what is stress? stress: reaction of the body and mind to something in everyday life. stressor:...
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What is Stress?
Stress: Reaction of the body and mind to something in everyday life.
Stressor: Cause of stress.
Eustress: Stress that produces positive effects.
Distress: Negative Stress
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Air Traffic Controllers
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Types of Stressors
Physical:1.Anything with caffeine- Contains substances that mimic the
sympathetic stress response.
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Types of Stressors2. Vitamin Depletion
- Stress causes the body to use a higher level of certain vitamins for the nervous & endocrine systems to function properly.
- Vitamin B deficiency may lead to anxiety, insomnia, cardiovascular weakness, stomach irritability, & muscle weakness.
- Vitamins B & C are reduced by excessive stress over a period of time.
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Types of Stressors3. Hypoglycemia (state of low blood sugar)- Symptoms include headache, dizziness,
trembling, increase cardiac activity.
- Reactive hypoglycemia: caused by high intake of sugars within a limited amount of time.
- Functional hypoglycemia: meals are missed.
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Types of Stressors
4. Salt: causes fluid retention5. Smoking- Nicotine is a symphathomimetic
agent- Smoking uses up levels of vitamins E
& C6. Temperature7. Illness or injury
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Types of Stressors
Environmental1.Noise
2.Crowding3.Heights4.Tests
5.Life Events6.Occupation
7.Weather
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Teen Stress
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Types of Stressors
Psychological1.Fear, emotions2.Frustration3.Control (executive monkey)4.Overload5.Personality Traits (Type A/B)- Pattern of behavior that has been
related to cardiovascular disease.
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Types of Stressors
Social:1.Isolation2.Support System
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Violent Situations