your healthy living magazine february 2013

February 2013 | www.yourhealthyliving.co.ukhealthy your

living

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DRAWS

Boost your brain power

Protect yourjoints!

Chemical free beauty

AngelaRippon

“My healthyPlusIn-store advice on green cleaning, healthy snack recipes, top giveaway prizes and all the latest health and wellbeing news

Fairtrade in focus

Pierre Dukan:

“The secret of my diet’s

success”

living tips”

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Official magazine of Tree of Life, natural health suppliers.

Editor: Liz Parry [email protected]

Managing Editor: Tracy McLoughlin [email protected]

PublishEr: Carlota Hudgell [email protected]

MEdia salEs EXECutiVE: Sharon Butler [email protected]

dEsign & ProduCtion: Anthony Sihapanya [email protected]

Managing dirECtor: Stuart Jackson [email protected] www.yourhealthyliving.co.uk

© 2013 Published by JHN Productions Ltd. Information in Your Healthy Living Magazine is for information only and no part of it is a substitute for health diagnosis, care or treatment. The publishers cannot accept any responsibility for the advertisements in this publication. Produced on environmentally friendly chlorine-free paper derived from sustained forests. Please recycle.

your health 4 Health News: The junk food link

to asthma, and our new herbal expert columnist

8 Competition: The results of the A.Vogel 2012 Short Story Competition

13 Top natural health products for winter wellness

30 Your Health: Nutritional nous and herbal remedies for supporting a healthy brain

yours for free5 Giveaways: Fancy winning some top health

goodies? Enter our free prize draws!

your living16 Your Look: The guide to chemical-free beauty

22 Your Therapies: Indian head massage and EFT

43 Feature: Dukan Diet creator Pierre Dukan lets us in on the secrets of his diet

44 Celebrity Health: Journalist and broadcaster Angela Rippon talks about her diet and fitness regime, plus the importance of looking after your legs

your food34 Feature: Healthy snack suggestions

36 Recipes: Tasty and nutritious recipes to celebrate Fairtrade fortnight

your experts14 I Want to Know: Expert advice on

tackling the symptoms of allergies and natural skincare for men

24 Your Experts: Natural tips on how to protect your bones and joints

40 Here to Help: Independent health store advice on eco-friendly cleaning products from Seasons health food store in Exeter

www.yourhealthyliving.co.uk | 3

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inside...

This month marks Fairtrade Fortnight and here at Your Healthy Living we’re keen to raise awareness of the campaign which helps to bring about a better deal for third world producers. Do take a look at our feature and recipe ideas on page 36. Our beauty feature this month focuses on the chemical nasties you need to watch out for in your beauty products. It really is so important to check the labels of beauty products to

reduce your levels of chemical exposure. I hope you will find our guide of use. Elsewhere in the magazine we have an interview with journalist and TV presenter Angela Rippon who talks about her diet and fitness regime as well as a new leg care campaign that she is working on. We also speak to Pierre Dukan, the creator of the internationally successful Dukan Diet, about how he devised the diet that is changing so many people’s lives. I hope you also enjoy our features on how to maintain a healthy brain, tips for bone and joint health and in-store advice on green cleaning products.

Wishing you good health,

Visit: www.yourhealthyliving.co.uk for all our competitions and online magazine.

February 2013 | www.yourhealthyliving.co.uk

subsCriPtions: £19.95 for 12 issues. Subscribe at www.yourhealthyliving.co.uk and get a free beauty gift.

Your Healthy Living, JHN Productions Ltd, Unit 2, Three Hills Farm, Ashdon Road, Bartlow, Cambridgeshire CB21 4EN.

Your Healthy Living team

To advertise in Your Healthy Living call the sales department on 01223 894200.

February 2013

Liz Parry Your Editor

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More news continued over ➜

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Read more health news at www.yourhealthyliving.co.uk

Results from an international study have found that fast food may be contributing to a rise in asthma and eczema in children.

The findings are based on answers from questionnaires taken by 319,000 teenagers aged 13 and 14 from 51 countries, and 181,000 children aged six and seven from 31 different countries. The youngsters were asked how often they ate different kinds of foods and whether they had experienced any symptoms of asthma and eczema in the preceding 12 months.

The results showed that those teenagers eating three or more helpings of junk food a week had a 39% increased risk of severe asthma, while children had a 27% increased risk. The youngsters who ate mostly fast food also had a higher risk of severe eczema and severe rhinitis, including symptoms of a runny or blocked nose and itchy and watery eyes.

Interestingly, it seems that eating fruit could help these symptoms. The study also found that eating three or more portions a week of fruit was linked to a reduction in symptom severity of between 11% among teens and 14% in children.

Researchers from the Institute of Epidemiology and Medical Biometry at Ulm University in Germany conducted the study, with the results being published in the medical journal Thorax.

Did you know?February is Raynaud’s Awareness Month (www.raynauds.org.uk), aimed at highlighting awareness of this health condition. It is estimated that one in six people in the UK suffer with Raynaud’s, also referred to as Cold Hands Complaint. Raynaud’s prevents blood from reaching the extremities, fingers, toes and sometimes the ears and nose too, and can cause numbness and/or tingling and pain. The lack of blood is caused by spasmodic contractions of the arteries, which can be triggered by temperature changes, exposure to the cold or even just by touching cold objects. There is no known cure for Raynaud’s, so can complementary medicine help?

Vicki Liu (pictured) says she has been helped by a combination of Tibetan and European herbs and spices, including potentilla, cardamom and calendula. “I was diagnosed with primary Raynaud’s when I was 12,” she says. “My fingers and toes would regularly go dusky blue to white in cold conditions and I suffered from chilblains during winter months. Wearing layered clothing and thermal socks and gloves helped deal with the

cold, but the chilblains persisted until I started taking this herbal combination, which has so far prevented them from re-developing.”

n Information on the licensed traditional herbal remedy Padma Circosan at www.healthy2u.co.uk

Junk food linked to asthma and eczema

Face FactsAs much as 50% of all the food produced in the world – equivalent to

2bn tonnes – ends up as waste every year, according to a report by

the UK’s Institution of Mechanical Engineers

A new study says eating a portion of berries three times a week can cut the risk of heart attack in women by 32%. The Harvard School of Public Health researchers put the results down to the high antioxidant flavonoid content of blueberries and similar fruits, helping prevent blocked arteries. Berries may well have a protective effect for men too – but the study was conducted with 93,000 women.

Berry heart healthy

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www.yourhealthyliving.co.uk | 5February 2013

With a low Glycaemic Index and 40% fewer calories than sugar, this award-winning natural Xylitol sweetener is the perfect choice for a healthier lifestyle. Suitable for diabetics too – just substitute XyloBrit like for like instead of ordinary sugar. We have 12 to give away, each worth £3.29 for 250g.

Draw CoDe: XYLOBRIT

The Ecover ZERO range has been developed to cater for those with sensitive skin. Using gentle plant-based and mineral ingredients it is free from fragrances, optical brighteners and phosphates. Eight readers will each win a 1.5L bottle of Ecover ZERO Laundry Liquid and a 750ml Ecover ZERO Fabric Conditioner (RRP £8.91 for both).

Draw CoDe: ECOVER

Sapphire Blueberry Shots is a highly concentrated blueberry and cherry juice drink bursting with antioxidants, anti-inflammatory ingredients and flavour. Blueberries are believed to have the highest antioxidant capacity of all fruit, so ideal for keeping you and your family fighting fit this winter! We have six bottles to give-away (RRP £29.95 each)

Draw CoDe: XYNERGY

100% natural sweetener

Fresh and clean Bursting with goodness Blockbuster AllClear contains a blend of

powerful enzymes such as serrapeptase, nattokinase, digestive enzyme, antioxidants and proanthocyanidins such as grape seed extract and Pycnogenol® – all in a delayed release capsule. We have six packs to give away (RRP £35.70 each). Plus, every entrant will receive a £5 voucher to spend with Good Health Naturally.

Draw CoDe: BLOCKBUSTER

Enzyme blend

FRAGRANCE

FREE

BluEBERRy GoodNEss

IMMuNE suPPoRT

Flor-Essence Herbal Tea Blend is a traditional formula of eight herbs that work to cleanse and rid the body of toxins during a detox programme. This great-tasting herbal tea helps to strengthen and support the whole body. Just add hot water for a delicious and convenient way to cleanse and re-energise! We have six bottles to give away (RRP £18.99 each).

Draw CoDe: DETOX

Mikei Red Reishi Essence Capsules contain a combination of polysaccharides (beta-glucans), triterpenes (ganoderic acids) and amino acids which may support the body’s immune system and circulatory health. We have two boxes of Mikei Red Reishi Essence capsules (RRP £44.99) and 20 tubes of Mitsuwa Hand Cream with Reishi Essence and CoQ10 (RRP £15) to give away.

Draw CoDe: MIKEI

Herbal detox tea Red reishi essence

Just visit www.yourhealthyliving.co.uk and enter your details and the Free Draw Code (eg XYLOBRIT)

Or email [email protected] with the Free Draw Code (eg XYLOBRIT) in the email subject box.

CLOSING DATE: 31 MARCH 2013

Easy-to-enter free prize draws

Or post your name and address with the Free Draw Code (eg XYLOBRIT) to: Reader Offers, Your Healthy Living, Unit 2, Three Hills Farm, Ashdon Road, Bartlow, Cambs CB21 4EN. (Entries on postcards or stuck down envelopes only please.)these natural health goodies?

Do you want to

win!

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win! win!

loW CAloRIE

TRAdITIoNAl

FoRMulA

Your Healthy Living Prize Draw Terms & ConditionsYou may enter more than one draw but there is a maximum of one entry per person per prize. Prizes can only be dispatched to residential addresses within the UK or ROI. Winners are selected at random from all entries received at the closing date. By entering a prize draw you agree to us keeping your details on our database and that these details may be utilised by companies connected to JHN Productions and companies involved in these offers. If you do not wish us to retain your details for contact about news and offers, please select ‘no offers’ online or write ‘no offers’ at the top of your email or postcard. For full terms and conditions visit www.yourhealthyliving.co.uk

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EVERyoNE WINs!



A winning combination Post-menopausal women experiencing urinary tract infections (UTIs) could benefit from a combination of cranberries and probiotics. In more than 80% of cases UTIs are caused by the overgrowth of the bacteria E. coli originating from the digestive system or vagina. The lack of oestrogen, which characterizes the post-menopause, plays an important role in the development of this infective disease. Oestrogen stimulates the proliferation of lactobacillus in the vagina which maintain an acidic environment unfavourable to pathogenic growth such as E. coli.

There are links between the loss of the normal genital flora and an increased incidence of UTIs. Taking a daily oral dose of at least 100 million (1 x 108 CFU) probiotic bacteria has been found to restore and maintain a normal urogenital flora.

Added to this, cranberries contain specific compounds called proanthocyanidins (PAC) (specifically A-type) which prevent E. coli adhering to urinary cells, thereby lessening the chance of infection*. A minimal dose standardised to 36 mg PAC A is believed necessary to have this effect.

n To find out more about Bio-Kult Pro-Cyan, a scientifically developed, cranberry, probiotic and vitamin A formula, visit www.protexin.com*Goldhar J, Zafriri D, Lis H, Adar R, Sharon N. 1991. Anti-Escherichia coli adhesin activity of cranberry and blueberry juices. N Engl J Med. 324(22):1599.

According to the results of a Cambridge University study, the carotenoid lycopene, which is found in tomatoes, may help to reduce the risk of heart attacks by boosting blood flow and artery health.

Lycopene is the chemical that gives tomatoes their bright red colour and is also known to break down fatty deposits in the arteries.

During the two-month trial, the lycopene-rich supplement Ateronon was given to 36 heart disease patients and 36 healthy volunteers with an average age

of 67. The preliminary results of the trial showed that the supplement boosted blood flow and improved the lining of vessels in the patients with pre-existing heart conditions. It also increased the flexibility of their arteries by 50%. The results were presented at a meeting of the American Heart Association.

Further studies are planned and the researchers hope that the lycopene-based supplement could offer an alternative to patients with heart disease who cannot take cholesterol-lowering statins.

Lycopene supplement shows promise for heart health

healthnews

Our new columnist, A Vogel’s education manager, takes a look at the importance of good sleepAccording to an Irish proverb, a good laugh and a long sleep are the best cures in the doctor’s book. You might not want to wait until you need a cure, but instead promote good sleep as a matter of some urgency, because so many areas of your body will be the better for it.

To start at the top, with the most minor issue (that nevertheless can assume great importance at key moments), your skin will thrive on good sleep. People who don’t sleep well tend to have worse skin tone and older-looking faces than their slumbering chums. Furthermore, people who don’t sleep well are more likely to catch colds and flu bugs – your immune system needs its shuteye. Your weight will show more of a tendency to increase the less you sleep, and you will be more prone to diabetes and high cholesterol.

High blood pressure that is resistant to medication is more common amongst poor sleepers – both those who don’t spend much time in bed, and those who don’t sleep much when they are actually in bed.

Pain is perceived more strongly by those who are short on snooze time. This may seem bizarre, but experimental human and animal studies have shown that sleep deprivation causes increased sensitivity to pain.

Bearing all these undesirable consequences in mind, you may want to turn your attention to a herbal sleep aid such as valerian and hops.

Herbs for HealtH

Alison Cullen

education

Health insurers PruHealth are teaming up with Olympics star Jessica Ennis in a campaign to promote health and vitality throughout 2013. Jessica will become a ‘Vitality Ambassador’ for the company and will be using her passion for healthy living to motivate people to make positive changes in their lives. Jessica Ennis commented: “I hope I can help show people that achieving your personal health goals is just a matter of planning the journey and sticking with it.”

Gold star

An initiative is being put in place by Sport England to encourage more women to take up sport regularly. The project will examine how an intensive campaign in a specific town or city can change the sporting habits of local women and girls. The aim is to tackle the gender gap in sport.

The Sport England Active People survey showed that, on average, 6.87 million women are playing sport at least once a week compared to 6.3 million in the previous year. However, 8.64 million men are playing sport regularly compared to 8.46 million in the previous year.

The pilot scheme is being supported by the Secretary of State for Culture, Media and Sport, Maria Miller MP, and will be

funded by the National Lottery. Mrs Miller said: “2012 has seen the number of women playing sport increase significantly. A key part of the 2012 legacy will be for that figure to continue to go up. It is essential that we engage with women of all ages for that to happen.”

Women’s sport scheme

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February 2013 www.yourhealthyliving.co.uk | 7

Many people, especially the elderly, suffer from rheumatoid joint conditions such as osteoarthritis and rheumatoid arthritis. However, scientific research has demonstrated that a particular form of collagen may help to reduce this joint pain and swelling.

Collagen is the most important structural protein in the connective and supporting tissue in the body of humans and animals. There are more than 20 different types of collagen, but types I to IV are by far the most significant and the most common in the human body. Type II collagen is most frequent in joints, particularly in the knee, elbow, hip, wrist and finger. These joints are affected most by rheumatoid conditions.

A group of 60 people with severe rheumatoid arthritis were given collagen type II or a placebo over the course of three months. The number of swollen and painful joints decreased in the collagen group, but not in the placebo group. Furthermore, four patients in the collagen group had a complete remission of rheumatoid arthritis.

n To find out more about Collasense, which contains undenatured collagen type II, visit www.springfieldnutra.com

Collagen help for joint pain

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thE BENEfItS of MAGNESIUMMagnesiuM contributes to:✓ a reduction of tiredness and fatigue✓ Electrolyte balance✓ normal energy-yielding metabolism✓ Normal functioning of the nervous system✓ normal muscle function✓ Normal psychological function✓ normal protein synthesis✓ The maintenance of normal bones✓ the maintenance of normal teeth✓ Normal formation of connective tissue✓ the protection of cells from oxidative stress✓ And has a role in the process of cell division

retailer info The full range of Ancient Minerals magnesium is available from Wholesale Health Ltd 01606 889 905, next day delivery on orders before 1pm. From t.o.l – ‘Original’ Oil 72711, Gel 72712, Bath Flakes 72713, Lotion 72714. From the Health store – ‘Original’ Oil 609123, Gel 609099

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Time to cut down the fat!

Men’s Health

Saturated fats have been linked to falling sperm counts, according to the findings of a Danish study. Researchers from Rigshospitalet, in Copenhagen, carried out a study on a group of 701 young Danish men, all aged around 20. The men provided a sperm sample and gave details of what they had eaten diets over the preceding three months.

The results showed that those who ate the most saturated fats had a 38% lower concentration of sperm and 41% lower sperm counts in their semen than those who ate the least fat.

Lead researcher Tina Jensen said that the next step is to find the mechanism by which saturated fat could influence sperm count, and then to determine whether sperm counts improve when men cut down on saturated fat in their diets.

The results were published in the American Journal of Clinical Nutrition.

And the winner is…We are delighted to announce that the winner of the Barberyn Ayurveda Reef Resort spa prize, offered in conjunction with our 2012 Your Healthy Living Awards, is Jacqueline Williams from Torrington, Devon. Our congratulations go to Jacqueline, who wins a week’s stay at the resort in Sri Lanka, and a big thank you to all our readers who voted in our awards.


8 | www.yourhealthyliving.co.uk February 2013

The A.Vogel Short Story Competition 2012, in association with Your Healthy Living, has encouraged people across the UK to write a short story, on any topic, for the rest of us to read at bedtime as a way to unwind and get a better night’s sleep.

We asked you to write on any topic, between 1,500 and 3,000 words, and we received several hundred good stories from you.

It wasn’t easy choosing the winners, but we think you will agree that the prize-winning entries are fresh, original and full of interesting characters – when you visit www.avogel.co.uk/story or www.yourhealthyliving.co.uk to read them online. Look out too for the free e-book of the 2011 and 2012 winners, which will be available soon from these websites.

A.Vogel’s Managing Director Dr Jen Tan said: “Thank you to all those Your Healthy Living readers who took the time to enter our 2012 A.Vogel Dormeasan short story competition, and many congratulations to both the winner and runners-up.

“We were delighted with the level of response and at the same time heartened to know that the art of storywriting is still going strong.”

Visit www.avogel.co.uk/story or www.yourhealthyliving.co.uk to read the prize winning entries.

The judges

Prize-winning stories for your bedtime reading

First prize, winning £500, is Words, Words, Words by Sue Wilsea in East Yorkshire.

Sue said: “I’m thrilled to win. I’ve recently started an MA in Creative Writing at Newcastle. What a wonderful thing to have happen in my first term.”

Judge Della Galton: “We chose this story as the winner because it had a lot of depth, it was a brave subject to pick, and was well crafted with some beautiful writing.”

Runner up, winning £300, is Hook, Line and Ninety-Nines by Melanie Whipman in Surrey.Judge Ann Burnett said: “This beautifully written story has some lovely imagery and touches of humour. A very well-deserved runner-up.”

Joint Third Prize, winning £100 each, is: Tree Hugger by Linda Daunter in Cambridgeshire, which judge Tracy McLoughlin said: “You can't help but smile when you read this lively and characterful tale, which starts up a tree...”

Joint Third Prize, also winning £100, is Trespassers Will Be Prosecuted by Celia Reynolds in London.Ann Burnett said: “A story with a difference – a security guard about to retire meets an urban explorer 39 floors up and is encouraged to follow his dreams.”

The judges Highly Commended three stories:

Seline Gets Her Sausage by Eric McFarlane in West Lothian.

Justice by Sarah Evans in Hertfordshire.

Afterwards by Jocelyn Kaye in Cheshire.

the A.Vogel short story competition 2012 judges, naturopath and author Jan de Vries, short story author Della Galton, creative writing tutor Ann Burnett and Your Healthy Living Managing editor tracy McLoughlin, are delighted to announce the winning short stories for 2012.

sponsored by

Leading naturopath, writer and international lecturer Jan de Vries has written 50 books on a host of health problems. Visit www.jandevrieshealth.co.uk

Freelance writer Della Galton is the author of How to Write and Sell Short Stories (Accent Press, £9.99) and other titles. Visit www.dellagalton.co.uk

Author and scriptwriter Ann Burnett has a Masters in Creative Writing and a book available on Amazon called Loving Mother. Visit www.annburnett.co.uk

Managing editor and writer Tracy McLoughlin is a health journalist and editor of some 20 years’ standing. Visit www.yourhealthyliving.co.uk

A.Vogel and Your Healthy Living would like to thank everyone who entered the competition. We appreciated your participation and

enjoyed your stories.


10 | www.yourhealthyliving.co.uk

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Organic versus non-organic?By Nutritional Therapist Georgie O’Connor for the College of Naturopathic MedicineMost people have an opinion about organic food, ranging from those at one end of the spectrum who embrace the philosophy wholeheartedly to those at the other end who view organics as an expensive and elaborate scam. The science has been inconsistent and, understandably these days, consumers are wary of spending more for a seemingly identical product. The trick with organics however is not that you’re paying more to get more, you’re paying more to get less – fewer pesticides, fewer herbicides, fewer hormones, fewer antibiotics and no irradiation.

Going organicIt’s a lifestyle that is worth particularly serious consideration if you’re pregnant or have young children. In a world where most of our chronic illnesses are rooted in stress of one kind or another, adopting an organic lifestyle is a major way of reducing the stress of detoxification from our bodies. This way we can at least put the nutrients we are eating to their proper use in our bodies rather than just mopping up the chemical burden.

Organic farming is also less damaging to the environment; organic farms help to sustain more diverse ecosystems, they use

less energy and produce less waste. In fact buying organic is a consumer’s most direct way of influencing food producers to use planet-friendly practices and the more widespread it becomes the more affordable the produce.

The dirty dozenThere is a pecking order of preferred organic foods and these are known as the ‘Dirty dozen’: apples, celery, strawberries, peaches, spinach, nectarines, grapes, bell peppers, potatoes, blueberries, lettuce and kale should all be organic where possible.Beware the ‘halo’ effect of the organic label – there’s not much benefit to the environment if your organic apple has flown all the way from South America! We need to remain conscious of food miles and remember the benefits of eating seasonally.

The expense of achieving ‘organic’ status may be financially beyond small local farmers, who may be organic in all but name. Try to find out more about them by shopping locally from farm shops and farmer’s markets. If you know and trust the people involved, a shorter and seasonal food chain is just as important as an ‘organic’ label.

CNM trains students for careers in natural therapies. www.naturopathy-uk.com 01342 410505

healthnews

Herbal Helper Bio-Health’s June Crisp introduces...

Of all the healing herbs now available in health food stores for self-help the one that is often completely overlooked is chamomile. Mild and easy, chamomile is gentle enough for the very young, the elderly and all ages and types between. It is a gentle remedy for tummy upsets in children where nervousness exists and a very soothing, natural carminative for tension suffered by the bereaved.

In folk medicine chamomile was known as the ‘plants’ physician’ because it was said that even ailing plants would revive if it was growing nearby!

From digestive trouble to nervousness and sleeplessness, this unassuming little herb helps with a range of disorders. Medical herbalists regard it as a true panacea or cure-all as it can be as used for so many different health-related issues where the nervous and digestive systems are under pressure.

Chamomile is used as a supplement in Germany by high-flying business executives as a digestive, helping to prevent over production of acid bile so often associated with stomach ulceration. Volatile oil in the plant’s chemistry helps relax the smooth muscle in the digestive tract while calming irritation on the gut wall.

On other parts of the continent it is recommended for hay fever due to its action on the mucous membranes of the upper respiratory tract and it is thought to reduce the reaction of allergens such as pollen and dust.

Chamomile can also be used as an ointment for skin conditions such as nappy rash, sore nipples from breastfeeding, chafing and dry, thinning skin.

There is no end to the remarkable chemistry of this versatile herb. From flower bed to medicine chest, it is one of Nature’s treasures.

Visit www.bio-health.co.uk or call Bio-Health on 01634 290115.

Chamomile flowers (Matricaria recutita L.,)

Need a lift?Feeling drained and tired? A free online energy check could help you to better manage your energy levels. The energy check focuses on seven key habits for health, energy, happiness and performance. It is based on a simple approach to mind management and resilience, nutrition, exercise, sleep, smart computer use and work-life balance.

The questionnaire takes 10 minutes to complete and participants will receive immediate feedback on areas they need to work on to boost their energy. In the meantime, try these quick energy-boosting tips from Oliver Gray of EnergiseYou:

1 Sleep – Sleep well each night, so that each morning you start the day refreshed and energised.

2 Stay hydrated – start the day with a 1.5 to 2L bottle of water and finish it by the end of the day.

3 Graze not gorge – eat breakfast, lunch and dinner plus a mid-morning and mid afternoon snack.

4 Activate your energy – at least three times a week aim to do 30-60 minutes of exercise in the morning.

5 Watch the caffeine – keep caffeine drinks to a maximum of two per day.

6 Relax – give yourself 20 minutes of ‘stop time’ each day.

n to try out the energy check, visit www.energiseyou.com/energycheck

February 2013


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Sapphire Blueberry Shots is a greating-tasting, highly concentrated blueberry and cherry juice drink that can offer many health benefits. With over two-and-a-half times the concentration of other blueberry drinks, it contains an array of antioxidant and anti-inflammatory ingredients.

Sapphire Blueberry Shots is also bursting with a range of other nutrients, including red grape juice, English borage herbal honey, acerola cherry, ginger root, turmeric, olive leaf, manuka honey, acai, green tea leaf, aloe vera juice and more!

bursting with goodness!

Blueberries are believed to have the highest antioxidant capacity of all fruit. They are rich in

anthocyanins, vitamins C and E and selenium as well

as B complex, vitamin A, copper, zinc and iron, all of which can support cardiovascular, eye, brain and joint health.

Available from all good health stores. For more details contact Xynergy Health Products on 03456 585858 or visit www.xynergy.co.uk

it worked for me!Terry Walton, the resident gardener on Radio 2’s Jeremy Vine Show, was recently introduced to Sapphire Blueberry Shots, and this is what he said:

“After three weeks of taking Blueberry Shots, my general wellbeing has improved and I feel much more positive in myself. The taste alone is very uplifting and its natural contents are something I enjoy as standalone natural additions to my life – namely honey and blueberries – but this simple one ‘shot’ dose is easy to take. I have reduced my intake to one 20ml amount per day now and I still feel in a better state of health and carry on with my daily life in a positive and uninterrupted manner. This was a great find for me and I will continue to take this daily dose to assist my long-term health.”



heroes Great Buys at your HealtH store

your

Wise buy! Manuka Health’s Manuka Honey Syrups are an all-natural formula to help target winter ills and chills

Why so good? the MGo™ 400+ adult’s syrup contains at least 400mg/kg of dietary methylglyoxal or MGo, the natural compound responsible for the remarkable properties in manuka honey. Dietary methylglyoxal is found in significant quantities in only some manuka honey produced from the wild, uncultivated Manuka plant in New Zealand

Tell me more! the new MGo™ 250+ Kid’s syrup has a liquorice flavour meaning you can protect the whole family this winter

Available from? Independent health food stores and online at www.genuinemanuka.com

What’s this? Udo’s Choice Beyond Greens is an easy-to-use blend of the finest green foods

Why so good? Greens are the foundation of good health and our daily diets often lack enough servings of fresh green food due to hectic lifestyles or diet choices. udo’s Choice Beyond Greens goes far beyond a super greens formula

Tell me more! Giving a whole food boost to energy, vitality and health, the formula contains greens, essential fatty acids omega-3 and 6, soluble and insoluble fibre, digestive enzymes, whole food concentrates, antioxidants and phytonutrients

Available from? Health food stores and online at www.udoschoice.co.uk

Do try: Hyperiforce St John’s Wort tablets from A. VogelWhy so good? If you feel you could do with a little help to cope with life’s challenges, why not try a herbal remedy such as Hyperiforce st John’s Wort tablets?

Tell me more! Hyperiforce st John’s Wort tablets is a traditional herbal medicinal product used to relieve the symptoms of slightly low mood and mild anxiety, exclusively based upon long-standing use as a traditional remedy. always read the leaflet

Available from? Health stores and online at www.avogel.co.uk. For more information call 0845 608 5858 or check out the live chat online


Partner’s snoring getting you down? try a Good Night Anti-Snoring Ring!How does it work? It uses Chinese acupressure to free up the breathing passages. Just pop on the snorer’s little finger and, hey presto, no more snoring!How much? £29.99 – not much for a restful night’s sleep for you and your partnerAvailable from? all good independent health stores, from selected Boots stores or visit www.goodnightsnoring.com. (trade enquiries welcome: contact [email protected] or tree of life)

Do try: Dukan Diet Organic Birch Sap Why so good? the Finnish are famous for detoxing and this knowledge has led to the addition of the organic Birch sap treatment to the Dukan Diet range. the liver and kidneys are two important organs involved in toxin elimination in our bodies and ensuring they are working effectively can assist in any weight loss program How much should I take? Just 25ml taken after breakfast either neat or diluted is all you need to get the best from your bodyAvailable from? all good health stores or online at www.revital.co.uk

Hayfever? try HayfeGUARD® Local Honey with ProPollen Factor 20+. Contains fresh local, raw unpasturised, coarse filtered honey, adding a multitude of pollen grains and fresh royal jelly to aid health and wellbeing

Why so good? this multi-award-winning product is ideal for colds, flu and hayfever. By consuming local

honey pollens, your body can come in contact with

what you are allergic to, helping to prevent symptoms, building up a natural resistance to the irritant (Hayfever). suitable for

children over two years

How much? £14.95 for 280g, 30 day supply

Available from? Independent health food stores. For stockists and info visit www.hayfeguard.co.uk

PG12,13,14,15 WFBM+HEROES+ADS.indd 12 16/01/2013 16:03

February 2013

Jelly good

If you or a family member has a cough and you want to avoid prescription and artificial throat lozenges, there’s a natural alternative you can try that’s also a treat. The Ginger People, from California, produce a whole range of ginger confectionery that gives a natural kick of ginger

without artificial flavours, preservatives or colours, to soothe sore throats. Visit www.thegingerpeople.co.uk or find the range in health stores.

Royal jelly is produced by bees in the hive to feed the queen – hence its name – and the food enables her to live 40 times longer than other bees. For us humans, Royal Jelly has revitalizing properties and may help to support the immune system. Arkopharma Organic Royal Jelly contains 1,500mg of fresh, organic Royal Jelly obtained in a carefully controlled environment with a minimum HAD (10 hyroxy-2-decanoic acid) content of at least 1.4%. Royal Jelly is an ideal tonic and restorative for everyone: children, adults, the elderly and sports people. Available from health stores or visit www.healthy2u.co.uk

Products featured on this page are available from your local health store. Call 01782 564512 for stockists.

Top supplements to maintain your health throughout the winter months

A treat for throats

If the winter weather is causing you cold sores, look no further than Silicea Cold Sore Lip Gel. What makes it so special is it not only soothes the burning and itching sensations you experience with a cold sore, it also binds to the secretions and systematically dries out the blister. Available from health stores and www.peak-nutrition.co.uk

Cold sore point

Feeling under the weather? If the winter has hit your immune system, and if you’ve taken antibiotics regularly to shift infections in the past, this may have weakened or further weakened your immunity. Bio-Strath Elixir or tablets may help to support your immune system and increase vitality. It’s also useful for those convalescing after ‘flu and winter viruses. Available from www.elixirhealth.co.uk

If you suffer from some of the symptoms associated with the menopause why not try the exclusive isoflavone-rich extract found in Phyto Soya? This specific standardised soya extract is prepared only from the hypocotyl (the embryo) of the soya bean. The hypocotyl is specifically rich in natural genistein and daidzein, two phytoestrogens (plant oestrogens). Diets rich in these plant oestrogens have been found to help

menopausal women. Available from www.elixirhealth.co.uk

Immune support

Menopause for thought

wellbeingWinter

Try a free 10-day sample pack of Phyto Soya High Strength, the leading clinically proven menopause aid. Email your name and postal address to [email protected] with PHYTOYHL in the subject line. Offer closes 20 March. Phyto Soya is available from all good health stores.

FREE GIVEAWAY

www.yourhealthyliving.co.uk | 13



I want Your Health

Sharon Little, Pravera’s Sales and Marketing Co-ordinator, answers:“Men are far more amenable to using skincare products than even a decade

ago, so I’m sure you will be able to persuade him to change from soap and water to a good skincare regime. Just using soap and water, although hygienic, will dry out skin leaving it rough and dull looking. Men’s skin is different to women’s as it is up to 30% thicker and produces more sebum which tends to mean oilier skin. So it’s important to provide him with skincare designed specifically for men and with the correct ingredients to balance and moisturise.

Men often suffer from rough skin, irritation and razor burn, so the most important thing to remember is to use only natural and organic ingredients in order not to irritate or aggravate further.

You can also write in with your health query: Your Healthy Living Q&A, Unit 2, Three Hills Farm, Ashdon Road, Bartlow, Cambridgeshire, CB21 4EN.See www.yourhealthyliving.co.uk for terms & conditions. We reserve the right to edit or shorten questions, and regret YHL and our experts cannot reply individually to your health and beauty questions.

You asked: “I would like to encourage my husband to start taking better care of his skin as, at the moment, all he uses is soap and water. I’d like him to start using some natural products but I’m not

sure what to look for. What sort of ingredients are best for male skin?”

A Nutritional therapist Sally Wisbey answers:An allergy occurs when the body’s immune system reacts inappropriately to a substance that is not normally harmful and treats it like an invader

causing it to overact and trigger inflammation in the body.Diet can play a big role in allergies and avoiding dairy can be

a great help as this is known to cause mucus and inflammation. Wheat and sugar are also known as inflammatory foods so cutting back on these can help. Increase foods rich in vitamins A, C and E and the minerals zinc and selenium. These are found in bright red, orange, yellow and dark green vegetables and fruits, nuts and seeds and all have powerful antioxidant actions, vital for supporting the immune system. Vitamin C has also been shown to produce a natural antihistamine effect on the body.

Onions and garlic have been used to help allergies allergies due to their high levels of quercetin which helps inhibit allergy and inflammatory responses. Bromelain, an enzyme found in pineapple and nuts, also has anti-inflammatory actions and

increases the absorption of quercetin. Foods rich in omega-3 and 6 essential fats can help reduce hay fever symptoms. These are found in oily fish, nuts and seeds.

Around 70% of our immune system lives in our digestive tract so you might want to consider taking a good quality probiotic which provides healthy bacteria, essential for immune system health.

n Sally Wisbey can be contacted through her website: www.sallywisbeynutrition.co.uk

You asked: “I have suffered with allergies for several years now and I’m wondering whether my diet might not be helping. I always seem to be a bit sneezy and have a runny nose and itchy skin. I read somewhere that dairy might contribute to these

symptoms. Should I consider cutting it out of my diet? Could other foods be to blame too?”

yourexperts

to know…

Reader Rowena won this month’s prize: a year’s subscription to Your Healthy Living. Email your health question to [email protected]

When choosing a moisturiser, ingredients such as organic jojoba, almond and olive oil will help to care for the face and hands, while shea butter offers natural protection and is quickly absorbed. With shaving creams look out for products containing aloe vera as this will soothe skin and provide the perfect preparation. With after shave balms ingredients such as organic calendula, witch hazel and echinacea will soothe and lightly disinfect. The Lavera Men Care Range is designed specifically for men and is packed full of organic natural ingredients which will care for his skin.”

n Pravera Ltd distribute lavera, Primavera, Alma Win, Monte Bianco, Sodasan, Florascent, Terre, d’Oc and Organyc. Visit www.pravera.co.uk


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Reader Carla won this month’s prize: a lavera Men Care Shaving Cream, Men Care Aftershave Balm and Men Care All-Round Moisturising Cream, worth a total of £25.85. Email your beauty question to [email protected]



You may be inspired to shift those stubborn pounds by taking a different approach. By cutting down on acid-forming foods and taking ph-balancing minerals. Food such as sugar, dairy, meat and wheat tend to throw the body’s pH balance off kilter, causing sluggish energy, bloating and weight gain or difficulty in losing weight.

When the body’s pH levels get really out of balance, the body is thrown into acid overload, or acidosis, and all sorts of aches and muscle tension, skin complaints, brittle nails, dull hair and a general lack of well-being can result.

Eating more alkaline foods, such as mushrooms and oily fish, can help, as will

You're on a calorie controlled diet and feel tired all the time. Burning fat releases acid ions which make you feel sluggish.

You run on adrenaline and find it hard to relax. Adrenaline leads to acid formation in the body.

That headache has come back and your muscles feel tense. A sign of stress, tight muscles indicate acid build-up.

Cheese, meat and bread are favourite foods. These are major acid forming foods.

You drink alcohol several times a week and drink coffee daily, or both. This is a recipe for the creation of acidic waste products.

You have recently lost weight. When you lose weight you release previously stored toxins into the body, thus increasing your acidity.

It’s the time of year when we dread getting on the scales. When we suspect, but are loathe to confirm, that we are still carrying a few festive season extra kilos. When we know we should have joined that January keep fit class but we want to stay warm and cosy indoors.

The weight loss buddy

Take the acid test

Pascoe pH Balance contains carbonate salts which help to neutralise the build up of acid in the body.

How do I know if I’m acid?Pascoe pH-balance includes a pack of litmus test strips to quickly reveal your acid-alkaline level, so you can test yourself before and after taking pH-balancing minerals and see the difference. Test strips can also be bought separately from www.phstrip.co.uk

How can I try this?Pascoe pH-balance is available as a powder (RRP £14.95 for 100g) and as capsules (RRP £15.95 for 100 tablets).

How does pH-Balance work?

taking a ph-balancing supplement for six weeks or during any diet or detox period. pH-balancing minerals are particularly helpful for reducing those cravings for carbs.

In fact, with any diet or detox regime it’s a good idea to consider taking a ph-balancing supplement, as acidic ions collect around fat cells and when these break down, a flux of free fatty acids can be released which can further increase the body’s acid pH level. Acidic ions being released into the body could also be a reason why we feel tired when slimming. So restoring your pH balance is a natural way to support any diet and exercise programme.

✓

From Independent health stores nationwide or direct from www.cressuk.com


chemical-free beautyYour

guideUse truly natural and organic skincare and cosmetics – so you and your skin can breathe easy.

yourlook


Continued over ➜

Did you know that up to 60% of what you put on your skin may be absorbed into your bloodstream? So

it’s more important than ever to check the labels of beauty products. If there’s a long list of synthetic chemicals, do you want to put these on your face and body day after day?

If you choose vitamin and botanical extract ingredients, you’ll be helping to feed your skin rather than suffocate it with petrochemicals, plasticisers and the like.

“Many mass market beauty products carry an array of potentially harmful ingredients that have absolutely no benefit to our skin, hair and bodies,” says natural beauty blogger Rebecca Goodyear from Biteable Beauty (www.biteablebeauty.com).

“Most of the chemicals that go into our toiletries are little or no different from the harsh, toxic chemicals used in industry,” adds Ian Taylor, Information and Research manager for natural beauty company Green People (www.greenpeople.co.uk). “The cosmetic industry will not tell you that some of the ingredients used in its products are health hazards, but that is no reason to remain uninformed. Who wants stinging eyes, reddened skin, or allergic contact dermatitis, not to mention an increased risk of conditions such as eczema and psoriasis?”

The makers of organic and truly natural beauty products focus on ingredients that enhance your skin’s health, and plant-derived preservatives and enhancers that won’t irritate or stop your skin from breathing.

“When you buy quality, natural products you can be confident that the key ingredients are full of vitamins, minerals and antioxidants to help protect, repair and nourish your skin and hair,” says Rebecca. “Your body will look and feel better whilst you will also not be exposed to the toxic build-up of continued use of synthetic nasties.”

Free from paraffin, parabens, syntheticsubstances or perfumes. Not tested on animals.

100% Natural Beauty

Try it now from only £10.49

We’re social! Find us on & , visit riorosa.co.uk

The Rio Rosa Mosquetarosehip oil is fabulous.I can see the difference in my skintone and I know that with continueduse it will fade the pigmentation.I need to get another bottle soon!Annabel B

,,

,,

Rio_S11273_Rosa_FP_NewStyle_Layout 1 17/09/2012 10:16 Page 1

Natural beauty is where it’s at! You can buy excellent anti-ageing and skin enhancing natural skin creams and oils, with first class beauty ingredients such as

❋ Rosa Mosqueta, which has been proven to reduce uneven pigmentation and soften scars.

❋ Essential Fatty Acids, which enhance hydration and help skin elasticity.

❋ Vitamin C, which helps to reduce fine lines and wrinkles.

Plus you can try natural eye make-up and blushers made with minerals, lipsticks with beeswax and vitamin E, lash-lengthening mascara made with arctic raspberries, propellant-free natural hairsprays with yarrow and formaldehyde-free nail varnish – to name but a few!

Did you know?Mainstream eye makeup and lipstick brands still use synthetic ingredients, including heavy metals, to create colour and shine, even though they are going to be used on the delicate skin of eyelids and lips.

February 2013

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Free from paraffin, parabens, syntheticsubstances or perfumes. Not tested on animals.

100% Natural Beauty

Try it now from only £10.49

We’re social! Find us on & , visit riorosa.co.uk

The Rio Rosa Mosquetarosehip oil is fabulous.I can see the difference in my skintone and I know that with continueduse it will fade the pigmentation.I need to get another bottle soon!Annabel B

,,

,,

Rio_S11273_Rosa_FP_NewStyle_Layout 1 17/09/2012 10:16 Page 1


yourlook


➜ Continued from page 16

100% NATURAL AND ORGANIC SKINCARE

www.lavera.co.uk

Ian Taylor, Information and Research manager for Green People (www.greenpeople.co.uk), says: “Almost every skin care product on the market today describes itself as natural or pure. It’s the marketing buzzword of today and it sells. Applied to skin care products it is also the most misused word in the English language.

“There are thousands of chemicals in ‘natural’ products, as many as 20 in any one product. It may be misleading, but it’s not illegal. The beauty industry must be the only one in the world where a product laden with chemicals and synthetic additives can be labelled ‘natural’ providing it contains as little as 1% natural ingredients!

What about hair dyes? An estimated 50% of women use them but some hair dye ingredients have been linked to an increased risk of bladder cancer – the risk appears to be connected to the length of time the toxins stay in the body, so it may be a good idea to flush them through the bladder by drinking plenty of water immediately afterward your hair is dyed. A better option is to use vegetable based dyes or for longer lasting colour, dyes that are ammonia and peroxide-free.

The power of natural There’s a plethora of natural ingredients found in beauty products that harness the power of nature. Here are a few examples:

Sweet almond oil is rich in the omega fatty acids oleic acid and linoleic acid. It is particularly good for soothing and moisturising dry skin and can also be used for conditioning hair.

Aloe vera helps to soothe and hydrate the skin. It is used in skin and haircare products as well as sun protection products for its cooling properties.

Green tea is more than just a healthy cuppa – it has a number of beauty benefits as well. Often found in cleansers and moisturisers, it may help to fight ageing, giving skin a glow and healing blemishes.

Jojoba oil is rich in the antioxidant vitamin E which is often taken orally for its anti-ageing power. It also contains vitamin B which helps with hyperpigmentation and evening out skin tone. Jojoba oil makes a great natural moisturiser for the face and body and gives hair a deep conditioning treatment too.

If you want to have confidence that your chosen beauty products are truly natural, visit your nearest independent health food shop, many of which have online stores too. They offer free and unbiased help, and a range of organic and natural skin and cosmetic products.

Don’t be caught out by the word ‘natural’ alone

Examples of some nasties you might want to avoid...Ethanol - we know ethanol is an alcohol but did you know it is used to make varnish and paint remover? Yuk!

Mercury – used as a preservative in mascara and foundation products in particular. Who needs it?!

Petrochemicals – why put oil by-products on your face and block your pores in the process?

Polyvinylpyrrolidone – this plastic resin is common in hair styling products and easy to inhale, not great for your lungs!

Parabens – these preservatives used in many skincare and beauty products to prolong shelf life can cause skin irritation, rashes and allergic reactions.

Sodium Lauryl/Laureth Sulfate (SLS) - highly irritating even in low concentrations but a major ingredient in ordinary soaps and toothpaste.

Synthetic fragrances - can dry out and irritate your skin but may not be listed in the ingredients, so the only way to avoid them is... buy 100% natural.

Did you know?… ❋ That each year over 100,000

tons of man-made chemicals are

dumped into so called ‘natural’

cosmetics!

❋ That women can absorb up to

2 kg (4.4 lb.) of chemicals through

their skin every year.


100% NATURAL AND ORGANIC SKINCARE

www.lavera.co.uk


A touch mineral

Not only is mineral make-up chemical-free but it also has a number of benefits for your skin. Robyn Mason explains all

Mineral make-up is made from ground-up rocks, called mica. It is rich in naturally occurring

minerals and, because it’s free from chemicals and hidden nasties, it’s generally considered to be much kinder to skin. Most mineral make-up is in powder form, which is why it is most often used in foundation.

Why is it so good for us? Cosmetically speaking, mineral make-up is known for its lightweight yet long-lasting coverage. You don’t have to use a huge amount – just a dusting of powder is usually enough – and if applied properly, it will last all day.Mineral make-up is also light-reflecting, making it particularly flattering for older skin types, and because it literally dusts the face, it doesn’t settle into existing fine lines and wrinkles to make them appear larger. It’s also


yourlook

of

magic

easy to remove and it doesn’t clog pores, which is great news if you’re prone to spots.

Lightweight, long-lasting, chemical-free and non-ageing, it’s easy to see why mineral make-up is so popular with make-up artists the world over, and why so many make-up giants now offer mineral cosmetics within their ranges.

However, in addition to its practicality, mineral make-up also has a number of skincare benefits. One of the biggest is its natural sun protection factor. The two most commonly used ingredients in mineral make-up are zinc oxide and titanium dioxide, which have natural UVA and UVB-blocking properties.

Wearing minerals means that you can skip the SPF in your skincare regimen, meaning fewer layers and fewer chemicals on your skin!

And because mineral make-up is anti-inflammatory and pH neutral, it is also highly recommended for inflammatory skin conditions, such as acne, rosacea and eczema. People have even noticed an improvement in their skin, just from changing their traditional pore-clogging and chemical laden make-up to mineral make-up.

Lastly, because it’s free from chemical nasties, mineral make-up helps to reduce ‘total toxic load’ on the body for those who are detoxing.

With so many perceived benefits you’d be forgiven for thinking this magical powder is too good to be true! It is harder to apply and application can be a little time-consuming, which can be off-putting for some people, but once you’ve got the hang of it, the results are well worth the effort!

Robyn Mason is a nutritional therapist and medical aesthetician. For further information and advice, she can be contacted on 020 7 224 2247 or online at www.flourish-health.co.uk



your

Looking for a less chemical colour? try Naturtint Permanent ColorantsWhy so good? Naturtint Permanent Hair Colorants are free from ammonia, resorcinol and parabens. they cover 100% of grey and are available in 30 luxurious shades, all of which are suitable for multi-application and can be mixed to create an endless palette of colours

How much? £9.99 for 170ml

Where can I buy them? Independent health food stores or direct by calling 0845 601 8129, or visiting www.naturesdream.co.uk

Wise buy! Sukin australian natural skincare offers a range of affordable, effective and gentle skin, hair and body care products

Why so good? sukin is 100% vegan with no animal testing and no animal derivatives used. every formulation is biodegradable and all wash-off products are grey-water safe. the products do not contain sulphates (sls, sles) synthetic fragrances, animal derivatives, harsh detergents, propylene glycol, artificial colours, triethanolamine, mineral oils, eDta or parabens

Tell me more! sukin has worked closely with the Carbon reduction Institute (CrI) since 2008 and has held 100% carbon-neutral certification since then

Available from? leading health food stores. For stockists contact Cress ltd on 01440 786644

What’s this? Winner of the Best Beauty award in the 2012 your Healthy living awards, JĀSÖN Natural Care’s Brightening Apricot Scrubble is a must-have for your beauty regime

What’s in it? the product features brightening apricot oil and triple refined walnut powder to gently wash away dead skin cells and reveal a smooth, glowing complexion

How much? £5.29

Available from? leading natural health stores and pharmacies nationwide. Visit www.jasonnaturalcare.co.uk

For natural beauty



Top tip!A gentle massage with a blend of chamomile, lavender and/or Melissa essential oil in a carrier oil can be used to help with eczema

February 2013

yourtherapies

therapiesYour

The herbal remedy Vervain is used to help exhaustion and mental fatigue. It can be drank in the form of a tea


From , Superdrug, supermarkets, Lloydspharmacy,chemists, Holland & Barrett, GNC, health stores & www.jointace.comVitamin supplements may benefit those with nutritionally inadequate diets.A

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Ideal alongside Jointace® Tabs or Caps.

Cartilage and bone health are important for long term wellbeing and an active life. If you arelooking for a daily supplement to give you extra support from within, Jointace® range has been specially formulated by Vitabiotics’ experts to provide premium nutritional care. With a uniquecombination of nutrients, and vitamin C whichcontributes to normal collagen formation for thenormal function of bone and cartilage.

Original with Omega-3 Collagen Max Sport Fizz

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Introducing EFT Step-by-Step Tapping by Sue Beer and Emma Roberts (£14.99, Gaia) is a new book which features innovative approach to healing the mind and body. Tapping or EFT (Emotional Freedom Techniques) is a therapeutic method which trains your brain to overcome even lifelong negative patterns, helping individuals to overcome stress, beat addictive problems and make positive changes in their life. In this illustrated book, the authors demonstrate how EFT works before explaining how to apply the technique to various life issues in individual chapters. A useful and interesting introduction to this complementary therapy.

The lowdown on…

Indian Head Massage What’s it all about? Indian head massage, also known as Champissage, is a form of alternative massage therapy. The aim is to release stress and bring about relaxation through massage of the head, neck and face. Some therapists believe that this form of massage can help to clear blocks in the body’s energy channels and enable that energy to flow more freely, therefore promoting health and wellbeing.

What’s involved? The client sits in a chair or lies on a massage table for the treatment. The therapist uses a range of different massaging movements such as deep kneading and compression over the neck, shoulder and scalp areas. They will also gently stimulate pressure points on the head and face. A session typically lasts between 30 to 45 minutes.

How can it help me? There are many benefits to be gained from Indian head massage. These include soothing, tension, easing headaches, relieving eyestrain, restoring concentration and reducing tiredness, promoting general relaxation, improving hair growth and hair condition.

Where do I find out more? For more information and to find a therapist in your area, contact the Federation of Holistic Therapists (FHT). Visit www.fht.org.uk

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Original with Omega-3 Collagen Max Sport Fizz

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yourexperts bones and joints

Dairy products which are rich in calcium and vitamin D may help to support bone and joint health, for example yoghurt, cheese and milk. Oily fish such as salmon and sardines contain omega-3 fatty acids which are anti-inflammatory and may help with joints. Sardines are also rich in calcium and vitamin D, both of which are essential for bone health. Calcium strengthens the bones whilst vitamin D helps the body to absorb the calcium into the bone matrix.

Fruit and vegetables contain antioxidants which help reduce inflammation, as do spices such as curcumin and turmeric. The skins of apples contain quercetin, a powerful antioxidant which helps to maintain collagen – the main component of cartilage – and acts as a shock absorber in joints.

Studies have found that a diet high in refined sugar can lead to a reduction in bone mineral density. A diet rich in protein may induce acidosis which worsens bone loss and joint damage. Red meat may lead to joint inflammation so this should be avoided too.

A combination of the following supplements would be beneficial for bone and joint health. Magnesium helps to stimulate the hormone calcitonin to preserve the bone structure. Magnesium oil spray with added glucosamine is perfect. Glucosamine has been demonstrated in large-scale, double-blind clinical studies to alleviate pain and aid joint construction.

Vitamin D is difficult to get from food – only 10% comes from our diet – so supplementing is essential, particularly during winter when we are not getting our intake from sunshine, as it helps calcium absorb into the bone. Vitamin K2 activates a protein hormone called osteocalcin, which is produced by osteoblasts, and binds calcium into the bone matrix.

Where supplements are concerned, I’d recommend using the most bioavailable form. For vitamin D, use oral sprays rather than tablets. For magnesium I personally use transdermal magnesium. Clinical trials have found that sub-lingual and transdermal forms are more easily absorbed, as they don’t need to be retained through the digestive system.

How to care for your bones and joints

Strength training with weights, resistant bands and weight machines will help to stimulate the osteoblasts to produce new bone. However, high impact exercises such as running, jogging, dancing, tennis and skipping can cause excessive stress on bones and joints. Instead, choose low impact exercises such as swimming, light cycling, water aerobics, elliptical trainer and step machine.

n www.betteryou.uk.com

Six key nutrients combined with a berryblend to provide a comprehensive formula

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Emily Whitehead, MSc, BSc, DipNT is a nutritional therapist working with supplement company BetterYou

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Collagen is the most abundant protein in our body. It helps keep connective tissue flexible, enabling our bones and cartilage to bear weight. It repairs worn joint cartilage, maintains existing joint cartilage and helps the body to produce new cartilage.

Collagen supplements are the natural alternative to drugs and steroids (NSAIDs). They assist joint mobility and provide a route to an active and fulfilling lifestyle. They offer no unpleasant side effects, whereas drugs/steroids serve to mask pain. While it remains a fact that there is currently no medical cure for arthritis, collagen supplements are proven to slow down the process and help repair and rebuild worn cartilage in joints.

Osteoarthritis is caused by the cartilage, which cushions joints, simply wearing away to create bone-on-bone and varying levels of pain. Around 75,000 Britons a

Besides improving general fitness, function, strength and suppleness, a good exercise programme is a vital component of maintaining a strong and healthy skeletal and joint system. But not just any old exercise, specifically it’s the load-bearing and resistance-based exercise that commands your bones to thicken and your joints to continue to maintain their lubrication. It really is that old case of ‘use it or lose it’ that we’ve heard so many times.

As we exercise, the muscles pull on the bones and it’s this pulling that triggers the internal bone growth that increases the density of the bones. Once the density reaches a certain level, the bones, just like muscles, start to thicken and grow, meaning that your body can withstand even greater stresses.

Calcium is not beneficial to bone health in the absence of magnesium. Calcium is like cement and hardens bone. This may sound good but hard bone fractures easily. It takes magnesium to make the bones hard yet pliable so they can adapt to forces coming through them. The higher the calcium, the more likely

Keith Allum is the managing director of ArthroVite Ltd, the company which first introduced collagen to the UK

Dax Moy is a personal trainer, health expert and creator of the 30-day Elimination Diet

year undergo a hip replacement due to worn cartilage and cases of osteoarthritis in Britain look set to double to over 17 million by 2030. It is also a fact that from the age of 25, collagen levels reduce at about 1.5% every year. Joints stiffen. By the age of 45, collagen levels may have reduced by up to 30%. Collagen supplements can redress and improve the symptoms of osteoarthritis/joint conditions.

It is important that, when choosing collagen supplements, joint health sufferers look carefully for the collagen content in the products available. These levels can vary significantly, but the basic guide is quite simple – look for the products with the highest collagen content, taken as a drink.

n www.arthrovite.com

you are to get fractures – and heart attacks etc. Calcium is added to many, many foods, making it likely that people are over calcified. Magnesium, on the other hand, is rarely added.

And the joints? Well, most of the joints that we get pain and arthritis in are known as ‘synovial joints’, in reference to the synovial fluid that covers them and lubricates them for improved glide and movement. Load-bearing exercise is very beneficial for these joints as it squeezes the fluid out of the membranes and ‘oils’ the joints regularly across their full range of motion.

In my opinion, arthritis is avoidable and curable. Any word ending in ‘itis’ means ‘inflammation’ and is reversible – as long as the source of inflammation is removed. Most inflammation is caused by poor diet rather than overuse or misuse of the joints. Dehydration is a primary factor in joint pain. Dehydration means dry joints that inflame far easier and hence create pain.

n www.londonpersonaltrainingstudio.com


yourexperts bones and joints

Collagen for joint health

Strength and suppleness

February 2013


What’s this? Magnesium Oil Joint Spray from BetterYou LtdTell me more! Magnesium is vital for skeletal strength, normalised muscle function, energy production and the body’s ability to detox. Magnesium Oil Joint Spray contains a concentrated solution of the purest magnesium chloride known with natural sources of glucosamine, menthol oil and wintergreen oil. Transdermal application delivers this vital mineral up to five times faster than oral supplementation How much? £12.20 for 100ml (800 sprays)Available from? Independent health stores nationwide. Visit www.betteryou.uk.com or email [email protected]


What’s this? Omegaflex DUO from Igennus Healthcare Nutrition is a pharmaceutical-grade duo capsule formulation combining pure EPA and GLA with ultra bioavailable glucosamine and algae-derived calcium

Why try? The product provides clinically supported bioavailable ingredients to nourish the joints and bones. Pure ethyl-EPA and GLA capsules target underlying inflammation, while the glucosamine and calcium capsules provide the building blocks for healthy joints, with the added benefits of vitamins C and D3. This product contains a highly bioavailable form of algae-derived calcium and hypoallergenic glucosamine (non-shellfish derived)

Available from? Independent health food stores, Nutri Centres, Revital and independent pharmacies; alternatively, order direct at shop.igennus.com

Wise buy! Nelsons Arnicare® Arnica Cooling Gel combines the benefits of Arnica montana with zingy grapefruit and cooling menthol to soothe and revitalise hot, heavy limbs

Why so good? Non-sticky and paraben-free, it’s the ideal product to ease aching muscles after physical exertion and revive tired, heavy legs after being on your feet all day. The gel is made using carefully sourced ingredients and is suitable for all the family

How much? £5.15 for 30g or £7.95 for 85g

Available from? Independent health food stores or visit www.nelsonsnaturalworld.com

Want to support your weight loss? Try HealthAce Raspberry Ketone What’s in it? The product contains a jaw-dropping 198mg of Raspberry Ketone per capsule which is the highest strength in the UK Why so good? This powerful red raspberry extract has been formulated into a complex with African Mango, Acai Berry, Baobab, N-Acetyl L-Carnitine, Green Tea and Guarana to give a powerful 100% natural weight loss formulaWhere can I buy it? From independent health food stores. Call 01254 503582 or visit www.healthace.co.uk

Do try… The new Phytodol Joint Care Spray What’s in it? Glucosamine, MSM and essential ginger, arnica and zedoary oil plus cinnamon. Glucosamine occurs naturally in the body where it plays a role in the smooth working of the joints and helps maintain connective tissues. Phytodol is the only spray of its kind, it is instantly absorbed and works directly with a non-stain formula

Anything else? All active ingredients are natural and the product is also available as a cream

Available from? Independent health food stores, Vita Healthcare (UK) Ltd on www.vitahealthcare.com or 0207 372 8146 and Holland & Barrett

Wise buy! Collagen Plus is the unique 3-in-1 joint supplement from leading UK collagen specialists Arthro Vite Ltd

What’s in it? 7,500mg of collagen, 1,000mg of glucosamine and 800mg of chondroitin

Why should I take it? Collagen is the most common protein found in our bodies. It helps keep connective tissue flexible, enabling our bones and cartilage to bear weight. From the age of 25, collagen levels reduce by about 1.5% every year. Joints stiffen. By 45, collagen levels reduce by up to 30%

Available from? All good independent health food stores. Visit www.arthrovite.com or call 0800 0181 282

heroes GREAT BUyS AT yOUR HEALTH STORE

your

for muscles, joints & bones

PG28,29 HEROES+AD.indd 28 16/01/2013 16:14

Wise buy! Experience the amazing power of ginseng and arnica for muscles and joints with Ginseng Muscle & Joint CreamWhy so good? This cream offers deep, long-lasting, warming relief for aching and painful joints and muscles. It’s natural, paraben-free, hypo-allergenic, suitable for vegans and suitable for all skin typesAvailable from? Independent health food stores and mobility shops. Email [email protected] or visit www.ginsengcreams.co.ukP.S Buy two of these creams online and get a 200ml Ginseng Arnica & Wintergreen Sports Gel worth £23.99 free. Use code YHL02

Do try: Paradox Omega Liquid Why so good? Paradox Omega 3, 6 & 9 with Polyphenol Antioxidants and natural vitamins D3 and E, provides essential support to both joints and bone health. Paradox does not use concentrates and is totally natural and pure. Scientifically proven to be more effective for longer How much? The liquid costs £13.99 for 225mls and the capsules cost £14.99 for 1,000mg x 60sAvailable from? Independent health stores, pharmacies, Holland & Barrett, selected Boots across UK and Ireland

Today's lifestyles are demanding, and one of the things they demandmost is the mineral magnesium, which allows the nervous system tofunction properly and the muscles to relax. Magnesium is available inhealthy foods such as wholegrains, dried fruit, green leafy vegetablesand nuts, however there are times when your diet can lack thegoodness needed and be deficient in magnesium.

If you are feeling irritable and snappy, with knots in your shoulders andtension stiffening your neck, bump up yourmagnesium and lose those knots. FloradixMagnesium contains highly absorbablemagnesium in a delicious herbal formulawhich could make the difference to yournerves - unlock the knots and survivethe stress.

Available from healthfood stores

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Magnesium:Layout 1 15/11/12 15:32 Page 1

Try: Mason’s Dog OilWhy buy? Dog oil has an ideal viscosity for massage from its mineral and vegetable oils ingredients. It’s odourless, free from drugs and GMOs and not tested on animals

Who’s it for? People! Though it was used therapeutically on racing dogs in the 1920s, hence the name. Still made by the same family too. As featured in the national press

Available from? All good health food shops. www.dogoil.co.uk or call 01706 379817


PG28,29 HEROES+AD.indd 29 16/01/2013 16:14

powerBrainWe take a look at some essential nutrients and other natural remedies to support a healthy brain

yourhealth


A healthy brain is critical for pretty much everything we do in our daily lives – from thinking and feeling to

working and playing. And, like the physical body, our brains may lose some agility we get older. Fortunately there are steps you can take to support the health of your brain in the form of good nutrition, herbal remedies and lifestyle factors. Let’s take a look at these in more detail.

Essential nutrients “Vitamin D, iron and B vitamins are the most important nutrients for maintaining a healthy brain and normal mental function,” says Dr Carrie Ruxton, nutritionist at the Health Supplements Information Service (www.hsis.org). “A daily multivitamin with iron is an easy way to get the right amounts of these. Good dietary sources of vitamin D include oily fish, eggs, red meat and

February 2013

BlueBerry Benefits “Blueberries have long been considered a superfood for their powerful antioxidant properties, but now scientists believe this potent berry can boost brain performance and help protect against neurodegeneration,” says John Carey of CherryActive, suppliers of BlueberryActive Concentrate (www.cherryactive.co.uk). “Flavonoids are a group of antioxidants that contribute to the colour of plant-based foods and which are proven to improve memory function and sharpen concentration. Darker berries tend to have a higher flavonoid value, due to their rich colour, and increase blood flow to the brain, resulting in elevated brain activity.”

A study carried out at the University of Cincinatti, involving a group of pensioners with signs of dementia, found that blueberries helped to sharpen recall, even when the memory had started to fail. During the 12-week study half of the group of 18 drank two cups of blueberry juice every day for two to three months and half drank a placebo. After 12 weeks the group drinking the juice showed improvements in word association tasks and recalling words from a list and also had reduced symptoms of depression. The results were published in the Journal of Agricultural and Food Chemistry.

Continued over ➜

PG30,31,32,33 WITS+HEROES+ADS.indd 30 16/01/2013 16:16

Do try: E-EPA 90 from Igennus Healthcare Nutrition – prescription-strength 90% pure ethyl-EPA concentrate from sustainable wild anchoviesWhy try? Pure ethyl-EPA is receiving increasing attention as a potent neuroactive and neuroprotective nutrient that can help cell membrane fluidity, cognition and neurotransmission – processes vital to healthy brain function and memory. E-EPA 90 is a unique supplement providing 1,000 mg isolated ethyl-EPA with just two easy-to-swallow capsules daily How much? £29.99 for 60 capsulesAvailable from? Independent health food stores, Nutri Centres, Revital and independent pharmacies. Alternatively, order direct at shop.igennus.com

heroes GREAt Buys At youR HEAltH stoRE

your

What’s this? Cleanmarine® Krill Oil Why so good? the brain is made up of 60% fat and requires a good source of omega-3 in order to function at its best. Cleanmarine® Krill oil offers a superior source of omega-3 to that found in fish oil. smaller doses provide similar to superior benefits when compared to regular fish oil; this is because the omega-3 in this product is better absorbed by the body than that found in fish oil Anything else? these one-a-day capsules produce no fishy burps and are sustainably and ethically sourcedAvailable from? Health food stores and online at www.cleanmarinekrilloil.com

New!

Available from your local independent health store.

Each 210ml bottle of BlueberryActive contains the concentrated juice from over 1250 blueberries!

Mix with water or add to natural yoghurt – delicious!

What’s new for mind health? Mind & More Omega 3 from Blue Ocean Sales BrokersWhat does it provide? 100% natural plant based omega 3 which is essential for the key functions of the brain, heart and eyes

Special? yes, it contains the patented ‘life’s DHA’ omega 3 oil, which has been scientifically harvested directly from marine plants to ensure high levels of omega 3 purity & strength. Approved by the Vegetarian society and suitable for vegans, and during pregnancy

How much? £9.99 for 30 capsules (1 month’s supply)

Where can I buy? Independent Health food stores and Holland & Barrett. For more info email [email protected]

For brain power



fortified dairy foods. Sources of B vitamins include broccoli and cabbage for folate, turkey or mushrooms for niacin, beans or wholegrains for vitamins B1 and B2, and bananas or eggs for vitamin B6. Iron is found in red meat and green leafy vegetables, such as spinach, but meat contains the type that is best absorbed – called haem iron.”

She continues: “B vitamins are key components of neurotransmitters which are chemicals that carry messages around the brain. Examples are dopamine and serotonin. Folate and the vitamins B6 and B12 also help to keep levels of homocysteine low (this amino acid is a by-product of metabolism which is believed to damage brain cells). Iron is effective because it prevents iron-deficiency anaemia, common side-effects of which are fatigue and poor mental function.”

Omega-3 fatty acids “Composed of 70% fat and particularly rich in omega-3 fatty acids, the brain, like a computer, is responsible for controlling a vast array of complex networks and processes,” says Nina Bailey, head of Clinical Nutrition at Igennus Healthcare Nutrition (www.igennus-hn.com). “Consuming two portions of fish (preferably oily) per week, provides the body with a rich source of brain-supporting omega-3 fats EPA and DHA. These essential fats will help keep cell membranes ‘fluid’ and ensure optimal ‘firing’ of the billions of neurons involved in processes such as memory and learning.

With DHA playing a major structural role in brain health, it is the presence and action of circulating EPA that, in contrast, appears vital for brain function. Generally, DHA levels plateau in childhood, remaining stable into adulthood. In contrast, EPA requirements increase. Purified EPA (a potent anti-inflammatory in supplement form) offers a convenient and safe method for protecting against cognitive decline and the development of mood disorders such as depression.”

Use it or lose it! “Alcohol is a poison that damages brain cells when taken in regular amounts,” warns Dr Ruxton. “A healthy limit is 1-2 units a day (A large glass of wine or a gin and tonic). Contrary to beliefs, caffeine is good for mental function as long as you take it in natural products, such as black tea, rather than caffeine pills.

“I always believe that ‘if you don’t use it, you lose it’, so keep your brain active with Sudoko, crosswords or mental arithmetic. Also, plant compounds called polyphenols help to boost blood flow to the brain, so try a supplement or eat more citrus fruits, berries and colourful vegetables.”

HerBal Help “Herbs can help by improving the overall health and wellbeing of an individual, which in turn contributes to mental health and brain function,” says herbalist Joe Pawson (www.earthmedicines.co.uk). “In the hectic and stressful modern world herbs have an important role to play in helping us deal with stress and anxiety, allowing us to relax more effectively and achieve greater mental clarity.”

sage is a common Mediterranean shrub found in many gardens in the UK and in many culinary dishes. Sage helps preserve acetylcholine (a neurotransmitter) in the brain which can help delay the onset and progression of Alzheimer’s, as Alzheimer’s is linked with reduced acetylcholine levels. Sage tea is made by infusing one to two teaspoons of sage in boiling water for 5-10 minutes, but should be avoided in pregnancy.

Gingko is the oldest species of tree on the planet and it is a traditional remedy for improving the memory. Studies show that gingko improves blood flow to the brain, is antioxidant and also anti-inflammatory – all important properties that contribute to the health of your brain. Although a very safe herb, gingko may have an additive effect when combined with other anti-platelet and anti-coagulant drugs such as warfarin and aspirin. Gingko tea is made using one to two teaspoons of gingko in boiling water for 5-10 minutes.

lemon balm is a fantastic, sweet-smelling plant, originally introduced to gardens from south Europe, and now grows freely in the UK. It has long been regarded as ‘strengthening’ to the brain and it has a brilliant reputation for enhancing the memory, soothing anxieties and improving low mood. To make a tea, put two sprigs of lemon balm into a cup and cover with very hot, but not boiling water. Leave to steep for 5-10 minutes and then remove the plant material from the cup.

yourhealth

32 | www.yourhealthyliving.co.uk February 2013

➜ Continued from page 30


bitesHealthy

Nutritionist Dr Sarah Schenker offers five quick and healthy snack suggestions

yourhealth

W hen you feel peckish in between meals it can be tempting to reach for a biscuit or a bar of chocolate, especially when your

energy levels are flagging. However, sugary things like these will cause your blood sugar levels to spike and then crash, leaving you hungry and fatigued. Try these healthy snack suggestions from nutritionist Dr Sarah Schenker (www.sarahschenker.co.uk) to help you sail through the day.

Sardine paté on oatcakesFor this snack you need to take a tin of

sardines and drain off the oil. Mix with 2tbsp of low fat soft cheese, a squeeze of lemon juice and lots of black pepper. Serve on oatcakes, topped with cucumber. The sardines contain long chain omega-3 fats to keep the heart and joints healthy. They are also rich in vitamin D which works with the calcium in the cheese to support bone health. Oatcakes are low in fat and high in soluble fibre which lowers blood cholesterol levels. They are also low GI, so release energy slowly making you feel fuller for longer.

Mozzarella balls and cherry tomato ‘kebabs’

Thread the mozzarella balls (choose a reduced fat version) and cherry tomatoes onto wooden skewers and drizzle them with olive oil. There is protein and calcium in the cheese and lycopene in the tomatoes, which is a powerful antioxidant that can help to prevent damage to cells in the body, maintaining good health and lowering the risk of disease.

Guacamole with

vegetable crudités The avocados in guacamole are a good source of healthy fats, which are needed for heart health. They are also rich in vitamin E which is needed for immunity. Vegetable crudités such as carrots and peppers are a good source of vitamins A and C.

Wholemeal English muffin with peanut butter or a nut butter The muffin provides a good source of fibre for healthy guts, while the nuts contain healthy fats, and are packed full of vitamins and minerals such as zinc, selenium and vitamin E for good overall health.

A glass of soya milk and a bananaYou could either have these separately or blend them together to make a smoothie. There is good

quality protein in the soya milk which can help you to feel fuller for longer. Soya is also good for heart health. Bananas are a good source of energy and potassium, which helps to regulate blood pressure.

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PG34,35 SNACKS+HEROES.indd 34 16/01/2013 16:17


your

What’s this? BiOFAIR certified organic and fair trade quinoa is a versatile protein powerhouse!

Why so good? Quinoa contains greater levels of essential amino acids and minerals compared to other grains. It is a tasty base for salads or accompaniments for savoury main dishes

Tell me more! BioFaIr guarantee fair prices for growers and farm workers, long-term sustainable production and protection for the local environment in which they are grown. the trading partners are able to establish economically sound, long-lasting trading relationships while also allowing community development

Available from? all good independent health food shops nationwide

Feeling peckish? Creative Nature’s raw food bars are bursting with antioxidants, essential fatty acids and energy!

Why so good? Nutritionally rich and low in fat, these new guilt-free raw food bars include the super Berry Bar; a fruity fix of goji berry and cranberry packed with antioxidants; the super seed Bar, full of hemp seeds rich in omega-3 and 6 and peanuts; and the Brownie Bar, containing raw cacao from the andean mountains and south american rainforests, and infused with goji berries and dried fruit mix

Available from? Independent health food stores (and wholesalers tree of life, Independent Irish and more). Visit www.creativenaturesuperfoods.com


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For Fairtrade and snacks

Want delicious fairtrade juices? try Calypso Soft Drinks: Fairtrade Pure Orange Juice, Fairtrade Pure Apple Juice and Fairtrade Pure Tropical JuiceWhy so good? Calypso Fairtrade Pure Juice supports small third-world growers by guaranteeing a fair price to the farmer. the juices are made from quality fruit grown by small, independent farm groups in Brazil, south america and south africa

Available in: a variety of sizes – 85ml, 200ml, 250ml and 500ml – from all leading independent health food stores plus online at www.traidcraftshop.co.uk. Visit www.calypso.co.uk or call 01978 668 400

PG34,35 SNACKS+HEROES.indd 35 16/01/2013 16:17

yourhealth

fairFair’s

We take a look at some of the reasons why you should consider buying fair-trade

Turn the page for some tasty fairtrade recipe ideas. ➜

When you do your weekly shop how often do you think to buy fair-trade products? By simply

swapping some of your usual goods for fair-trade versions you can help to bring about a better deal for third world producers. This month sees Fairtrade Fortnight, which runs from 25 February to 10 March 2013, and which is about championing the fair-trade cause.

Why should you choose fair-trade? Often, producers in developing countries do not get paid enough to cover the cost of growing their crops or making their products, which can lead them into poverty and the loss of their homes and land. The fair-trade movement is about better prices, decent working conditions, local


sustainability and fair terms of trade for farmers and workers in the third world. Fairtrade products are guaranteed to cover the cost of sustainable production which allows many poor small farmers to get back on their feet and out of poverty.

Farmers who work within fair trade projects are guaranteed long term partnerships with buyers, sustainable working conditions and financial credit without fear of exploitation. Fair-trade ensures that factory workers are paid decent wages, have health and safety standards, the right to join trade unions and are provided with a conducive work environment. The Fairtrade Foundation maintains these standards by inspecting Third World suppliers and checking contracts and trade terms.

Fairtrade also benefits the communities

How to support fair-traden You don’t need to trawl the shops for hours looking for fairtrade products as they are available in independent health food stores, cafes, restaurants and elsewhere.n Look for products that are certified with the Fairtrade Mark by the Fairtrade Foundation. Over 3,000 products from coffee and fruit to sugar and wine are Fairtrade certified.

in developing countries. Users of the fair-trade mark must pay a premium which is invested in social, environmental or economic development projects which are decided upon by producers within the farmers’ organisation or by workers on a plantation.

Look for the fair-trade mark The Fairtrade mark is a registered certification label that appears on UK products to show that they have been sourced from producers in developing countries. In order for a product to display this mark it has to meet international Fairtrade standards which are set by the international certification body Fairtrade Labelling Organisations International(FLO). NEW DeRit Chocolate Bars

De Rit chocolate is made from the best organic cocoa beans, grown by small-scale organic farmers in South America and available in 7 irresistible milk and dark chocolate varieties;

Extra Dark 90% Cocoa, Extra Dark 80% Cocoa, Dark 75% Cocoa, Dark 71% Cocoa, Dark With Hazelnuts, Milk With Hazelnuts and Milk 36% Cocoa.

Available at your local nutrition and healthy lifestyle retailer. Call 01782 567100 or visit: www.treeofl ifeuk.com to fi nd your local stockists.

Irresistible Fair Chocolate!

The Fairtrade certifi cation mark is the independent guarantee that these products have been traded in accordance with International Fairtrade Standards.

De Rit Chocs.indd 1 15/01/2013 09:40:37

PG36,37,38,39 FAIRTRADE+KALLO+ADS.indd 36 16/01/2013 16:19

NEW DeRit Chocolate BarsDe Rit chocolate is made from the best organic cocoa beans, grown by small-scale organic farmers in South America and available in 7 irresistible milk and dark chocolate varieties;

Extra Dark 90% Cocoa, Extra Dark 80% Cocoa, Dark 75% Cocoa, Dark 71% Cocoa, Dark With Hazelnuts, Milk With Hazelnuts and Milk 36% Cocoa.

Available at your local nutrition and healthy lifestyle retailer. Call 01782 567100 or visit: www.treeofl ifeuk.com to fi nd your local stockists.

Irresistible Fair Chocolate!

The Fairtrade certifi cation mark is the independent guarantee that these products have been traded in accordance with International Fairtrade Standards.

De Rit Chocs.indd 1 15/01/2013 09:40:37



4 Freedom Food-labelled skinless chicken legs or 8 thighs

2 medium onions, peeled and sliced

20ml vegetable oil

1 tsp Fairtrade cumin seeds

¾ tbsp organic Fairtrade cocoa powder, sieved

1 tsp smoked paprika

4 garlic cloves crushed

1 sprig thyme

2 Fairtrade bay leaves

40ml Fairtrade red wine – preferably Merlot

30-40g plain flour

50-60g Fairtrade clear honey

Pinch of sea salt or to taste

Ground Fairtrade black pepper to taste

Extra virgin Fairtrade olive oil

Serves: 4

1 Divide the chicken legs in half through the natural joint without splintering the bones.

2 Season with salt and pepper, then add the bay leaves, thyme, crushed garlic and dust with paprika. Add enough oil to coat and leave to infuse for at least an hour, or allow more time for stronger flavours to develop.

3 Preheat the oven to 170°C/fan oven 150°C/ gas mark 3.

4 Heat a heavy-based pan and carefully place the pieces of chicken in it – no more oil is required, just the marinade. Fry the chicken on both sides until evenly golden.

5 Remove the chicken from the pan with the herbs and garlic. Set aside and keep warm.

6 Add the sliced onions to the pan and sweat down until soft, then add a dash of water and place a lid on to steam the onions. Add the cocoa powder and stir, then stir in the clear honey. Return the chicken pieces and herbs etc, and combine with the onion mixture.

7 Sprinkle over enough flour to absorb any fat residue and form a basic roux. Stir in the wine, and continue to stir until the sauce thickens. Bring to simmer and remove any impurities that rise to the surface with a spoon.

8 Replace the lid on the pan and bring to the boil. Place the dish in the oven for 30 minutes. After 15 minutes remove the lid and return to the oven for a further 15 minutes to allow the food to glaze. Finish with a dash of olive oil for a glossy appearance and serve.

yourfood

Michael Barry’s banana bread

225g (8oz) self-raising flour

100g (4oz) butter

150g (5oz) caster sugar

450g (1lb) Fairtrade bananas (the gooier the better)

½ tsp salt

2 eggs

175g (6oz) mixed dried fruit

1 Pre-heat the oven to 180°C/350°F/Gas Mark 4.

2 Peel and mash the bananas, and then mix all the ingredients except the dried fruit together. You can do this in a food processor, or by hand in a basin. When they’re all thoroughly mixed, add the dried fruit.

3 Spoon the mixture into a 1kg (2lb) non-stick loaf tin, spread it out evenly and bake it for 1½ hours. The loaf is done when a skewer pushed into its middle comes out clean. Cool on a wire rack before slicing.

Makes one loaf

A tasty treat to have with your Fairtrade cuppa!

A delicious main course that's full of flavourFricassee of chicken

with Fairtrade chocolate

Jean Christophe Novelli’s

This Fairtrade Fortnight (25 February to 10 March) it’s time to take steps to look after the food we love and the people who grow it. Visit www.fairtrade.org.uk/gofurther for details. Freedom Food is the RSPCA’s farm animal welfare scheme. By choosing products carrying the Freedom Food logo you can make a difference to the lives of farm animals.


Chunky vegetable soup

1 small onion, peeled and chopped1 carrot, diced1 stick celery, diced1 portobello mushroom, diced1 potato, peeled and diced1 courgette, diced1 Kallo Vegetable Stock Pot dissolved in 500ml of boiling water50g orange lentils2 bay leaves50g (2oz) frozen peas

1 In a large pan, soften the onion in one tablespoon of olive oil. Next, add the carrot, celery, mushroom, potato and courgette and cook for about five minutes over a medium heat to draw out some of the natural sugars in the vegetables.

2 Pour in the stock along with the lentils and bay leaves then bring to a simmer and cook for 25-30 minutes. Add the peas and cook for five minutes more.

3 Whizz only half the soup creating a puréed texture leaving some discernible vegetables.

4 Serve in a large mug or bowl with warm, crusty bread.

Serves 2

This delicious and healthy recipe is perfect for keeping out the cold this winter

Available at your local nutrition and healthy lifestyle retailer. Call: 01782 567100 or visit: www.treeoflifeuk.com to find your local stockists.

Naturally delicious!Kallo Naturally Delicious Stock Pots are the perfect solution for stews, soups, casseroles, risottos or any dish that you want to add a wonderfully rich flavour to. The stocks have been lovingly created to either be mixed straight into your food or dissolved into 500ml of boiling water to make a liquid stock. Kallo stock pots have been crafted to enhance and complement the natural flavours of your food – not to overpower or mask them.

✓ Naturally delicious

✓ Gluten and dairy free

✓ No artificial colours flavours or preservatives

✓ No added MSG

YHL promotion

Warming winter soup



T he first thing to consider is the ingredients list on product bottles or containers. Carefully read through the list to check there are no ingredients you

should avoid such as anything that is listed as parfum, which are synthetic fragrances that are harmful to the environment. Other chemical nasties to avoid are petrochemicals, phosphates, preservatives and enzymes.

Do your homeworkKnowing your ingredients is vitally important when choosing eco-friendly cleaning products. I would recommend checking online to increase your knowledge of chemicals and names that you do not immediately recognise when reading a product label. Having this knowledge really is empowering when choosing products. Take a notepad and pen with you when shopping and jot down any unfamiliar materials or ingredients named, particularly those that are complicated and difficult to remember.

Once back at home, or at your desk, pop the names into Google and find out what is actually in your products. This will help you to identify environmentally-friendly cleaning product options and the type of ingredients you may find in these ranges such as plant extracts, coconut oil and ethically-sourced palm oil. In addition, many natural cleaning ranges are also suitable for sensitive skin and have been allergy tested.

SeaSonS health food Store, exeter, devon• Seasons is a well-established

independent health food shop that first opened in 1978. Husband and wife Rob and Rachel Barker took over the ownership of the store three years ago and have introduced a much larger product range.

• Seasons is proud to support local food producers and stocks over 30 different supplier products. These include twice weekly deliveries from nearby Shillingford Farm providing organic fruit and vegetables, approved by the Soil Association. The store also has a deli counter which offers a selection of takeaway products provided by local suppliers.

• The shop stocks natural toiletries, beauty supplies and essential oils. Some supplements and homeopathic remedies are also available.

• To find out more, visit www.seasons4food.co.uk, call 01392 201282 or send an email to [email protected]

• Lara is a fan of Your Healthy Living because: “It has a really vibrant feel to it and contains lots of great advice on how to stay naturally healthy.”

Environmental impactAlso look at where the product was manufactured. To minimise the environmental impact, think about buying locally and choosing natural products that were made in the UK. Some eco-friendly cleaning products may contain a host of natural ingredients yet the product has a considerable environmental impact as it is made outside of the UK. Another factor that is important to many people is a guarantee that the product has not been tested on animals.

The packaging of the product is also important to consider if you want to buy a more eco-friendly cleaning option. Look at whether the packaging is recycled and will produce less waste. Also think about whether you could reuse the bottle or container to increase its lifespan. Products which are made from renewable sources or can be easily recycled are popular choices for environmentally-aware customers. Some cleaning products also offer refills and you may also find your local independent health store can provide you with a refill for your product.

An ethical choiceDon’t forget your local independent health store can also help with product selections and be on hand to advise on eco-friendly cleaning options available in the store. If you are seeking a particular product, your local health store may also be able to order this in for you. Information on environmentally-considerate cleaning products may also be on display in your local health store. This can be a good source of information and provide reassurance that you are making an ethically-sound cleaning choice.

Interview by Julie Penfold

Independent health store advice on buying eco-friendly cleaning products

Looking for advice on natural health and wellbeing? Your local independent health store can offer a wealth of knowledge and expertise. This month we speak to Lara Holmes, assistant manager of Seasons health food store based in Exeter, Devon

Here to help

yourexperts in-store

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Using gentle, plant-based and mineral ingredients and with no fragrances, optical brighteners or phosphates, choosing ZERO can help to reduce your allergic symptoms, whether it be when tackling the dirty dishes or when trialling a new laundry detergent.

And what’s more, the new additions to the range still maintain the same effectiveness at tackling those nasty stains and odours! They’ll cut through grease, banish tough marks at 30°C and leave your clothes luxuriously soft. The range has received the stamp of approval from Allergy UK and the ZERO Washing Powder and Washing Up Liquid carry the Good Housekeeping Institute 2012 mark of approval.

You can be sure that the new Ecover Zero range does the job whilst taking care of your skin!

Household chores such as washing up and doing the laundry can aggravate sensitive skin and cause allergic reactions. Now, innovative cleaning brand Ecover is making caring for sensitive skin even easier with the launch of its fragrance-free range, Ecover ZERO.

Ecover ZERO is available at www.ecoverdirect.com and at your local shop

The Ecover ZERO range

Protect your hands with – ZERO Washing Up Liquid, £2.09, for 750ml

Get dazzling whites with – ZERO Non-Bio Washing Powder, £3.89, for 750g

Get results without irritation with – ZERO Non-Bio Laundry Liquid, £6.99, for 1.5L

Make ironing a breeze with – ZERO Fabric Conditioner, £1.92, for 750ml

Fragrance-free cleaningDo try: Bentley Organic’s Household Cleaning Range

Why so good? The only certified Organic Home Care range, proven to kill 99.9% of harmful bacteria. The blend of natural antibacterial ingredients is Soil Association certified and Vegan Approved Tell me more! The products are free from petro-chemicals and fully biodegradable when washed away so no impact on water-courses. A truly unique product for your home and safest for children and petsAvailable from? All good independent health stores and Wholefoods. Visit www.bentleyorganic.com

heroes GreAT BuyS AT yOur HeAlTH STOre

your

Wise buy! ECOS Laundry Liquid’s cleaning performance, outstanding value, natural fragrances and care for skin, clothes and the planet, make it a worldwide best seller

Tell me more! The original super-concentrated laundry liquid with built-in fabric softener is available in magnolia and lily, organic lavender, organic lemongrass, baby laundry and fragrance-free. ecological, effective and economical – a winning combination!

How much? £7.65 for 1.48l (50 washes)

Available from? Independent health food stores nationwide. Visit www.greenbrands.co.uk or call 01892 616871

Want a greener clean? Try the eco2life range of refillable and reusable cleaning products

Tell me more! The range is made in the uK from naturally derived, readily biodegradable materials and is approved by the Vegetarian Society and eco expert Janey lee Grace. If 100,000 uK households started using the eco2life system they could take 1,000,000 plastic bottles away from recycling and landfill!

How much? Priced from £2.50

Available from? Independent health food stores and various online eco stores. See www.myeco2life.com for further details

for eco cleaning

PG40,41 INSTORE+ADS.indd 41 16/01/2013 16:20

12 | your healthy living February 201342 | www.yourhealthyliving.co.uk

make your homean Ecozone

Ecozone Descaling Gel effectively and gently removes limescale – scratch free. The new formula is specially designed to cling to surfaces so it can actively dissolve limescale. Use it on taps, showerheads, tiles and all water drip stains. You can even use it on the surrounds of kettles and pans. Just apply the gel directly to the brush provided and then to the limescale. After a few hours rub the treated area with the sponge (also provided) and then rinse thoroughly washing away any remaining gel.

New Tap & Showerhead Descaler 150ml

+

Available at your local nutrition and healthy lifestyle retailer. Call 01782 567100 or visit: www.treeoflifeuk.com to find your local stockists.

visit www.ecozone.com for more information on the ecozone range of planet-friendly cleaning, laundry, electrical & kitchen products for your home.

Includes one brush &one sponge

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PG42,43 DUKAN+AD.indd 42 16/01/2013 16:21

Dr Pierre Dukan, creator of the internationally successful Dukan Diet, talks to Your Healthy Living about how he developed the diet plan and lets us in on the secrets of his own health regime

What prompted you to devise the Dukan Diet?

Pierre: From my early childhood, I knew I would be a doctor. By the age of 23 I had set up a small surgery in Montparnasse, France. In the mornings I studied

neurology, and in the afternoons I gave consultations as a GP. One of my patients was very obese and asked me to help him lose weight. Although I wanted to help, I declined, explaining that I knew nothing about nutrition. However, he insisted, saying: “I have to lose weight. Prescribe me any diet you want, get rid of any foods you like but not meat; I couldn’t not eat meat.”

I agreed to help and advised the patient to “eat meat, but as lean as possible, drink lots of water and come back in five days time”. After five days, the patient returned and to our amazement he had lost over five kilos. I then gave up neurology and concentrated on nutrition.

Q How did the diet develop from there?

Pierre: Working as a nutritionist, I realised that the low calorie diet system I had been taught at university was unproductive, difficult to follow, contained too many carbs and the weight loss achieved was slow. It was also disheartening for people who managed to lose weight because most of them put the weight back on again. This is why I changed direction. I started prescribing a diet based on proteins and the results were spectacular.

I added a second phase, adding vegetables. Then, seeing that my patients were quickly losing weight, I built the Consolidation phase. Keeping the proteins and vegetables, I added fruit, two slices of wholemeal bread and a portion of cheese per day plus two portions of carbohydrates and two celebration meals per week. For the first time my patients did not regain the weight. In the 1990s I added my fourth phase – Stabilisation – which sustained the weight loss for life. By 2000, I had a method that worked and, importantly, one that offered you a much better likelihood of stabilising the weight you slimmed down to.

Q What is the secret of your diet’s success?

Pierre: My diet allows you to lose your first pounds very quickly and this boosts motivation and confidence. What’s more, the diet is simple with 100 ‘eat as much as you want’ foods – 72 are high-protein foods and 28 are vegetables – and most of these foods are completely natural. My diet also abolishes hunger because these 100 foods come with the words ‘the more you eat them, the more weight you’ll lose’.

Q Why do you think that obesity is such an increasing problem in

today’s world?

Pierre: Obesity was very rare before 1945 – just 2% of the population was overweight. Today, it’s more like 50%. It’s therefore clear to me that it’s due to a fundamental change in society. We live in a time of hyper-consumerism – we eat more and move less. There’s also been a major

change in the food industry with the explosion of carb-rich convenience foods. Our bodies are simply not equipped to deal with the amount of white sugar and flour we consume.

Q Have you always been fit and healthy or have you ever struggled

with your diet?

Pierre: I have been lucky enough to always be fit and healthy and have never struggled with my weight but I do actively choose to live a healthy lifestyle. I run for 25 minutes every day. In addition to eating proteins and vegetables, I have two portions of fruit a day, mostly apples, two slices of wholemeal bread in the morning and two oat bran galettes per day, a portion of cheese and twice a week I have a portion of pasta with tomato sauce and parmesan along with two celebration meals – always on Friday evenings and very often on Monday evenings too.

Dukando it!

For more information on the Dukan Diet or to create your free personal weight-loss plan, visit www.dukandiet.co.uk.

Dukan products are available to buy on www.mydukandietshop.co.uk or at health stores, including Holland & Barrett.

make your homean Ecozone

Ecozone Descaling Gel effectively and gently removes limescale – scratch free. The new formula is specially designed to cling to surfaces so it can actively dissolve limescale. Use it on taps, showerheads, tiles and all water drip stains. You can even use it on the surrounds of kettles and pans. Just apply the gel directly to the brush provided and then to the limescale. After a few hours rub the treated area with the sponge (also provided) and then rinse thoroughly washing away any remaining gel.

New Tap & Showerhead Descaler 150ml

+

Available at your local nutrition and healthy lifestyle retailer. Call 01782 567100 or visit: www.treeoflifeuk.com to find your local stockists.

visit www.ecozone.com for more information on the ecozone range of planet-friendly cleaning, laundry, electrical & kitchen products for your home.

Includes one brush &one sponge

FREE

Ecozone New Product v2.indd 1 16/01/2013 08:48:01


PG42,43 DUKAN+AD.indd 43 16/01/2013 16:21

celebrityhealth

Journalist and broadcaster Angela Rippon, 68, talks to Liz Parry about her diet and exercise regime and the importance of looking after your legs

At Your Healthy Living magazine we always like to find out how celebrities keep themselves fit and healthy. Do you follow a particular diet or healthy eating regime?

Angela: I’m gluten and lactose intolerant and have been since I had a very serious case of food poisoning about 20 years ago. That helps because it means I don’t eat a lot of bread and cakes! I do eat dairy foods but they tend to be from sheep or goats. I also have soya milk and cream. Fortunately there are many varieties of gluten-free pasta around so I’m able to enjoy wonderful lasagnas and spaghetti.

Q Do you enjoy cooking for yourself?

Angela: I love cooking – I’m an enthusiastic cook – and I love having friends come for dinner. I always cook everything from scratch – I never give anyone anything that has come from a tin or a packet. I have a wonderful organic food shop that is 200 yards from my front door so I’m able to source fresh vegetables quite easily. When I’m in Devon, where I have a home, I always buy from the local markets. I always try to buy organic and local produce.

Q Do you take any particular supplements or vitamins?

Angela: I take acidophilus after having had the food poisoning, to rebalance the bacteria in my gut, and I take cod liver oil capsules because as you get older you

12 | your healthy living

need a little help to oil the joints. And from time to time I take ginseng as that helps with general vitality – certainly that’s something I need for my job.

Q Do you ever worry about your health at all?

Angela: I suppose as you get older you do start to think how long is this machine going to keep on going? I have problems with my back as I used to ride and event in local clubs in Devon. I’ve had a couple of accidents and injured my back a couple of times so I have to be careful of that. I try to keep fit and healthy for the job that I do so I tend not to worry too much and, touch wood, I’m pretty healthy and still pretty supple.

Q How do you look after your skin?

Angela: I don’t drink tea and I rarely drink coffee, but I do drink a lot of water and herbal teas. That helps to keep my skin hydrated. Since I was young I have always followed a very strict cleansing and moisturising regime and I exfoliate my skin regularly. As you get older the top layer of the dermis tend to be dry and flaky and that’s what will give you open pores and help to make wrinkles in your skin. If you keep getting rid of that top layer of dead skin cells you will reveal the fresher, clearer skin underneath.

Q Can you tell us about your work with the Activa LegHealth

Campaign?

Angela: Basically it’s a campaign to make people understand how important it is to take care of your legs. Problems such as swollen ankles, varicose veins and leg


ulcers can have a huge impact on your mobility. Once you lose your mobility you lose your independence. Many leg conditions are caused by poor circulation in the leg veins. These veins have the uphill task of carrying blood back to the heart and can weaken as gravity takes its toll over time. Fortunately, even serious leg problems can respond well to treatment.

Q What types of exercise do you enjoy?

Angela: I try to play tennis as often as I can, I enjoy cycling and I go to Pilates classes. It strengthens the core muscles which helps my back enormously. I need to be fit for the job I do as sometimes I will be filming from 7.30am till 9pm. It’s no good flagging in the middle of the day when you have a schedule like that!

Q That is a long day! How do you keep your energy levels up?

Angela: I think I naturally have a lot of energy and I eat a healthy diet full of fresh fruit and vegetables and fish and chicken, so that helps. Also, I’m very fortunate in that I do a job that I love.

Q How do you relax at the end of a busy day’s filming?

Angela: I’m a voracious reader, I enjoy going to the movies and I like to have friends over for dinner – the same sort of things that most people do. I also enjoy tennis. It may not sound that relaxing, running around a tennis court for two hours, but you can’t really think about anything else other than the ball that’s coming over the net at you!

Still fitsupple!

and

PG44,45 CELEB.indd 44 16/01/2013 16:22

angelarippon


I try to keep fit and healthy for the job that I do so I tend not to worry too much and, touch wood, I’m pretty healthy and still pretty supple.

The Activa LegHealth Campaign is a leg health awareness initiative to encourage the UK public to take action and start looking after their legs. For more information, visit www.activahealthcare.co.uk

“supple!“

PG44,45 CELEB.indd 45 16/01/2013 16:22

Many of us will be familiar with the 3pm slump – that time in the middle of the afternoon when your energy levels plummet. Instead of reaching for a chocolate bar to pep yourself up, try a Seed Stacked flapjack for a sustained source of energy. These delicious treats are a great source of vitamins, minerals and essential fatty acids, made from rolled oats, sunflower seeds, pumpkin seeds, sesame seeds and linseeds bound together with natural honey. Choose from original, carob topped and yogurt-topped varieties.

juljun decnovmar augmay octfeb apr septjan

Now’s the time to...

april 201146 | www.yourhealthyliving.co.uk

yourdiary

...enjoy a great read – and a fabulous lotion!

...find your voice Yoga and singing are combined in a unique weekend workshop in Snowdonia which takes place from 8 to 10 February. Activities during the weekend will include group singing sessions, flowing Dru Yoga and the uplifting power of chanting, as well as a walk in beautiful Snowdonia. Participants will improve their listening skills and learn essential breathing exercises as well as the principles of resonance and sacred sound – all together an uplifting and relaxing weekend! To find out more visit www.druworldwide.com

UNICEF’s Day for Change takes place on 8 February. The idea behind the campaign is for schools to make a change in their day and for students, staff and parents to make a donation to UNICEF for making that change. This can be anything from a non uniform day to changing what you eat. Every year the campaign focuses on a different aspect of UNICEF’s work and this year the focus is on food and UNICEF’s work to help hungry children around the world. To register and receive a resource kit with fundraising ideas, visit www.unicef.org.uk

When you subscribe to Your Healthy Living for a year, for £19.95, you will receive a fantastic free gift – an Avalon Organics Lavender Hand and Body Lotion worth £6.99! This luxurious lotion blends lavender essential oil with aloe vera, vitamin E and the rich oat nutrition of beta-glucan to delivery advanced moisture relief and vital nourishment to extra dry skin. Perfect for keeping skin soft and smooth this winter. Subscribe today at www.yourhealthyliving.co.uk

...make a change

feb

February 2013

Editor's choice...have a

healthy snack

...rock up in red February is National Heart Month, the British Heart Foundation’s annual campaign to raise awareness of heart and circulation disease. This year, the charity is encouraging people to join up with friends, family and colleagues to help to raise funds by ‘rocking up in red’ on 1 February. All you have to do is wear an item – or a whole outfit – in red for the day. Other ideas include holding an auction of red items, selling cakes decorated with red icing and holding a red-themed fun run. For more information and to download a fundraising pack, poster and stickers visit www.rockupinred.org.uk

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February 2013 | www.yourhealthyliving.co.ukhealthy

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AngelaRippon“My healthyPlus

In-store advice on green cleaning, healthy snack recipes, top

giveaway prizes and all the latest health and wellbeing news

Fairtrade in focus

Pierre Dukan: “The secret of my diet’s success”

living tips”

PG46,47,48 DIARY+ADS.indd 46 16/01/2013 16:25

PG46,47,48 DIARY+ADS.indd 47 16/01/2013 16:25

Potterʼs Elixir of Echinacea Plus and Cold & Flu Relief are traditional herbal medicinal products for relieving the symptoms of the common cold and flu type infections, and chills and sore throats respectively, exclusively based upon long-standing use as traditional remedies.

For more information on Potterʼs Herbals and stockists, please visit www.pottersherbals.co.uk

A name trustedfor generations.

Henry Potter opened for business back in 1812. Over two hundred years later,

Potterʼs offers a range of herbal remedies for ailments including coughs and colds. When itʼs chilly out and colds are about,

itʼs quite natural to pick Potterʼs.

Always read the label.

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your healthy living magazine february 2013

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