winter non-members: december 23rd program guide guides/winter...world of reading in this storytime...

MEMBERS: December 16thNON-MEMBERS: December 23rd

EXCLUSIVE FOR

WINTER PROGRAM GUIDE

JANUARY 6TH – FEBRUARY 23RD

L A U G H . P L A Y . L E A R N .

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A L E T T E R F R O M O U R P R E S I D E N T

Dear Members,

Happy New Year! I hope that you celebrated the start of 2020 in good spirits with friends and family.

Before looking forward, I would like to thank you all for supporting the Meadowlands YMCA’s mission throughout the past year. With the enthusiasm and generosity of our donors, volunteers, and the community, we were able to make a positive change in the lives of over 20,000 local residents. Every day, we are making more moments possible for our neighbors, empowering all to reach their fullest potential.

Although we now write a new number with the date, let’s not forget that each day is a new sheet in your next 366-page book (we have an extra day to create more special moments thanks to the leap year). Every sunrise provides you with an opportunity to inscribe new resolves like improving your health and strengthening connections within your community. Resolve to do something for you –for your family – for your neighbors. Whether it be giving back through volunteering, spending time with your loved ones in family swim, or trying something new, the story is yours to write. Our YMCA is here to support your aspirations along the way.

This will be a special year for the Meadowlands YMCA, as we celebrate 100 years of service to our community. We are excited to share stories of our past and write new ones for the future. 2020 will be a year of celebrations – mark your calendars!

David E. KisselbackPRESIDEN T & CEO Meadowlands YMCA

WINTER PROGRAM GUIDE

WEEKLY SWIM

TESTSMondays

7:30-8:00pm Saturdays

1:00pm-1:30pm

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LESSON FORMATNEWSWIM

The new Meadowlands YMCA swim lesson curriculum incorporates a core group of aquatic skills every person needs in order to be safe around water. As the foundation of our program, these skills allow students to learn correct swim stroke techniques with positive support at their own pace. Students begin with skills they are ready to learn, helping them to celebrate their successes, build self-confidence, stay safe around water, and enjoy learning to swim.

There are three general categories of our new Swim Curriculum:• Swim Starters develops water enrichment and aquatic readiness. This category

focuses on developing swim readiness skills through fun and confidence-building experiences.

• Swim Basics develops personal water safety and basic swimming skills. Swimmers develop a high level of comfort in the water by practicing safe water habits.

• Swim Strokes introduces and refines stroke techniques. After mastering the fundamentals, students learn additional water safety skills and various styles of swimming.

These categories are segmented into Swim Lesson Stages that are listed later in this Program Guide according to age and ability, however, sometimes it’s difficult to determine which level is right for your swimmer. We offer weekly Swim Tests that assess abilities to find the proper placement for correct development.

WEEKLY SWIM

TESTSMondays

7:30-8:00pm Saturdays

1:00pm-1:30pm

• This program has been designed in collaboration with the National YMCA.

• These lessons are offered year-round and will emphasize water safety and skill development for swimmers of all ages and abilities.

• Advanced swimmers flow smoothly into higher levels while swimmers who need more instruction can learn positively at their own pace.

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T A B L E O F C O N T E N T S | P R O G R A M S T A F F

TABLE OF CONTENTSPRESCHOOL PROGRAMS .............................5

ACTIVITY CLASSESPARENT/CHILDCHILD ONLYSWIM LESSONS

YOUTH & TEEN PROGRAMS ........................8ACTIVITY CLASSES

COOKING CLASSES FITNESS SWIM LESSONSEVENTSSCOUT TROOP

LIFEGUARD & CPR PROGRAMS ..................15

ADULT PROGRAMS ...................................16YOGA CLASSES

FITNESSSPORTS

ADULT SPORTS LEAGUE ............................17

SPECIAL NEEDS PROGRAMS ......................18FOCUSSWIM LESSONSPROGRAM INC. CLASSES

ACTIVE OLDER ADULTS .............................19ACTIVITIES

BIRTHDAY PARTIES ...................................20

PROGRAM STAFF

AMY COSTA Associate Executive Director of Programs [email protected]

MEGAN WHITE Senior Program Director [email protected]

MICHELLE MOOREWellness Director [email protected]

JAMES CHIAPPONEAssociate Executive Director Sales & Member [email protected]

ALCYONE FINKEAssociate Sports & Recreation Director [email protected]

JOELLE NESSINE Associate Aquatics Director [email protected]

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P R E S C H O O L P R O G R A M S

PARENT/CHILD PROGRAMSSTAGE A Water DiscoveryAGES: 6-18 MONTHSRatio 1:10Parents accompany children in Stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

Saturday: 9:05-9:35am or 10:15-10:45amMember: $102Non-Member: $170

Movers & ShakersAGES 1-3Does your toddler like to Move & Shake? Then they will have a blast in this class! Toddlers will have fun singing songs, moving, and playing with musical instruments in this upbeat music & movement class!

Wednesday: 9:30-10:15am Saturday: 10:30-11:15am Member: $72Non-Member: $99

Messy ArtAGES 1-3 All toddlers love one thing – making a mess! Channel their curiosity into hands-on art activities that will encourage exploration and cheer on their creativity.

Monday, Thursday, or Saturday: 9:30-10:15amMember: $87Non-Member: $114

Rising StarsAGES 1-2This class will help your child learn fine motor skill development, social skills and fundamentals for various sports.

Thursday: 10:15-10:45 Saturday: 11-11:30Member: $48Non-Member: $66

STAGE B Water ExplorationAGES: 18 MONTHS-3YEARS OLDRatio 1:10In Stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

Saturday: 8:30-9:00am, 9:40-10:10am, or 11:00-11:30am

Member: $102Non-Member: $170

Storytime ArtAGES 1-3 Children will love playful introduction to the world of reading in this Storytime class. They will dive into stories each week and complete themed projects to go along with the story.

Tuesday: 9:30-10:15am

Member: $87 Non-Member: $114

Parent/Child YogaAges 1-5 Immerse yourself in a relaxing yoga class with your toddler or preschooler. You will both learn basic yoga poses that develop balance, coordination, strength, and body awareness.

Tuesday: 11:45am – 12:30pm


Tiny Tumblers 1AGES 1-2Introduce your active toddler to the world of tumbling in this fun class. You and your toddler will learn the basics of tumbling all while making new friends.

Monday: 6:15-7pmSaturday: 9:30-10:15am & 11–11:45amMember: $101Non-Member: $144

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All StarsAGES 3-5This class will help to build the fundamental motor skills and coordination needed for sports. Kids will also learn the importance of teamwork and good sportsmanship.

Saturday: 11:30-12:00pmMember: $48Non-Member: $66

Preschool PrepAGES 2-3 Let’s get ready for Preschool! Toddlers will work on their preschool readiness with activities like reading, circle time playtime, projects, and much more.

Friday: 9:30-10:15amMember: $87 Non-Member: $114

Pre-BalletAGES 2-3 Let your child’s inner ballerina or ballerino shine! Children will learn the basic fundamentals and movements of ballet. They will enjoy music and making new friends in this exciting dance environment.

Tuesday: 12:45-1:30pm Member: $72Non-Member: $99

Fun FridaysAGES 2-3 The best of both worlds! Drop your child off for a fun and energetic class filled with themed projects and gym time for learning new sports each week. Join us and spend a fun-filled morning at the Y!

Friday: 10:30-11:15amMember: $87Non-Member: $114

Ballet/TapAGES 3-5Let your child’s inner dancer shine! They will learn the fundamentals of ballet & tap in a positive learning environment while making new friends.

Tuesday: 1:45-2:30pmMember: $72Non-Member: $99

Tiny Tumblers 2AGES 3-5Introduce your active preschooler to the world of tumbling in this fun class. Your child will learn the basics of gymnastics all while improving their motor skills.

Saturday: 10:15-11amMember: $101Non-Member: $144

PRESCHOOL PROGRAMS

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PRESCHOOL SWIM LESSONS


STAGE D Water MovementAGES: 3-5Ratio 1:6In Stage D, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

Monday: 5:00-5:30pm or 7:00-7:30pm

Tuesday: 6:00-6:30pm or 7:30-8:00pm

Wednesday: 6:00-6:30pm or 7:00-7:30pm

Thursday: 5:00-5:30pm or 7:00-7:30pm

Saturday: 8:30-9:00am, 9:40-10:10am, or 11:35-12:05pmSunday: 9:05-9:35am, 10:15-10:45am, or 11:35am-12:05pm

Be My Valentine PartyAge: Ages 1-5 (Parent/Child)Will you be our Valentine? Come join us for a Valentine’s Day celebration in the MultiPurpose Room where we will make our own valentines and other themed projects. This is a parent/child party you won’t want to miss with your preschooler!

Thursday: February 13th 12:30-1:15pmMEMBERS ONLY

THERE WILL BE NO SWIM LESSONS ON JANUARY 12, 2020 PRICES WILL BE PRORATED

Family PJ YogaAGE: 1-5 AND FAMILY MEMBERSJoin us for a night of yoga with your family in your pajamas! We will have a relaxing evening of yoga fun right before bedtime. Both parents and children will value this calming time to bond and unwind.

Wednesday: January 29th from 6:00-6:45pmMEMBERS ONLY

FREE PRESCHOOL EVENTS

STAGE C Water AcclimationAGES: 3-5Ratio 1:6Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in Stage C. This stage lays the foundation that allows for a student’s future progress in swimming.

Monday: 5:00-5:30pm or 7:00-7:30pm

Tuesday: 6:00-6:30pm or 7:30-8:00pm


Thursday: 5:00-5:30pm or 7:00-7:30pm

Saturday: 8:30-9:00am, 9:40-10:10am, or 11:35-12:05pm

Sunday: 9:05-9:35am, 10:15-10:45am, or 11:35am-12:05pm

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Y O U T H & T E E N P R O G R A M S

YOUTH & TEENPROGRAMS

Art 101AGES: 6-9Welcome to your introduction to art! In this class your child will learn the basics of art in a hands-on way. As a group, we will experiment with different mediums and techniques to create several works of art and assorted crafts to bring home and share with all! No prior art experience necessary.

Monday: 5:30-6:15pmMember: $87Non-Member: $114

Art StudioAGES: 10-13Calling the future artists of the world! In Art Studio, we will explore different mediums and techniques to create artistic masterpieces. This class will allow creativity to shine and bring out the artist in everyone. Come ready to create and learn something new! No prior art experience necessary.

Monday: 6:30-7:15pm Member: $87Non-Member: $114

Kids in the KitchenAGES 6-9Kids will learn by doing in this hands on cooking class! They will cultivate cooking skills by following a recipes, reading labels, and measuring and mixing ingredients while preparing a recipe together each week. Let’s get cooking!

Wednesday: 5:30-6:15pmMember: $144Non-Member: $171

Basketball KidsAGES 6-9 & 10-12Basketball clinics will focus on dribbling, offense, passing, shooting, defense, and conditioning techniques. These essential skills will help to develop an athlete’s fundamentals.

Tuesday: 5:30-6:15pm (6-9)Thursday: 5:30-6:15pm (6-9) & 6:15-7pm (10-12)Saturday: 9:30-10:15am (6-9) & 10:15-11am (10-12)Member: $87Non-Member: $114

Beginner GuitarAGES: 6-9 & 10-12This is the perfect class for first time guitarists who are eager to learn how to play. In small group lessons, we will learn how to play notes, chords, and basic tunes by the end of the session. Please bring your own guitar to lessons.

Saturday: 9:30-10:15am (6-9) or 10:15-11:00am (10-12)Member: $72Non-Member: $99

Gymnastics Beginner AGES 6-9Welcome to the world of gymnastics! These classes focus on development, body awareness, basic gym-nastic skills, health, and fun! Classes are noncom-petitive and no experience is necessary.

Monday: 5:30-6:15pmSaturday: 11:45am-12:30pmMember: $101Non-Member: $144

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Intermediate GuitarAGES: 6-12 Become a guitar hero in this intermediate course by learning new chords and songs, while refining guitar skills and techniques. This course is for students that already have guitar experience, please bring your own guitar to lessons.

Saturday: 11:00-11:45amMember: $72Non-Member: $99

Kid FitAGE: 7-13We hide the fitness in fun in our Exergame Room. Each week children will partake in an organized exercise class improving the mind with memory and coordination, and body through agility and strength. Team building, and socialization in a healthy environment are promoted to ensure adoption of future healthy activities with others.

Thursday: 5:30-6:30pm Saturday: 10:00-11:00amSunday: 9:00-10:00am Member: $87Non-Member: $114

Chefs in TrainingAGES 10-12Make memories in the kitchen! Budding chefs will hone their cooking skills by preparing healthy meals each week. Kids will put on their thinking caps while reading recipes and nutrition labels. Then they will put on their chef’s hat to learn cooking fundamentals like measuring, how to properly use a knife, and how to make dishes for each meal of the day.


Mixed MediaAges: 13+ Mixed Media is an art class that goes beyond arts and crafts. We will experiment with mediums such as clay, acrylic, watercolor, graphite and learn different techniques. By the end of the session, you will have completed projects that look like they came from a professional. No prior art experience necessary.

Monday: 7:30-8:15pm Member: $87Non-Member: $114

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S.A.Q. (Speed, Agility & Quickness)AGE: 7-13Kids will be coached to increase their speed, agility, and quickness. No matter the sport, our S.A.Q program is equipped with knowledgeable, skilled and seasoned trainers to take youth participants to that next level of performance. Participants will be grouped by age for drills and will utilize our Interactive Gaming Equipment to enhance their skill-based fitness.


Soccer KidsAGES 6-9Play like Pelé by learning essential soccer skills like dribbling, passing, and shooting in a fun and supportive environment.

Monday: 5:30-6:15pmWednesday: 5:30-6:15pmMember: $87Non-Member: $114

Taekwondo BeginnerAGES 6-12Instructors will teach taekwondo beginners the fundamental techniques with a specific emphasis on physical conditioning and building self-confidence. This class will help to develop the participant’s focus and discipline.


Taekwondo Intermediate AGES 6-12Take your taekwondo skills to the next level by learning new techniques and conditioning drills that will further your mastery of this famous martial art.


Teen Aerial Yoga AGE: 13-17Take to sky with Aerial Yoga! By using aerial yoga silks, we will focus on meditation, core stabilization, restoration and building range of motion. It’s everything you love about yoga with a twist of playfulness. Classes held in the Performance Training Studio.

Thursday: 6:30-7:30pmMember: $105Non-Member: $147

1-on-1 Basketball TrainingAGES 6+Play like a pro with individualized basketball training that will focus on improving every facet of your game. Held in the former practice courts of the NBA Nets. Exclusive for Meadowlands YMCA members.

$270 for 6 sessions.Email [email protected] schedule your sessions.

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Y O U T H S W I M L E S S O N S

YOUTHSWIM LESSONS


STAGE 1 Water AcclimationAGES: 6-14Ratio 1:6Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in Stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

Monday: 5:30-6:00pm

Tuesday: 5:30-6:00pm or 7:00-7:30pm


Thursday: 6:00-6:30pm or 7:30-8:00pm

Saturday: 8:30-9:00am, 9:40-10:10am, 11:00-11:30am, or 11:35am-12:05pm

Sunday: 9:05-9:35am, 10:15-10:45am, or 11:35am-12:05pm

STAGE 2 Water MovementAGES: 6-14Ratio 1:6In Stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

Monday: 5:30-6:00pm

Tuesday: 5:30-6:00pm or 7:00-7:30pm

Wednesday: 5:00-5:30pm

Thursday: 6:00-6:30pm or 7:30-8:00pm

Saturday: 9:05-9:35am, 11:00-11:30am or 12:10-12:40pm

Sunday: 9:40-10:10am or 12:10-12:40pm

STAGE 3 Water StaminaAGES: 6-14Ration 1:6In Stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

Monday: 6:00-6:30pm

Tuesday: 5:00-5:30pm


Thursday: 6:30-7:00pm

Saturday: 9:05-9:35pm, 11:00-11:30pm, or 12:10-12:40pm

Sunday: 9:40-10:10am or 12:10-12:40pm

STAGE 4 Stroke IntroductionAGES: 6-14Ratio 1:6Students in Stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

Monday: 6:00-6:30pm

Tuesday: 5:00-5:30pm or 6:30-7:00pm


Thursday: 5:30-6:00pm or 6:30-7:00pm

Saturday: 9:05-9:35am, 10:15-10:45am, or 12:10-12:40pm

Sunday: 9:40-10:10am, 11:00-11:30am, or 12:10-12:40pm


Y O U T H S W I M L E S S O N S

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YOUTHSWIM LESSONS


STAGE 5 Stroke DevelopmentAGES: 6-14Ratio 1:8Students in Stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

Monday: 6:30-7:00pm

Tuesday: 6:30-7:00pm


Thursday: 5:30-6:00pm

Saturday: 10:15-10:45am

Sunday: 11:00-11:30am

STAGE 6 Stroke MechanicsAGES: 6-14Ratio 1:10In Stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

Monday: 6:30-7:00pm


Saturday: 10:15-:10:45am

Sunday: 11:00-11:30am

PRIVATE OR SEMI-PRIVATE SWIM LESSONSOne-on-one instruction is designed to encourage swimmers at any level who are 5 years and older. Semi-private lessons are limited to two swimmers (siblings or friends) who are at the same swim level.

Monday: 4:30-5:00pmTuesday: 4:30-5:00pmWednesday: 4:30-5:00pmThursday: 4:30-5:00pmFriday: 4:30-5:00pm 5:00-5:30pm 5:30-6:00pm 6:00-6:30pm 6:30-7:00pm 7:00-7:30pmPrivate: $280Semi-Private: $350MEMBERS ONLY


Y O U T H E V E N T S

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YOUTHEVENTS

Kids Night OutAGE: 3-12 Drop your kids off at the Y and enjoy a date night! We will enjoy dinner and many exciting themed activities like arts & crafts, swimming, games, and a movie! Your children will have a blast spending a fun-filled evening at the Y with new friends! Children must be fully potty trained to attend.

Friday: January 17th 6:00-9:30pm “Snow Night Party”Friday: February 21st 6:00-9:30pm “Pajama Party”Member Fee: $40Non Member Fee: $55Additional Child: $15

Paint & Pepsi WorkshopAGE: 9+Do you love to paint & drink Pepsi products? In this guided paint workshop, you will work with acrylics to create a masterpiece of your very own all while drinking some delicious Pepsi or any beverage of your choice! Follow along with our instructor and learn how to paint like a pro, step by step. By the end of this class you will have created an art piece you can take home!

Tuesday: January 21st 5:30-7:30pm “Winter Wonderland”Thursday: February 13th 5:30-7:30pm “Valentine’s Day” Member: $25 Non-Member: $25

Football ClinicAGE: 6-9This indoor football clinic is led by High School State Champion and TGA coach, Tim Gibney! Participants will receive training and valuable insights on football fundamentals, run through plays, and work together to score some touchdowns!

January 25th: 12-2pmMember: $20Non-Member: $25

Movie NightsAGE: 6+Do you love watching movies and hanging out with friends? Come join us for movie nights at the Y! We will vote on the G or PG rated movie to watch, at each meeting, come enjoy a movie night in the Rec Room.

Thursday: January 9th 4:45pm

Tuesday: February 4th 4:45pmMEMBERS ONLY

Art NightsAge: 6+ Make new friends and exciting art projects during Art Nights! Our club will meet once per month and create an awesome project to take home and enjoy. Get to know the people in the Meadowlands YMCA community and let your creativity flourish!

Wednesday: January 22nd 4:45-5:30pm

Thursday: February 20th 4:45-5:30pmMEMBERS ONLY

FREE

FREE

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T E E N & A D U L T S W I M L E S S O N S

TEEN & ADULTSWIM LESSONS

Private or Semi-Private Swim LessonsOne-on-one instruction is designed to encourage swimmers at any level who are 5 years and older. Semi-private lessons are limited to two swimmers (siblings or friends) who are at the same swim level.

Monday: 4:30-5:00pmTuesday: 4:30-5:00pmWednesday: 4:30-5:00pmThursday: 4:30-5:00pmFriday: 4:30-5:00pm, 5:00-5:30pm, 5:30-6:00pm, 6:00-6:30pm 6:30-7:00pm, 7:00-7:30pmPrivate: $280Semi-Private: $350MEMBERS ONLY

Teen & Adult Swim LessonsAGES: 14+45-minute group lessons will be taught to swimmers of the same skill level with a 1:8 instructor ratio.

BEGINNERFor those who have limited to no swim experience or fear the water. This class focuses on becoming comfortable in the water along with basic swimming techniques and personal safety.

Monday: 7:30-8:15pm Saturday: 1:00-1:45pm

INTERMEDIATEFor those who have a basic knowledge of freestyle and are comfortable in the water. Swimmer will be guided through new strokes and skills while refining ones already learned.

Wednesday: 7:30-8:15pmSaturday: 1:00-1:45pmMember: $153Non-Member: $255

L I F E G U A R D & C P R T R A I N I N G

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LIFEGUARD & CPRTRAINING COURSES

Lifeguard TrainingAGE: 15+This 6-day course teaches the skills needed to prevent and respond to aquatics emergencies. Upon completion of the course, participants will be certified in pool lifeguarding, first aid, and CPR/AED. Enrollees must pass a mandatory pre-requisite swim test on the first day of class. Must be at least 15 years old by the last date of the class.

February, 17, 19, 21, 24, 26, 28 5-10pmMember: $354Non-Member: $381

Lifeguard RecertificationAge: 15+Those enrolling in this 2-day class must hold a current lifeguard certification that has not yet expired. This is a shortened version of the original course. A prerequisite test is administered, videos shown, materials are reviewed as well as the practical and written tests.

January 27, 29 5-10pmMember: $136 Non-Member: $169

First Aid/CPR/AED This course teaches participants how to recognize and respond to a variety of first aid emergencies, including breathing and cardiac emergencies.

January 21, 22Time: 6-9pmMember: $118Non Member: $131

First Aid/CPR/AED Recertification Those enrolling in the class must hold a current First Aid/CPR/AED certification that has not yet expired. This is a shortened version of the original course. Videos will be show, materials reviewed as well as the practical and written tests will be administered.

January 235-9pmMember: $71Non-Member: $88

A D U L T P R O G R A M S

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ADULTPROGRAMS

Aerial Yoga Flow AGE: 18+Learn how to use the silks for acrobatic-style balancing while integrating more flips & flow into your Aerial Yoga practice. This class will challenge you to develop increased strength and flexibility, while you learn to flow through multiple poses

Tuesday: 7:30-8:30pm Member: $105 Non-Member: $147

Aerial Yoga Stretch AGE: 18+ Designed to introduce students to the building-blocks of Aerial Yoga at a comfortable pace. You will learn how to balance while supported by the silks, flip in the air, and improve flexibility through stretch. This class also helps gain body awareness and comfort in supported inversions.

Tuesday: 10:30-11:30am Sunday: 10:00-11:00am Member: $105Non-Member: $147

Prenatal YogaAGE: 18+The perfect way to stay fit and flexible during your pregnancy. You’ll learn a wide variety of poses that will fit your specific trimester. Unwind, stretch all, the muscles in your body, and deeply connect with, your baby. Classes will get your body, mind and spirit ready physically, mentally, and emotionally for giving birth.

Sunday: 11:00am-12:00pm Member: $84Non-Member: $118

Parkinson’s Exercise Program AGE: 18+ This Parkinson’s Exercise Program works on optimizing physical function and helping to delay the progression of symptoms. Using our interactive fitness gaming room learning, behavior, memory, coordination are all addressed as you move mindfully, and play brain games.

Tuesday: 1:00-2:00pm Member: $78Non-Member: $100

Team Challenge AGE: 18+Fitness competition with fun! Weekly fitness competitions in our Exergame room for solo or partner teams, which are scored on our Interactive Fitness Gaming equipment. Test your agility, reaction time, strength, and coordination in this one of a kind Team Challenge.

Saturday: 9:00-10:00am Member: $84Non-Member: $118

Adult TaekwondoAGES: 18+Improve your flexibility and physical conditioning while learning practical self-defense techniques with fundamental Taekwondo lessons. You’ll burn calories and have fun doing it!

Saturday: 11-11:45amMember: $101Non-Member: $144

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A D U L T S P O R T S L E A G U E S

ADULTSPORTS LEAGUES

Pickelball League AGES 55+Pickleball is one of the fastest-growing sports in America, combining elements of tennis, badminton, and ping-pong. The rules are simple and the game is easy for beginners to pick up but can develop into a quick, fast-paced, competitive game for experienced players.

The Meadowlands YMCA’s 2-on-2 Pickleball League is a great way to play pickleball competitively with players of all abilities. Nets and balls will be provided. Players must bring their own paddles. Games will be played in the Gatorade Gym.

Wednesday: 10:00am-3:00pmSunday: 1-4:00pm (All Ages)Member: $49Non-Member: $63

LOSE BIG CHALLENGEOUR MOST POPULAR CHALLENGE BEGINS IN JANUARY!Lose Big teams are led by certified YMCA Personal Trainers. The goal of the challenge is to improve health by reducing weight and body fat while increasing strength and cardiovascular endurance.

For 8 weeks, you will participate in weekly team workouts (same day and time each week), weekly weigh-ins, menu planning and diet tracking. Your team members and trainer will help you to succeed with inspiration and motivation throughout the challenge!

Weigh-ins Begin: January 1

Challenge Dates: January 6-March 1

Final Weigh-ins: Before March 8

Choose your weekly workout!MONDAY TUESDAY THURSDAY FRIDAY SATURDAY

Jeff 6:00pm

Chris K. 8:00am

Kevin 6:00pm

Joey 6:00pm

Lucy 8:00am

John 7:00pm

Jeff 9:00am

Chris S. 10:00am

SPACE IS LIMITED! Register at the Front Desk.QUESTIONS?Contact Chris: [email protected].

REGISTRATION FEE

$119FOR MEMBERS

ONLY

S P E C I A L N E E D S P R O G R A M S

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SPECIAL NEEDSPROGRAMS

FOCUS ProgramAGE: 21+On the first FRIDAY of each month, the Meadowlands Y will host a new social and recreational program dedicated to adults with special needs. The FOCUS of the program will be exploring health and wellness while building life skills in a group of friends.

5-8pm January 10th, February 7th, March 6th, April 3rd Member Fee: $20Non Member Fee: $20

Pre-BalletAGES: 2-3Tuesday: 12:45-1:30pmMember: $70Non-Member $100

Beginner GuitarAGES: 6-9 & 10-12Saturday: 9:30-10:15am or 10:15-11:00amMember: $70Non-Member $100

Starfish Swim LessonsAGE: 6-14Instructor to student and parent pairs ratio is 1:5The Starfish class is designed for children with moderate to severe neurological, physical or social challenges. The program is overseen by instructors who will be in the water offering assistance in learning how to swim and teaching exercises to do with the child in the water. An adult must accompany the child in the water.

Saturday: 11:35am-12:05pm Member: $102Non-Member: $170

Mixed MediaAGES: 13+ Monday: 7:30-8:15pm Member: $84Non-Member $114

Kid FitAGES: 7-13Saturday: 10:00-11:00amMember: $84Non-Member $118

PROGRAMS INC.A selection of our programs are adapted into inclusive environments for those with special needs. They provide an opportunity for children and adults with diverse abilities to experience settings that encourage everyone’s participation. We provide specialized attention in these classes, which feature low participant to instructor ratios and staff members who are trained in special needs.

Look for the Programs INC. classes labeled withFunded by the Loretta Mc Gowan Foundation

A C T I V E O L D E R A D U L T S

19

ACTIVE OLDER ADULTSFREE ACTIVITIES

Chitchat CoffeeJanuary 9th 10am-12pmREC ROOMWe bring the coffee, you bring the chitchat! Gather with friends and warm up with some coffee, tea or cocoa and enjoy the morning together in the Meadowlands Y Senior Center.

MEMBERS ONLY

Sweets for SeniorsFebruary 14th 11am-1pmREC ROOMThere will be treats such as cupcakes, cookies, muffins, etc., along with coffee and tea. Bring your sweet tooth for this Valentine’s Day gathering!

MEMBERS ONLY

Fit February for SeniorsFebruary 26th 11am-1pmREC ROOMDo you want to eat healthier and feel better? Improve your diet and overall health with this free presentation from our Nutritionist. We’ll focus on what foods seniors should be eating, limiting, and avoiding. We’ll answer any questions you have afterwards during a Q & A session.

MEMBERS ONLY

Dog-Full Delight Scientific studies show that spending time with a therapy dog can reduce blood pressure, promote physical healing, reduce anxiety, fatigue and depression, and provide emotional support. Come to our delightful day of doggy fun to meet some new furry friends and de-stress!

Follow us on Facebook for updates about the date and time of this event.MEMBERS ONLY

MEMBERS BENEFITS

Your Membership Gets You More.Special Events Exclusively for Members.

B I R T H D A Y P A R T I E S

20

BIRTHDAYPARTIES

GYM & SWIMCombine our two most popular parties for a birthday bash that will be the best of both worlds.


POOL PARTYSplash and swim away with a birthday pool party like no other in our temperature-controlled Aquatics Center that’s comfortable all year-round.


PRINCESS PARTYEvery little princess will love this enchanting party that will have them feeling like royalty!


SUPERHERO PARTYIt’s a bird! It’s a plane! It’s the best birthday ever for your superhero!


LET’S GET THE PARTY STARTED!Choose from eight different party themes for your child’s special day! Our party planners will take care of it all, while you sit back and enjoy the event.Invitations, pizza, water, party goods, setup and cleanup, and two party hosts are included. To book your party email [email protected]

SPORTS PARTYPlay were the pros with an assortment of different sports in the former home of the NBA Nets.


EXERGAME PARTYVideogames and physical play combine for an awesome party with fun competitions.


PAINTING PARTYParty-goers will get to make their own wonderful piece of art and then take it home to share their masterpiece with their family.


PRESCHOOL PARTYThere is nothing better than good old-fashioned party games that every preschooler will love.


Birthday Party Themes

LET’S GET THE

BIRTHDAY

STARTED!

M E M B E R S H I P N I G H T | S C H O O L B R E A K

21

7TH GRADEMEMBERSHIP NIGHT

SCHOOL BREAK CLUBHOUSE

Seventh grade members are invited for a special evening that will feature three different one hour segments including, a Social Media Safety seminar, College Prep workshop, and Gaga Ball tournament. Pizza will be provided. Free for seventh grade members.6:00-9:00pm • Friday, January 10th

The Meadowlands YMCA’s School Break Clubhouse aligns with school calendars to offer parents safe and reliable childcare during school breaks and days off.

January 20: Martin Luther King Jr. DayFebruary 14, 17-21: Winter RecessApril 6-10 & 13-17: Spring Recess

When School is Out, the Y is in!

REGISTER TODAY AT MeadowlandsYMCA.org/SchoolBreak

22

SC

HE

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LE

DAY

OF

TH

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CLA

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GES

TIM

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EMB

ERN

ON

M

EMB

ER

MO

ND

AY

MES

SY A

RT

1-3

9:3

0-1

0:1

5am

$87

$114

AR

T 10

16-

95:

30-6

:15p

m$8

7

$114

GYM

NA

STIC

S BE

GIN

NER

6-9

5:30

-6:1

5pm

$101

$144

SOCC

ER K

IDS

6-9

5:30

-6:1

5pm

$87

$114

TIN

Y TU

MBL

ERS

11-

26:

15-7

:00pm

$101

$144

AR

T ST

UD

IO

10-1

36:

30-7

:15p

m$8

7

$114

MIX

ED M

EDIA

13+

7:30

-8:1

5pm

$87

$1

14

TUES

DAY

STO

RYTI

ME

AR

T1-

39:3

0-1

0:1

5am

$87

$114

AER

IAL

YOG

A S

TRET

CH18

+10

:30-1

1:30

am$1

05$1

47

PAR

ENT/

CHIL

D Y

OG

A1-

511

:45a

m-1

2:3

0pm

$72

$99

PRE-

BALL

ET2-

312

:45-

1:30

pm$7

2$9

9

PAR

KIN

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PR

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RA

M18

+1:

00-2

:00pm

$78

$100

BALL

ET/T

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3-5

1:45

-2:3

0pm

$72

$99

BASK

ETBA

LL K

IDS

6-9

5:30

-6:1

5pm

$87

$114

AER

IAL

YOG

A F

LOW

18+

7:30

-8:3

0pm

$105

$147

WED

NES

DAY

MO

VER

S &

SH

AK

ERS

1-3

9:3

0-1

0:1

5am

$72

$99

KID

S IN

TH

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ITCH

EN6-

95:

30-6

:15p

m$1

44$1

71

S.A

.Q.

7-13

5:30

-6:3

0pm

$87

$114

SOCC

ER K

IDS

6-9

5:30

-6:1

5pm

$87

$114

CHEF

S IN

TR

AIN

ING

10-1

26:

30-7

:15p

m$1

44$1

71

THU

RSD

AY

MES

SY A

RT

1-3

9:3

0-1

0:1

5am

$87

$114

RISI

NG

STA

RS

1-2

10:1

5-10

:45a

m$4

8$6

6

KID

FIT

7-13

5:30

-6:3

0pm

$87

$114

BASK

ETBA

LL K

IDS

6-9

5:30

-6:1

5pm

$87

$114

BASK

ETBA

LL K

IDS

10-1

26:

15-7

:00pm

$87

$114

TEEN

AER

IAL

YOG

A13

-17

6:30

-7:3

0pm

$105

$147

FRID

AYPR

ESCH

OO

L PR

EP2-

39:3

0-1

0:1

5am

$87

$114

FUN

FRI

DAY

S 2-

310

:30-1

1:15

am$8

7$1

14

SATU

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TEA

M C

HA

LLEN

GE

18+

9:0

0-1

0:0

0am

$84

$118

TIN

Y TU

MBL

ERS

11-

29:3

0-1

0:1

5am

$101

$144

MES

SY A

RT

1-3

9:3

0-1

0:1

5am

$87

$1

14

BASK

ETBA

LL K

IDS

6-9

9:3

0-1

0:1

5am

$87

$114

BEG

INN

ER G

UIT

AR

6-9

9:3

0-1

0:1

5am

$72

$9

9

TAEK

WO

ND

O B

EGIN

NER

6-12

9:3

0-1

0:1

5am

$101

$144

KID

FIT

7-13

10:0

0-1

1:00a

m$8

7$1

14

TIN

Y TU

MBL

ERS

23-

510

:15-

11:0

0am

$101

$144

BASK

ETBA

LL K

IDS

10-1

210

:15-

11:0

0am

$87

$114

BEG

INN

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UIT

AR

10-1

210

:15-

11:0

0am

$72

$9

9

TAEK

WO

ND

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TER

MED

IATE

6-12

10:1

5-11

:00a

m$1

01$1

44

MO

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SH

AK

ERS

1-3

10:3

0-1

1:15

am$7

2$9

9

INTE

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6-12

11:0

0-1

1:45

am$7

2$9

9

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1-2

11:0

0-1

1:30

am$4

8$6

6

TIN

Y TU

MBL

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11-

211

:00-1

1:45

am$1

01$1

44

AD

ULT

TA

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ON

DO

18+

11:0

0-1

1:45

am$1

01$1

44

ALL

STA

RS

3-5

11:3

0am

-12:0

0pm

$48

$66

GYM

NA

STIC

S BE

GIN

NER

6-9

11:4

5am

-12:3

0pm

$101

$128

SUN

DAY

KID

FIT

7-13

9:0

0-1

0:0

0am

$87

$114

AER

IAL

YOG

A S

TRET

CH18

+10

:00-1

1:00a

m$1

05

$147

PREN

ATA

L YO

GA

18+

11:0

0am

-12:0

0pm

$84

$118

23

DAY

OF

TH

E W

EEK

CLA

SSA

GES

TIM

EM

EMB

ERN

ON

M

EMB

ER

MO

ND

AY

MES

SY A

RT

1-3

9:3

0-1

0:1

5am

$87

$114

AR

T 10

16-

95:

30-6

:15p

m$8

7

$114

GYM

NA

STIC

S BE

GIN

NER

6-9

5:30

-6:1

5pm

$101

$144

SOCC

ER K

IDS

6-9

5:30

-6:1

5pm

$87

$114

TIN

Y TU

MBL

ERS

11-

26:

15-7

:00pm

$101

$144

AR

T ST

UD

IO

10-1

36:

30-7

:15p

m$8

7

$114

MIX

ED M

EDIA

13+

7:30

-8:1

5pm

$87

$1

14

TUES

DAY

STO

RYTI

ME

AR

T1-

39:3

0-1

0:1

5am

$87

$114

AER

IAL

YOG

A S

TRET

CH18

+10

:30-1

1:30

am$1

05$1

47

PAR

ENT/

CHIL

D Y

OG

A1-

511

:45a

m-1

2:3

0pm

$72

$99

PRE-

BALL

ET2-

312

:45-

1:30

pm$7

2$9

9

PAR

KIN

SON

’S E

XER

CISE

PR

OG

RA

M18

+1:

00-2

:00pm

$78

$100

BALL

ET/T

AP

3-5

1:45

-2:3

0pm

$72

$99

BASK

ETBA

LL K

IDS

6-9

5:30

-6:1

5pm

$87

$114

AER

IAL

YOG

A F

LOW

18+

7:30

-8:3

0pm

$105

$147

WED

NES

DAY

MO

VER

S &

SH

AK

ERS

1-3

9:3

0-1

0:1

5am

$72

$99

KID

S IN

TH

E K

ITCH

EN6-

95:

30-6

:15p

m$1

44$1

71

S.A

.Q.

7-13

5:30

-6:3

0pm

$87

$114

SOCC

ER K

IDS

6-9

5:30

-6:1

5pm

$87

$114

CHEF

S IN

TR

AIN

ING

10-1

26:

30-7

:15p

m$1

44$1

71

THU

RSD

AY

MES

SY A

RT

1-3

9:3

0-1

0:1

5am

$87

$114

RISI

NG

STA

RS

1-2

10:1

5-10

:45a

m$4

8$6

6

KID

FIT

7-13

5:30

-6:3

0pm

$87

$114

BASK

ETBA

LL K

IDS

6-9

5:30

-6:1

5pm

$87

$114

BASK

ETBA

LL K

IDS

10-1

26:

15-7

:00pm

$87

$114

TEEN

AER

IAL

YOG

A13

-17

6:30

-7:3

0pm

$105

$147

FRID

AYPR

ESCH

OO

L PR

EP2-

39:3

0-1

0:1

5am

$87

$114

FUN

FRI

DAY

S 2-

310

:30-1

1:15

am$8

7$1

14

SATU

RDAY

TEA

M C

HA

LLEN

GE

18+

9:0

0-1

0:0

0am

$84

$118

TIN

Y TU

MBL

ERS

11-

29:3

0-1

0:1

5am

$101

$144

MES

SY A

RT

1-3

9:3

0-1

0:1

5am

$87

$1

14

BASK

ETBA

LL K

IDS

6-9

9:3

0-1

0:1

5am

$87

$114

BEG

INN

ER G

UIT

AR

6-9

9:3

0-1

0:1

5am

$72

$9

9

TAEK

WO

ND

O B

EGIN

NER

6-12

9:3

0-1

0:1

5am

$101

$144

KID

FIT

7-13

10:0

0-1

1:00a

m$8

7$1

14

TIN

Y TU

MBL

ERS

23-

510

:15-

11:0

0am

$101

$144

BASK

ETBA

LL K

IDS

10-1

210

:15-

11:0

0am

$87

$114

BEG

INN

ER G

UIT

AR

10-1

210

:15-

11:0

0am

$72

$9

9

TAEK

WO

ND

O IN

TER

MED

IATE

6-12

10:1

5-11

:00a

m$1

01$1

44

MO

VER

S &

SH

AK

ERS

1-3

10:3

0-1

1:15

am$7

2$9

9

INTE

RM

EDIA

TE G

UIT

AR

6-12

11:0

0-1

1:45

am$7

2$9

9

RISI

NG

STA

RS

1-2

11:0

0-1

1:30

am$4

8$6

6

TIN

Y TU

MBL

ERS

11-

211

:00-1

1:45

am$1

01$1

44

AD

ULT

TA

EKW

ON

DO

18+

11:0

0-1

1:45

am$1

01$1

44

ALL

STA

RS

3-5

11:3

0am

-12:0

0pm

$48

$66

GYM

NA

STIC

S BE

GIN

NER

6-9

11:4

5am

-12:3

0pm

$101

$128

SUN

DAY

KID

FIT

7-13

9:0

0-1

0:0

0am

$87

$114

AER

IAL

YOG

A S

TRET

CH18

+10

:00-1

1:00a

m$1

05

$147

PREN

ATA

L YO

GA

18+

11:0

0am

-12:0

0pm

$84

$118

F O C U S P R O G R A M

24

SPECIAL NEEDS

FOCUS PROGRAMOn the first FRIDAY of each month,the Meadowlands Y will host a new social and recreational program dedicated to adults with special needs. The FOCUS of the program will be exploring health and wellness while building life skills in a group of friends.

ACTIVITIES WILL INCLUDE:• Preparing and cooking meals • Exercise activities • Sports• STEM projects

JANUARY 10 • FEBRUARY 7 • MARCH 6 • APRIL 3

5–8pm $20 PERPERSON

For more information, contact Alcyone at [email protected].

AGES

21+

FREE for MEMBERS

2525

We’re so thankful for everyone that’s part of our extended family here at the Meadowlands YMCA. Everyday you’re improving mind and body through wellness programs, youth enrichment classes, and community outreach opportunities. Your dedication to success deserves a reward!

Our monthly Family Fun Night events each feature different family-friendly themes that offer a chance to come together and enjoy quality time while doing something new and entertaining.

Ages 5+FREE for Members REGISTRATION REQUIRED THIS IS NOT A DROP-OFF EVENT.

WED, JAN 15, 2020HAPPY NEW YEAR! Hosted in the Exergame Room5:30 –6:30pm

WED, FEB 12, 2020HAPPY VALENTINE’S DAY Hosted in the Mc Gowan Room5:30 –6:30pm

WINTER DATES

FAMILY FUN NIGHTS ARE ALL ABOUT CELEBRATING YOU!

Please direct any questions to Aminta at [email protected]

FREE for MEMBERS

26

LET’S MAKE

IT THE BEST

SUMMER

EVER!

COMINGSOON!

27

LET’S MAKE

IT THE BEST

SUMMER

EVER!

Another incredible year of summer camps is right around the corner. Don’t miss out on all the fun!

Stay tuned for updates and registration dates.

MeadowlandsYMCA.org/camp

COMINGSOON!

See something that you think a friend or family member may enjoy? Share this Program Guide with them! By scanning the QR code, you’ll be able to copy the link and send it to anyone you’d like.

HOW TO REGISTERFOR PROGRAMS

SCAN QR CODEFOR THE

PROGRAM GUIDE

Registration for all programs can be completed by visiting the Front Desk. Many of our programs (excluding swim lessons) can also be registered for online at MeadowlandsYMCA.org/Register.

Follow the instructions for setting up your account and you’re good to go!

SHARING IS CARING!

390 Murray Hill ParkwayEast Rutherford, NJ 07073

Phone: (201) 955-5300MeadowlandsYMCA.org

MEMBERS: December 16thNON-MEMBERS: December 23rd

EXCLUSIVE FOR

winter non-members: december 23rd program guide guides/winter...world of reading in this storytime...

Documents