your personal health triangle. label your paper: my health triangle physical health 1. 2. 3. 4. 5. 6
TRANSCRIPT
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Your Personal Health
Triangle
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Label your paper:My Health Triangle
Physical Health1.2.3.4.5.6.
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Statement # 1
I get at least 8 hours of sleep each night.
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Statement # 2
I eat a well balanced diet; trying to include
all food groups.
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Statement # 3
I keep my body, teeth, and hair clean.
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Statement # 4
I do at least 60 minutes of moderate physical
activity each day.
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Statement # 5
I avoid using alcohol, tobacco, and other
drugs.
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Statement # 6
I see a doctor and dentist for regular
check ups.
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Label your paper:
Mental Health1.2.3.4.5.6.
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Statement # 1
I generally feel good about myself and
acceptwho I am.
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Statement # 2
I express my feelings clearly and calmly, even if I am upset or angry.
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Statement # 3
I accept helpful criticism.
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Statement # 4
I have at least one activity that I enjoy.
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Statement # 5
I feel as though people like me and accept me.
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Statement # 6
I like to learn new information and
develop new skills.
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Label your paper:
Social Health1.2.3.4.5.6.
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Statement # 1
I have at least one close friend.
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Statement # 2
I respect and care for my family.
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Statement # 3
I know how to disagree with others without
getting angry.
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Statement # 4
I am a good listener.
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Statement # 5
I get support from others
when I need it.
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Statement # 6
I say “no” when people ask me to do something
that is harmful or wrong.
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Graphing Your Results
Add up the number of “yes” answers for each of the three categories.
Choose a symbol to represent all of your
“yes” answers.
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Graphing Your Results
For example, if you like softball/baseball, you
can use:
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Graphing Your Results
Use your symbols to form a Health Triangle
to represent your scores.
Label each side.
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Mental (5)Social (5)
Physical (3)
Graphing Your Results
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Analyzing Your Results
1.) Does your Health Triangle have equal sides?
2.) In which area(s) are strong?
3.) In which area(s) do you need improvement?
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Summarizing Your Results
What can you do to improve your Health,
and balance your triangle?
How exactly will you be able to accomplish this?
** TWO sentences for each. **