what to expect during the pep training sessions word - pep_flyer_fall 2016.docx created date...

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) The Performance Enhancement Program (PEP) at the Froedtert & the Medical College of Wisconsin Sports Medicine Center brings new meaning to “maximum potential.” While providing intense training sessions, our expert coaching staff has a passion for educating athletes and preparing you for the next level of competition. What to expect during the PEP Training Sessions: • ACL injury prevention • Anaerobic energy system development • Dynamic balance • Mobility and flexibility • Movement preparation • Power • Speed and agility development • Stability When: Mondays & Wednesdays October 17 th - November 23 rd 6:00-7:00pm Where: Milwaukee Sting Center In “the hive” N54 W13904 Northpark Drive Menomonee Falls, WI 53051 Who: Sting club members & potential club members. Cost: $100 for all 12 sessions or $10 per individual session. A $20 savings when registering for all 12 sessions! Register online at www.milwaukeesting.com OR call (262) 439-9179 to register by phone. MILWAUKEE STING CENTER N54 W13904 Northpark Drive Menomonee Falls, WI 53051

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Page 1: What to expect during the PEP Training Sessions Word - PEP_flyer_fall 2016.docx Created Date 10/5/2016 12:07:24 AM

) The Performance Enhancement Program (PEP) at the Froedtert & the Medical College of Wisconsin Sports Medicine Center brings new meaning to “maximum potential.”

While providing intense training sessions, our expert coaching staff has a passion for educating athletes and preparing you for the next level of competition.

What to expect during the PEP Training Sessions:

• ACL injury prevention • Anaerobic energy system development • Dynamic balance • Mobility and flexibility • Movement preparation • Power • Speed and agility development • Stability

When: Mondays & Wednesdays October 17th - November 23rd

6:00-7:00pm

Where: Milwaukee Sting Center In “the hive” N54 W13904 Northpark Drive Menomonee Falls, WI 53051

Who: Sting club members & potential club members.

Cost: $100 for all 12 sessions or $10 per individual session. A $20 savings when registering for all 12 sessions!

Register online at www.milwaukeesting.com OR call (262) 439-9179 to register by phone.

MILWAUKEE STING CENTER

N54 W13904 Northpark Drive

Menomonee Falls, WI 53051

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