Which Foods Should I Avoid If Suffering From Type 2 Diabetes?

Foods Should Avoid If You Are Suffering From Type 2 Diabetes

• A diabetic diet is not as restrictive as you might

believe.

• However, you need to pay a lot of attention to the

foods you eat, to their carbohydrate content and to

the regularity of the meals.

Foods Should Avoid If You Are Suffering From Type 2 Diabetes

• There are some foods which you definitely need to

avoid if you have been diagnosed with type 2

diabetes.

• The most important ones are simple

carbohydrates.

Foods Should Avoid If You Are Suffering From Type 2 Diabetes

• Not all carbohydrates are bad for your body and

you can’t exclude them completely.

• Your body needs carbohydrates because they are

the ones which actually turn into energy and provide

fuel for your normal activities.

Foods Should Avoid If You Are Suffering From Type 2 Diabetes

• You have to learn how to make the difference

between simple carbohydrates (the ones which

boost your energy for a short while and deliver lots

of sugar in the blood at once) and complex

carbohydrates (the ones which provide constant

energy and gradually release sugar in the blood).

Foods Should Avoid If You Are Suffering From Type 2 Diabetes

• Simple carbohydrates are found in refined sugar,

fructose, glucose and any foods containing these

ingredients.

• Pay attention to foods with added sugar and to

sweet beverages or alcoholic drinks.

Foods Should Avoid If You Are Suffering From Type 2 Diabetes

• Avoid sweets, candies, sodas and any other sugary

products.

• Also avoid white bread, white pasta, white rice and

potatoes. Replace them with whole wheat bread or

pastry products, with sweet potatoes or brown rice.

Foods Should Avoid If You Are Suffering From Type 2 Diabetes

• Just as dangerous as refined sugar, saturated and

trans fats should also be eliminated from the diet if

you suffer of type 2 diabetes.

• They are usually found in products of animal origin

like meat, sausages, ham, fatty dairy products etc.

Foods Should Avoid If You Are Suffering From Type 2 Diabetes

• Ats are equally important for the body, but they

have to come from healthy sources.

• Saturated and trans fats can be successfully

substitute with fats from fish, nuts or olive oil.

Foods Should Avoid If You Are Suffering From Type 2 Diabetes

• Diabetic patients are at risk for heart disease,

cardiovascular problems and various other

complications.

• Eliminating unhealthy fats from the diet will not

only help them keep blood sugar levels down, but

will also prevent cardiovascular complications.

Foods Should Avoid If You Are Suffering From Type 2 Diabetes

• Foods rich in cholesterol should be monitored

closely and limited as much as possible because high

levels of cholesterol are commonly found in diabetic

patients.

Foods Should Avoid If You Are Suffering From Type 2 Diabetes

• Increased cholesterol is very dangerous

because it can determine a multitude of other

health problems.

• Salt is not a danger for diabetics from the point

of view of the blood sugar, but its intake can be

limited.

Foods Should Avoid If You Are Suffering From Type 2 Diabetes

• Salt and high blood pressure are strongly

connected and there is no point in increasing the

already high risk of cardiovascular diseases.

• Generally speaking, these are the main rules

that someone with type 2 diabetes should take

into account.

Foods Should Avoid If You Are Suffering From Type 2 Diabetes

• A nutritionist can come up with more exact

rules, but the bottom line is that living with

diabetes is possible without a lot of restrictions.

• If you want to make sure your blood sugar level

is under control, you can use Diabkil capsules

together with a healthy diet.

Foods Should Avoid If You Are Suffering From Type 2 Diabetes

• They are great in reducing blood sugar, in

supporting the metabolism of glucose in the

body, in regenerating pancreatic cells and in

preventing diabetes complications.

Foods Should Avoid If You Are Suffering From Type 2 Diabetes