what’s in a label? do you know how to read a food label?

WHAT’S IN A LABEL? WHAT’S IN A LABEL? Do you know how to read a Do you know how to read a food label? food label?

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Page 1: WHAT’S IN A LABEL? Do you know how to read a food label?

WHAT’S IN A LABEL?WHAT’S IN A LABEL?Do you know how to read a food Do you know how to read a food

label?label?

Page 2: WHAT’S IN A LABEL? Do you know how to read a food label?

Name some things you love Name some things you love to get at the grocery store…to get at the grocery store…

Page 3: WHAT’S IN A LABEL? Do you know how to read a food label?

Page 4: WHAT’S IN A LABEL? Do you know how to read a food label?

How do I know what to How do I know what to choose?choose?

Page 5: WHAT’S IN A LABEL? Do you know how to read a food label?

Check out the label!

Be a smart shopper

Know what is good for you

Think about what you want to put in your body

Page 6: WHAT’S IN A LABEL? Do you know how to read a food label?

Labels, labels, labels

Know what to look for on a label Know what is good/bad for you Compare labels Make smart decisions

Page 7: WHAT’S IN A LABEL? Do you know how to read a food label?

Let’s take a closer look…

Numbers are based on serving size

%Daily Value: look for at least 20%

Saturated fat is not good for you-look for 5% or less

Trans fat is not good for your heart

Look for low cholesterol

Page 8: WHAT’S IN A LABEL? Do you know how to read a food label?

What if I don’t?

My Body My Level of energy “My tummy hurts” “I don’t feel so good” Example to others Sickness Hospitals, doctor bills, people have

to take care of me,

Page 9: WHAT’S IN A LABEL? Do you know how to read a food label?

Let me get this straight…all I have to do is read food labels, and I will be healthy

and fit?

WRONG!

Page 10: WHAT’S IN A LABEL? Do you know how to read a food label?

Making smart food choices+

_______________=

A HEALTHY LIFESTYLE!

EXERCISE

Page 11: WHAT’S IN A LABEL? Do you know how to read a food label?

BALANCE IS THE KEY!

Combine exercise and eating right!

STAY ACTIVE!

BE SMART!

GOOD CHOICES

Page 12: WHAT’S IN A LABEL? Do you know how to read a food label?

BEING HEALTHY=HAVING FUN!

TAKE CARE OF YOUR BODY, AND HAVE FUN DOING IT!

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