dr. jackie gilson cps school psychologist. different kinds of stress: * distress * eustress stress...
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Dr. Jackie GilsonCPS School Psychologist
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Different kinds of stress:*Distress*Eustress
Stress is normal.Stress is important.Stress helps you succeed.
Mental health as a continuum.
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Become a good consumer of the vocabulary you are using. Ex. “I’m freaking out”
Become aware of the language at home-you can be a catalyst of change
Be aware of the vocabulary your friends are using. Stay away from drama and relationships that don’t support your mental health.
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*Polarized thinking (all or nothing)*Tunnel Vision (seeing only what fits, usually
negative)*Overgeneralization (conclusion based on 1 incident)*Arbitrary Inference (conclusion contrary to data)*Perfectionism (distorted standards)*Personalization (tying external events to yourself
without basis)*Right-fighting (being right is most important)*Catastrophizing (expect disaster-no matter what)
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We ALL do thisThe key is to become aware of them!
When distressed -make a list! Get it out of your head and decide:*What do I have control over?*What do I not have control over?Anxiety is created whenever you try to control things you have no control over!
Honesty=integrated mental health. You are as sick as your secrets.
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Cognitive Behavior Therapy
Thoughts Feelings
Behaviors
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* Thoughts Minimize stress by cutting down on non-essentials What is your standard? “What’s the worst that could happen?” Challenge distorted thinking and negative core beliefs* Feelings
What are the things that make you calm and happy? List at least 10 things that restore you and do them!
* Behaviors Exercise, diet, sleep (!) Predictable, supportive peers and family relationships Modeling. For yourself and those around you. Meditation and relaxation techniques
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Jackie Gilson, EdD, NCSP
CPS School psychologist serving Lane Tech and DeVry High Schools