to be or become. Do not put any limits on anything and do not focus on any negatives. Remember, we already burned that list of excuses a little while ago.

100% people Dream.Only 3% ..write down their dreams

(Goals)& …….These are the people who realize their

dreams & lead a successful life.Always put your Goals in black & white

on paper in your own handwriting.

Quality Time…. Quality Money… Quality Security & Recognition……. Dharma. Artha. Kama, &

Moksha!

Remember NO Goals = No Success. Goals + No Action= No Success.Any Short Cut will cut you short !SO What are you waiting For?Get Set & Go!

Than You……….