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Which Seed to Pick? 7 Seeds & Vitamins ?

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Which Seed to Pick?

7 Seeds & Vitamins

Seeds Vitamin A (IU)

Cumin

Pumpkin

Sunflower

Hemp**

Sesame

Chia *

Flax

356

17.4

2.8

2.5

Seeds and Vitamin A (per 28 grams or 1oz)

Sources: http://nutritiondata.self.com* http://authoritynutrition.com/foods/chia-seeds/**http://ndb.nal.usda.gov

Cumin

Pumpkin

Sunflower

Hemp**

Sesame

Chia *

Flax

0 97.5 195.0 292.5 390.0

Vitamin A (IU)

December 2015

http://nutritiondata.self.com/

http://authoritynutrition.com/foods/chia-seeds/

http://ndb.nal.usda.gov/

Page 3: Which seed to pick vitamins 01101-1

Seeds and Vitamin Folate (per 28 grams or 1oz)

Sources: http://nutritiondata.self.com* http://authoritynutrition.com/foods/chia-seeds/**http://ndb.nal.usda.gov

December 2015

Seeds Folate (mcg)

Sunflower

Hemp**

Sesame

Flax

Chia *

Cumin

Pumpkin

63.6

30.8

27.2

24.4

13.9

2.8

2.5

Sunflower

Hemp**

Sesame

Flax

Chia *

Cumin

Pumpkin

0 17.5 35.0 52.5 70.0

Folate (mcg)

http://nutritiondata.self.com/

http://authoritynutrition.com/foods/chia-seeds/

http://ndb.nal.usda.gov/

Page 4: Which seed to pick vitamins 01101-1

✦ Vitamin B1 (Thiamin)

✦ Vitamin E

✦ Vitamin B3 (Niacin)

✦ Vitamin B6

To Learn About Seeds &:

Which Seed to Pick – 7 Seeds and Vitamins

www.thineatingdessert.com

Please Visit:

http://www.thineatingdessert.com/my-life-style/which-seed-to-pick

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