ramesh kumar,yog sadhana ashram

Presented at: The 10th International Conference

Organized by:India Development Coalition of America

Dates: January 10-11, 2014, Venue: Institute of Rural Research and

Development, Gurgaon

Presented by: Ramesh Kumar,Yog Sadhan Ashram, Gurgaon

YOG SADHAN ASHRAM GURGAON 1

Vision - The Vedic Knowledge Of Hath Yoga And Raja Yoga Must Reach All Human Beings To Adopt Yoga as a Way Of Life.

Mission –To Teach Yog Sadhan Practices Free Of Cost To Needy Persons Irresepective Of Cast And Religion

About the Founder Yogeshwar Prabhu Ram Lal Ji Founded In 1916 Swami Mulakh Raj Ji Elevated Yoga Till 1960. After Swami Mulakh Raj Ji --Various Disciples Started Teaching One Of The Disciple Yogiraj Prof Chaman Lal Ji, Composed “ Yog

Divya Ramayan “ In 11 Volumes. This Is Consolidation Of Vedic Knowledge and Cure Of Diseases Is Well Defined In These Books.

Yog Sadhan Ashrams Teach Strictly As Per “Divya Yog Ramayan”

2YOG SADHAN ASHRAM GURGAON

Poverty is not just about Economics but also ◦ 1 Lack of Education ◦ 2 Lack of Knowledge ◦ 3 Lack of Human Values ◦ 4 Lack of Body Care and much more

How to Eradicate Poverty ?Yog Sadhanas Give a Holistic Solution to

Problems of the Individual and the Nation



Health Body Reduced health expenditure Healthy Mind Better Thoughts /Plans

Control over self More Productivity Control over Food Reduced Health expenses

Character Strong Nation More human /Respect all Stable Nation

Yog Sadhanas Can Support in Eradicating Poverty


Yog Sadhanas Lead to

Support to PovertyReduction


Pranayam Shatkarma (Body Cleaning )

Asanas

Meditation Yam and Niyam(Ethics Code )

What is Yog Sadhana


Yog Sadhanas

YOG SADHAN ASHRAM GURGAON 6YOG SADHAN ASHRAM GURGAON 6

Lifestyle Effects In Rural Areas Anemia,Malnutrition, Diarrhea, Typhoid ,

Tuberculosis, Hypertension And Diabetes Coughing , Asthma Etc

Lifestyle Effects In Urban Area Spondylitis, Back Pain, Eyesight, Migraine, Stress Onset of Diseases At Early Age, Like--Heart

Attacks, Cancer, Obesity, Hyper Acidity, Diabetes, Asthma, Arthritis Etc

Yog Sadhanas Are Capable Of Curing Above Diseases

Healthcare a Drain on Resources


Pranayam (Science of Breath Control)

What is Pranayam

• Pranayam = Prana (Energy )+ Ayam( To Draw ) • Pranas Energy of the Supreme Being/ Life Force .

* Anything Without Pranas Is Called Dead.• Pranayam To Harness This Energy .• Pranayam Strengthens The Nervous System .• Science Has Proved That Pranayam Works For

Healing

• Prana is the Life-Force


BENEFITS (Better Mind and Body ) Prolongs life and strengthens heart, lungs and brain. Delights the consciousness, Purifies blood regulates BP

TYPES OF PRANAYAM The Pranayama is of ten types. Nadi Shuddhi, Bhastrika, Anulom Vilom, Kapal Bhati

mainly applied at Yog Sadhan Ashrams .

Pranayam Self Healing a Gift from Nature


Yogi (Eats Once In A Day ) Bhogi (Eats Twice A Day ) Rogi (Eats Thrice A Day ) Gap Between Meals Min 2.5 Hours Go More For Raw/ Fibrous Food Eat Sprouts Daily Avoid Junk And Packed Food Eat Satvic Food ---Fresh, Raw Form Avoid--rajsik Food: Spicy & Tamsik Food --Non Veg

Always Eat Less Than Your Hunger


Good For Activating Body Glands Yoga Makes The Vertebral Column Supple

And Strong Geater Vigour And Longer Life. Shat-karmas + Asanas + Pranayama Have

A Unique Power To Cleanse Wastes Out Of The Body.

No Other System Has So Wide- Ranging Impact On Human Body, Mind, And Intelligence.


Sarvotan Asana (Whole Body Stretching And Relaxing )

Skandha Chalan. (Heart, Lungs, Thyroid Etc ) Pag-chalan (Legs, Knees ) Nabhi-chalana ( Digestion, Weight Control ) Nabhi-chalan (Inverse).( Very Effective For Obesity ) Janu Prasar ( Bowel Functions, Thigh Fat ) Nadi-chalan ( Spine, Digestion ) Bala-machalan ( Stay Young Whole Life ) Unique Exercises For The Whole Body And Joints

For Young And Old (103 Joints )


Nasal System Bacteria,Toxins, Pollution That We Inhale.

‘Neti’ Cleans The Nose And All Organs Above Shoulders (Eyes, Ears, Nose And Brain) Remain Healthy.-

Digestive System The Undigested Food And Waste In The Body Vaman Flushing of Stomach (Good For Acidity ) Vastra-dhauti: Good For Cough, Asthma, Leprosy Etc. Varisara Flushing Of The Alimentary Canal. Rama Ban For

Chronic Fever, Diabetes, Liver, Hyperacidity, Purifies Blood Etc.

Kapala Bhati Vibrates Every Tissue Of The Body. In Kapala-bhati, There is A Play of The Abdominal Muscles And Diaphragm.



Weight Loss by overweight Ladies / Gents Reduction in 5 kg to 10 kg in two months Spondylitis Arthiritis able to move in one weeks time Hyperacidity (vaman and Dhoti ) Migraine Lumber Pain ( In two weeks )-- One case Jaundice ( one month thru neti ) –One case Cold, Cough etc

Some Cases Treated at Yog Sadhan Ashram Gurgaon and Delhi


Train Volunteers And Yoga Instructors ,Willing To Teach Free To Others And Not Use For Commercial Use.

Support NGOs /Individuals Willing To Start Yoga Classes And Health Counseling Centers From Spare Land /Hall Of Neighborhood Temples ,Community Halls And Slum Areas In Various Cities

We Also Wish To Open A Yoga Wellness Clinic At

Yog Sadhan Ashram, Gurgaon As Free Service To Poor And Needy ,



THANK YOU Contact us

GURGAON YOG SADHAN ASHRAM A 38, Rosewood City, Sector 49, Gurgaon 122018, Land Line 0124 -Ph 4266169, Mob 9971001318,Email:[email protected]

HOSHIARPUR PUNJABYOG SADHAN ASHRAM 3L, Model Town, Hoshiarpur ,Punjab

www.yogsadhanashram.co.in

CHICAGO USAYog Sadhan Ashram of Chicago28W100 St. Charles Rd., West Chicago, IL 60185-1421Phone: 630-293-9554

www.yogsadhanashram-usa.orgEmail: [email protected]

ramesh kumar,yog sadhana ashram

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