10 benefits of practicing yoga

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I M P R O V E D F L E X I B I L I T Y



S T R E S S M A N A G E M E N T



I N C R E A S E D M U S C L E T O N E



W E I G H T L O S S



I N J U RY P R E V E N T I O N



B E T T E R C I R C U L AT I O N



L O W E R B L O O D P R E S S U R E



I N C R E A S E D F O C U S & AWA R E N E S S



B E T T E R S L E E P



L I Z A H A RT L I N G . C O M

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