Do-BeMindfulDiary

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Do-

Be L

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www.do-bemindful.com

Week 1

Day When did you practiseMindfulness?

How long did you practise for?

What happened?Was it easy or difficult?

Did your mind wander a lot?

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

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Remember that just like an anchorhelps to stop a boat drifting away,we can use our anchor spot to helpbring our minds back to our breath.

Week 2

Day When did you practiseMindfulness?

How long did you practise for?

What happened?Was it easy or difficult?

How did you feel afterwards?

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

© 2017 Do-Be Limited

Remember to be mindful of something that you do everyday like brushing your teeth, washing your hands, putting on your clothes or walking to school.

Week 3

Day

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

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Remember when we think about being kind, compassionate and grateful it can make us feel better!

How long did youpractise for?

Did you practisesending kind wishes to

yourself or others?

What happenedwas it easy or difficult?

How did you feelafterwards?

Write down 3 GoodThings that you feel

grateful for

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Remember to take a few moments each day to 'Note and Float' your emotions.

Week 4

Day

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

How long did youpractise for?

Did you manage to'Note and Float'any emotions?

Was it easy or difficultto 'Note and Float'

your emotions?How did you feel

afterwards?

3 Good Things