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Community magazine for the residents of Benfleet and Hadleigh

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Page 1: Your Benfleet & Hadleigh March 2011

www.yourlocalmags.co.uk

Page 2: Your Benfleet & Hadleigh March 2011

2 To Advertise Call 01268 696404 or 07974 238657

15 Kilo Chicken & Rice Dog Food

MASSIVE Selection of Dog Beds

Staffordshire Bull Terrier Harness & Lead Set

RRP £79.99 Offer Price

Massive Selection of Boredom Breakers Rawhide

Dog Chews 4 for the Price of 3

100 5inch Munchie Roll Dog Chews

Large Bags Fresh Hay & Straw

• Animal & Pet Feeds

• Huge range of Accessories

• Birds and Small Animals

• Bird Cages & Aviaries

• Small Animal Cages

• Small Animal Food

• Tropical & Cold Water Fish

• Fish Tanks & Aquariums

• Tank Maintenance

• Timber Animal Housing

• Wild Bird Feed

• Pond Equipment

• Pond Supply & Build

• Reptiles, Snakes and

Spiders

• Live Foods Available

• Poultry Products

• New Offers Every Week

• Specialist Advice

Page 3: Your Benfleet & Hadleigh March 2011

3 www.yourlocalmags.co.uk

15 Kilo Chicken & Rice Dog Food - £12.99 or 2 for £20

MASSIVE Selection of Dog Beds up to 50% off

Staffordshire Bull Terrier Harness & Lead Set

RRP £79.99 Offer Price - £39.99

Massive Selection of Boredom Breakers Rawhide

4 for the Price of 3

100 5inch Munchie Roll Dog Chews £1.25

Large Bags Fresh Hay & Straw £1.90

Bird Cages

Hamster Cages

&

Rabbit Hutches

Page 4: Your Benfleet & Hadleigh March 2011

4 To Advertise Call 01268 696404 or 07974 238657

Published by:

Canvey Island Publishing LTD

Editors: Graham & Angela Owen

Business Address:

11b The Driveway, Canvey Island,

Essex, SS8 0AB

Tel: 01268 696404 Mob: 07974 238657

Email: [email protected]

Web: www.yourlocalmags.co.uk

Field Sales: Marion Irving

07825 789690

Whilst every care has been taken to ensure that the

data contained in this document is accurate, neither

the publisher nor its editorial contributors can accept, and hereby disclaim, any liability to any

party for loss or damage caused by errors or omissions resulting from accident, negligence or any

other cause.

Canvey Island Publishing do not officially endorse

any advertising material included in this publication. All rights reserved. No part of this publication may

be reproduced or stored in any retrieval system of any

form without the express permission of the publisher.

You can view the latest magazines, past magazines,

past articles and more local information on our website at:

www.yourlocalmags.co.uk

Tel: 01268 696404

It’s a pleasure to be bringing you the March issue of Your Benfleet & Hadleigh knowing that Spring is in the air! Why not take some time to look at the

bulbs that are now flowering around the

churchyard at St Mary’s. The first bulbs were

planted for the Queen’s Jubilee and more have

been planted every year.

5th March marks the official launch of the

Benfleet Community Archive. It is a digital

archive dedicated to collecting

photographs, documents and memories of

Benfleet’s history.

If you have any old photos of South

Benfleet, any memories you would like to

share or if you can help in any

way email: [email protected] or

call in to Benfleet library. You can view

the site at www.benfleethistory.org.uk

If you have a story you would like to share

with our readers, call 01268 696404 or

e mail:

[email protected]

If you have missed or lost a previous copy

of Your Benfleet & Hadleigh magazine,

you can now download past month’s issues

on our new website at

www.yourlocalmags.co.uk

We hope you enjoy this issue

Graham and Angela OwenGraham and Angela OwenGraham and Angela OwenGraham and Angela Owen

The Owen Family

Page 5: Your Benfleet & Hadleigh March 2011

5 www.yourlocalmags.co.uk

Page 6: Your Benfleet & Hadleigh March 2011

6 To Advertise Call 01268 696404 or 07974 238657

Beannachtaí na Féile Pádraig oraibh! to convert the pagan Irish to

Christianity. First though, he

resumed his studies in France

and was eventually made a

bishop, whereupon he finally

returned to Ireland.

The High King of Tara was the

most powerful man in Ireland

and was initially angered by

Patrick’s arrival, but the

bishop’s quiet confidence in his

faith won him over and the

King gave Patrick permission to

preach Christianity around the land.

St. Patrick is famous for having used the

shamrock to explain the Holy Trinity,

“There is one stem but there are three leaves

on it. So it is with the Blessed Trinity. There

is one God but three persons stemming from

the same divinity.”

He’s also famous for having banished snakes

from Ireland though in fact this story is

symbolic. The snake was a symbol of

paganism and was therefore ‘banished’ only

by way of being replaced with the Christian

cross.

Patrick died on March 17th, 461AD and is

believed to buried in Downpatrick, Northern

Ireland.

Today St. Patrick’s Day is celebrated

enthusiastically even by people who’ve

never set foot on the Emerald Isle. It’s a

chance for everyone to celebrate their love of

Ireland and all things Irish.

Why not join in the celebrations. Order a

green beer, a Guinness or an Irish Whiskey

in your local Irish pub, then raise your glass

and shout Sláinte...that’s “cheers” to you and

me!

Which, roughly translated, is “St Patrick’s

Day blessings upon you all.”

March 17th is St. Patrick’s Day. Patrick is the

patron saint of Ireland (both Northern

Ireland and Eire). You may be surprised to

learn though that he wasn’t Irish at all. He

was in fact English!

So how did an Englishman become the

symbol of all things Irish?

Patrick’s early life was the stuff of a boy’s

own adventure. He was kidnapped as a

teenager and sold as a slave in Ireland. There

he worked as a shepherd, in harsh

conditions, for six years. Then one night, so

the story goes, he heard God speak to him

and tell him it was time to escape. This he

did and he travelled back to Britain by boat.

Once there though he was recaptured and

returned to slavery. But Patrick didn’t give

up. He escaped again, this time successfully,

and journeyed through Europe before he

finally settled in a French monastery, where

he trained to be a priest. Then he returned to

Britain.

One night he heard voices calling him back

to Ireland. He decided that his mission was

Page 7: Your Benfleet & Hadleigh March 2011

7 www.yourlocalmags.co.uk

Page 8: Your Benfleet & Hadleigh March 2011

8 To Advertise Call 01268 696404 or 07974 238657

The Orpheus Singers

Since we introduced you to ladies choir, The Orpheus Singers back in 2009, the group has continued to go from strength to strength.

The size of the choir now ranges from 130 to

150 members and the music they are now

producing is very much more complex and

challenging than in earlier days. For

instance, in October last year they took part

in Classic FM’s “123 Sing” Charity event

singing pieces from Handel’s “Messiah.”

This was followed in early January with a

very special re-scheduled Joint

Christmas Concert with the Leigh Orpheus

Male Voice Choir. The audience numbered

400 people and they performed very difficult

excerpts from Benjamin Britten’s

“Ceremony of Carols.” Although it was a

very challenging time for the choir, they

worked extremely hard at mastering this

work, together with polishing their

performance of the pieces from Handel’s

“Messiah” and all the other usual Christmas

carols. It was extremely well received by the

audience and one person even wrote to the

choir afterwards and said, “Just asking you

to let everyone in the choir know that my

wife and I felt that last night’s concert was

one of the best balanced in every respect that

we have been to in many months. If the

attendance last night (both of performers and

audience) continues then we will have to

build bigger halls. Good luck.” LOMVC

Patron, George Turner.

Back in the Spring of 2010, the choir went

on tour to Stratford-upon-Avon and

performed at Holy Trinity Church in aid of

the “Help For Heroes” Fund. Also in that

year, they held several concerts for local

charities as well as becoming a registered

charity - No:1137448.

In April this year, the choir will be going on

tour to Ilfracombe in Devon and will

be singing in more venues than last year,

some of which will be jointly performed

with male voice choirs from that area. In the

summer this year, they intend to make a CD

with the Leigh Orpheus Male Voice Choir

to help raise funds for the Charity “Bosom

Pals.” The CD will contain around half an

hour of their “finest and best” with the men’s

choir doing the same.

For more details visit

www.orpheussingers.co.uk

Your Benfleet and Hadleigh magazine wish The

Orpheus Singers continued success.

Page 9: Your Benfleet & Hadleigh March 2011

9 www.yourlocalmags.co.uk

T & J Feeds LLPT & J Feeds LLPT & J Feeds LLPT & J Feeds LLP

23 Kents Hill Road (south), Benfleet, Essex, SS7 5PN, Tel: 01268 565082Tracey Dowell 07944 201 575, Jackie Lengden 07986 565 664,e-mail [email protected]

Your local stockist of all animal feeds from

Horses to Hamsters, large sacks

to small bags

Delivery service is available on request

We have a 4,000 sqft shop crammed full of goodies for all your

animals plus ample parking, and your pets are welcome in too!!

All goods can be

carried to your car or

why not take

advantage of our

friendly delivery

service and have your

items delivered direct

to your front door

Designated

fishing bait

room

SALES is not like LETTINGS - You don’t have a solicitor to back you up

We are your last line of defence against poor tenants

Fisks - THE PROFESSIONAL LETTING AGENT FOR BENFLEET &

CANVEY

ARLA Qualified Consultants

Full referencing with rent guarantee and legal protection

Professionally written inventories

Custodial bonded deposit account

01268 681945 Mob: 07801 851131

www.alloccasionscaterers.co.uk

A wide range of menus for parties and events of any size available

Garden Parties Christenings

Children’s Parties Bar Provided Equipment Hire

Corporate Events Weddings Funerals Birthdays

Barbecues / Hog Roast

Page 10: Your Benfleet & Hadleigh March 2011

10 To Advertise Call 01268 696404 or 07974 238657

Local Builder

Extensions

Conservatories

Renovations

Alterations

0800 955 0440

Mobile: 07710 353668

www.jtinstallationsltd.co.uk

BOB LEIGHTONS

PAINTING & DECORATING SERVICES

Reliable, Locally Based Decorator

with 20 Years Experience

Quality Interior & Exterior Works

Specialist in Wallpapering

Affordable Prices

From the Smallest Room to the

Largest House!

Fully Insured

References From Local People

For Friendly Advice & a

Free Quotation Call Bob

01268 693471 or 07851 974589

TEMPLEMAN Opticians

NHS & PRIVATE

01268 777355 169 High Street, Rayleigh

Page 11: Your Benfleet & Hadleigh March 2011

11 www.yourlocalmags.co.uk

STANSTED £ 80.00 LONDON CITY £ 85.00 GATWICK £100.00 LUTON £130.00 HEATHROW £140.00 SOUTHAMPTON £225.00 DOVER £180.00 HARWICH £125.00 TILBURY £ 60.00

Specialists in built-in & integrated appliances

12 Months Guarantee on all parts fitted

Servicing and Repairs of Domestic Kitchen

Appliances Carried Out to the Highest Standard

Page 12: Your Benfleet & Hadleigh March 2011

12 To Advertise Call 01268 696404 or 07974 238657

Castle Point District Stroke Club Runnymede Hall, kiln Road, Benfleet

Every other Wednesday

Call Geoff Sharp on 01268 780701

New Thundersley Townswomen’s Guild St George’s Church Hall, Rushbottom Lane,

Benfleet, SS7 4DM

1st Wednesday of the month - 1.30pm

Benfleet Floral Art Group Richmond Hall, Benfleet, SS7 5HA

4th Thursday of the month, 7.30pm

01268 751216. Mrs H A Cade

Flower Arranging Demonstrations

Martin James D.Pod.M, M.Ch.S,

State Registered Chiropodist

& Podiatrist - HPC Reg

Over 25 Years Experience

Benfleet Surgery Constitution Hill, Benfleet, SS7 1ED

To advertise an event or social club in this space call Angela on

01268 696404

Page 13: Your Benfleet & Hadleigh March 2011

13 www.yourlocalmags.co.uk

01268 795507

1 Kelvin Road

Manor Trading Estate

Benfleet, SS7 4QB

Bodywork Repairs

• Servicing • MOT • Mechanical Repairs

• Insurance Crash Repair Specialists

• Insurance Co Approved • Free Estimates

Page 14: Your Benfleet & Hadleigh March 2011

14 To Advertise Call 01268 696404 or 07974 238657

Call Andy Youngs Call Andy Youngs Call Andy Youngs Call Andy Youngs

for a Free Quotation onfor a Free Quotation onfor a Free Quotation onfor a Free Quotation on

01268 75813301268 75813301268 75813301268 758133 30, Appleton Road30, Appleton Road30, Appleton Road30, Appleton Road

South Benfleet,South Benfleet,South Benfleet,South Benfleet,

Essex. SS7 5DBEssex. SS7 5DBEssex. SS7 5DBEssex. SS7 5DB

Mob: 07810 002934

Email: [email protected]

STAY IN FOR A GREAT NIGHT OUT

Enjoy a relaxing and fun evening of pampering with your friends by hosting a Body Shop At Home Party and get free products and half price shopping. You will have a personal

consultant come to your home with loads of

SO COME ON LADIES - LET’S PARTY!

Call Chelsea to book a party or for more info on becoming a consultant yourself

07807736753

* Only specialist lettings agent in Benfleet

* Let only flat fee of just £350 - Sole or Multi

* Unbeatable Management Fees

Supporting Little Havens Children’s Hospice

Page 15: Your Benfleet & Hadleigh March 2011

15 www.yourlocalmags.co.uk

Affordable Affordable Affordable Affordable | Reliable Reliable Reliable Reliable | RecommendedRecommendedRecommendedRecommended

Whether you are looking for a regular cleaner - weekly,

fortnightly or monthly - or a one off clean, Dusters Domestic Cleaning is here to help. Call Linda

Affordable Affordable Affordable Affordable | Reliable Reliable Reliable Reliable | RecommendedRecommendedRecommendedRecommended

» Professional Service

» 100% Customer Satisfaction

» Fully Insured

» Trustworthy, Reliable Staff

» References Available

• Artificial Baits • Bivvies & Wraps • Bait • Carp Care • Fishing Rods • Lines & Reels

• DVDs & Books • Photography • Clothing & Luggage • Sleeping Bags • Cooking Equipment ......and much more

Page 16: Your Benfleet & Hadleigh March 2011

16 To Advertise Call 01268 696404 or 07974 238657

Benfleet was a horse and cart provided

by George Land. It was also the first

building in Benfleet to be lit by gas.

In 1924, the Anchor became home to

Benfleet’s first voluntary fire brigade

which consisted simply of a handcart

until enough money had been collected

to buy the first engine in 1925. Also in

the early 1920,s, the Post Office was

part of the building with the sorting

office being in the yard in a converted

stable.

We learn quite a lot about the activities that

took place at the Anchor Inn through Iris

Sugg’s book “Memories of Benfleet.”* As a

child, Iris lived above what was often called

the “Cottage Shop.” Her bedroom looked

towards the Anchor and she would spend

many hours watching the comings and goings

of the establishment.

Iris remembers, “Ted Land owned the Inn

when I was a child. He had no legs and rode

around in a bath chair. On the footrest where

his feet would have been he always had a pet

lamb to keep him company. On occasions,

the rear of the Anchor was used as a knackers

yard where poor worn out horses were

brought to be shot.”

*Memories of Benfleet is an autobiography written by Benfleet resident Iris Sugg with proceeds go to Save the

Children.

Continuing with our Public House theme from last month, we look at the

Anchor Public House.

The building where The Anchor Inn is now

was built in 1380 and was most likely built

as a Court House. Historians have made this

assumption due to the high standard of the

workmanship that went into the construction

of the building and the fact that it was built

at the time of a Peasant’s Revolt. Men were

protesting about the very first poll taxes and

had burnt the existing courtrooms near the

church to the ground. It is believed that The

Anchor building replaced it.

During renovations to the building in 1989,

ornate medieval windows were discovered

facing the stables across the yard. This has

led historians to believe that what is now the

front of the building was originally the

back.

When first recorded as a Public House, it

was called the “Blue Anchor.” The Inn

was very much the centre of village life for

centuries, especially when George Land

and his wife Sarah took over in 1875.

George and Sarah had three sons and a

daughter and the family ran the pub up

until 1964. The well at the Anchor was the

main water supply until about 1899 and in

the 1880’s the only public transport in

Page 17: Your Benfleet & Hadleigh March 2011

17 www.yourlocalmags.co.uk

LOCAL NEWS | COMMUNITY INFORMATION | SPORTS | CHARITIES

EVENTS | HISTORY | LOCAL BUSINESS | USEFUL NUMBERS & MORE

Your Local Community Magazines

are now ONLINE!

Find out more about what is going

on in your local area with our

regularly updated website

Read articles from past copies of the

magazines

Page 18: Your Benfleet & Hadleigh March 2011

18 To Advertise Call 01268 696404 or 07974 238657

Puss In Boots Appeal!

The Puss In Boots Appeal was started after a

cat was seriously injured by a car last

December. The silver tabby was hit by a car

on the London Road in Westcliff-on-Sea and

taken to a vet by a passing cyclist. The cat -

christened Puss in boots by staff - was then

handed into the care of The Essex South and

Southend RSPCA.

The local branch of the RSPCA receives no

funding and veterinary and boarding fees

must all be paid for from charitable funds.

By the end of last year, the bill for Puss in

Boots had come to around £1500 and this

bill is set to rise as it became necessary to

amputate the injured leg.

Many charities are finding fundraising

difficult in this tough economical climate

and the staff felt that Puss in Boots needed

her very own appeal. She still has a long

way to go before making a full recovery but

with your kindness and generosity, they will

be able to clear this huge vet bill and bring

her back to full health.

If you would like to donate to the Puss in

Boots appeal or to the local branch please

send cheques made payable to RSPCA Essex

South and Southend Branch to:

Fundraising Department, 128a High Street,

Rayleigh, Essex SS6 7BU or call Lyndsey

on 07883 433598.

THE MAYOR’S PARLOUR COMPETITION

Castle Point based charity, The Art Ministry, ran an art competition for Year 6 pupils from local Junior schools to produce a picture for the

Mayor's Parlour.

The brief was to depict anything relevant to

the Castle Point area and the finished works

were exhibited from the 8th to the 12th of

November in the Atrium at Castle Point

Council Offices.

The Mayor chose the two winning pictures

which were framed and hung. He presented a

certificate to the winners who were

Westwood School and Leigh Beck School.

Congratulations to both schools, and thank

you to all the children who took part – your

paintings were exceptional – well done!

When the Mayor finishes his reign, the

framed pictures will be presented to the

schools in question. Another competition is

hoped to take place in June for the new

Mayor.

The Art Ministry provides art as therapy for

disabled individuals in the community and is

based in Thundersley.

Winners Westwood School

Page 19: Your Benfleet & Hadleigh March 2011

19 www.yourlocalmags.co.uk

AQUA PLUMBING

FULLY INSURED • ALL WORK GUARANTEED

BENFLEET RESIDENT

TEL: 01268 566275 MOB: 07986 381511

• BOILER REPLACEMENTS

• FULL HEATING SYSTEMS

INSTALLED

• POWER FLUSHING

• RADIATORS REPLACED

• APPLIANCES INSTALLED

• REPAIRS TO TAPS BALL

VALVES / BURST PIPES

FULL BATHROOM INSTALLATIONS INCLUDING

TILING & PLASTERING

NO JOB TOO SMALL!

FREE ESTIMATES & ADVICE

Fully Insured

6yr Backed Warranty

ALL ELECTRICAL WORK UNDERTAKEN Complete / Part Rewires ~ Extra Lights / Sockets

Domestic Specialists

However big or small, for a fast friendly service call

01268 750015 or 07527 898753 www.ecocityelectrical.co.uk

Mopits Domestic Cleaning Services is an Essex based cleaning

company that provides excellent quality, 24 hour personal service,

reliability and above all is 100% trustworthy.

Full House Cleans • Cladding Cleaning • Driveway Cleaning

Windows - Internal and External • Conservatory Cleaning

Carpet Cleaning • General Maintenance • Gardening

Page 20: Your Benfleet & Hadleigh March 2011

20 To Advertise Call 01268 696404 or 07974 238657

Bathroom Boutique

The owners of Bathroom Boutique, have over thirty years experience installing designer bathrooms for both domestic and commercial properties across Essex.

The showroom in Benfleet displays a wide

range of designer bathroom furniture and

bathroom suites including wet rooms, baths,

shower enclosures, bathroom cabinets, tiles,

taps and sinks. The company offer an all-in-

one service covering every bit of the

installation including plastering, electrics

and plumbing to make the whole installation

as trouble free as possible.

All staff have a vast knowledge of all

products on the market and the in-house

fitters have many years experience of

bathroom installation. All fitters are fully

qualified including Gas Safe and NIC

registered and Trust A Trader registered.

Opening Hours are:

Mon, Tues, Thurs, Fri & Sat: 9am-5:30pm

Wednesday: 9am - 1pm Sunday: 10am-4pm

Evening viewing by appointment only.

FREE UNDER FLOOR HEATING WITH EVERY COMPLETE PACKAGE

Bathroom Boutique is a brand new bathroom showroom & installation service in Benfleet

At our showroom you can browse through our wide range of bathroom suites which cover a range of styles from contemporary to classic

Page 21: Your Benfleet & Hadleigh March 2011

21 www.yourlocalmags.co.uk

amosestates.com At Amos Estates we are a friendly firm of estate agents

owned and operated by local people with a vast knowledge of the regional property market. Meet your teamH

Darren Dukes FNAEA Partner

Peter Moir MARLA Partner

Darrell Clarke Sales Negotiator

Charlotte Bishenden

Lettings Manager

Jessica Burt Secretary

We are confident that our own special ethos of traditional values combined with cutting edge technology makes us the

agent of choice whatever your property requirements.

Amos Estates – Your ‘One Stop’ Property Service SUPPORTING OUR LOCAL COMMUNITY FOR OVER 40 YEARS

319 London Road, Hadleigh, SS7 2BN

Tel: 01702 555888

Email: [email protected]

Page 22: Your Benfleet & Hadleigh March 2011

22 To Advertise Call 01268 696404 or 07974 238657

Page 23: Your Benfleet & Hadleigh March 2011

23 www.yourlocalmags.co.uk

5 High Street, South Benfleet SS7 1NA (Opposite St Mary’s Church)

www.stevemurphyinteriors.co.uk

For a free estimate contact Russell Morrissey on:

01268 752785 / 07970 488830 [email protected]

For more information, testimonials and examples

of our Driveway and Landscaping work,

please visit our website

Landscaping Design

Natural Stone, Granite & Block

paving

www.wadelandscapes.co.uk

Page 24: Your Benfleet & Hadleigh March 2011

24 To Advertise Call 01268 696404 or 07974 238657

Overlooking Canvey Island’s picturesque lake,

The Oysterfleet’s beautifully maintained gardens

provide the perfect setting for your wedding

Our exclusive Lakeside Suite can accommodate up to

150 guests for a sit down meal or 220 guests for

informal seating

As well as being fully self-contained, the Lakeside

Suite has air conditioning throughout and a bar stocked

with an extensive range of beers, wines and spirits

The Oysterfleet has the added benefit of being licensed

to hold civil wedding ceremonies on its premises

giving you the complete wedding service

FREE USE OF OUR ROLLS ROYCE

SO YOU CAN ARRIVE IN STYLE

The Perfect Location

Page 25: Your Benfleet & Hadleigh March 2011

25 www.yourlocalmags.co.uk

MR BROWN’S

TRADITIONAL SWEET SHOPPE

103 High Road, Benfleet, SS7 5LN - 01268 753038

• Take a trip down memory

lane with our extensive

range of nostalgic favourites

• Sweets in Traditional Jars

• Perfect for that unusual,

Special Gift

• Wedding Favours

Supplied

Real Old Fashioned Sweet Shop with Hundreds of the Best

Traditional Sweets From Your Childhood

Page 26: Your Benfleet & Hadleigh March 2011

26 To Advertise Call 01268 696404 or 07974 238657

About 60% of us are, apparently, deficient in

vitamin D and a growing body of research

links this nutrient to a long list of health

benefits. These include lower blood

pressure, stronger bones, better immunity

and help for asthma, type 2 diabetes and

possibly even a lower risk of heart disease

and certain cancers.

Vitamin D is necessary for the absorption

and utilisation of calcium, so you need

adequate amounts of vitamin D for healthy

bones. A deficiency of vitamin D in children

will cause rickets in children and

osteomalacia (soft bones) in adults.

I heard of Vitamin D deficiency from a

friend in Sydney, Australia. He was

suffering from unexplained pain in his chest

and other parts of his body. This young man

isn’t the outdoor type. He travels to work in

a car, gets out in an underground car park

both at work and at home, wears sunblock if

outdoors so his skin was rarely in natural

sunlight. Our bodies manufacture their own

vitamin D and sunlight stimulates our bodies

to make the production process happen.

Unfortunately, sitting in sunlight next to a

window won’t work as the glass filters out

the UV light that we need. Traditionally,

we’ve never spent as much time indoors as

we do now and in winter we go out wrapped

up so our skin never sees the sunlight it

needs.

Being dark-skinned can make you low on D,

as can being overweight as Vitamin D is

stored in fat, where it's less not as available to

the body. Older people don’t synthesize

vitamin D as well and you can also be low if

you have trouble digesting fats.

Researchers from University College London

said that everyone should get at least 15

minutes of sunshine a day.

In winter, can I get enough vitamin D from my diet or do I need to take

supplements?

Fortified foods like milk and breakfast

cereals sometimes contain vitamin D and

good natural sources are egg yolks and fatty

fish such as salmon, sardines and mackerel.

However, it seems you need to eat a lot. One

source said that we need 6 ounces of salmon

or 47 egg yolks a day to get the 1,000

international units (IU) that are recommended

as a daily dose! In the British winter, taking a

supplement from autumn to April is a great

backup plan. Researchers say they found that

taking the supplement with the largest meal

of their day, rather than in snacks or small

meals works best and you absorb more.

Do ask your doctor for a vitamin D test if you

think you may be low. It is good to check

before supplementing if you think you’re at

risk as we all need different amounts. And

when the sun shines in winter, get yourself

out in it, even for just a few minutes. You’ll

feel the benefit! For more information, visit

my website at

www.rosemarycunningham.co.uk

or give me a ring on 01702 558623.

Vitamin D deficiency

Page 27: Your Benfleet & Hadleigh March 2011

27 www.yourlocalmags.co.uk

Jean Harvey is fully NHS trained and offers

flexible, convenient home visits for ♦ Toe Nail Cutting

♦ Hard Skin Removal

♦ Callous Reduction

TO ADVERTISE HERE

CALL ANGELA ON

01268 696404

or

07974 238657

Page 28: Your Benfleet & Hadleigh March 2011

28 To Advertise Call 01268 696404 or 07974 238657

Across

1 Journey (6)

4 Entertained (6)

9 Flirtatious look (4,3)

10 Seed (5)

11 Prior to (5)

12 Distillate (7)

13 Spinal cord defect (5,6)

18 Runner (7)

20 Clairvoyant (5)

22 Headdress (5)

23 Dry (7)

24 Pre-operative sedative

(abbr) (6)

25 Domestic (6)

6 2 8 4 7

3

1

2 5

5 8 1 6

9 2 4 1

8 2

9 4 3

5 8

1 2 3 4 5 6 7

8

9 10

11 12

13 14 15

16 17

18 19 20 21

22 23

24 25

Down

1 Energy (6)

2 Leaven (5)

3 Imp (7)

5 Secures a boat (5)

6 Dumbfounded (7)

7 Type of engine (6)

8 Repeatedly reflect

sound (11)

14 Suffuse (7)

15 Nuclear reaction (7)

16 Make quiet (4,2)

17 Competitor (6)

19 Furious (5)

21 Deep-voiced operatic

singer (5)

Page 29: Your Benfleet & Hadleigh March 2011

29 www.yourlocalmags.co.uk

• Partners with over 30 combined experience in the local property market

• Telephone enquiries answered 8am - late - 7 days a week

• Flexible appointment times to suit you

• Text and E Mail alerts

• Full colour brochures, newspaper and property magazine advertising

• FREE No obligation market appraisals and advice whether selling or letting

• Properties advertised on numerous websites including Rightmove and Zoopla

• Member of the Property Trade MLS Network of agents

Estate Agents &

Letting Agents in

Thundersley

ALPINE INSURANCESERVICES LTD

323 - 325 LONDON ROAD,

HADLEIGH, SS7 2BT

We are a local company & pride ourselves on offering

a personal service.

• Cars

• Vans

• Homes

• Landlords

• Businesses

If you’re like me, your pets have become family

members. When you can’t be home for them

because of work, holiday or other obligations,

you want them taken care of with the same love

and attention you give them.

Claudine’s Dog Walking & Pet Sitting

offers a multitude of services for a variety

of pets. I can handle various home services

that can also act as a crime deterrent by

making it appear that someone is home.

“Claudine has been a real find, not only for me but

for my cats. They took to her straight away and I

immediately felt comfortable with her looking after

them while I was away. I have no hesitation

recommending Claudine’s services”

Page 30: Your Benfleet & Hadleigh March 2011

30 To Advertise Call 01268 696404 or 07974 238657

JEWELLERY H O S P I T A L

208 High Road, Benfleet, SS7 5LD - 01268 758058

Specialist Repair Service

Jewellery Designed

& Made on Premises

Engraving Available

Specialists in Wedding & Engagement Rings

Page 31: Your Benfleet & Hadleigh March 2011

31 www.yourlocalmags.co.uk

Page 32: Your Benfleet & Hadleigh March 2011

32 To Advertise Call 01268 696404 or 07974 238657

March 1950 - JET 1

On March 8th 1950 Rover unveiled the first

car to be powered with a gas turbine engine.

The car was called JET1, and was a two-

seater model powered by the same type of

engine used in a jet.

It was built with the engine positioned behind

the seats. There were air intake grilles on

either side of the car and exhaust outlets on

the top of the tail.

During tests, the car reached top speeds of 90

miles an hour, with the engine running at

50,000 revs per minute. It accelerated from 0-

60mph in 14 seconds, laughably slow by

today’s standards but wildly impressive in

1950.

The car ran on petrol, paraffin or diesel oil,

and fuel consumption was alarmingly high -

about five to seven miles a gallon! (2km to

2.5km per litre)

Rover hoped that production models would

follow. However, it proved difficult to build

an engine small enough to fit in a car, which

was also fuel efficient, so the gas turbine

powered car never offered a viable alternative

to the combustion engine.

JET 1 is now on permanent display in the

Making the Modern World gallery in the

Science Museum.

3rd March 1931 - The Star Spangled Banner was named the official National Anthem of

the United States in a

Congressional Resolution signed

by President Herbert Hoover. The

lyrics come from a poem written

in 1814 by Francis Scott Key, a

then 35-year-old amateur poet.

The poem was set to the tune of a

popular British drinking song,

written by John Stafford Smith

for the Anacreontic Society, a

London social club. United States Code states

that during the playing of “The Star Spangled

Banner” when the flag is displayed, everyone

except those in uniform should stand at

attention while facing the flag with their right

hand over their heart.

18th March 1850

The company American Express was

launched on this day by Henry Wells and

William G. Fargo. Although now best known

for its credit card, charge card, and traveller's

cheque businesses, the company - often

referred to as “Amex” started out as an

express mail business in Buffalo, New York.

At the time, the company enjoyed a virtual

monopoly on the movement of express

shipments (goods, securities, currency, etc.)

throughout New York State.

It was in 1882 that American Express started

its expansion into the area of financial

services by launching a money order business

to compete with the United States Post

Office's money orders. The American

Express Traveller's Cheque which was

launched in 1891 following a trip to Europe

by the company president. He was frustrated

to find that in spite of his position within the

company and the traditional letters of credit

he carried, he was unable to obtain cash

except in major cities.

Page 33: Your Benfleet & Hadleigh March 2011

33 www.yourlocalmags.co.uk

5th March - Cockney Night

A good old knees up with our Chas & Dave

Tribute band and traditional cockney food

12th March - Live Band - Strange Brew

26th March - Live Singer - Grant Simmons

2nd April - Live Band - Monkies Wedding

Copy & Print Centre • Copy & Printing Services

• Sales, Hire & Service of Photocopiers / Printers

• Scanning & Archiving Solutions

• Business Cards & Printed Stationery

For more details contact our Sales Office on

0845 249 1618 [email protected]

www.dotsuk.co.uk DOTS 290 High Road, Benfleet SS7 5HB

01268 566800 81 - 85 High Road, Benfleet, SS7 5LN

www.firstclassdaynursery.co.uk [email protected]

First Class Day Nursery First Class Day Nursery First Class Day Nursery First Class Day Nursery Est 1989

From Birth to 8 years of age ~ Before & After School Care

Fully Funded Sessions For All 3 & 4 Yr Olds

Open 7am - 7pm All Year

Essex County Council Approved

Page 34: Your Benfleet & Hadleigh March 2011

34 To Advertise Call 01268 696404 or 07974 238657

This month, Michael Clark (Registered Osteopath, Nutrition & Holistic

Lifestyle Coach) discusses the importance of rest and relaxation

Fatigue affects millions of people and is now

the number one reason to visit a GP. The

more time spent stressed and overworked and

lessening time spent relaxing is a major cause.

Fatigue however is just one of many

symptoms which can appear as a result from

lack of rest/relaxation. Others include:

• An accumulation of fat around the belly

button

• Low energy & Mood swings

• Difficult concentrating and poor memory

• Pains in the neck, shoulders and low back

• Weakened immune system causing frequent

colds and minor illnesses

• Difficulty recovering from injures

And many more

The 3 types of rest

For many, short term pick me ups are the only

way to get through the day. This is less than

ideal and causes major fluctuations in blood

sugar, insulin and cortisol levels which

disrupts normal hormonal physiology. There

are three types of rest. Active rest, Passive

rest, and Total rest. In order to

have a healthy body and mind

we need on a daily basis a

good proportion of each. Our

brain and body requires a huge

amount of energy to stay alert.

Not resting is akin to having

all the electrical appliances in

your house on full 24-7. The

result is a deficit in the amount

of energy used by the body/

mind.

Active rest

Active rest is a reduction in

workload and hopefully something you enjoy.

It’s just as important for someone who is very

inactive such as those in sedentary jobs to

perform active rest as it is someone who

‘never stops’. If someone is struggling with

work, reducing intensity or setting fewer goals

can be a

valuable way

to avoid time

off work and

return to full

duties quicker

and more

efficiently.

Sports people

would train at

60% capacity

or change to

lower

intensity

alternatives

e.g. a boxer

doing light

bag work instead of sparring, a runner

reducing to a jog etc. There are many ways to

relax whilst being active e.g. keen gardeners

may spread one days work over a two day

period, or people can try enjoyable new

activities within a range that makes them feel

Page 35: Your Benfleet & Hadleigh March 2011

35 www.yourlocalmags.co.uk

to achieve optimum

work productivity,

achieve peak physical

performance,

improve our immune

system, have

consistent stable

energy and to think

clearly and

creatively, it is vital

to schedule into

every day, high

quality, active,

passive and total rest

For more information contact Clarks

Osteopathic & Complementary

Healthcare ® on 01268 795705 or visit

www.osteopathy1.com

good and relaxed such as, going for a walk at

lunch, cycling, swimming etc.

Passive rest

This involves taking the intensity down even

further involving quiet time and stillness

which takes your mind completely away from

work or anything stressful. Watching TV for

hours is NOT ideal. A 10 minute, time out

break, outside in the fresh air and relaxing

your breathing is amazingly beneficial.

Passive rest includes, lying undisturbed in a

bath, reading, meditating, listening to music,

painting, having a massage, sitting in the

garden etc. Passive rest will reduce stress,

promote physical health, and increase

creativity and problem solving.

Total rest

This is something I covered in more detail in a

previous article. In short, total rest is high

quality sleep. For

hormonal reasons our

body is optimally

designed to be asleep

by 10pm and to have

8 hours of quality

sleep. Our body does

most of its physical

repair between 10pm

and 2am if asleep.

Between 2am to 6am

is when the majority

of psychological and

memory processing

occurs, if asleep.

Missing any part of

the sleep cycle has

been medically shown

to have major affects on short and long term

physical and mental health. Achieving high

quality sleep is vital for good health.

This is by no means a complete list and is not

intended to treat any specific person. In order

Page 36: Your Benfleet & Hadleigh March 2011

36 To Advertise Call 01268 696404 or 07974 238657

Page 37: Your Benfleet & Hadleigh March 2011

37 www.yourlocalmags.co.uk

Page 38: Your Benfleet & Hadleigh March 2011

38 To Advertise Call 01268 696404 or 07974 238657

Appliance Repairs

Advanced Technology 11

Aerial Installation

Trevange 14

Bathroom Supply & Fit

Bathroom Boutique 20

Blinds

Paul James Blinds 15

Bouncy Castles

AAA Bouncy Castles 19

Builders

J.T Installations Ltd 10

Car Repairs

Chips Away 36

Dr Bump 30

Car Servicing & MOT

Cartec 13

Castle Point Motors 1

Cards & Gifts

Village Cards 27

Catering

All Occasions 9

Chiropodists

Martin James 12

Cleaning Services

Duster’s Domestic Cleaning 15

Mopits 19 Time For You 36

Dance Classes

Salsa Fun 22

Day Nursery

First Class Day Nursery 33

Decorators

Andy Youngs 14

Bob Leighton 10

Electrician

E City Electrical 19

Estate Agents & Lettings

Amos Estates 21 Brown & Brand 40

Fisks 9

Robert Michael 29

Fancy Dress

Fancy Anything 14

Fishing Supplies

Hooked 15

Footcare

Jean Harvey 27

Funeral Directors

A.R Adams 13

Gardening

LJ Gardens 10

Oakleighs Garden Maintenance 15

Wade Landscapes 23

Hairdressers

Ellis’ 11

Quinny’s 14

Hypnotherapy

Hypnosis 4 Health 27

Insurance

Alpine Insurance Services 29

Jewellers

Jewellery Hospital 30

Kitchens & Bedrooms

Steve Murphy Interiors LTD 23

Lettings

Liberty Lettings 14

Office Services

DOTS 33

Opticians

Templeman’s 10

Osteopath

Michael Clark 34

PC Services

PC Senior 12

Tuff Computer Company 7

Pet Services

Claudine’s Dog Sitting 27

Discount Pet Superstore 2 Poochies Dog Grooming 14

T & J Feeds 9

Photographer

Clive Wilkins 27

Plumbing & Heating

Aqua Plumbing 19

Restaurants / Cafes / Takeaways

Benfleet Tavern 33 Enjoy Cafe 22

The Oysterfleet 24 & 39

Sports Supplies

Club Sports 17

Sweet Shop

Mr Brown’s 25

Television Supplies

Ace Vision 25

Therapists

Rosemary Cunningham 27

Tool Hire

Hanson’s Hire 13

Transport

Destinations Direct 11

On Time Cars 14

Training

Dr Byte 37

Window Cleaner

JSM Services 12

Windows and Doors

Special FX 5

Wood Supply

Dawes Heath Timber 12

PUZZLE ANSWERS

6 1 9 3 2 5 8 4 7

4 2 3 8 6 7 9 1 5

8 7 5 1 9 4 2 3 6

1 4 2 7 5 6 3 9 8

5 8 7 9 3 1 6 2 4

9 3 6 2 4 8 7 5 1

7 9 8 4 1 3 5 6 2

2 6 1 5 7 9 4 8 3

3 5 4 6 8 2 1 7 9

V O Y A G E A M U S E D

I E R R O T I

G L A D E Y E O V U L E

O S M V R N S

U N T I L E S S E N C E

R I R E L

S P I N A B I F I D A

S E E I P

H A R R I E R S I B Y L

U V R A S A A

T I A R A T H I R S T Y

U D T E O S E

P R E M E D I N D O O R

Page 39: Your Benfleet & Hadleigh March 2011

39 www.yourlocalmags.co.uk

MOTHER’S DAY - 3rd APRIL

£18.50 Adults £9.95 Children

In the Restaurant 12pm-6pm

Tomato & Mozarella Salad ~ Homemade Vegetable Soup ~ Prawn Platter ~ Crispy Mushrooms with a Garlic Dip

A selection of freshly Roasted Joints from the Carvery

Roast Forerib of Beef with Yorkshire Pudding

Roast Norfolk Turkey with Cranberry Sauce Roast Loin of Pork with Apple Sauce

Served with a Selection of Fresh Vegetables and Potatoes

Selection of Desserts

Freshly Brewed Coffee and Chocolate Mints

In the Lakeside Suite - 1.30pm

Prawn Platter with Seafood Sauce Homemade Chicken Liver Pate with Melba Toast

Homemade Vegetable Soup

Roast Beef with Yorkshire Pudding

Fillet of Salmon with Hollondaise Sauce Breast of chicken with a Chasseur Sauce

Served with Potatoes and a Selection of Fresh Vegetables

Selection of Desserts

Freshly Brewed Coffee and Chocolate Mints

Extensive Bar Menu Available Mother’s Day Evening

Wedding Fayre Sunday 13th March

11am - 4pm Free Entry

Motown Sisters

12th March Live Music including 3 Course Meal

£25 per ticket

St Patricks Night

17th March Live Music with Tony Kearney Buffet Included £15 per ticket

Page 40: Your Benfleet & Hadleigh March 2011

40 To Advertise Call 01268 696404 or 07974 238657