why you should drink water
DESCRIPTION
Jessica MartinezTRANSCRIPT
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Why You Should Drink Water
Jessica Martinez
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Benefits: Increases energy
Keeps your temperature normal
Promotes weight loss
Gets rid of toxins
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Continued Hydrates
For survival
Helps your kidneys
Improves skin
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Unexpected reasons in drinking water:Gives brain boost
Calorie control
Keep things flowing
Hangover help
Muscle fuel
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Continued Reduce joint and back pain
Can prevent and alleviate headaches
Water is primary transportation for nutrients
Prevent cancer
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Continued Be less cranky
Perform better
Prevent headaches
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Your body needs more water when you are:
In hot climatesMore physically activeRunning a fever Having diarrhea or vomiting
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Ways to drink water:Invest in a water bottleAdd fruits, vegetables, and
herbs your waterOrder something spicyCut juice for sparkling water
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Rules:Drink half bodyweight
in ounces
Carry a bottle
everywhere
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Fun Facts:80% of your brain
tissue is made of water
Water helps produce saliva
A healthy person can drink 48 cups of water per day.
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ContinuedHuman blood is 83% waterWater from faucet could contain molecules that dinosaurs drank