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  • 3 menitJumping jack 10 xHigh knees 10 xPush up 10 xSquats 10 xLunges/Leg 10 xBurpees 10 xSumo squats 10 x

    10 menitBallistic push up 8 xJump rope 60 detikLateral Plank Walk 30 detik

    7 menitCium Lutut 60 detikWiper kaki 60 detikSentuh Jempol 60 detikTahan kaki 60 detikPush up Mlumah 60 detikPush up siku 1 60 detikPush up siku 2 60 detik


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