yoga and it's benefits to corporate world
TRANSCRIPT
Yoga & It’s Benefits to Corporate World
BY:
Siddhesh Bagwe Uday Pratap SinghRohit GuptaSuraj SantraSonu Kandu
Sheila Raheja Business School
YOGA
Atmavishwas
Parasanman
Sahas
Dhairya
Satyata
ConcentrationIt is one of the fundamental abilities of yoga that teaches Meditation and Breath Control, which helps us improve
Self control
Calmness
Awareness
Focusing
BalanceBeautiful asana’s like Scorpion asana’s teaches the importance of equilibrium and balance
It can exactly prove to the term of “Work life Balance”
It would provide the right balance between Professional and Personal realisation to employees.
FlexibilityIt is important in yoga and so as in “Work life Balance”
In other words it teaches you being
Patience
Wisdom
Communication
Vitality
CooperationYoga is not lonely activity but a social practice. While performing the advanced asana’s one will require the help of others.
Thus,
Mutual trust &
Teamwork
MotivationImprovement in yoga comes from consistency, regularity and tenacity. Hence it reminds and teaches you
Commitment
Fortitude
Discipline
Sacrifice
Thank You!