Your Health. Our Help.Helping You Get and Stay Healthy at the Hub!

We want to give you even more ways to help you get and stay healthy. That’s why we’re excited to introduce health and wellness education and activities at our

new Health Hub here at our Cheektowaga/Depew site starting in January 2020.

Here are just some of the programs you can take advantage of at the Health Hub in the first three months of 2020. We’ll be adding even more programs throughout the year so be sure to check our website at

IndependentHealth.com/HealthHub for the most updated information. Here’s to a healthier you!

Y0042_C7301_C ©2019 Independent Health Association, Inc. IH27679

Accessing Other Services: We’ll show you how to access helpful services such as EPIC and Low Income Subsidies, Office of the Aging, Social Services, HIICAP and SHIP. Find out if these services are right for you and learn how to get started. Cardio Groove, Presented by Mary Cone: Combines simple dance moves with light weights to strengthen your body and get your heart pumping. Chisel Groove, Presented by Mary Cone: A workout using resistance bands to target the body’s common problem areas. Chronic Disease Management: The Big 3 of Diabetes, Hypertension and High Cholesterol, Presented by Independent Health Pharmacists: Review what a chronic disease is, how it can impact your life and ways to manage and treat these conditions through lifestyle changes and medication adherence. Learn the importance of statin medications and facts about the “numbers” members need to know in controlling these conditions. Cognitive Brain Fitness, Presented by Dr. Sal Gruttadauria, Greater Buffalo Centers for Dizziness & Balance: Exercising the mind to keep it active is as important as maintaining physical fitness and strength as we grow older. Mental health is often a major part of being able to live independently, and to ensure the brain works as best as it can, the mind needs to be challenged every day. This seminar will provide an overview of “mind games” designed to keep your brain active and healthy. Cognitive Health Screenings: The American Academy of Neurology recommends annual cognitive screenings for everyone age 65 or older. A speech/language pathologist will provide 15-minute cognitive screenings related to memory and critical thinking. Colorectal Cancer Seminar, Presented by Jason Coleman, American Cancer Society: Learn about risk factors for colorectal cancer and what you can do to help lower your risk. Know the signs and symptoms and find out how colorectal cancer is screened, diagnosed and staged. Computer Basics, Presented by Nancy Wise: Learn the basics of working on a desktop computer, including email, Internet searches, Word processing and more. Decreasing Risk of Falls, Presented by Dr. Susan Daoust, UBMD Orthopaedics & Sports Medicine: Learn about safety in your home, the little things to look out for and small changes you can make to reduce your risk of falls and keep yourself strong. Diabetes & Chronic Conditions, Presented by Dr. Jennifer Walsh, Independent Health Associate Medical Director: A number of chronic illnesses commonly occur with and because of diabetes, including hypertension, obesity, chronic kidney disease and cardiovascular disease. Learn how these comorbid conditions are monitored and treated.

Diabetic Nutrition, Presented by Dr. Jennifer Walsh, Independent Health Associate Medical Director: Type 2 diabetes involves high blood glucose and abnormally-high levels of insulin (due to insulin resistance). Learn how nutrition can help you control both blood sugar and blood insulin levels. Dizziness and Balance, Presented by Dr. Sal Gruttadauria, Greater Buffalo Centers for Dizziness & Balance: Dizziness is the #1 complaint for the elderly and the #3 issue for patients of any age. Dizziness and balance problems affect your quality of life and falls or a fear of falling can curtail independence. This seminar concentrates on the causes of issues, how we diagnose them and ways we can effectively treat them (sometimes without additional medication). Dizziness and Balance Screenings, Dizziness is the most common complaint for those age 70 or older, and balance-related falls are responsible for over 300,000 hip fractures in adults over age 65. A vestibular specialist will provide 15-minute screenings for potential dizziness and balance issues. Eating for Heart Health, Presented by Janice Nowak, Erie County Senior Services: A nutrition seminar focused on the foods we should eat to keep our hearts healthy. Forever Fit, Presented by Lauren Smith, Independent Health Corporate Wellness Specialist: Stay as young as you feel with Forever Fit! Improve your functional strength, aerobic endurance and balance. Through a combination of upper body and lower body exercises your core stability is enhanced. Fun with Friends: Enjoy social time with coffee, games and good conversation. Golden Hearts, Presented by Sheila Goldberg, Independent Health Corporate Wellness Specialist: A safe, effective exercise program for seniors of all activity levels to help with physiological changes that occur with aging. Gut Health, Presented by Independent Health Pharmacists: Learn about colon cancer, including prevention, and screening, and other common issues such as gas, heart burn, constipation, diarrhea and appropriate treatments. Health Hub Tour: Take a tour of the Health Hub and learn about all the exciting activities we’re bringing to our members throughout the year. Hearing Loss and Hearing Aids, Presented by Dr. Sal Gruttadauria, Greater Buffalo Centers for Dizziness & Balance: As we age, our hearing ages. Do you raise the TV volume, have difficulty with background noise or have to ask others to repeat? This seminar focuses on diagnosing hearing problems and the various types of hearing aids. Did you know hearing aids can also detect falls, monitor cognitive activity, monitor your physical exercise and translate foreign languages? Sort through the facts and learn about rechargeable hearing aids and hearing aids you do not have to remove daily.

HEALTH HUB ACTIVITY DESCRIPTIONS

Hearing Loss Screenings, Hearing loss is one of the most common conditions affecting older adults, while a multitude of social and health problems have been linked to hearing loss. An audiologist will provide 15-minute hearing screenings and answer questions. Home Safety and Fall Prevention, Presented by Julie Ruszala, Erie County Senior Services and David May, Catholic Health: Focus on fall prevention by identifying hazards in your home. Learn how your inner ear affects your balance, along with exercises and activities to improve your strength. Learn to Use an iPad: Get familiar with how to use an iPad® tablet. You’ll also learn how to access and use the tools and resources available through our member portal. PLUS – the opportunity to take your Health Assessment to get your $10 reward! Live Happy, Presented by Dave Walkowiak, Independent Health Corporate Wellness Specialist: A mental health seminar that provides practical techniques you can utilize to increase your health and happiness through exercise, better sleep and the reduction of stress and anxiety. Live Stronger, Presented by Dave Walkowiak, Independent Health Corporate Wellness Specialist: An overall wellness seminar that will show you how to keep your body strong. Medicare 101: Learn all about eligibility, enrollment (including special enrollment periods), the grievance and appeals process, your member rights/ responsibilities and the meaning behind Medicare terminology. Medication Adherence, Presented by Independent Health Pharmacists: Learn why adherence to medications prevents or delays the progression of chronic diseases. Discuss tips and tricks for members to stay adherent and discover tools that can help members succeed in taking their medications. Minimizing the Effects of Aging, Presented by Rich Dewald, Erie County Senior Services: Education focused on all things affecting aging, from lifestyle and diet to exercise and how to minimize the aging process. MovNat, Presented by Rob Vest: At this exercise class you’ll learn how to move your body and make proper adaptions with a fitness and physical education system based on the full range of natural human movement skills. Preparing for Your Well Visit, Presented by Dr. Michael Merrill: Learn how to prepare for your annual well visit with your doctor, what questions to ask, what to bring and more. Shoulder Arthritis and Replacement, Presented by Dr. Thomas Duquin, UBMD Orthopaedics & Sports Medicine: Gain a better understanding of the anatomy of the shoulder, common causes of shoulder pain and various treatment options.

Smartphone Basics, Presented by Nancy Wise: Get familiar with all the basics on your smartphone, including email, Internet searches, working with apps, making calls, texting, taking and sending pictures, using reminders, calendar appointments and more. Understand Cardiovascular Risk, Presented by Marc Natale, American Heart Association: Gain a better understanding of the 7 areas of risk for cardiovascular disease and stroke. Understand Your Benefits: Learn how to get the most out of your plan benefits, with help understanding and managing the various documents you’ll receive, including your EOC, ANOC, SOB, EOB and monthly premium bills. Get help finding network providers and gain a better understanding of how to use the supplemental benefits that come with your plan, such as vision, dental, telemedicine and Brook. Understand Your Hearing Aid Benefit, Presented by Dr. Sal Gruttadauria, Greater Buffalo Centers for Dizziness & Balance: Your Independent Health Medicare Advantage plan includes a hearing aid benefit. Learn about new advancements in hearing aids, what is covered by your benefit and get help determining what you need. Get answers to common questions about where to go, getting a hearing test, out-of-pocket costs and more. Using the Brook App: Learn how to use and get the most out of our FREE smartphone app, providing 24/7 expert support and health coaching for diabetes management, hypertension and more. Wills, Power of Attorney and Health Care Proxy, Presented by Elder Law: Learn about the most important advance directives everyone should have. Yo-Chi, Presented by Sheila Goldberg, Independent Health Corporate Wellness Specialist: A physically-active class featuring a blend of Yoga and Tai Chi. Yoga, Presented by Olivia Ebsary: Enjoy a class of gentle postures that promote stretching, strengthening and relaxation. Benefits include increased circulation, improved mental awareness, strengthened muscles and reduced stress! Your Aging Spine: Focus on Prevention, Presented by Dr. Michael Geraci Jr., Geraci Spine & Sports Medicine: Learn how to slow, prevent and even reverse the spinal aging process with simple tips. Discover helpful exercises that aid the health of your spine, and your cognitive brain function. Additional topics include loss of skeletal muscle, bone loss, proper use of medications, injections and imaging.

HEALTH HUB ACTIVITY DESCRIPTIONS

Health Hub Open House

10 a.m. – 3 p.m.

Fun with Friends 9 – 10 a.m.

Smartphone Basics 1 – 2 p.m.

Fun with Friends 9 – 10 a.m.

Health Hub Tour 1 – 3 p.m.

Cardio Groove 9:30 – 10:30 a.m.

Fun with Friends 2 – 4 p.m.

Fun with Friends 9 – 10 a.m.

Cognitive Health Screenings 10 a.m. – Noon

Health Hub Tour 1 – 3 p.m.

Yoga 9:30 – 10:30 a.m.

Fun with Friends 11 a.m. – Noon

Decreasing Risk of Falls 2 – 3:00 p.m.

Fun with Friends 9 – 10 a.m.

Health Hub Tour 1 – 3 p.m.

JANUARY

Fun with Friends 9 – 10 a.m.

Learn to use an iPad 9–11 a.m.

Fun with Friends 2 – 4 p.m.

Fun with Friends 9 –10 a.m.

Yo-Chi 10:30 – 11:30 a.m.

Forever Fit 10:30 – 11:30 a.m.

Fun with Friends 2 – 4 p.m.

Fun with Friends 9 – 10 a.m.

Preparing for Your Well Visit 1 –1:30 p.m. & 2 –2:30 p.m.

Medication Adherence 10 a.m. & 11:15 a.m.

Fun with Friends 2 – 4 p.m.

Fun with Friends 9 –10 a.m.

Understand Your Benefits 10 a.m. – Noon

Learn to use an iPad 10 a.m. – Noon

Fun with Friends 2 – 4 p.m.

Wills, Power of Attorney, & Health Care Proxy

10 –11 a.m.

Fun with Friends 2 – 4 p.m.

Fun with Friends 9 – 10 a.m.

Learn to use an iPad 1 – 3 p.m.

Cognitive Brain Fitness 10:30 – 11:30 a.m.

MovNat 1 – 1:45 p.m.

Fun with Friends 2 – 4 p.m.

Fun with Friends 9 –10 a.m.

Understand Your Benefits 10 a.m. – Noon

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For the most up-to-date schedule of classes and class descriptions, visit IndependentHealth.com/HealthHub

Registration and Sign Up is required for all activities, seminars and classes. Register on the Health Hub webpage or by calling (716) 505-8555 or emailing our Corporate Wellness Coordinator Jeanine at HealthHub@independenthealth.com.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

30Using the Brook App

10 – 10:30 a.m. & 11–11:30 a.m.

Fun with Friends 2 – 4 p.m.

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FEBRUARY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Fun with Friends 9 –10 a.m.

Diabetes & Chronic Conditions

10 – 11 a.m. Yoga

1 – 2 p.m.

Fun with Friends 9 –10 a.m.

Forever Fit 10:30 – 11:30 a.m.

Medicare 101 10 a.m. – Noon

Fun with Friends 2 – 4 p.m.

Fun with Friends 9 –10 a.m.

Learn to use an iPad 1 – 2 p.m.

Fun with Friends 9 –10 a.m.

Valentine’s Social 1 – 3 p.m.

Fun with Friends 9 –10 a.m.

Fun with Friends 9 – 10 a.m.

Chronic Disease Management 10 a.m. & 11:15 a.m.

Fun with Friends 2 – 4 p.m.

Fun with Friends 9 –10 a.m.

Yo-Chi 10:30 – 11:30 a.m.

Using the Brook App 9 – 10 a.m.

Fun with Friends 2 – 4 p.m.

Fun with Friends 9 – 10 a.m.

Learn to use an iPad 1 – 2 p.m.

Dizziness & Balance 1 – 2 p.m.

Your Aging Spine 3:30 – 4:30 p.m.

Dizziness & Balance Screenings 9 – 11 a.m.

MovNat 1 – 1:45 p.m.

Fun with Friends 2 – 4 p.m.

Fun with Friends 9 –10 a.m.

Understand Your Benefits 10 a.m. – Noon

Eating for Heart Health 1 – 2 p.m.

Fun with Friends 2 – 4 p.m.

Live Happy 10 – 10:45 a.m. & 11 – 11:45 a.m.

Fun with Friends 2 – 4 p.m.

Fun with Friends 9 – 10 a.m.

Shoulder Arthritis and Replacement 11 a.m. – Noon

Cardio Groove 9:30 – 10:30 a.m.

Fun with Friends 2 – 4 p.m.

Fun with Friends 9 –10 a.m.

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24 25 26 27 28Understand Cardiovascular Risk

11 a.m. – Noon

Home Safety and Fall Prevention

2 – 3 p.m. Fun with Friends

2 – 4 p.m.

Fun with Friends 9 –10 a.m.

Computer Basics 11 a.m. – Noon

For the most up-to-date schedule of classes and class descriptions, visit IndependentHealth.com/HealthHub

Registration and Sign Up is required for all activities, seminars and classes. Register on the Health Hub webpage or by calling (716) 505-8555 or emailing our Corporate Wellness Coordinator Jeanine at HealthHub@independenthealth.com.

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Fun with Friends 9 –10 a.m.

Using the Brook App 1 – 2 p.m.

Hearing Loss Screenings 1 – 3 p.m.

Fun with Friends 9–10 a.m.

Smartphone Basics 1 – 2 p.m.

Fun with Friends 2 – 4 p.m.

Fun with Friends 9 –10 a.m.

Fun with Friends 9 –10 a.m.

Hearing Loss & Hearing Aids

11 a.m. – Noon

Fun with Friends 9 –10 a.m.

Learn to Use an iPad 1 – 2 p.m.

MARCH

Fun with Friends 9–10 a.m.

Diabetic Nutrition 10 –11 a.m.

Gut Health 10 a.m. & 11:15 a.m.

Fun with Friends 2 – 4 p.m.

Fun with Friends 9 –10 a.m.

Understand Your Benefits 10 a.m. – Noon

Yo-Chi 10:30 – 11:30 a.m.

Fun with Friends 2 – 4 p.m.

Fun with Friends 9–10 a.m.

Learn to use an iPad 1 – 2 p.m.

Live Stronger 10 – 10:45 a.m. &

11 – 11:45 a.m

Fun with Friends 2 – 4 p.m.

Fun with Friends 9 –10 a.m.

Chisel Groove 9:30 – 10:30 a.m.

Fun with Friends 2 – 4 p.m.

Accessing Other Services

10 a.m. – Noon.

Fun with Friends 2 – 4 p.m.

Fun with Friends 9 – 10 a.m.

Golden Hearts 10:30 – 11:30 a.m.

Forever Fit 10:30 – 11:30 a.m.

Fun with Friends 2 – 4 p.m.

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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

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Fun with Friends 9–10 a.m.

Minimizing the Effects of Aging

10 –11 a.m.

Fun with Friends 2 – 4 p.m.

Fun with Friends 9 –10 a.m.

MovNat 1 – 1:45 p.m.

Fun with Friends 2 – 4 p.m.

Fun with Friends 9 –10 a.m.

Colorectal Cancer Seminar 11 a.m. – Noon

For the most up-to-date schedule of classes and class descriptions, visit IndependentHealth.com/HealthHub

Registration and Sign Up is required for all activities, seminars and classes. Register on the Health Hub webpage or by calling (716) 505-8555 or emailing our Corporate Wellness Coordinator Jeanine at HealthHub@independenthealth.com.

12/2019