why you need to prioritise your well being
TRANSCRIPT
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Building Your Business
Why you need to prioritise your well-being
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“So many people spend their health gaining wealth, and then
have to spend their wealth to regain their health.”
-A.J. Reb Materi
As we begin to build a business, health and well-being tends to take a back seat.
We begin to neglect the small things, which in time can cause big problems.
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What can implicate your mental health
and well-being?
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Mental health and well-being
There are several factors that can help alleviate stress and
improve your well-being.
They’re no big secret.
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Sleep Simply getting your recommended 7-9 hours of sleep can significantly improve your health.
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Diet“Food has a direct impact on our cognitive performance, which is why a poor decision at lunch can derail an entire afternoon.”
– Ron Friedman, Harvard Business Review
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Failing to look after your health and well-being can have a
significant impact on
productivity
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Mental health and well-being
Poor management of your health
and well-being at work can directly impact your
overall health condition…
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Mental health and well-being
…and even affect your personal life.
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Hotondo Homes systems and procedures helps
builders build and manage their business.
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With ongoing support available we help provide
peace of mind.
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If you would like to learn more, please visit franchise.hotondo.com.au