win2lose - the method
DESCRIPTION
People who like to improve their body balance, loose weight or work on toning, slimming or weight management find in this book familiar terms, nutritional information, simple exercises to do at home and links to additional information! Also this book gives a guide on products that support your efforts.TRANSCRIPT
Working with Win2LoseProven results with measurements, exercises and supplements
Introduction
A lot of people face being too heavy.The Win2Lose programme is a simple programme that gives a clear insight on how to deal with being overweight.
The parameters are-‐ Measuring-‐ Nutrition-‐ Exercises
The programme adds to these personal attention and the supplement Biolean, facilitating that we can guarantee the parameters will improve in the twelve weeks of the programme.
We wish you good luck -‐ and fun -‐ working with the programme!
Liz Boers-Maynard experienced the results. From 100kg in 2006, she now is 57kg, and has run four marathons.
The intake
Before starting the programme, a plan need to be made.
Your motivation is very important: we give a no result – no money guarantee. After completing the forms we are getting to work.
A scale like Tanita or Omron manufactures measures your body composition and body condition and your gym may have one for your use. The values go beyond weight and give you a better insight on your results.
It works as follows:Stand with your bare fee ton the sensors of the scale and enter the required data.Complete the measurement and the data will be recorded on a client sheet. This provides you of a good overview of the condition.These data are being monitored and involved in a personally adapted programme.
The explanations of the measurements are on the next page.
Biolean- Optimising metabolism- Detox- Burn fat
WeightBody weight in kg
FatFat percentage of the bodyFor women up to 40 years a percentage between 20 and 33% is healthy. For women over 40 year the upper limit is 36%. For men up to 40 years the fat percentage is between 8 and 20%, for men over 40 years, the upper limit is 25%.
WaterThe percentage of water in your body.For women this should vary between 45 and 60%, for men between 50 and 65%.
MuscleThe muscle weight of your body
BMR/DCIThe inducation for this parameter is different depending on the scales.. Both are good but they represent a different value in calories.
BMR – Basic Metabolic Rate is the amount of energy (in calories) your body needs during the day in rest. With increasing age, you need less energy. When the muscle weight is increased, the amount of energy increases as well.
DCI – Daily Calory Intake is the amount of energy (in calories) your body needs to maintain its build and activity level. With increasing age, you need less energy. When the muscle weight is increased, the amount of energy increases as well.
Met AgeMetabolic Age – is a valuation in years of the metabolic parameters of your body. If this Metabolic age is below your real age, the metabolic characteristics are good for your age and vice versa.
Lipotrim- Decrease visceral fat
BoneWeight of the bones in your body (kg)
Average bone weight of women:
Body weight up to 50kg: 1.95kgBody weight between 50 and 75kg: 2.40kgBody weight over 75kg: 2.95kg
Average bone weight for men:Body weight up to 65kg: 2.65kgBody weight up between 65 and 95kg: 3.29kgBody weight over 95kg: 3.69kg
VisceralVisceral or organ fat is the amount of fat in the [buikholte], between the internal organs. There is a correlation between too much visceral fat and heart and artery diseases. The Body Monitor measures it from 1 to 59. A value from 1 to 12 indicates a healthy amount of visceral fat. A higher value indicates too much, therefore unhealthy amount of fat.
BMIBody Mass Index – is a indicator of the relation between body weight and length.
Interpretation of the values:< 18.5: Underweight18.5 – 20.0 light underweight20.0 – 25 healthy25 – 27 light overweight27 – 30 overweight30 -‐ 40 Obese> 40 Morbide obese
CoQ10- stimulate energy production- healthy for hearth and blood
pressure- protection against free radicals- promotes immune system
Product Advice
Weight Muscles BMR/DCI Visceral Fat
Biolean
Lipotrim
Accelerator
Satiete
ProXtreme
Mass Appeal
Relief
CoQ10
For optimising and general wellness, supply withFor optimising and general wellness, supply withFor optimising and general wellness, supply withFor optimising and general wellness, supply withFor optimising and general wellness, supply with
Omega3
PhytoVite
Biolean Promote metabolism, detox, burn fatBiolean Free Promote metabolism, detox, burn fatLipotrim Decrease organ fatAccelerator Decrease organ fat, accelerate metabolismProXtreme Keep muscle weightPhytoVite Increase immune system, anti-‐oxidantsWINOmega3Complex Nutrition, maintenance for joints, heart, skin and brainWINCoQ10 Energy for organs, heart and veinsSatiete Control your appetiteRelief Nutrients for stomach
Accelerator- reduce organ fats- accelerate metabolism
ProXtreme- Keep muscle weight
WINOmeg3- support heart and artery- flexible joints
Power training
Power training indirectly stimulates increasing metabolism. The power training promotes building muscle weight, which is an active tissue in contrary to fat and needs to be fed 24/7. The body works on a higher level constantly, using the muscle weight. Building muscles is important if you want to loose weight. It is NOT giving immediate results, but it is important for having life-‐long results. And this is important if you want to loose weight for a longer while.
Take breakfast, every morning!The body needs energy! During the night, our body works in a lower pace. The breakfast is a sign the active day starts. The metabolism is increasing and starts working on a normal activity.
Not having breakfast has a lot of negative consequences: your body continues to work on a lower pace, there are weaknesses because there’s not enough energy. Fatigues pop up, you will eat unhealthy snacks and more.
That’s why a healthy breakfast is the start of a healthy day!
Tips-‐ Exercise muscles is increasing your metabolim in rest-‐ Take a breakfast every day-‐ Eat more times a day to keep your metabolism going-‐ It’s better to eat more in the morning and less in the evening.
Additional informationNutritional information for healthy eathing throughout the day (PDF, download online)
Phyto-Vite- Improve immune system- Anti oxidants
Mass Appeal- Power training- Improve sport performance- Reduce muscle destruction- Improve recovery after sport
Exercises
Upper legsa. Sit on a chairb. Lift from the chair, keeping the arms loosely next or
in front of youc. Sit down slowly, raise just before you touch the chaird. 3*15 repeats
Upper legse. Put the feet at shoulder widthf. Step forward with one leg, bowing the knee
90-‐100degg. Don’t move the knee in front of the toesh. Move front and backwardsi. You can make this exercise harder by stepping in
and out fully everytimej. Repeat the exercise for the other legk. 3*15 repeats for each leg
Breast musclesl. Lie down on your tummy and place your hands
under your shoulders, pointing forwardm. Feet and knees on the ground, pull your tummy
musclesn. Bow your arms slowly (don’t make your back
hollow)o. Push up slowly and prevent stretching your arms
completelyp. If this is too hard, you can do this exercise against
a wallq. 3*15 repeats
Back musclesr. Take an elastic band, keep it loosely as on the
images. Sit upright and keep shoulders lowt. Make a rowing movement, pulling the hands
towards the middle (the shoulders move towards each other
u. Bring arms forward quitelyv. 3*15 repeats
Slotzicht 81394 BP Nederhorst den BergThe Netherlands
Phone: +31 294741080E-mail: [email protected]
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