YOURNUTRACELLE USER GUIDE

PREBIOTIC FIBER, WHEY PROTEIN, NATURAL INGREDIENTS

Gluten Free | Nut, Tree Nut & Peanut Free | No Added Sugars

Prebiotics are fibrous, non-digestible carbohydrates that, once consumed, make their way to the colon where they fuel the growth of beneficial probiotic bacteria. Feeding probiotic bacteria in the gut has been shown to promote the immune system, lower the risk of colorectal cancer - and even increase weight loss.

The idea that gut bacteria can also play a role in weight control is being increasingly proven by research. 8,569 normal weight adults were

followed for nine years to evaluate the link between prebiotic consumption and the risk of becoming overweight.

People with the highest intake of prebiotics were significantly less likely to become overweight over time than those who consumed the least, even after adjusting for diet and lifestyle factors.

A research team from Calgary tested prebiotics in overweight or obese adults. Each received 21 grams of prebiotic fiber every day for 12 weeks.

They found prebiotics increased weight loss by 228% over the placebo group.

What’s even more exciting is the overweight adults involved only lost fat.

No muscle mass or bone mass was lost.

That means prebiotic fiber was specifically targeting fat cells — an even more incredible and invaluable benefit of prebiotics’ ability to help you lose weight.

“T HERE’S A BIG BODY

OF LIT ER AT URE T H AT

SUGGES TS POSIT I V E

ME TA BOLIC AC TI V IT Y OF

GU T BAC T ERIA RELE ASES

HUNGER-SUPPRES SING

HORMONES,”

FIBERPREBIOTIC FIBER & WEIGHT LOSS

Gar y FrostProfessor of Nutr i t ion ,Imper ia l Col lege , London , UK

chicory root

228%MORE WEIGHT LOSSWITHOUT CHANGING DIET

Prebiotic Fiber Studies have proven that changes in your

gut flora can increase the rate at which we

absorb carbohydrates, as well as increase the storage of calories as

fat. This means that someone with poor gut flora could eat

the SAME amount of food as someone with

a healthy gut, but extract more calories from it and gain more

weight.

WHOLE WHEAT BREAD

1.9 grams2 CUPS BROCCOLI

2.4 grams1 MEDIUM BANANA

2.6 grams1 LARGE APPLE

4.5 grams1 NUTRALEAN SHAKE

10 grams

FIBER NEEDED FOR WEIGHT LOSS: 40-50 gramsMINIMUM DAILY RECOMMENDATION: 25 gramsDAILY FIBER CONSUMED BY AVERAGE PERSON: 14 grams

HOW MUCH FIBER DO YOU NEED?

lose FATNOT muscle

INULIN & YOUR HEALTHFIBER FROM THE CHICORY ROOTInulin is a soluble fiber that is loved by the good bacteria in our gut

flora. Since our body cannot digest it, inulin has very little impact

on blood sugar. A daily dose of the recommended intake of inulin

promotes immune system function, supports the cardiovascular

system, and enhances the absorption of minerals in the body.

Immune SystemBy feeding and enhancing bifidobacteria in the colon, inulin has

been shown to stimulate the immune system and inhibit harmful

pathogens in the intestine that could otherwise harm the gut

mucosa.

• Studies also show that diets containing inulin reduce colon

cancer risk

• Lowers triacylglycerol in the blood, reducing the risk of heart

disease.

Mineral AbsorptionConsuming inulin enhances the absorption of calcium, magnesium,

zinc and iron in the colon. By absorbing more calcium, inulin

helps diminish the loss of bone tissue, aiding in the prevention of

osteoporosis.

Weight lossDaily consumption of inulin reduces appetite, making weight loss

easier! Inulin`s effect on the gut microbiota can help reduce obesity

and increase weight loss.

• Inulin has a sweet taste making it very useful as a sugar

replacement.

• Inulin thickens and gels making it fantastic thickening agent

and substitute for fat.

• Inulin swells in the digestive system, increasing the sensation

of fullness.

DigestionInulin increases the regularity and volume of stool, diminishing

constipation and diarrhea.

• Inulin can help prevent relapses in c. difficile associated

diarrhea.

• Diets containing inulin help reduce the risk of metabolic

diseases by releasing amino acid chains in the gut and

regulating digestion.

Benefits for DiabeticsIntake of inulin may help prevent diseases related to blood lipids

and blood glucose.

• Inulin stablizes blood glucose levels, and especially in

combination of proteins, can improve insulin sensitivity

• Diets containing inulin can help reduce triglyceride-rich

lipoproteins which are a risk factor in diabetes.

HOW DO I KNOW IF MY GUT FLORA IS IMPROVING?

THE FIRST FEW DAYSYou WILL have bloating, gas and some temporary discomfort from your fiber. This is good! It means your body is replacing the bad bacteria in your gut that thrives on sugars and simple carbs, with the beneficial fiber you need to reduce cravings and increase weight loss.

THE FIRST FEW WEEKSYou will likely notice you start going to the bathroom more regularly and as your gut is re-colonized with beneficial bacteria your body will start to lose more fat, sparing your muscle.

A WORD OF WARNINGIF you start to eat a lot of sugar again, your body will start to replace your healthy gut flora in as little as 24 hours. You will need to reset!

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Whey protein is actually not a single protein but a collection of

proteins and protein fractions (or peptides). Whey protein pro-

motes weight loss in three key ways. First, protein reduces hun-

ger and whey protein does so even better than other proteins. In

addition, whey protein reduces fat storage compared to carbs,

fats, and other proteins. And fi-

nally, whey protein enhances the

fat-burning effects of exercise.

Less Hunger, Fewer Calories

To lose excess body fat, it is

almost always necessary to

reduce the number of calories

you consume each day. Most of us can resist hunger for a few

days, but few of us can resist hunger for more than a few weeks.

That’s why most weight-loss diets don’t last very long.

Gram for gram, calorie for calorie, whey protein produces more

satiety (fullness) than other foods. In a recent study from the

University of Washington School of Medicine, unrestricted

high-protein diet phase, the subjects voluntarily reduced their

daily eating by 441 calories per day and lost almost 11 pounds

on average in 12 weeks.

Research has shown that whey protein reduces hunger the

most. One study found that a whey protein “appetizer” reduced

appetite for two hours, compared to just one hour for soy pro-

tein, while an egg protein appetizer actually increased appetite.

What makes whey more filling? Whey protein contain high levels

of a peptide called glycomacropeptide (GMP), which is known

to be a powerful satiety (or hunger-quenching) nutrient. In ad-

dition to stimulating satiety, whey protein reduces hunger by

lowering circulating levels of the hunger hormone ghrelin.

A recent Australian study found that a whey protein drink pro-

duced a prolonged suppression

of ghrelin. Whey also causes

fullness by activating opioid re-

ceptors in the gut. Specific pep-

tides contained in whey bind to

these opioid receptors, which

then communicates with the

brain to produce that pleasant

feeling of fullness that makes you put down the fork.

Whey protein blocks fat too.

An intriguing new line of research suggests that whey promotes

body fat loss by blocking fat storage. In a recent French stu-

dy, laboratory animals fed whey protein had the highest levels

of lean body mass. Scientists are still trying to figure out how

whey protein boosts fat loss in dieters, but they believe two spe-

cific components of whey: branched chain amino acids (parti-

cularly leucine) and a protein fraction known as ACE inhibiting

peptide are important.

Whey Protein Weight Loss

Exercise is essential for optimal health and for developing and

maintaining a lean body composition. High-protein diets are

proven to boost the effectiveness of exercise. In a study from

THE POWER OF NUTRALEAN

SPONTANEOUS CALORIE INTAKE DECREASED BY 441 CALORIES WITHOUT SUBJECTS

TRYING TO EAT ANY LESS

the University of Illinois, women were put on either a high-pro-

tein or a low-protein reduced-calorie diet and an exercise pro-

gram. The women on the high-protein diet lost twice as much

fat. That’s because the women on the low-protein diet lost a

lot of muscle. In fact, one-third of their weight loss was muscle

weight.

Convert Fat to Muscle

The unique amino acid profile of whey protein makes it a bet-

ter muscle builder than regular food protein sources such as

beef and other supplemental protein sources such as soy, ca-

sein or egg. Many studies have shown that individuals engaging

in weightlifting gain more muscle on a high-protein diet. Only

whey protein significantly improved their body composition.

The Quality Protein Whey

So, how do you take advantage of all of this science to manage

your own weight with whey protein? Different processing me-

thods are used to produce whey protein powders. The highest-

quality whey proteins, like Nutralean are produced through

cross-flow microfiltration. Cross-flow microfiltration is a costly

process that produces a very high concentration of intact pro-

teins while also preserving the full range of whey protein pep-

tides and their distinct benefits. In alternative processes such

as ion exchange, which involves the use of chemicals, many of

these peptides are lost. It’s the protein peptides that make whey

special and unique compared to other proteins.

Contact your Nutracelle Success Consultant Today.

• Reduces Cravings by 60%

• Increases Fullness up to 4x (over other protein supplements)

• Increases Fat Burning 207%

WHY NUTRALEAN IS 100% WHEY

PER SERVING

Price Per G Protein

Autoship

Free Shipping

Calories

Sugar (g)

Net Carbs (g)

Flavors

Fiber (g)

Protein Source

Sodium (mg)

Fat (g)

Saturated Fat (g)

Protein (g)

Flavor

Sweetener

Oils

Gluten & Nut Free

Vi-ShapeViSalus

ShakeologyBeachbody

IsaLeanIsagenix

SlimfastSlimfast NUTRALEAN

Nutracelle

Arbonne EssentialsArbonne Intʼl

Free from added chemicals, heavy metals, additives and made with the highest quality whey protein, prebiotic fiber from the chicory root, and healthy fats from flax seed, Nutracelle’s Nutralean is even 100% nut-free and gluten-free with no added sugar! From bariatric surgery patients to elite athletes, Nutralean is formulated to make you feel fuller - longer - and help you to increase increase weight loss without losing critical muscle. Plus, it tastes amazing and you can even bake with it!

Ideal ProteinIdeal Protein

ThriveLe-vel

$0.16

$57.95

NO

250

16

19

3

6

Whey/Caseinate

125

6

2

23

Natural

Fructose

Sunflower/Olive

no

$0.17

$99.95

NO

160

9

13

2

1

Pea/Cranberry/Rice

0

3

0

20

Natural

Cane Sugar/Stevia

Sunflower

gluten only

$0.33

$103.00

NO

90

<1

2

1

5

Soy/Whey

75

1

0

12

Natural & Artificial

Sucralose

Sunflower

gluten only

$0.19

$31.99

NO

220

12

19

4

5

Whey/Soy

80

3

1

12

Artificial

Sucralose

Sunflower

no

$0.23

$129.99

NO

120

6

11

6

6

Whey/Pea

150

2

1

17

Natural

Fructose/Stevia

None

no

$0.28

$34.99

NO

110

4

7

3

2

Casein

200

1

0.5

18

Natural & Artifical

Sucralose

None

no

$0.17

$39.99

NO

110

2

4

4

5

Soy/Pea/Whey

320

2

0

15

Natural

Sucralose/Stevia

Sunflower

gluten only

$0.12

$69.99

YES!

190

1

3

4

10

100% Whey

70

2

0

30

Natural

with Stevia

Flax Seed

Gluten & Nut Free

SHAKE VS SHAKE Which shake is best? Finding the right meal replacement shake can be confusing and overwhelming

It‘s not just what‘s in your food that‘s important. It‘s also what‘s NOT in it.

NutraLean Protein can reduce obsessive thoughts about food by 60%

NutraLean Protein can reduce desire for late-night snacking by 50%

NutraLean Protein can help you eat 441 fewer calories per dayautomatically

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MIRACLE?OR JUST HOW AMAZING OUR PROTEIN REALLY IS

Staying Healthy Should be EasyTake advantage of the scientific research

· Crowd out the junk food

· Feel fuller effortlessly

· Reduce cravings and snacking

· Burn more fat, and preserve your muscle

· Get more out of your workouts

Whether you just want to get healthier, you've had weight loss surgery, or even if you are an athlete, Nutralean has been carefully formulated with the highest quality ingredients, all scientifically-proven to increase weight loss, preserve muscle and improve your immune function.

Quinoa

PEANUT BUTTER

Bacon

Eggs

Edamame

Lean Beef

nutracelle

30g836 calories

30g705 calories

30g440 calories

30g390 calories

30g378 calories

30g287 calories

30g190 calories

3 & 3/4 cups

7 & 1/2 tbsp

10 strips

5 large eggs

2 cups

4 ounces

1 shake

A meta-study of published research from 1970-2012

revealed that diets supplemented with whey protein

powder reduce obesity while maintaining lean mass. This,

in turn, increases thermogenesis in the body.

Furthermore, whey protein powder and its bioactive

constituents were found to offer greater benefits when

compared to egg, soy or casein proteins.

Whey protein has been shown to:

• Improve glucose levels and insulin response

• Reduce cardiovascular risk factors

• Lower blood pressure and arterial stiffness

• Improved lipid profile

EGG CASEIN SOY WHEY

WHEY, SOY, CASEIN, VEGANWHAT BURNS MORE FAT, DECREASES HUNGER & BUILDS MUSCLE BETTER?

PROTEIN SATIETY INDEX

47

132186

372

The health benefits of Whey Protein was known as early as 420 B.C. Hippocrates, the “Father of Medicine” recommended Whey to his patients.

• Weight Loss (Bariatric) Surgery

• Anyone Needing to Lose Weight

• Athletes & Physically Active People

• Diabetics, Metabolic Syndrome & PCOS

• Children Suffering from Obesity

• Celiacs or Gluten Intolerance

• People with Nut Allergies

• Preparing or Recovering from Surgery

• Dealing with Immune Function Issues

• Managing Constipation / Regularity

• Improved Health & Energy

PERFECT FOR THOSE WHO HAVE

PROTEIN POWERNUTRALEAN IS MUCH MORE THAN WEIGHT LOSS

4 Boosts the Immune System

4 Improves Heart Health

4 Promotes Healthy Insulin Secretion

4 Promotes Rapid Healing

4 Improves Brain Function

4 Builds Stronger Bones and Muscles

4 Improves Effectiveness of Exercise

4 Lowers (bad) Cholesterol

4 Reduces High Blood Pressure

4 Reduces Hair Loss After Bariatric Surgery

4 Helps Prevent & Manage Diabetes

4 Fights Cancer & Chronic Disease

4 Promotes Fat Loss

4 Reduces Hunger and Cravings

ENGINEERED FOR OPTIMUM HEALTH Nutracelle Complete gives you every essential nutrient in dosages perfect for those who are losing weight. Packed with blood sugar stabilizers like Magnesium, Chromium and Phosphorus as well as Biotin for your hair, skin and nails, Nutracelle Complete is your nutrient foundation.

Weight loss Immune Function

Mineral AbsorptionImproved Digestion

Beneficial for Diabetics

5,500.00 IUVitamin C (as Ascorbic Acid ) 75.00 mg

200.00 IU50.00 IU2.50 mg

Vitamin B2 (as Riboflavin ) 3.00 mg20.00 mg 5.00 mg

Biotin (as Biotin )5.00 mg

Calcium (as Calcium Phosphate ) 100.00 mg1.40 mg

Phosphorus (as Calcium Phosphate ) 77.29 mgIodine (as Potassium Iodide )Magnesium (as Magnesium Oxide ) 50.00 mg

gm 05.7) edixO cniZ sa( cniZ

1.00 mgManganese (as Manganese Sulfate ) 2.50 mgChromium (as Chromium Chloride )

Potassium (as Potassium Chloride ) 40.00 mgNickel (as Nickel Sulfate )

15.00 mg15.00 mg

Methionine (as L - Methionine ) 7.50 mg0.50 mg

Vitamin A (as Vitamin A Palmitate)

Vitamin D3 (as Cholecalciferol )Vitamin E (as dl-Alpha Tocopheryl Acetate Vitamin B1 (as Thiamine Mononitrate )

Vitamin B3 (as Niacinamide )Vitamin B6 (as Pyridoxine Hydrochloride )Folic Acid (as Folic Acid ) 300.00 mcgVitamin B12 (as Cyanocobalamin ) 12.00 mcg

25.00 mcgPantothenic Acid (as Calcium D-Pantothenate )

Iron Ferrous (as Fumarate )

75.00 mcg

Selenium (as Sodium Selenite ) 12.00 mcgCopper (as Copper Gluconate )

50.00 mcgMolybdenum (as Sodium Molybdate ) 12.00 mcg

2.50 mcgTin (as Stannous Chloride ) 5.00 mcgVanadium (as Vanadyl Sulfate ) 5.00 mcgSilicon (as Sodium Metasilicate ) 5.00 mcgCholine Bitartrate (as Choline Bitartrate )Inositol (as Inositol )

Lutein (as Lutein )

NEVER AGAIN

YES! YOUR PROTEINCAN BEDELICIOUS!Your struggle to find a yummy protein that

actually tastes delicious is over.

From our premium blend protein coffee in the

mornings, to chocolate and vanilla shakes, to

natural protein to add to your food, NutraLean

is the miracle you've been lookig for.

Enjoy hot as a creamy vanilla latté, or for a less sweet treat, mix half & half with black coffee. You can even blend it with ice for a refreshing ice-cap to satisfy your cravings!

PROTEIN COFFEE TIPAlways use ROOM TEMPERATURE water to

mix your Nutralean Protein Coffee. Once you shake and mix it, THEN you can heat it in the

microwave for 60 to 90 seconds for a smooth, perfect, clump-free treat.

mochavanilla

WHO WANTS A CUPCAKE?

PB&J mini cupcakes!

Yes! And they are packed with

protein and incredible goodness.

THOUGHT BREAD WAS A NO NO?

You thought wrong.

Enjoy everything you thought you

couldn’t have with NutraLean.

HAVE YOUR CAKE & EAT IT TOO

Moist. Delicious. Incredibly filling.

You can have everything you want

out of life!

HEALTHY REALLY CAN BE EASY. Watch Melanie on Protein Treats Every Week!

Cheat with a Protein Treat! youtube.com/proteintreatskitchen

"I WANTED A PRODUCT THAT WAS

HEALTHY FOR MY FAMILY. BUT

IT NEEDED TO BE THE HIGHEST

QUALITY INGREDIENTS WITHOUT

ADDITIVES AND CHEMICALS.

NOTHING LIKE THAT EXISTED, SO

I CREATED IT" ~ MELANIE

EmotionEaterYou know what to do and when life is going well, you stay right on track. But as soon as you run into stress - you comfort yourself with food. You know it doesn't solve your problems, but you feel better when you can eat.

NightEatersYou do great during the day. You start your day off right, you don't feel hungry or have cravings until the evening strikes. Then watch out! You crave ALL the junk food - whether it's chocolate, chips or other munchies.

BingersYou stay on track for periods of time, and then something happens and you fall off the wagon. You use that as an excuse, and your bad-food habit goes out of control and you start binging on unhealthy choices. You then try to get back on track by limiting all food until the next binge strikes.

GrazersYou eat small amounts all day long. There's no such thing a waiting for meal times. You eat at your desk, in your car, there's food on your counters and in your fridge and if you see it - you'll eat it.

VolumeEaterYou eat large amounts of food, but never feel full. You can always go back for seconds or even thirds! When you try to control your portions, it just makes your hungrier and you wind up eating even more.

FoodAholicsYou love food, and you are really a mix of the other five problem eating types. You graze, you snack, you binge from time-to-time, and when you get stressed you eat even more.

Your NutraSMART Plan is customized to your eating type. Whether problem eating sneaks up you in the evenings, or you have a sweet tooth or a chip addiction, that's ok!

We've got a plan that works WITH you to keep you on track.

Find out your type here and download your free NutraSmart Plan: nutracelle.com/nutrasmart

NUTRASMART PLANIf you're used to munching your way through a package of cookies or a bag of chips because you're stressed, angry, or upset and you just want something to soothe you, you're in good company. Studies suggest over 97 per cent of us go through phases of emotional or mindless eating.

Not only does it leave you feeling guilty but emotional eating and mindless food habits play a large part in what we really eat. In fact, we make hundreds of decisions a day, yet we remember only a tiny fraction. A major study into why 95-97 per cent of diets fail found the vast majority ditched their good intentions due to emotional issues and mindless routines.

Although plenty of programs provide good nutritional information, if they don't address how and why people actually eat - they're bound to fail. The NutraSmart Plan helps you identify your problem eating type, and then gives you a step-by-step plan to leverage your own habits to stay on track.

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Protein Power!20 EASY WAYS TO ADD NUTRALEAN TO YOUR REGULAR FOODS

Smoothies

DRINKS

Lattés

Ice Caps

Milk Shakes

Scrambled Eggs

BREAKFAST

Chia Porridge

Yogurt Parfait

Pancakes

Tuna Salad Wraps

LUNCH

Meat Balls

Dips & Dressings

Soups

Shake & Bake

DINNER

Fauxtatoes

Spaghetti Sauce

Casseroles

Greek Yogurt Pudding

SNACKS

Protein Bars

Protein Balls

Ice Cream

visit nutracelle.com for ideas and recipes

HOW TOMIX YOUR PROTEINSO IT'S PERFECT EVERY TIME

USING A BLENDER

1. Put your liquid in FIRST

2. Add in the dry protein powder

NEXT

3. Use coconut milk or other low

sugar milk if you want

4. Blend for a few seconds

5. OR add in ice, fruit, yogurt,

avocado, kale or spinach for a

change of pace

IF YOU DON'T HAVE EITHER

1. Put a small amount of room

temperature liquid in a mixing

bowl or large glass

2. Use a small whisk or a fork

and rapidly mix

3. Wait a minute for the shake to

fully saturate

4. Mix one more time for for 10

seconds

5. Enjoy!

USING A SHAKER CUP

1. Put a small amount of room

temperature liquid in FIRST

2. Add in the dry protein powder

NEXT

3. Pour in the rest of the water or

coconut milk etc

4. Throw in shaker ball

5. Screw lid on tight

6. SHAKE for 30 seconds

ProTIPS: NutraLean is ultra-micronized for the best mixing ability and bio-availability. You will want to use room-temperature liquid first to ensure the smoothest blend possible. Then add your cold liquid. If you are making a hot chocolate or protein coffee, microwave for 60 to 90 seconds after

you have already mixed your drink at room temperature. And ALWAYS use a clean mixer cup to ensure a smooth and creamy result everytime!

USE AS A THICKENER & ADD EXTRA PROTEIN

You can make most foods even healthier and more filling. Mix

your Natural NutraLean with a small amount of water, and shake

well. Once it is smooth, use it for scrambled eggs, or add it to

soups, chilis, stews and more just before serving.

COFFEE CREAMER

Mix 2 parts Vanilla NutraLean with 1 part water or milk (coconut,

soy, etc.) and store in the fridge to use as a healthy coffee creamer

as needed. If it gets too thick, just add a little more water again

until it's the perfect consistency and enjoy!

EASY PROTEIN DIPS & STRIPSSimply mix a scoop of your Natural NutraLean with your favourite herbs or a dip mix, then add to a medium containter of plain greek yogurt. Let it sit for a few minutes, mix again and enjoy. You can also use Natural NutraLean with a dip mix as breading for chicken

strips, healthy fish sticks, pork or zucchini strips.

PROTEIN PACKED INSTANT PUDDING

Mix your Vanilla or your Chocolate NutraLean directly into a

medium package of cottage cheese or plain greek yogurt to make

an instant pudding. For extra chocolately-goodness you can add

a spoonful of dark cocoa or some sugar free-chocolate chips too!

Use NutraLean to Replace Flour & Sugar!Watch Protein Treats to learn how to make• Easy Pancakes• Cheesecakes• Breads & Biscuits• Protein Bars• Icecream • Lasagna, Pizza, Pasta• More than you dreamed possible!

HOW TOADD EXTRA PROTEIN& USE IT AS A SUBSTITUTE

YES! EARN MONEY& OWN A BUSINESS ON YOUR OWN TERMSFrom a few hours a week to empowering

other people and building a team who is

ready to change lives - the freedom to

choose is yours!

“I WANTED A CAREER I COULD GROW INTO.

AS A MOM, I NEEDED SOMETHING THAT

WOULD FIT WITH MY FAMILY & LET ME

EARN EXTRA INCOME ”

PROTEIN COFFEEFrom ice-caps, to heated lattés your protein now has 30 grams of whey protein, 10 grams of prebiotic fiber and a full serving of 100% Columbian coffee. Life is good!

• Generous & transparent commissions

• FREE Training & Support... Always!

• Other than your autoship, no minimums

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• You are YOUR OWN BOSS

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• Weekly commissions & eWallet

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FREEDOM CHECK IN ANYWHERE

SMARTSMARToffice. Yes. It really is!

Join us today at http://join.nutracelle.com

Cheat with a Protein Treat! Amaze everyone with how easy it is to cook & eat the Nutralean way: youtube.com/proteintreatskitchen

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"Now I know I'm getting in

all my protein!"

FAQ'SYOUR QUESTIONS ANSWEREDWhat is the difference between fiber and prebiotic fiber?Fiber is simply a carbohydrate that is resistant to the action of digestive enzymes. A prebiotic is a specialized plant fiber that beneficially nourishes the good bacteria already in the large bowel or colon.

What is the difference between a probiotic and prebiotic?While probiotics are microorganisms that provide health benefits when consumed, prebiotics act as a fertilizer for the good bacteria that’s already there.

Can I eat too much protein?If we eat more than we need, the excess protein will be broken down and used for energy. Even though a relatively high protein intake is healthy and safe, eating massive amounts of protein is unnatural and may cause harm.

Is protein hard on my kidneys?There is a persistent myth in nutrition that eating a lot of protein can harm the kidneys and cause osteoporosis. No studies actually support these claims.

How much protein do I need a day?The amount varies depending on your age, your health, your gender and your activity levels. You can visit nutracelle.com to use our free protein calculator.

Is it better to spread my protein intake throughout the day?Research does support this. Men who ate protein every 3 hours had more benefits than the 6-hour group, or the group who supplemented once per day.

Should I have a protein shake before I go to bed?A study published in “The British Journal of Nutrition” in 2014 found that eating 30 grams of whey protein 30 minutes before sleep causes a higher resting energy expenditure the next morning compared with not eating before bed or consuming carbohydrates before bedtime.

I'm not a breakfast eater. Is that ok?Experts at the University of Missouri have found that a breakfast rich in protein significantly improves appetite control and reduces unhealthy snacking on high-fat or high-sugar foods in the evening. So have some protein coffee to start your day.

Why does NutraLean only have small amounts of added vitamins, unlike some shakes that have a full daily RDA?Our goal is for you to be able to crowd out the poor food choices with protein and fiber, which means several servings per day. Too many vitamins can cause toxicity and severe health problems. That's why we prefer you take your multivitamin seperately.

I'm getting gas and abdominal discomfort, is this normal?Yes, while your body is growing the good bacteria you need, you may have some temporary bloating and gas. This means the prebiotic fiber is doing it's job and once your gut flora is healthier, the gas will go away.

Why can't I buy a single bag or get a sample?NutraLean was created to help you burn fat by crowding out unhealthy choices every day. One bag - or one shake - will never help you reach your goals. We believe so strongly that NutraLean is the best supplement you've ever had, that we'd rather just give you a full refund if you don't agree. You can also host or find a tasting party to see all the ways you can use NutraLean first-hand.

If I don't sign up 3 people, what if I can't afford the monthy cost?Because NutraLean replaces the unhealthy foods people are spending $$$ on and it's much cheaper than chicken and steak, being on autoship can easily save money every month on your food bill. And if you do sign up 3 people, nothing is more affordable than free!

Do I still earn commission on top of my 3 for FREE?Absolutely!

How do I get started?Just visit http://join.nutracelle.com It's easy, it's fun & we would love to have you join our growing family!

Where is NutraLean made?Our Nutrition Sciences Labs & Manufacturing are located in scenic Prince Edward Island, one of the most beautiful and pristine places on earth. The Island enjoys a reputation as a leading food-sciences innovator with one of the safest food supplies in the world.

As a Mom of three beautiful children, I wanted to be able to bake with protein to make healthier treats like cookies, breads and brownies for my family to enjoy.

It was important to me that our entire family ate healthy together. I didn't want our children to view food as bad or off-

limits or develop negative attitudes toward food and nutrition.

I wanted them to grow up understanding that we all can make simple, easy choices that gives our bodies the vital nutrients and energy we need, and still eat delicious and fun food.

My youngest son, Raine, has a life-threatening nut allergy and my middle daughter, Abby, is sensitive to gluten. And it was important to

us that both our girls develop an empowered relationship with food and their self-image.

It was frustrating to see that there wasn't a safe option available for our family. There were either added sugars and chemicals, or products were processed in facilities that also handled nuts or had ingredients I didn't trust. Some products even sourced their protein and fillers from China and were using sugar alcohols and engineered fibers.

I wanted real food, with real ingredients, that were safe, wholesome and healthy for my family.

As a mother, creating Nutracelle has been a labour of love, taking over 3 years of research & using only the very best quality, scientifically-proven, natural ingredients.

From my family to yours - I wish you a healthy life, full of love, laughter & real food!

WHY NUTRACELLE

Abby, Raine & Caitlin

Nutracelle210-820 51st EastSaskatoon, SK S7K 7T9 t 1-877-306-8891

i nutracelle.come info@nutracelle.com

GET IN TOUCH!

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