Eddie Andrist

Blue Devil Basketball

222 Sports and Fitness Center 715-232-1162 Office

University of Wisconsin Stout 715-440-0011 Cell

Menomonie, WI 54751 715-232-5193 Fax

http://www.uwstout.edu/athletics/mbb/

http://www.eddieandrist.com/

http://www.uwstout.edu/

University of Wisconsin - Stout#1

Men's Basketball Practice 2007-200815-Oct

Would like 18 players (6 Per Basket)

6:15am Stretching Routine- ANDRIST

6:30am SHOOTING WORK

32 Shooting - All Three (Pick Their Own Baskets)

5 Spot Shooting - COMPETE (1st team done) (4 baskets) 15'

Keep Shooting STATS (4 clipboards)

6:45am PRESSWORK -Run and Jump

1x1 Black- Turn the "O" - Try and Score FC

2x1 Black -Soft Red Contain FC

2x1 Trap Sideline FC

3x3 Position Drill-No Dribble- FC

3x3 Black- Run and Jump Middle (OtoD) HC

3x3 Side By Side (Jump or Trap) HC

3x3 Cat N Mouse (Jump or Trap) HC

3x3 Trap- Shoot the Gap -Diagonal Sprint Out FC

7:15am Make 3 Freethrows in a Row- WATER (Frozen Pushup)

7:20am PRESSWORK -Run and Jump

4x4 Diamond Set - Press - Trap Sideline-Shoot Gap FC

5x5 Diamond Set - Press- Two People Back FC

5x5 Circle Press- Ball on Floor- Call Out Color FC

7:45am Make 4 Freethrows in a Row- WATER (Frozen Pushup)

7:50am PRESSWORK -Run and Jump

4x4 Halfcourt Trap and Rotation HC

4x4 Fullcourt Trap and Rotation FC

3x3 Disadvantage Drill FC

4x4 Disadvantage Drill FC

5x5 Disadvantage Drill FC

8:15am Make 5 Freethrows in a Row- WATER (Frozen Pushup)

8:20am SHOOTING WORK

5 Spot Shooting - COMPETE (Timed 4 Min) (6 baskets) 20'

Keep Shooting STATS (6 clipboards)

Sonics Drill (4 Min) Make Threes (TeamChart)

8:30am Make 10 Freethrows in a Row -DISMISSED

COACHES MEETING AT NOON