what\'s self image all about
TRANSCRIPT
Self-ImagePeer PreassurePositive Networking
MSc. Iván JirónHealth Psychologist and Life Coach
www.ivanjiron.com
This Workshop is all About YOU…• Preparing for whatever risks you
may come across on upcoming years.
• Discovering new abilities to become a person everyone will notice in any group you’re in (and maybe becoming a positive leader?).
• Taking responsibility of your life, your decisions and their consequences.
• Learning how to handle tough situations, changes and family stress
This Workshop is all About YOU…• Getting to know yourself, so that you can
use your strengths wisely and effectively. • Getting to know your weaknesses so that
no one can use them against you, but you can use them to your advantage instead.
• Learning to accept and feel great about yourself.
• Coping with stress on creative and character building ways.
• Setting the basis for a successful and joyful life.
But Why?• A healthy Self Image is the base of a successful
person, so…
What is Self Image?
Self-Image is….How you…
• See• Trust• Relate• Treat• Define• Express
Everything you…• Think• Believe• Do• Talk• Show
About Yourself
The Recipe X cups of Family X cups of Friends X cup of Peers X Media X Teachers X Other People Xn YOU
Self-Image
A Real Life Example
We ALL want to feel…• Accepted• Healthy• Prosperous• Taken care of• Successful• Useful• Loved
Let’s Practice•What do you think
about her?• How does she see
herself?• How do you think
people react to her?
Let’s Practice•What do you think
about her?• How does she see
herself?• How do you think
people react to her?
Let’s Practice•What do you think
about him?• How does she see
himself?• How do you think
people react to him?
Let’s Practice•What do you think
about her?• How does she see
herself?• How do you think
people react to her?
Let’s Practice•What do you think
about her?• How does she see
herself?• How do you think
people react to her?
Let’s Practice•What do you think
about him?• How does she see
himself?• How do you think
people react to him?
Let’s Practice•What do you think
about him?• How does she see
himself?• How do you think
people react to him?
Let’s Practice•What do you think
about him?• How does he see
himself?• How do you think
people react to him?
Let’s Practice•What do you think
about her?• How does she see
herself?• How do you think
people react to her?
Let’s Practice•What do you think
about her?• How does she see
herself?• How do you think
people react to her?
Let’s Practice•What do you think
about him?• How does she see
himself?• How do you think
people react to him?
Let’s Practice•What do you think
about him?• How does she see
himself?• How do you think
people react to him?
Next week• How strong is my self image?• What should I start working on to
make it stronger?• What is focusing?• Selecting what to focus on• Basic Communication Skills• Creative Conflict Resolution with:– Bullies– Adults– Friends