Your Body knows your TRUTH

Pavandeep Saras-Shakti

Your relationship with your body

What are your feelings about your body?

What if your relationship to your body was like a marriage, what kind of marriage is it?

How different would your life be if you loved and accepted your body, just as it is?

Do you love your body?

If tomorrow, women woke up and decided they

really liked their bodies, just think how many

industries would go out of business!

Your Body:

❖ stores all your past emotions and all unprocessed memories

❖ houses your unconscious beliefs and habits

❖ contains all your sensory organs❖ receives information before your brain❖ is home of your intuition❖ represents 90-95% of all your

resources

The body communicates via

❖ feelings/ emotions ❖ knowingness (gut feeling, intuition)❖ felt sense (whole mind-body

experiencing)❖ loosening or tightening of muscles

➢ change in breathing patterns➢ expansion or contraction of body➢ feeling lighter or heavier➢ stronger or weaker

“My research has shown me that when emotions are expressed……all systems are united and made whole. When emotions are repressed, denied, not allowed to be whatever they may be, our network pathways get blocked, stopping the flow of the vital feel-good, unifying chemicals that run both our biology and our behavior.”

Dr Candace Pert

Grounding Tree Meditation

❖ What was your tree like?➢ was it big/small, deep/shallow, ➢ does it reflect your current energy levels?

❖ How did changing the tree affect your energy levels?

Body communications

❖ How does your body say:➢ Yes➢ No

❖ What does your body do to try to get your attention?

❖ What action steps will you take now to pay more attention to your body?