Download - YOGA FOR HEART DISEASE
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YOGA-HEART DISEASE
YOGA AKAUSTUBHA
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OVERVIEW
# 1 KILLER IN MODERN WORLD, EVEN WOMEN
SMOKING, HI CHOL, TYPE A, PSYCHOSOCIAL FACTORS, HI BP, OVERWEIGHT, NO ADDING-MULTIPLY
RECENTLY INFLAMATION
IN AYURVEDA- ITS PITTA
DIET, JOB, LIFE STYLE MODIFICATIONS,
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HOW YOGA FITS IN
STRESS AFFECTS HEART, RAISES BP, INCREASE NEED FOR O2,
AGGRAVATED FOR PERSONS WITH FATTY BLOCKAGES. CORTISOL INCREASES EATING AND AB FAT INCREASING RISK OF HD
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HOW YOGA FITS IN
YOGA REDUCES ANGER, A STRONG EMOTION
Y INCREASES EQANIMITY, COMPASSION, SENSE OF GRATITUDE, TOLERANCE OR HIGHTENED AWARENESS
ASANAS INCREASES HR AND REDUCES STRESS. PRANAYAMA REDUCES TONES CARDIO VASCULAR MUSCLES EFFECTIVELY. Y REDUCS OVER WEIGHT, FIGHTS DEPRESSION, FOLLOWED BY HEART ATTACK.
KY HELPS…
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ASANAS/
PASCHIMOTASANA
VIPARITA KARANI WITH SUPPORT
SAVASANA/ SETHU BANDHASANA
VAKRASANA
YOGA MUDRA
YOGIC DEEP BREATHING-DHEERGA SVASAM
MEDITATION
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CONTRAINDICATIONS
GENTLE
QUALIFIED YOGA TEACHER- NOT TORTURE. NO SELF HELP
SLOW SPEED AND NOT FAST TRACK
HOLDING BREATH, KABALPATHI, BASTRIKA, INVERSIONS, SURYA NAMASKARA