Upload File

your 1x/day meal program - sacred arts...your 1x/day meal program welcome to your meal program!...

  • Home
  • Documents
  • Your 1x/day Meal Program - Sacred Arts...Your 1x/day Meal Program Welcome to your meal program! Thank you for allowing us to guide you towards better health and wellness. This diet
1
Your 1x/day Meal Program Welcome to your meal program! Thank you for allowing us to guide you towards better health and wellness. This diet is the way of the future and will change the world, one meal at a time. Be proud that no animals were used or killed to make this food, that it has a multi-fold smaller carbon footprint than animal- based meals, and it’s amazing for your body. Day 1Sattva Caesar with Rice, Chocolate Mousse, Cacao Bliss Smoothie. Get your daily dose of kale today! The dressing is also full of nutrients from sunflower seeds, kelp powder, probiotic miso paste, garlic, and olive oil. The added brown rice gives it more carbs to keep you going for longer. The raw organic cacao in the mousse and smoothie will give you theobromine (a metabolite of caffeine) for energy throughout the afternoon as well as a good dose of minerals and antioxidants. Day 2 Kichari, PB Bite, Golden Milk. Ah, Kichari! It’s an ancient Ayurvedic recipe combining mung beans, rice (forming a complete protein) and veggies, designed to sooth the gut and nourish the body. You can literally live (and thrive) off of just this! Topped with probiotic sauerkraut, pea shoots, and ayurvedic hot sauce. The PB bite gives you some extra protein with the peanut butter and quinoa crisps. Golden Milk delivers turmeric. When combined with a touch of almond oil, turmeric absorbs into the body to help with digestion and inflammation. Day 3 Tamas Bowl, Raw Chocolate, Berry Divine Smoothie. Beans and rice combined form a complete protein, so along with the tofu, the Tamas Bowl has you covered. The flax oil in the dressing gives you a dose Omega 3s, too! The Raw Chocolate gives you antioxidants and energy, and the Berry Divine has even more antioxidants from the berries and açaí berry powder along with fibre and minerals from the dates and bananas. Day 4 Rajas Rice Wrap, Chewy Caramel Square, Golden Temple Smoothie. The colourful Rajas Bowl has raw spinach for iron, as well as a good dose of B vitamins in the dressing from the inactive nutritional yeast. The cashews give you some good fats! The chewy caramel square is nothing but dates and cashews, offering you a healthy treat for dessert. The Golden Temple Smoothie also gets a high amount of turmeric into your system, along with dates, cashews, almond oil, Himalayan rock salt, and milk. Day 5Prana Salad, Nanaimo Bar, White Chocolate Speckle Smoothie. The quinoa in the salad is giving you protein, and the pea shoots have beta carotene and foliate. The sauerkraut contains probiotics to promote your gut health. The pumpkin seeds are there for iron and fibre. The Nanaimo Bar gives you healthy fats from coconut oil and cashews, as well as fibre, antioxidants, and minerals from the cacao, dates, coconut shreds, and almonds. The smoothie contains real organic raw cacao butter and raw organic cacao nibs, so you’re getting a good dose of antioxidants and Vitamin K. Day 6Buddha Bowl, Energize Me Seed Bar, Green Smoothie. You’re getting lots of protein and fibre in the Buddha Bowl, with the tofu, peanut satay sauce, rice, and veggies. The seed bar has dates, oats, chia seeds, peanut butter, flax meal, pumpkin seeds and sunflower seeds with a hint of chocolate chips. The Green Smoothie is made with fresh kale, apple, orange, cucumber, mango, and spirulina and topped with pumpkin seeds, chia seeds, and frozen berries. We’re talking fibre, vitamins, antioxidants, protein and deliciousness!

Upload: others

Post on 10-Jul-2020

1 views

Category:

Documents


0 download

Report

TRANSCRIPT

Page 1: Your 1x/day Meal Program - Sacred Arts...Your 1x/day Meal Program Welcome to your meal program! Thank you for allowing us to guide you towards better health and wellness. This diet

Your 1x/day Meal ProgramWelcome to your meal program! Thank you for allowing us to guide you towards better health and

wellness. This diet is the way of the future and will change the world, one meal at a time. Be proud that no animals were used or killed to make this food, that it has a multi-fold smaller carbon footprint than animal-based meals, and it’s amazing for your body.

Day 1Sattva Caesar with Rice, Chocolate Mousse, Cacao Bliss Smoothie. Get your daily dose of kale today! The dressing is also full of nutrients from sunflower seeds, kelp powder, probiotic miso paste, garlic, and olive oil. The added brown rice gives it more carbs to keep you going for longer. The raw organic cacao in the mousse and smoothie will give you theobromine (a metabolite of caffeine) for energy throughout the afternoon as well as a good dose of minerals and antioxidants.

Day 2 Kichari, PB Bite, Golden Milk. Ah, Kichari! It’s an ancient Ayurvedic recipe combining mung beans, rice (forming a complete protein) and veggies, designed to sooth the gut and nourish the body. You can literally live (and thrive) off of just this! Topped with probiotic sauerkraut, pea shoots, and ayurvedic hot sauce. The PB bite gives you some extra protein with the peanut butter and quinoa crisps. Golden Milk delivers turmeric. When combined with a touch of almond oil, turmeric absorbs into the body to help with digestion and inflammation.

Day 3 Tamas Bowl, Raw Chocolate, Berry Divine Smoothie. Beans and rice combined form a complete protein, so along with the tofu, the Tamas Bowl has you covered. The flax oil in the dressing gives you a dose Omega 3s, too! The Raw Chocolate gives you antioxidants and energy, and the Berry Divine has even more antioxidants from the berries and açaí berry powder along with fibre and minerals from the dates and bananas.

Day 4 Rajas Rice Wrap, Chewy Caramel Square, Golden Temple Smoothie. The colourful Rajas Bowl has raw spinach for iron, as well as a good dose of B vitamins in the dressing from the inactive nutritional yeast. The cashews give you some good fats! The chewy caramel square is nothing but dates and cashews, offering you a healthy treat for dessert. The Golden Temple Smoothie also gets a high amount of turmeric into your system, along with dates, cashews, almond oil, Himalayan rock salt, and milk.

Day 5Prana Salad, Nanaimo Bar, White Chocolate Speckle Smoothie. The quinoa in the salad is giving you protein, and the pea shoots have beta carotene and foliate. The sauerkraut contains probiotics to promote your gut health. The pumpkin seeds are there for iron and fibre. The Nanaimo Bar gives you healthy fats from coconut oil and cashews, as well as fibre, antioxidants, and minerals from the cacao, dates, coconut shreds, and almonds. The smoothie contains real organic raw cacao butter and raw organic cacao nibs, so you’re getting a good dose of antioxidants and Vitamin K.

Day 6Buddha Bowl, Energize Me Seed Bar, Green Smoothie. You’re getting lots of protein and fibre in the Buddha Bowl, with the tofu, peanut satay sauce, rice, and veggies. The seed bar has dates, oats, chia seeds, peanut butter, flax meal, pumpkin seeds and sunflower seeds with a hint of chocolate chips. The Green Smoothie is made with fresh kale, apple, orange, cucumber, mango, and spirulina and topped with pumpkin seeds, chia seeds, and frozen berries. We’re talking fibre, vitamins, antioxidants, protein and deliciousness!

Meal Box Program - Ve'ahavta · Ve’ahavta Meal Box Recipes and Instructions 1 Meal Box Program The Meal Box Program is a do-it-yourself approach to creating healthy, high-quality

New 76146 · 2020. 6. 17. · 65 1x 66. 48 1x 67 1x 1x 68. 49 1x 69 1x 70. 50 71 72. 51 1x 73 1x 74. 52 1x 75 1 2 3. 53 1x 1x 76 1x 77. 54 1x 78 1x 79. 55 1x 1x 80 1x 81. 56 1x 82

LEGO Education WeDo 2 - prorobot.ru · LEGO® Education WeDo 2.0. 1x 1x 1. 2x 2. 1x 3 1x. 1x 4 1x 4 4. 1x 1x 5. 6 1x 1x 1x 6 6. 1x 1x 7. 1x 8. 1x 1x 9. 3 2x 10 3 3. 2x 2x 11. 1x 12

IKEA YOTEICHI · 2020. 4. 10. · IKEA ¥100 1x 1x 1x 3x 1x 1x 1x 1x 1x 1x 2x 1x 1x 1x 1x 1x PLA board Cork color board 242×273 2mm 5mm Brown Glay 2

At risk afterschool meal program

Updated Preschool & CACFP Meal Patterns - School … Preschool & CACFP Meal Patterns ... 100% Juice (limited to 1x/day) ... kindergarten, the school follows the K‐5 meal pattern

x2 · 1x 1x 5 1 2 3 3 1x 1x 1x 1x 1x 1x 1x 2 2x 1x 1x 1x 4 1x 1x 4x 2x 2x 1x 1x 1x 1 x2 97360 Forerunner Weapons Pack II • Paquete de Armas Forerunner II Ensemble d'armes Forerunner

1x OLA Raket IC 200 1x - olaverkoop.nl · OLA Raket OLA Super Twister Calippoorange Cornetto classico 1x 1x 1x 1x 1x 1x 1x 1x 1x Cornetto mermaid 1x Calippocola Cornetto king conevanilla

2x 2x 1x - Lego...2x 4540386 2x 4219256 1x 1 1x 2 1x 3 1x 1x 4 1x 1x 2x 5 2x 1x 6 2x 7 2x 1x 1x 2x 1x 8 1 2 3 1x 1x 1x 1x 9 1 2 3 1x 2x 2x 10 2x 1x 2x 2x 11 2x 2x 1x 12 2x 13 2x 2x

10696 - LEGO · 10696. 2. 3 1x 1 1x 1x 2. 4 2x 4 1x 3 1x. 5 1x 5 1x 6. 6 1x 7 2x 1x 8. 7 1x 9 1x 1x 10. 8 1x 11 1x 12. 9 2x 13 1x 14. 10 1x 15. 11 1x 16 1x 17. 12 1x 18. 13 2x 19

60252...60252 1 4 2 3 1 2 1 4 1x 1x 1x 1x 5 1x 1x 1 2 6 2x 2x 7 1x 1 8 1x 2 9 1x 3 10 1x 4 11 2x 5 12 1x 6 13 1x 7 14 2x 8 15 1x 9 16 2x 10 17 1x 1x 11 18 1x 1x 12 19 1x 1x …

10696 - Lego · 10696. 2. 3 1x 1 2x 2. 4 1x 1x 3 1x 4. 5 1x 1x 1x 5 1x 1x 6. 6 2x 2x 7 1x 8 2x. 7 1x 9 3x 10 1x. 8 4x 4x 11 4x. 9 1x 1 1x 1x 2. 10 2x 3 1x 1x 4. 11 1x 1x 5 1x 1x 6

10733...3 1x 1 4 2x 2 5 1x 1x 3 4 6 1x 5 7 1x 1x 6 7 8 8 1x 9 2x 1x 9 10 10 1x 11 11 1x 1x 12 13 1x 12 2x 2x 14 2x 13 1x 1x 15 14 4x 4x 4x 16 15 1x 17 16 1x 1x 18 17 1x 19 18 1x 1x

School Breakfast Program: Meal Pattern Market Research ......School Breakfast Program: Meal Pattern •Market Research •Promotion Kaitlin Fayle . Breakfast Meal Pattern . Meal Pattern

76025 BI · 73 1x 370101 1x 4547489 1x 329801 1x 306901 1x 4249563 2x 6061047 1x 4221858 1x 4173670 1x 4513174 2x 4514553 1x 4233484 2x 370124 1x 366024 1x 4613151 1x 302324 1x

Assembly instructions - Vitavia17400 18100 1x----1x----1x----1x 7399 4b 8 M6 x 12 22x 26x 30x 34x 7400 6a 123 1x 1x 1x 1x 7401 6a 123 1x 1x 1x 1x 7402 6a 60 1x 1x 1x 1x Item No. Part

LEGO Education WeDo 2 · 2018. 1. 27. · LEGO® Education WeDo 2.0. 1x 1x 1. 1x 1x 1. 2x 2. 1x 3 1x. 1x 4 1x 4 4. 1x 1x 5. 6 1x 1x 1x 6 6. 1x 1x 7. 1x 8. 1x 1x 9. 3 2x 10 3 3. 1x

75879 - Lego58 4x 4504369 1x 407001 4x 654101 1x 4298609 1x 4547489 1x 243201 2x 3200001 1x 4293350 2x 6051511 1x 6011986 1x 428601 1x 243101 3x 371001 1x 6170524 1x 663601 1x

70905 - Lego · 2020. 6. 17. · 152 2x 1x 153 1x 1x 154. 6 1x 1x 155 1x 2x 157 1x 1x 158 1x 1x 156. 7 2x 159 1x 160 1 2 161 2x 1x 1x 1x 162. 8 1x 163 1x 3 1x 164 3 1:1 3. 9 1x 1x

Meal Plan Program Open Forum. Residential Meal Plan Program The residential meal plan program is an inclusive room and board program for campus residents

1 2 - lego.com · 14 1 2 3. 11 1x 1x 4x 15 1 2. 12 1x 2x 2x 1x 1x 1x 16 1x 1x 17 1 2 3. 13 1x 1x 1x 1x 18 1x 1x 1x 19. 14 1x 1x 20 2x 1x 21 1 2 7. 15 1x 1x 1x 22 1x 1x 23 1 2 14

76060 - Lego · 76060. 2 3. 3 1x 2x 1x 80. 4 2x 1x 81. 5 1x 1x 1x 1x 82 1 2 3. 6 1x 1x 83 1 2. 7 1x 84 1x 1x 85 1x 1x 86. 8 1x 2x 2x 87 1x 88 2x 89 1 2 3. 9 1x 90 4x 91 2x 1x 92

1x...1x ... 1x

10258...3x 2x 12 1 2 3 15 1x 1x 1x 1x 1x 1x 13 16 1x 1x 1x 1x 2x 14 17 1x 8x 1x 6x 1x 2x 15 4x 18 2x 1x 1x 3x 16 19 2x 7x 2x 17 20 2x 1x 2x 1x 4x 8x 18 21 20x 1x 14x 1x 19 22 4x 1x

SCHOOL MEAL/FEEDING PROGRAM (S) …

10712 - Lego · 10712. 2. 3 1x 1 1x 2. 4 1x 1x 3 1x 1x 4. 5 1x 1x 5 1x 1x 6. 6 1x 1x 7 1x 8. 7 9 2x 10. 8 1x 1x 1x 1x 1x 11 1 2. 9 3. 10 1x 1x 12 1x 1x 13. 11 4x 14 2x 2x 15. 12 16

76134...43 2x 4598528 1x 6215458 2x 4159335 1x 6083346 1x 4521681 1x 408326 1x 300226 1x 74040 2x 4107736 2x 4121969 3x 4112838 1x 6247115 1x 4565388 1x 6252807 1x 6214113 1x

ADMINISTERING THE SUMMER FOOD SERVICE PROGRAM: MEAL … · ADMINISTERING THE SUMMER FOOD SERVICE PROGRAM: MEAL PLANNING 1. TOPICS SFSP Meal Pattern Requirements Cycle Menus Food Production

1x 73 - Lego · 2020. 6. 17. · 11 1x 3x 81. 12 1x 1x 2x 82. 13 1x 1x 83. 14 1x 1x 1x 84. 15 2x 1x 85 1x. 16 7x 1x ... 1x 1x 1x 1x 103. 32 1x 3x 104. 33 1x 2x 2x 105 2x. 34 7. 35

70612...4 1 2 3 5 2 4 3 1 5 1x 2x 1x 3x 1x 1x 4 1x 1x 6 1x 86 1x 87 1x 1x 88 1x 1x 89 7 1x 1x 90 1x 1x 91 2x 92 1x 1x 93 8 1 2 2x 2x 1x 94 2x 9 95 10 1x 96 1x 97 1x 1x 98 1x 1x 99

10722...35 1x 303901 1x 6135105 2x 6074771 1x 6054687 2x 6019155 1x 6016772 1x 4633914 1x 4569056 2x 4121934 2x 1x 4540382 1x 4220515 1x 6139441 9342 1x 4285708 4211219 1x

41425...18 2x 10 19 1 2 3 1x 2x 1x 1x 1x 11 20 21 1x 1x 12 22 1x 3x 1x 1x 13 23 4x 4x 14 4x 24 25 1x 1 26 2x 1x 2 27 1x 3 28 4x 4 29 1x 1x 1x 1x 5 1 2 30 1x 1x 1x 6 31 1x 7 1 2 1 32

41328 - Lego€¦ · 38 1x 614101 1x 4646844 1x 6107007 1x 4600294 2x 6011456 2x 300401 2x 383101 1x 4619665 2x 243101 1x 4143254 1x 371001 1x 6031098 1x 4530590 1x 395701 1x 4560178

1069610696 2 3 1x 1 1x 1x 2 4 1x 3 2x 2x 4 2x 5 1x 5 1x 6 6 1x 7 1x 8 7 1x 1x 9 8 1x 10 2x 11 9 1x 1x 12 1x 13 10 14 1x 15 1x 1x 11 16 1x 1x 2x 17 2x 12 1x 18 13 4x 19 1x 1 2 3 14

10726 · 10726. 3 1x 1x 1x 1x 1x. 4 1x 1x 1. 5 1x 2x 2. 6 1x 3. 7 2x 1x 4. 8 2x 5. 9 6 1x. 10 1x 7 2x. 11 8 1x 1x. 12 2x 9. 13 1x 1x 1x 10 11. 14 12. 15 13 1x. 16 1x 1x 1. 17 1x 1x