Download - Why and How To Scrub Your Liver
GETTING STARTED
Presented By: Maureen WielanskySelf-Care and Wellness Expert
MODERN MOM’S BACK TO SCHOOL CLEANSE
SOME HOUSEKEEPING STUFF:
I am so excited to walk with you for 21 days.To honor you and anyone who can’t be with us live…..I do have powerpoint slides if you would like some visuals during our call. Why I want you to use a treeThe Raffle Winner Was…..
Just To Review:
Calls: All calls begin at 7pm centralMonday September 10 Monday September 17Monday September 24
Phone number: 314-814-8004 Access Code: 517190#To Listen online:
SYLLABUS:
First Week: lots of informationHow to make it doable: bite size steps
A few upcoming activities:Pre-plunge packetRead Menu and Recipe Packet for week 1Look over grocery shopping list
How to print
Funbook Week 1
Some More Syllabus Stuff:
Make a Massage appointment (tomorrow)Making It All Fit Game PlanDaily-Reflections and Self-ChecksThe hardest work is this weekQuestions?
THE ESSENTIAL INGREDIENT
It is all about SHOWING UP, as SHOWING UP is like a treasure map and you never know what
treasure you will find.
- Robbie Lee Motter
BEFORE YOU TAKE THE PLUNGE
Who the Heck am I?Why We Must Cleanse?
Healthy CellsWays cells die
Toxins: Why are we toxic?Inflammation: Why are we inflamed?Signals of toxic overload & inflammation
By October 1, 2012
Results:Weight lossIncreased energyEnhanced SleepFewer symptoms of chronic illnessGlowing Skin and & Glistening EyesLess Fluid retention
Questions?
Your Turn:
Toxic & Inflammation QuizHonorable Intentions
NotebookContract with the MVW.
Clean It Up Funbook Week 1
Section 1:Your Cleanse
PhasesOptimizeBasic Cleanse foodsNo No FoodsWhy Not Starting Today?
Clean It Up Funbook Week 1
Phase 1: PreparationToxic Withdrawals:
SymptomsMost difficult part
Phase 2: Deepening the CleansePhase 3: Adding back and & Awareness
Clean It Up Funbook Week 1
Section 2: Food Preparation & Cooking TipsFood PreparationCooking tips and Techniques
Supplements?Questions?
Clean It Up Funbook Week 1
Section 3: Let’s Get Ritual:Rituals: Really? Early Morning: The Amazing 8Before Bed: The Fantastic 3Daily Reflections & Self-Checks
Types of Rituals:
Clean It Up Funbook Week 1
Toxin Reduction Tips:WaterLemon WaterBody BrushingToxin Elimination BathExerciseFiber
Clean It Up Funbook Week 1
Cleansing Meditations:Gratitude Meditations:BreathingPower of BreathingLymphasizing: Bounce BounceSample Schedule: Making It All Fit
Week 1 Menu & Recipes
Making It All Fit Game PlanSmoothies are Soothing
Simple way to get your proteinVersatilityVarietySneaking in those greens
Types
Smoothies Are Soothing
LayeringEquipmentRecipesGrocery Shopping ListQuestions?