www.thriveweightloss.com. we will… discuss the diet devil & your “why”. discover the 4...
TRANSCRIPT
www.ThriveWeightLoss.com
We will…
What We Will Learn
Discuss the Diet Devil & Your “Why”.
Discover the 4 Macronutrients.
Delve into Food Categories.
Learn the Healthiest Food Combinations.
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The Diet Devil is that inner voice that says “YOU CAN’T!”
In order to conquer the Diet Devil, you’ll need an arsenal of defense starting with a “WHY?”.
What Is the Devil…The Diet Devil
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FIRSTYou Need A
“Why”
SECONDYou Need A
“Why”
PLEASURABLEPAINFUL
First Defense: Answering “Why”?
“Once you discover your ‘why’, the ‘how’ takes care of itself.”
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The pain of daily self-discipline weighs ounces, but the pain of
regret weighs a ton!
What Is Your “Why”?
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In Words:_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
In Words:____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
What Is Your “Why”?
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A Calorie Is __________________________
When We Consume Foods, They Break Down Into Four Macronutrients:
ENERGY
1. _____________
2. _____________
3. _____________
4. _____________
PROTEIN
CARBOHYDRATES
FAT
WATER
4 Cal./Gram
4 Cal./Gram
9 Cal. Gram
Calories
WATER IN, FAT OUT!
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The Thrive FiveCategory I = Lean Proteins
Category II = Fibrous Carbs
Category III = Complex Carbs
Category IV = Protein + Fat
Category V = Fruit
Let’s look at Categories I, II and IV, as these are the BEST food combinations for losing weight.
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Weight Loss CategoriesCategory I = Lean Proteins
Category II = Fibrous Carbs
Category IV = Protein + Fat
We’re going to teach you how to put a meal together using these categories. But until you learn, we’ve included in your binder a “Meal Plan.” This plan utilizes all categories for you.
Use the “Meal Plan” as your aid until you learn food combinations.
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Category I is 10% Calories From Fat
Category I: Lean Protein
Protein Breaks Down Into Amino Acids & Has 4 Calories Per Gram
Egg Whites
Low Fat Cottage Cheese
Chicken and Turkey Breast
99% FF Turkey Franks
99% FF Ground Turkey/Chicken
Deer (Unprocessed)
Flounder, Cod
Haddock, Sea Bass
Grouper, Red Snapper
Other White Fish
Tuna in Water
Tofu in Water
Protein Breaks Down Into Amino Acids & Has 4 Calories Per Gram
Proteins
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Category IV is 50% Calories From Fat
Category IV: Protein + Fat Fat Breaks Down Into Fat Lipids & Has 9 Calories Per Gram
New York Strip
Filet Mignon
93% Lean Ground Beef
FF Beef Hot Dogs
97% Ground Turkey/Chicken
Pork Loin, Lean Pork
Wild Game in General
Lean Ham
Whole Eggs
Catfish
Scallops, Shrimp
Lobster, Crab
Shark, Salmon
Proteins + Fat
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Category II: Fibrous Carbs (Brakes on the Bus)4 calories per gram
Broccoli, AsparagusGreen Beans, OkraSpinachBell Peppers, SquashCelery, Beets, MushroomsCauliflowerSnap Peas (in pod)
Brussels SproutsCucumber
Catabolic
Brancrisps
Tortillas
Nature’s Own DFWB
“Broccoli Is Exercise On A Stalk”
Carbohydrates
Best
Better
Good
Combo Examples
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PROTEIN
CARBS
I II
III
Chicken: Category I: Lean Protein
Broccoli: Category II: Fibrous Carb
The Meal Plan
½ Cup scrambled Egg Whites and a Slice of Thrive Approved Bread
Kashi Go Lean with ¼ Cup of Skim Milk
1 Cup of Low Fat Cottage Cheese and a Palm Full of Berries
Grilled Chicken Salad with a Thrive Approved Dressing
Grilled Fish with Squash, Broccoli, or Asparagus
2 Fat Free Turkey Franks with a La Banderita Extreme Fiber Tortilla
Laura’s Lean Hamburger Steak with Green Beans
Grilled Chicken Breast with Squash, Broccoli, Asparagus, or Salad
99% Fat Free Ground Turkey Patty with green beans
Up to 2 Spark = 1Spark= ½ Snack
1 Power Crunch Choklat Bar
1 Protein Wheyfer Bar
1 Healthwise Chips
¼ cup of guacamole with Brancrisp Bread
¼ cup of fat free cottage cheese mixed with Hidden Valley Ranch Dressing
5 pieces of Thrive-approved Biscotti
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600 CALORIES
You have defined your “Why”?
What We Have Learned
You have discovered what a calorie is, and what is a calorie? A calorie is
You have learned about the four macronutrients, and the five food categories, especially:
Category I = Lean Protein
Category IV = Protein + Fat
Category II = Fibrous Carbs
energy.
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600 CALORIES
Next week we will discuss the….
What We Will Learn
FAT BUS
We will discuss the categories of foods that cause the FAT BUS.
We will also look at the three negative effects of the FAT BUS.