YOGA-HEART DISEASE

YOGA AKAUSTUBHA

OVERVIEW

# 1 KILLER IN MODERN WORLD, EVEN WOMEN

SMOKING, HI CHOL, TYPE A, PSYCHOSOCIAL FACTORS, HI BP, OVERWEIGHT, NO ADDING-MULTIPLY

RECENTLY INFLAMATION

IN AYURVEDA- ITS PITTA

DIET, JOB, LIFE STYLE MODIFICATIONS,

HOW YOGA FITS IN

STRESS AFFECTS HEART, RAISES BP, INCREASE NEED FOR O2,

AGGRAVATED FOR PERSONS WITH FATTY BLOCKAGES. CORTISOL INCREASES EATING AND AB FAT INCREASING RISK OF HD

HOW YOGA FITS IN

YOGA REDUCES ANGER, A STRONG EMOTION

Y INCREASES EQANIMITY, COMPASSION, SENSE OF GRATITUDE, TOLERANCE OR HIGHTENED AWARENESS

ASANAS INCREASES HR AND REDUCES STRESS. PRANAYAMA REDUCES TONES CARDIO VASCULAR MUSCLES EFFECTIVELY. Y REDUCS OVER WEIGHT, FIGHTS DEPRESSION, FOLLOWED BY HEART ATTACK.

KY HELPS…

ASANAS/

PASCHIMOTASANA

VIPARITA KARANI WITH SUPPORT

SAVASANA/ SETHU BANDHASANA

VAKRASANA

YOGA MUDRA

YOGIC DEEP BREATHING-DHEERGA SVASAM

MEDITATION

CONTRAINDICATIONS

GENTLE

QUALIFIED YOGA TEACHER- NOT TORTURE. NO SELF HELP

SLOW SPEED AND NOT FAST TRACK

HOLDING BREATH, KABALPATHI, BASTRIKA, INVERSIONS, SURYA NAMASKARA