what's in your emotional toolbox?
TRANSCRIPT
WELCOME!
LINDA MCCARRIN & ASSOCIATES, LLC
CONSULTANT - TRAINER
BACKGROUND
CERTIFIED COACH
TEACHER
SALES DIRECTOR
WHAT’S IN YOUR EMOTIONAL TOOLBOX?
EI – THE ADVANTAGE IN YOUR PERSONAL &
PROFESSIONAL LIVES
EVERYTHING IS “SMART” THESE DAYS
SMART PHONES SMART TV’S SMART PEOPLE
SMART PEOPLE =SMART EMOTIONS
• MOST IMPORTANT TOOL FOR GROWTH
“BEING SMART” ABOUT YOUR EMOTIONS
• KNOWING WHAT EMOTION YOU’RE FEELING
• SURFACE EMOTION- E.G. ANGER
• UNDERLYING EMOTIONS: HURT, FEAR
• KNOWING THAT EMOTIONS ARE SIGNALS
• ENDINGS - BEGINNINGS
• WARNINGS
• MOTIVATION TO CHANGE, ETC.
IQ – JUST TIP OF THE ICEBERG
EQ/EI WHAT WE DON’T KNOW
“AHA” MOMENTS
“THE WORK”
EXPERIENCE
PROGRAMMING
8O %
THE “HAM” STORY
WHAT IS EMOTIONAL INTELLIGENCE?
1. HOW WELL INDIVIDUALS MANAGE THEIR EMOTIONS AND THOSE
OF OTHERS.
2. UNLIKE IQ, EI IS NOT INNATE TALENTS, BUT LEARNED SKILLS.
3. BORN WITH GENERAL EI THAT DETERMINES OUR CAPACITY FOR
LEARNING EMOTIONAL COMPETENCIES.
4. FEELINGS ARE SIGNS – THEY TELL YOU SOMETHING ABOUT
YOURSELF.
EI IS THE ANSWER TO WHY IS THIS HAPPENING AGAIN??
FEAR -CONFUSION – ANXIETY PHYSICAL SYMPTOMS
HIJACKED AMYGDALA
EMOTIONAL BRAIN
- REGULATES FIGHT-
FLIGHT RESPONSE
- KNEE-JERK REACTION
UNCONSCIOUS PROCESS
HEALING FEELINGS VS. EMOTIONAL BLOCKSWHAT CAN WE EXPECT?
APPROPRIATE FEELINGS
• ANGER
• FEAR
• SADNESS
EMOTIONAL BLOCKS
• BLAME
• ANXIETY
• DEPRESSION
THE PERMISSION PIECE ©
FUNCTION OF EMOTIONSEDUCATE YOU!
• ANGER
• FEAR
• SADNESS
• BOUNDARY DEFENSE
•WARNING
• ENDINGS
WHAT DO WE DO ABOUT THIS “FEELING” THING?
HOW DO I DO THIS “FEELING THING”?
• INTENSITY
• 0-10?
• DURATION
• HOW LONG DOES IT LAST?
• FREQUENCY
• HOW OFTEN DOES IT COME
UP?
• RIGHT TIME?
• RIGHT PLACE?
• RIGHT INTENSITY?
REMEMBER…
“THERE’S A RIPPLE EFFECT IN ALL THAT WE
DO…
WHAT YOU DO TOUCHES ME…
WHAT I DO TOUCHES YOU.”AUTHOR UNKNOWN
THANK YOU!YOU’VE BEEN A GREAT AUDIENCE!
LINDA MCCARRIN & ASSOCIATES, LLC
WWW.LINDAMCCARRIN.COM