what is the anger goals & objectives topics of discussion ... · goals & objectives topics...

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Topics of Discussion Goals & Objectives The goals and objectives of our Anger Management Program is to show several alternatives to acting out with anger or rage, to understand yourself and how you react in different situations and with different people, to help understand how behaviors affect others, and to find out the many different outcomes of being passive, passive aggressive, assertive, and aggressive. www.mcphersoncounseling.com What is the Anger Management Program? Elements of Anger Verbal De-Escalation Rules for Fair Fighting Positive Self-Talk Safety Plan Stress Management Communication Skills Being Assertive Beliefs about Anger Benefits of Anger Anger and Relapse Controlling Anger Anger is the expression of emotion, describing people's reaction to situations. Emotions are not always controllable; however, our behavior expressing the emotions can be. Our Anger Management Program is an individualized 4-6 hour course designed to help individuals who have allowed anger to cause serious issues in their lives to understand their behaviors and to help prevent anger from causing any more trouble in their future.

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Page 1: What is the Anger Goals & Objectives Topics of Discussion ... · Goals & Objectives Topics of Discussion The goals and objectives of our Anger Management Program is to show several

Topics of DiscussionGoals & Objectives

The goals and objectives of our

Anger Management Program is to show

several alternatives to acting out with

anger or rage, to understand yourself and

how you react in different situations and

with different people, to help understand

how behaviors affect others, and to find out

the many different outcomes of being

passive, passive aggressive, assertive, and

aggressive.

www.mcphersoncounseling.com

What is the AngerManagement Program?

Elements of Anger

Verbal De-Escalation

Rules for Fair Fighting

Positive Self-Talk

Safety Plan

Stress Management

Communication Skills

Being Assertive

Beliefs about Anger

Benefits of Anger

Anger and Relapse

Controlling Anger

Anger is the expression of emotion,

describing people's reaction to situations.

Emotions are not always controllable;

however, our behavior expressing the

emotions can be. Our Anger Management

Program is an individualized 4-6 hour

course designed to help individuals who

have allowed anger to cause serious issues

in their lives to understand their behaviors

and to help prevent anger from causing any

more trouble in their future.

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