worksheet for angela duckworth | grow your grit (episode 526)...grit: the power of passion and...

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theartofcharm.com University of Pennsylvania psychology professor Angela Duckworth, author of Grit: The Power of Passion and Perseverance, joined us for AoC episode 526 to discuss how we can grow this grit and stop worrying about so-called "talent." Talent vs. Grit Angela describes the difference between talent and grit as how easily you learn something vs. the quality and quantity of your engagement. Grit is enormously important in attaining long-term goals. What long-term goals have you accomplished? Worksheet for Angela Duckworth | Grow Your Grit (Episode 526)

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Page 1: Worksheet for Angela Duckworth | Grow Your Grit (Episode 526)...Grit: The Power of Passion and Perseverance, joined us for AoC episode 526 to discuss how we can grow this grit and

theartofcharm.com

University of Pennsylvania psychology professor Angela Duckworth, author of Grit: The Power of Passion and Perseverance, joined us for AoC episode 526 to discuss how we can grow this grit and stop worrying about so-called "talent."

Talent vs. Grit

Angela describes the difference between talent and grit as how easily you learn something vs. the quality and quantity of your engagement. Grit is enormously important in attaining long-term goals.

What long-term goals have you accomplished?

Worksheet for Angela Duckworth | Grow Your

Grit (Episode 526)

Page 2: Worksheet for Angela Duckworth | Grow Your Grit (Episode 526)...Grit: The Power of Passion and Perseverance, joined us for AoC episode 526 to discuss how we can grow this grit and

theartofcharm.com

Would you ascribe your success to talent or grit? Why?

Satisfied with Being Dissatisfied

Many successful people are never satisfied with what they are doing and it gives them a sense of purpose that keeps them driving forward. Angela describes it as being satisfied with being dissatisfied. Listen to the interview with Roy Wood Jr. for an example of somebody with this attitude.

Page 3: Worksheet for Angela Duckworth | Grow Your Grit (Episode 526)...Grit: The Power of Passion and Perseverance, joined us for AoC episode 526 to discuss how we can grow this grit and

theartofcharm.com

Do you tend to rest on your laurels when you’ve accomplished something, or are you satisfied with being dissatisfied if it means you can always do better?

Effort Is Twice as Nice Angela compares talent to effort and concludes that effort counts twice as you have to actually apply the skills you have in order for them to be productive.

In what areas have you applied a lot of effort to grow your skill?

Page 4: Worksheet for Angela Duckworth | Grow Your Grit (Episode 526)...Grit: The Power of Passion and Perseverance, joined us for AoC episode 526 to discuss how we can grow this grit and

theartofcharm.com

In what areas have you allowed talent to take precedence over effort?

What is the difference in the outcomes?

Page 5: Worksheet for Angela Duckworth | Grow Your Grit (Episode 526)...Grit: The Power of Passion and Perseverance, joined us for AoC episode 526 to discuss how we can grow this grit and

theartofcharm.com

You Can’t Learn on the Outside

Angela talks about writing a book and saying that you can never learn something on the outside; you have to learn it on the inside. What is something that you are learning from the inside?

What is something that you would like to know but haven't made the commitment to?

Page 6: Worksheet for Angela Duckworth | Grow Your Grit (Episode 526)...Grit: The Power of Passion and Perseverance, joined us for AoC episode 526 to discuss how we can grow this grit and

theartofcharm.com

The Goal Pyramid

Angela describes a goal pyramid in which the lower goals support the higher goals. Are your lower goals aligned with the higher goals at the top, or are they all over the place with no connections?

If these goals aren’t supporting each other, what can you do to better align them?

Page 7: Worksheet for Angela Duckworth | Grow Your Grit (Episode 526)...Grit: The Power of Passion and Perseverance, joined us for AoC episode 526 to discuss how we can grow this grit and

theartofcharm.com

Prioritizing high level goals is hard, but the gratification that comes with being excellent is incredible. Which doors do you need to shut to be excellent at the one thing? What sacrifices have you made to walk through your one door?

Full show notes and resources for this episode can be found here.

Page 8: Worksheet for Angela Duckworth | Grow Your Grit (Episode 526)...Grit: The Power of Passion and Perseverance, joined us for AoC episode 526 to discuss how we can grow this grit and

AJ Harbinger “Vulnerability is my strength.”

AJ Harbinger is a relationship development expert. His creation, The Art of Charm, is a leading training facility for top performers who want to develop social capital and relationships of the highest quality.

AJ and his co-founders teach millions of people each year how to create, develop, and maintain top business and personal relationships.

Men have traveled from over 50 countries to attend Bootcamp. Each week at AoC headquarters in Los Angeles, these men discover how to be the best version of themselves.

AJ’s mantra is “your network is your net worth” — and this value is what he develops in each of his students.

Page 9: Worksheet for Angela Duckworth | Grow Your Grit (Episode 526)...Grit: The Power of Passion and Perseverance, joined us for AoC episode 526 to discuss how we can grow this grit and

John Dzubak happened upon the field of social dynamics and dating coaching quite by accident. Having been a touring musician much of his life, he felt the need to contribute positively to the world and was interested in the power of personal transformation. Johnny began educating himself about social dynamics and incorporating the concepts he learned into his day-to-day life. Soon after, he began coaching for a small social dynamics company out of Washington, DC; it was then that he met AJ and Jordan.

Johnny is all about getting rid of the ‘game’ on which so many other similar companies focus, and he wanted to find a natural way to bring out the best qualities in people. Understanding the true emotion and genuine connection people make with one another is where he finds his inspiration. It is this philosophy that makes him a great fit for The Art of Charm crew.

Page 10: Worksheet for Angela Duckworth | Grow Your Grit (Episode 526)...Grit: The Power of Passion and Perseverance, joined us for AoC episode 526 to discuss how we can grow this grit and

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Page 11: Worksheet for Angela Duckworth | Grow Your Grit (Episode 526)...Grit: The Power of Passion and Perseverance, joined us for AoC episode 526 to discuss how we can grow this grit and

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