yog sadhan ashram gurgaon training

YOG SADHAN ASHRAM A 38,Rosewood City,Sector 49,Gurgaon 122018,Ph 4266169 ,

Mob 9971001318,Email:[email protected]

04/07/23 YOG SADHAN ASHRAM GURGAON INDIA 1

ABOUT YOG SADHAN ASHRAMS • Yog Sadhan Ashram have been opened to teach Yoga Practices such as

Shatkarmas ( for cleaning body ) ,Pranayam ( for health and mind control), Asanas to keep body fit and to teach practice of Yam and Niyams in daily life . Yoga helps in curing illness and chronic diseases. Yoga is also for character development and cultivating better citizens .

• Learn shatkarmas ,which is cleaning of nasal system and stomach . Warm Saline water is used to clean nasal path called jal neti .Warm water is used for cleaning stomach , the process is called Vaman. These are good for acidity problems and problems of indigestion. Learn Vaman (kunjal), Varisar and Dhauti Kriya to get rid of chronic Acidity ,chronic fever ,digestive disorders ,diabetes and several more diseases.

• Come to ashram in morning empty stomach to learn Vaman .• All the ashrams provides services Free to all irrespective of caste and religion.


What are Shatkarmas ?• Yoga starts with the Shat karmas; these are of utmost importance in the seven

parts of Hathayoga to keep the body clean, free of bacteria and diseases.• The ‘Neti’ cleans the nose and all organs above shoulders (eyes, ears, nose and

brain) remain healthy; Warm Saline water is used to clean nasal path called jal neti‘

• Warm water is used for cleaning stomach , the process is called Vaman. Vaman is good for curing acidity problems and problems of indigestion.

• Learn Varisar to get rid of chronic diabetes ,obesity, indigestion etc .• One can drink milk thru nose. This gives better eye sight and memory.


PRANAYAM

• Pranayama has great benefits; it prolongs life, begets activeness, lightnes the body and strengthens heart, lungs and brain. It concentrates mind, enhances working capacity, tolerance, delights the consciousness, brings sweetness in the speech, purifies blood, improves digestion, balances the cough, wind, bile (kaf, vaat, pitta), relieves the body of many disorders and awakens the Kundalini.

• Kapala bhati’ cleans head, purifies lungs and blood and reduces body weight remarkably .


Mission of Yog Sadhan Ashram :• Teaching Yoga for Curing Diseases , have

control over mind and meditation for a happy life.

• Teaching of Yoga Practices free to all.• Adoption of Yam and Niyams for national

character development • Simple celebration of anniversaries,

birthdays, weddings ,festival and events .• Organising Camps in different cities for spread of

Yoga 04/07/23 YOG SADHAN ASHRAM GURGAON INDIA 5

History of Yog Sadhan Ashrams

• Origin of the Ashram goes back to 1916 in the holy cities of Amritsar and Rishikesh, India. Shri Prabhu Ram Lal Ji founded the Ashram after his return from the Himalayas, where he stayed at the holy feet of his guru, Shri Maha Prabhu Ji. The foremost disciple of Shri Prabhu Ram Lal Ji was Swami Mulkh Raj Ji, who was the guru for Yogeshwar Chaman Lal Kapur Ji and many more disciples including Swami Devi Dayal ji and Gurudev Chander Mohan Ji ,and few more .

• Sadguru Chaman Lalji (1917-2012 ) was ex Principal Teachers Training College in Himachal when he retired and started teaching Yoga Practices thru his Ashram at Hoshiarpur in Punjab .


Yogiraj Sadguru Chaman Lal Kapur (1917-2012)Ex Principal Teachers Training College Shimla

Prabhu Ram Lal Ji (1888-1939)

LIST OF DISEASES THAT CAN BE CURED THRU YOGA PRACTICES


यो�ग यो�क्त बच्चे ,देश का भवि�ष्योFUTUTRE OF NATION LIES WITH YOGIC CHILDREN


About Free Training at Yog sadhan Ashram Gurgaon

• CONTENTS • Shatkarma ( Cleaning Processes ) • Pranayama, ( Breathing Control )• Jeevan and Yauwan Tat Asanas,• Hath Yoga Asanas

TIMINGSMorning : 7 to 9 amEvening : 5 to 6 pm

Stay at Ashram Outsiders can stay at ashram .Accommodation :Sharing basis .Charges Rs 100 per day which includes meals ,tea etc .


Pic Gallery Gurgaon Ashram


CONTACTS• One can contact thru following websites addresses of various Ashrams in

and around your locality and nation .

• WWW.ysaindia.org• www.yosadhanashram-usa.org

* Hoshiarpur (Punjab) ,3-L, Model Town, Hoshiarpur ,Punjab,India • Delhi : Road No 32, H No 17, East Punjabi Bagh ,New Delhi 110026 , Ph 011-28315172, Mob 9871147428 • Gurgaon :A 38, Grand Mansion,Rosewood city,Sector 49,Gurgaon 122018, Land line 0124- 4266169 ,Mob 9971001318 • Email :[email protected]• Yog Sadhan Ashram Gurgaon• https://www.facebook.com/#!/pages/Yog-Sadhan-Gurgaon-India/129078330456827•


yog sadhan ashram gurgaon training

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