GETTING STARTED

Presented By: Maureen WielanskySelf-Care and Wellness Expert

MODERN MOM’S BACK TO SCHOOL CLEANSE

SOME HOUSEKEEPING STUFF:

I am so excited to walk with you for 21 days.To honor you and anyone who can’t be with us live…..I do have powerpoint slides if you would like some visuals during our call. Why I want you to use a treeThe Raffle Winner Was…..

Just To Review:

Calls: All calls begin at 7pm centralMonday September 10 Monday September 17Monday September 24

Phone number: 314-814-8004 Access Code: 517190#To Listen online:

SYLLABUS:

First Week: lots of informationHow to make it doable: bite size steps

A few upcoming activities:Pre-plunge packetRead Menu and Recipe Packet for week 1Look over grocery shopping list

How to print

Funbook Week 1

Some More Syllabus Stuff:

Make a Massage appointment (tomorrow)Making It All Fit Game PlanDaily-Reflections and Self-ChecksThe hardest work is this weekQuestions?

THE ESSENTIAL INGREDIENT

It is all about SHOWING UP, as SHOWING UP is like a treasure map and you never know what

treasure you will find.

- Robbie Lee Motter

BEFORE YOU TAKE THE PLUNGE

Who the Heck am I?Why We Must Cleanse?

Healthy CellsWays cells die

Toxins: Why are we toxic?Inflammation: Why are we inflamed?Signals of toxic overload & inflammation

By October 1, 2012

Results:Weight lossIncreased energyEnhanced SleepFewer symptoms of chronic illnessGlowing Skin and & Glistening EyesLess Fluid retention

Questions?

Your Turn:

Toxic & Inflammation QuizHonorable Intentions

NotebookContract with the MVW.

Clean It Up Funbook Week 1

Section 1:Your Cleanse

PhasesOptimizeBasic Cleanse foodsNo No FoodsWhy Not Starting Today?

Clean It Up Funbook Week 1

Phase 1: PreparationToxic Withdrawals:

SymptomsMost difficult part

Phase 2: Deepening the CleansePhase 3: Adding back and & Awareness

Clean It Up Funbook Week 1

Section 2: Food Preparation & Cooking TipsFood PreparationCooking tips and Techniques

Supplements?Questions?

Clean It Up Funbook Week 1

Section 3: Let’s Get Ritual:Rituals: Really? Early Morning: The Amazing 8Before Bed: The Fantastic 3Daily Reflections & Self-Checks

Types of Rituals:

Clean It Up Funbook Week 1

Toxin Reduction Tips:WaterLemon WaterBody BrushingToxin Elimination BathExerciseFiber

Clean It Up Funbook Week 1

Cleansing Meditations:Gratitude Meditations:BreathingPower of BreathingLymphasizing: Bounce BounceSample Schedule: Making It All Fit

Week 1 Menu & Recipes

Making It All Fit Game PlanSmoothies are Soothing

Simple way to get your proteinVersatilityVarietySneaking in those greens

Types

Smoothies Are Soothing

LayeringEquipmentRecipesGrocery Shopping ListQuestions?