WALKING AWAY FROM A STROKE 10

SuNScREEN MYThS 4MIGRAINES & OThER hEAdAchES 6

SuMMER 2013

Y0UR health

T h e

T w o • w h e e l e d

w o n d e r d r u g

2 Your HealtH. our Mission.

1600 Prairie Center ParkwayBrighton, CO 80601www.pvmc.org

pvmc.org/blog

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Your Health. Our Mission. is published by Platte Valley Medical Center. This publication in no way seeks to serve as a substitute for professional medical care. Consult your physician before undertaking any form of medical treatment or adopting any exercise program or dietary guidelines. Send comments, questions and suggestions to cweis@pvmc.org.

Charmaine WeisEDITOR

Tom GilboywRITER/DESIGNER

Evelyn WiantwRITER/EDITOR

Bethany AspeyGUEST EDITOR

© 2013 Platte Valley Medical Center

Dear friends and family,The summer is fully upon us! The season is ideal for all the outdoor events we enjoy like sports and nature hikes, fairs, festivals, and easy afternoons on the porch. Mountain biking is one of my favorite activities—it’s not only fun, it’s good for my health. In this issue you’ll read about the many ways bicycling can benefit you, whether you’re pedaling your cruiser around the park, or maneuvering mountain trails. Don’t forget that in beautiful, sunny Colorado we have to protect our skin from the sun. See page 4 for an exploration of common sunscreen myths and sun safety for your entire family.

If you suffer from chronic headaches, see page 6. Identifying your symptoms can help you and your doctor diagnose your headache type and find relief.

Finally, you’ll discover Trevas Stark’s remarkable story on page 10. Talking to Trevas, I would never have known she suffered a stroke just a few months ago. She made the right call to get help fast, and it made all the difference in her recovery.

Sincerely,

John R. Hicks President/ CEO

The Two-Wheeled Wonder drug

Walking Awayfrom a Stroke

The Low-down on Testosterone

8 10

12 13

Sunscreen:Who Needs It?

A Guide to Migraines and Other headaches

4 6This issue…

Our cover Discover 11 benefits of bicycling on page 8

Shouldering More Pain than You Need To?

3pvmc.org

Whether you’re the neighborhood’s chief grill-meister or have barely assembled your first grill, you may want to take grilling to an entirely new level this summer. It’s as simple as using a wonderful wood plank or wood wrapper such as cedar, maple, or hickory, or trying a new rub or marinade to make your meals fabulously moist and flavorful. There’s virtually no limit to what you can cook over that dry heat—foods such as lemon quarters for lemonade, grilled lasagna or pizza, even French toast.

Branching out to grill items other than meats can reduce your consumption of potentially cancer-causing heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs)—formed respectively when meat, fish or poultry is cooked at high heat or from flare-ups caused by fat dripping onto the coals or flame. You can lessen the formation of these harmful compounds by first marinating your meat, poultry or fish,

not cooking to the well-done stage, choosing leaner cuts and counteracting the impact of those compounds with plenty of tantalizing grilled fruits and vegetables.

With these tips in mind, keep that grill fired up and explore your library’s grilling cookbooks or the internet for new recipes that will thrill your taste buds. Here are a couple of places to start:

• outdoorgourmet.com/how-to

• eatingwell.com (search “unexpected grill foods”)

(Note that no product offered on these websites is being endorsed or promoted.) n

N e V e r M e e t a F o o d

Yo u W o u l d N ’ t

G r i l l

CynThiA FosTEr, r.D., CDE is a registered dietician and certified diabetes educator at Platte Valley Medical Center. If you have a nutrition question or would like to join the next diabetes education class, you can reach Cynthia at (303) 498-1690 or cfoster@pvmc.org.

By CyNThIa FOSTER, R.D.

GRILLED ROMAINE BLT Here’s something different that’s quick, fun, and healthy—without the bread. Grilling romaine brings out some of its sweetness. Makes two servings.

1/2 tsp olive oilkosher saltblack pepper1 romaine heart cut in half lengthwise (leave core intact)1 roma tomato, chopped4 strips crumbled, cooked turkey bacon4 Tbl fat-free ranch dressing1 oz crumbled bleu cheese

Fire up the grill. Drizzle olive oil on both sides of each romaine half. Sprinkle lightly with kosher salt and fresh-cracked black pepper. Place each half directly on grill. After 1 minute flip each one and grill for 1 more minute or just until the edges of the romaine become charred. Remove from grill, divide remaining ingredients over each half.

Per serving: 203 calories, 19g fat, 5g protein, 2g carbs, 507 mg sodium, 21 mg cholesterol.

FROM PVMC EXECUTIVE CHEF MIKE

4 Your HealtH. our Mission.

SUNSCREEN: WHO NEEDS IT?

Everyone. Every day. Regardless of skin color or season.

Shining New Light on Skin Cancer

July 24NOON to 1 PM

at PVMCpvmc.org/rsvp

5pvmc.org

SUNSCREEN: WHO NEEDS IT?

Everyone. Every day. Regardless of skin color or season.

• Zinc oxide, a very effective sunblock, can be used as extra protection on the nose, cheeks, tops of the ears and on the shoulders.

• Put on sunscreen 15 to 30 minutes before going outdoors—it needs time to work on the skin.

• The sun’s rays are the strongest between 10 a.m. and 4 p.m. Try to keep out of the sun during those hours.

• The sun’s damaging UV rays can bounce back from sand, snow, or concrete, so be particularly careful of these areas.

• Sunscreens should be used for sun protection and not as a reason to stay in the sun longer.

• Rub sunscreen in well, making sure to cover all exposed areas, especially the face, nose, ears, feet and hands, and even the backs of the knees.

…and for Babies

• Babies under 6 months of age should be kept out of direct sunlight. Move your baby to the shade under a tree, umbrella or stroller canopy. It is okay to apply a small amount of sunscreen on infants under 6 months if there is no way to avoid the sun.

• Dress babies in lightweight clothing that covers the arms and legs, and use brimmed hats. n

Sun SAFeTY For Your FAMIlY With WarM Weather FiNallY here families want to have some fun in the sun. The american academy of Pediatrics offers these sun safety tips.

Source: American Academy of Pediatrics: http://www.healthychildren.org/English/news/Pages/Spring-Break-Safety-Tips.aspx

6 Your HealtH. our Mission.

a guide to

migraineS & otHer

HeadaCHeS Knowing why your head is hurting

can be the first step toward finding relief.

Sources: H. Rai Kakkar, M.D., www.mayoclinic.com

MIgrAIneSA migraine can be an intense, throbbing or pulsing pain in one area of the head. Commonly, pain is accompanied by other symptoms like nausea, vomiting, and extreme sensitivity to light and sound. Some migraines are preceded by warning symptoms like flashes of light or blind spots, physical symptoms such as tingling or weakness in the limbs, or issues with speech. Migraines can last anywhere from 4 to 72 hours and recur with varying frequency; some people rarely experience migraines, while as many as 5 million people may suffer several times per month.

Migraines can be triggered by hormone changes (especially in women), certain foods, stress, sensory stimuli (bright or fluorescent lights, loud noises, strong scents), intense physical activity, changes in weather, medications (especially birth control), and even changes in sleep patterns. Getting too much sleep can be just as much a factor in migraines as not getting enough sleep.

Migraines are generally treated with two types of medication: pain relief and preventive. Pain relief can include everything from over the counter to prescription medications designed to relieve pain after a migraine has started. Preventive medication is prescribed by your physician, and is for people who experience several debilitating migraines every month. Massage, acupuncture, muscle relaxation, and biofeedback can also help reduce pain and frequency. Lifestyle changes—getting more sleep or reducing sleep, getting more exercise, or taking time to relax and reduce stress—can all contribute to a decrease in number and severity of migraines. It is also important to know your migraine triggers; keep a headache diary to track possible causes and record symptoms, frequency and severity. You can then avoid headache triggers, and share your headache diary with your doctor.

TenSIon heAdAcheSTension headaches are often experienced as a dull pressure or tightness on both sides of the head or neck, as if a band were tightening around the head. They can last anywhere

from a half hour to a full week and occur with varying frequency; some patients seldom get them—others may suffer tension headaches on a daily basis. It is not fully known what causes tension headaches, but contributors may include stress, depression and anxiety, poor posture, working in one position for long periods of time, or jaw clenching. These headaches are usually treated with pain relievers, but preventive drugs may be used if the patient suffers from several intense headaches each month.

Lifestyle changes such as practicing good posture, exercise, and taking time to shed daily stress can help reduce or even

prevent tension headaches. Ice packs or heating pads may also be used, since tension

headaches are often accompanied by muscle aches or sensitivity.

Acupuncture, massage, biofeedback and relaxation

therapies may also help.

cluSTer heAdAcheSCluster headaches often come on rapidly, and are

described as an intense, severe pain that quickly

builds in intensity. They are generally one-sided and often

occur behind one eye. Unlike migraines or tension headaches, cluster

headaches are short-lived, fading within 15 minutes to three hours. However, they often occur in

“cluster periods,” or multiple times in one day. These types of headaches are often accompanied by nasal congestion, one runny nostril, tears, or redness in one eye.

Cluster headaches are thought to be caused by abnormalities in the hypothalamus, but the exact cause is not known. The hypothalamus is the part of our brain some refer to as our “inner clock,” which may explain why cluster headaches are often predictable, occurring with clock-like regularity and following a seasonal pattern.

Treatment for cluster headaches includes both pain relieving and preventive medication, and, rarely, surgery. However, surgery is a last resort as it can have unintended side-effects. Lifestyle changes include regulating a sleep schedule, and avoiding alcohol, especially during a cluster period. n

7pvmc.org

migraine: ThRObbING OR PuLSING

PAIN IN ONE AREA LASTING 4 TO 72 hOuRS.

CluSter: ShARP, INTENSE PAIN

ON ONE SIdE OF ThE hEAd LASTING 15 MINuTES

TO 3 hOuRS

tenSion: PRESSuRE OR TIGhTNESS AROuNd ANd bOTh SIdES

OF ThE hEAd LASTING 30 MINuTES TO A WEEK.

See Your docTor for any type of headache you experience more than twice per month.

Seek eMergencY MedIcAl ATTenTIon if you have:

• Sudden, severe headache that peaks within 60 seconds, sometimes described as being the worst headache pain ever experienced

• headache with fever, stiffness in the neck, confusion, seizures, double vision, weakness, numbness or speaking difficulties

• headache after a head injury, especially if the ache gets worse

• chronic, progressive headache after coughing, exertion, straining or a sudden movement

• New headache pain if you’re older than 50

• headache with facial droop, arm weakness, or slurred speech

8 Your HealtH. our Mission.

Eleven ways

getting back in the saddle

can change your life. By Marti Duquette, Pt, MSPt

CyClinG iS the wonder drug of the transport world. It can improve your brain power, relationships, health, and happiness. Whether it’s to boost your fitness or health, or as an environmental choice, taking up cycling is a wise decision to make.

Not convinced? Here are eleven major benefits of taking to two wheels.

SleeP More DeePly. “Exercising outside exposes you to daylight,” explains Professor Jim Horne of Loughborough University’s Sleep Research Center. “This helps get your circadian rhythm back in sync, and it also rids your body of cortisol, the stress hormone that can prevent deep regenerative sleep.”

look younGer. Scientists at Stanford University have found that cycling regularly can protect your skin against the harmful effects of UV radiation and reduce the signs of aging. Increased circulation through exercise delivers oxygen and nutrients to the skin cells more effectively, while

flushing harmful toxins out. Exercise also creates an ideal environment within the body to optimize collagen production, helping to reduce the appearance of wrinkles and speed up the healing process. However, don’t forget to apply an SPF 30 sunscreen before you head out.

BooSt your BoWelS. According to experts at Bristol University, the benefits of cycling extend deep into your core. Physical activity helps decrease the time it takes for food to move through the large

intestine, limiting the amount of water absorbed back into your body and leaving

you with softer stools which are easier to pass. In addition, aerobic exercise accelerates your breathing and heart rate, which helps to stimulate the contraction of intestinal muscles. As well as preventing you from feeling bloated, this helps protect you against bowel cancer.

inCreaSe your Brain PoWer.Researchers from Illinois University found that a 5% improvement in

the 2•Wheeled wonder drug

Life is like riding a bicycle.

To keep your balance you must keep moving. — Albert Einstein

9pvmc.org

cardio-respiratory fitness from cycling led to an improvement of up to 15% in mental tests. That’s because aerobic exercise helps build new brain cells in the hippocampus—the region in the brain responsible for memory. It boosts blood flow and oxygen to the brain, which fires and regenerates receptors, helping to explain how exercise can help ward off Alzheimer’s.

Beat illneSS. “Moderate exercise makes immune cells more active so they’re ready to fight infection,” says Cath Collins, chief dietician at St. George’s Hospital in London. In fact, according to research from the University of North Carolina, people who cycle for 30 minutes, five days a week take about half as many sick days as couch potatoes.

live lonGer. Those who exercise regularly are at significantly lower risk of cardiovascular disease, Type 2 diabetes, obesity, high blood pressure and all types of cancer. The body grows much more efficient at defending itself and generating new cells.

DeveloP a PoSitive aDDiCtion. Replace a harmful dependency—such as cigarettes, alcohol or eating too much chocolate—with a positive one. The result? You’re a happier, healthier person getting the kind of fix that boosts the good things in your life.

loSe WeiGht. Loads of people who want to shift some heft think that heading out for a jog is the best way to start slimming down. But while running does burn a ton of fat, it’s not kind to you if you’re a little larger than you’d like to be. Think

about it: two to three times your body weight goes crashing through your body when your foot strikes

the ground. Instead, start out on a bike where most of your weight is taken up by the saddle so your skeleton doesn’t take a battering. Running can wait…

Burn More fat. Sports physiologists have found that the body’s metabolic rate—the efficiency with which it burns calories—is not only raised during a ride, but for several hours afterwards. And as you get fitter,

the benefits are more profound. One recent study showed that cyclists who incorporated fast intervals into their ride burned 3-and-a-half times more body fat than those who cycled constantly but at a slower pace.

enjoy healthy faMily tiMe. Cycling is an activity the whole family can do together. The smallest tyke can clamber into a bike seat or tow behind trailer, and because it’s kind on your joints, there’s nothing to stop grandparents from joining in too.

Be haPPy. Even if you’re miserable when you saddle up, cranking through the miles will lift your spirits. “Any mild to moderate exercise releases natural feel-good endorphins that help counter stress and make you happy,” explains Andrew McCulloch, chief executive of the Mental Health Foundation. “That’s why four times more general practitioners prescribe exercise therapy as their most common treatment for depression compared to three years ago.”

“Just three 30-minute sessions a week can be enough to give people the lift they need,” says McCulloch. n

the 2•Wheeled wonder drug

Marti Duquette, Pt, MSPt is a physical therapist at Platte Valley Medical Center. PVMC’s Physical Medicine and Rehabilitation Department helps patients restore their health. They have a team of Physical Therapists, Occupational Therapists, Massage Therapists, and Speech Therapists.

To learn more visit http://pvmc.org/services/physical-therapy-rehab or call (303) 498-1840 to schedule an appointment.

Whenever I see an adult on a bicycle

I have hope for the human race.— H.G. Wells

Sources: www.bikeradar.com, www.ecf.com, “The Cycling Calculator: Valuing the Health Benefits of Cycling” by Benoit Blondel

10 Your HealtH. our Mission.

AWAy

It’s a good thing Trevas Stark knew the signs.

“I’m a caregiver for my mom,” says Trevas, “and I always thought she’d be the one to have a stroke, so I made sure I knew the warning signs.”

On Friday morning, March 8, Trevas felt a sharp shooting pain in her head, and her entire left side went heavy and numb.

“I knew I needed immediate help, so I asked my mom to call 911. The ambulance was here in five minutes and took me to the emergency room where a stroke team was already waiting for me.”

After arriving at Platte Valley Medical Center, Trevas was rapidly evaluated using the latest imaging technology. Within 30 minutes, it was determined

she had suffered a serious brain attack —also known as a stroke.

Trevas received tPA, the only FDA-approved medicine for stroke patients, 10 minutes later, and began to feel the sensation and movement return to her left arm and foot within 44 minutes.

She spent the next two days in the Intensive Care Unit, and by Sunday, March 10, was able walk out of the

When Trevas Stark suddenly felt sharp shooting pains in her head and numbness down her left side, she knew what it was, and what she had to do.

Two days later she was able to

StrokeaWay froM

Walk

11pvmc.org

hospital with no assistance, no residual speech issues, and no loss of sensation. She is now driving, back at work, and moving on with her life.

“Time is absolutely crucial in the treatment of stroke. On average, every 40 seconds someone in the U.S. has a stroke and every four minutes someone dies from a stroke,” says PVMC Neurologist H. Rai Kakkar, M.D. “The earlier a stroke is recognized and the patient receives medical attention, the greater chance of recovery.”

“Trevas’s experience was amazing to witness,” says ICU Nurse and Stroke Co-Coordinator Kelly Bergstrom. “Clinically, the effectiveness of the treatment is measured at 90 days post stroke, so you can imagine how excited our staff was to see her symptoms turn around so quickly.”

“I tell my patients to remember the word FAST if a stroke is suspected,”

says Dr. Kakkar. “F is for Face— Is your face drooping? A is for Arms— Can you lift both arms at the same time? S is for Speech—Are your words slurred? And T is for Time—Immediately call 9-1-1 if you are experiencing any of these symptoms, and get to an emergency room.”

Strokes occur when a blood vessel carrying oxygen and vital nutrients to the brain is either blocked by a clot or ruptures. When this occurs, part of the brain is deprived of blood and oxygen, destroying millions of valuable nerve cells within minutes.

“This experience changed my life, and if I can help save one person, then I feel like sharing my story was worth it,” says Trevas. “If you think you are having a stroke, don’t waste any time. Call 9-1-1 so you can get to the hospital and receive treatment as quickly as possible.” n

In 44 MInuTeS

the 6 Primary Stroke Symptoms• sudden numbness or weakness on one

side of the face, or facial drooping

• sudden numbness or weakness in an arm or leg, especially on one side of the body

• sudden confusion, trouble speaking or understanding speech

• sudden trouble seeing out of one or both eyes

• sudden trouble walking, dizziness, loss of balance or coordination

• sudden severe headache with no known cause

TREVAS STARK OF BRIGHTON DID WHAT TAKES MOST STROKE PATIENTS 90 DAyS: SHE BEGAN COMPLETE REVERSAL OF MASSIVE STROKE SyMPTOMS. HERE’S HOW.

according to the american Stroke association, 800,000 people experience a new or recurrent stroke each year, and 87% of these are ischemic strokes.

an acute ischemic stroke occurs when an obstruction such as a blood clot blocks blood flow to the brain, depriving the brain of blood and oxygen, and destroying valuable nerve cells within minutes. the resulting damage can lead to significant disability, including paralysis, speech problems, and emotional difficulties.

treatment may be available if you get to the emergency room immediately upon recognition of stroke symptoms.

Sources: Heart Disease and Stroke Statistics, American Heart Association

In May, PVMc received an

Advanced certification for Primary Stroke centers

by The Joint commission in conjunction with

The American heart Association/

American Stroke Association.

This achievement demonstrates

a dedication to fostering better outcomes for

patients; fewer than 25% of colorado hospitals

are stroke certified.

12 Your HealtH. our Mission.

SyMPtOMS tyPiCally iNClude laCk Of libidO • ereCtile dySfuNCtiON lOw eNergy • MOOd ChaNgeS bOdy hair ChaNgeS • lOSS Of MuSCle MaSS

bY dAvId A. chAvez M.d., FAAFP

T here’s been a lot of press on low testosterone lately, and I’d like to help shed some light on the topic. Testosterone is the “male” hormone that is

involved in a variety of roles in the body including fertility, mood, energy, and physical appearance. Low testosterone affects all of these and is seen in 1% of men under the age of 40, increasing to 20% at age of 65. Causes may include genetics (Klinefelter’s syndrome, etc.), age, toxins (alcohol, certain medications), injury, and stress.

Diagnosis beyond history and exam involve blood tests to gauge testosterone in the morning, PSA (prostate specific antigen), and if indicated, pituitary hormone analysis.

Treatment may include making changes in medication or life-style, and testosterone via injection biweekly, daily creams, lotions, and foams. Once treatment is started, careful monitoring of testosterone, PSA, and reported symptom changes is essential. Treatment is typically indefinite. In some cases, treatment can be discontinued. Side effects of treatment can be serious and may include hair loss, BPH (benign prostate hypertrophy), mood changes (yes, men have them too), weight and muscle mass changes, hypercholesterolemia, and hypertrophic cardiomyopathy (think East German weightlifters).

ThE TAkE AWAy. All men should have a conversation with their health care provider about low testosterone. Not all men need a screening blood test. Insurance does not usually cover a screening blood testosterone level without indications of symptoms.

There are reversible causes of low testosterone without medication. While testosterone treatment can significantly improve symptoms, it can have serious side effects and requires close monitoring. The best way to address low testosterone? Have a sincere and honest conversation with your health care provider. n

the lOw-dOwN ON teStOSterONe

dr. dAvId chAvez works in a group family practice clinic with Warren Johnson, M.D. in Brighton. He is bilingual and believes in providing patient-centered care where patients’ needs, wants, and goals are coupled with his training to achieve optimal health. He is certified to perform in-office vasectomies, colposcopy procedures for abnormal pap smears, and provides ultrasound-guided joint injections. In addition to these procedures and general family medicine, Dr. Chavez provides fracture and wound care, and is Level II Worker Compensation Certified. To schedule an appointment, call (303) 655-1111.

by age 65, lOw teStOSterONe affeCtS 1 iN 5 MeN.

get your life back. expert shoulder careavailable in brighton.

The pain and weakness of a rotator cuff injury can be disabling, leading to lost time at work and decreased activity.

WHAT IS A ROTATOR CUFF? Your rotator cuff is made up of four muscles deep within your shoulder. They originate at the shoulder blade, cross the shoulder joint, and end as tendons on top of your arm bone. These muscles help rotate, elevate and position your arm during everyday activities.

WHAT IS A ROTATOR CUFF TEAR? A complete tear of the rotator cuff is diagnosed when one or more of these four tendons have ruptured from the bone. This can occur after an injury, or gradually over time.

Rotator cuff tears can cause pain, usually to the outside part of the shoulder. Lifting or reaching usually aggravates this pain. Weakness also is usually associated with a complete tear, especially when attempting to lift the arm to the side, or turn the hand outward. Sleeping on the affected shoulder is difficult, and you may notice a catching or grinding feeling when you move your shoulder.

WHAT IS THE TREATMENT? In general, tears that come on gradually can be treated with physical therapy to strengthen surrounding muscles, and anti-inflammatory medications. Occasionally, cortisone shots can be helpful for pain relief. Surgery

is reserved for those who continue to be limited by pain or weakness after a trial of non-operative treatment. Tears that occur after a significant trauma are more commonly seen in younger patients and most often benefit from early surgical repair.

WHEN SHOULD I SEE A DOCTOR? See a doctor if you’re feeling severe pain, are unable to use your arm, feel weakness in the arm, or have shoulder pain for a week or more.

The best approach is to schedule an appointment with an orthopedic specialist. He or she can diagnose and guide you through the various treatment options available, developing an individual program to best meet your needs. n

by age 65, lOw teStOSterONe affeCtS 1 iN 5 MeN.

Is rotator cuff pain a burden you need to keep shouldering?

Lift. Carry. Live.

get your life back. expert shoulder careavailable in brighton.

Take CoNTroL of shoulder pain with advanced

treatment strategies for rotator cuff tears, arthritis, sprains, or overhead shoulder pain. during his fellowship at denver’s Steadman-hawkins Clinic, Dr. DaNIeL HaMMaN worked with the denver broncos and Colorado rockies as an assistant team physician. his aim is to get his patients back in action soon and safely using the most advanced techniques available.

1606 Prairie Center Parkway in brighton

303 498-1885 mountainviewortho.com

14 Your HealtH. our Mission.

Summer Seminars, Classes & Events: Great for Your HealthDates and times are subject to change. Visit pvmc.org/events for the latest course descriptions and event information.

Childbirth Classes wOMeN’S & NewbOrN CeNter free tOurSWhen: Wednesdays, June 26,

July 10, July 24, August 14 & 28 Time: 6:00 p.m. Where: Meet in the hospital lobby by the fireplace Price: Free, by appointment. Tour size is limited.

Call: (303) 498-3518 to register

faSt traCk PrePared Childbirth SerieSThis one-day class is designed to acquaint you and your coach with the labor and birthing process through interactive discussions and the aid of handouts, posters, and videos. Relaxation, breathing, and comfort techniques for a natural labor and birth are practiced. Please bring two pillows to class. Pain management options are also reviewed.When: July 13, August 3 Time: 9:00 a.m. – 5:00 p.m. Where: Conference Rooms A & B Price: $75 Call: (303) 498-3518 to register breaStfeediNg baSiCSLearn the basics of breastfeeding, such as positioning, latching on, nipple care, and breast milk supply. Board-certified lactation special-ists also discuss how moms can incorporate returning to work while breastfeeding. Partners are wel-come and encouraged to attend.When: July 11, August 9 Time: 6:00 – 8:30 p.m. Where: Conference Room A Price: $40 Call: (303) 498-3518 to register

laCtatiON PrOgraM & breaStfeediNg SuPPOrtBreastfeeding is special for many reasons – the joy of bonding with your baby, the cost savings, and related health benefits. Along with these benefits, challenges are sometimes prevalent. If you have specific questions or want to schedule an appointment with a certified lactation consultant, call (303) 498-3415.

baby baSiCSThis class helps you set realistic expectations for your baby’s first months and provides information and hands-on practice with bath-ing, diapering, cord/circumcision care. This class covers your baby’s first days of life, feeding, diapering, bathing, baby care basics, SIDS risks, safe sleeping, and safe car seat use.When: June 27, August 15 Time: 6:00 – 8:30 p.m. Where: Conference Room A Price: $40 Call: (303) 498-3518 to register

Support GroupsCaNCer SuPPOrt grOuPWhen: July 13 & 27, August 10 & 24 Time: 11:00 a.m. – 12:00 p.m. Where: Oncology Clinic (Suite 270 of the medical office building adjacent to the hospital) Price: Free Call: (303) 498-2200 to register StrOke SuPPOrt grOuPWhen: June 3, July 1, August 5 Time: 1:30 – 3:00 p.m. Where: Conference Center Price: Free Call: (303) 498-1840 to register CONgeStiVe heart failure SuPPOrt grOuPWhen: 2nd Tuesday of each month Time: 12:30 – 2:00 p.m. Price: Free Call: (303) 659-7000 to register

Exercise & Wellness yOgaWhen: Tuesdays: 4:45 – 5:20 p.m. Thursdays: 12:15 – 12:50 p.m. Where: Conference Center Price: $6 drop-in fee or $58 for a 10-class punch card Call: (303) 498-1840 to register PilateSWhen: Tuesdays: 5:45 – 6:30 p.m. Thursdays: 5:15 – 6:00 p.m. Where: Conference Center Price: $9/class, or $80 for 10-class punch card Call: (303) 498-1840 to register

(Ask about our multi-class discount.)

Do not disturb.

Privacidad por favor.No entrar. Vaya a la estación de las enfermeras.

Privacy please. Go to Nurses’ Station.

15pvmc.org

Summer Seminars, Classes & Events: Great for Your Health

Exercise & Wellnessheart rhythM MeditatiONJoin us for heart-centered medita-tion session where we become more conscious of our breath and heartbeat. Heart rhythm meditation is a path to health and wellness, healing, and peace.When: Wednesdays, June 26, July 10, August 7 & 21 Time: 12:30 – 1:00 p.m. Where: Meditation Room/Chapel Price: Free

ready, Set, Quit. yOu CaN be tObaCCO freeWe offer a free smoking cessation information class for individuals who are ready to break the habit once and for all. The sessions are taught by hospital respiratory therapists and include resources to begin your smoke-free journey.When: Information Session: Sept. 5 Time: 5:30 – 7:00 p.m. Where: Conference Room C Price: Free Call: (303) 498-2190 to register

tOtal JOiNt uNiVerSity

Total Joint University (TJU) is for patients who are scheduled for, or contemplating, a joint replace-ment procedure. TJU is designed to provide you with the information you need regarding pre-op, day of surgery, your hospital stay and recovery, so that you can proceed with confidence.When: July 9, August 13 Time: 5:30 – 7:30 p.m. Where: Conference Center Price: Free Call: (303) 498-1840 to register diabeteS baSiCS aNd NutritiON ClaSSPhysician referral required. This introduction to diabetes will set the stage for you to gain a solid understanding of what diabetes is, as well as basic management principles, including a healthy meal plan with foods you like! Medicare and most health plans cover all or a portion of the cost. When: July 13, August 24 Time: 10:00 a.m. – 12:00 p.m. Where: Conference Room C Price: Depends on your insurance plan Call: *(303) 498-1699 to register

Seminar Series & Special Events bONfilS blOOd driVeWhen: July 12 Time: 10:00 a.m. – 3:30 p.m. Where: Conference Center Price: FREE – every pint you donate can help up to 3 people! Call: (303) 363-2300 or www.donors.bonfils.org to register (use site code 5489)

MigraiNe headaCheS When: July 17 Time: 6:00 p.m. Where: Conference Center Price: Free Call: (303) 498-1481 or pvmc.org/rsvp to register ShiNiNg New light ON SkiN CaNCer When: July 24 Time: NOON TO 1 p.m. Where: Conference Center Price: Free Call: (303) 498-1481 or pvmc.org/rsvp to register

Save the date!

OCTOber 17

RSVPs accepted now

at pvmc.org/rsvp

To Friends and Family of Platte Valley Medical Center Postal Patron

NONPROFIT ORG

uS PostagePAId

brighton, cOPermit No. 18

1600 Prairie Center ParkwayBrighton, CO 80601

1600 Prairie Center Parkway, Brighton, CO 80601 • (303) 498-3630 • www.pvmc.org/foundation

1 tO 3 PM $25. For tickets,

call the Foundation.

Benefits the Campaign for Women’s Services

Pr0VidiNg y0u

JOiN uS fOr high tea SuNday, auguSt 11

riVerdale gOlf COurSe