what exactly is the integral life change process?

www.MINDwell.nz Dr Eddie Barnett

What is the INTEGRAL LIFE CHANGE PROCESS, and whatmakes it so different, as a means of effective change?

SIMPLE

This form of coaching assumes we have ALL the resources we need inside usalready, and it is the ineffective use of our INNER SKILLS, especially in the formof RESISTANCE that holds us back.

We tend to rely on the past to interpret the present, and we defend against ourown progress, because of doubt, and fear!


With EXPERENTIAL Coaching, it is understood that are experiences areEFFECT, and NOT CAUSE.

In other words , the experience we have , or the stuckness we feel, is our owninner state, perceived outside of ourselves.

Nobody “does to us”, wherever we stand, we have done to ourselves.

This is great news, because if we are totally RESPONSIBLE for our experience,we are totally responsible to change it. AND WE CAN!


Our INNER SKILLS are either misused,

Not aligned to our goals,

or

are directly in opposition to what we really want! (subconsciously mostly)

These inner skill are ; MIND HEART BREATH and ENERGY, and are verypowerful indeed.


The MIND SKILL is concerned with THOUGHT.

it’s property is ATTENTION. Whatever we pay attention to, determines ourEXPERIENCE.

The enemy of MIND is JUDGEMENT. Judgement is a defence that shiftsRESPONSIBILITY, to somewhere outside our selves.Shifting responsibility outside ourself immediately blocks the POWER of ourINNER STRENGTHS.

To overcome this we learn to WATCH OUR THOUGHTS.


The HEART SKILL is concerned with EMOTIONS andFEELINGS.

it’s property is INTENTION. Whatever we set our intention on ,determines our EXPERIENCE.

The enemy of HEART is AVOIDANCE. Avoidance is a defencethat effectively blocks the greatest feedback we have renderingthe POWER of our INNER STRENGTHS much less effective.

To overcome this we learn to MANAGE OUR FEELINGS .


The BREATH SKILL is concerned with BELIEFS.

it’s property is POSSIBILITY. Whenever we see the poweer ofpossibility, it it sets in motion the ability, to determine ourEXPERIENCE.

The enemy of BREATH is PROTECTION. Protection is adefence that does not move from the NOW, because of fear,immediately blocks the POWER of our INNER STRENGTHS.

To overcome this we learn to QUESTION our BELIEFS.


The ENERGY SKILL is concerned with ACTIONS.

it’s property is COMMITMENT. Whatever we set our goal as,determines our EXPERIENCE.

The enemy of ENERGY is CONTROL. Control is a defencethat expects change to happen from outside ourselves, byothers for example, and immediately blocks the POWER of ourINNER STRENGTHS.

To overcome this we learn to ASSESS OUR ACTIONS.


ALL THESE 4 SKILLS GREATLY ENHANCE THE THE MOST EFFECTIVEINNER RESOURCES or STRENGTHS for CHANGE WE ALREADY HAVE!

These are ;

DETERMINATION

WILLINGNESS or MOTIVATION

INTUITION (yes the activation of our gut feelingsense, is one of the mostimportant strengths we possess.


As a result of all this INNER WORK, we would expect our;

DECISIONS TO BE MORE FOCUSED

and

OUR GOALS TO BE MORE FIRMLY SET.


Now EVERTHING is REALLY DIFFERENT!

Not only do we shift from victim of circumstance, to EMPOWERED agent,

we recognise that not only,

WE ARE TOTALLY RESPONSIBLE for our EXPERIENCE,

WE HAVE THE POWER TO CHANGE IT. (This must be true, because it followsthat if we had the power to create this, we have the power to uncreate it.)


We can CHANGE anything using the INTEGRAL LIFE CHANGE PROCESS,

from

STRESSANXIETYDEPRESSIONACHIEVING A GOAL from a point of “stuckness”RAISING SELF-ESTEEMIMPROVING CONFIDENCECHANGING HABITS THAT HOLD YOU BACK and many more.


The NEW GOAL is now ACHIEVABLE;

Hopefully it is based around FREEDOM, CERTAINTY, and PEACE of MIND, orany of the IDEALS, and NEEDS you select.

In short we AIM TO BE HAPPY!

THIS IS WHAT WE DO AT MINDWELL, and the support is toACHIEVE JUST THAT!


Counselling / Coaching is online , and so you can be anywhere in the worldprovided you speak english.

The service is completely confidential and for this I use SKYPE, but have aneven more secure platform if you wish. I have been a medical practioner forover 30 yrs, and a life coach for over 10, so I understand confidentiality.

email me --- at [email protected] me a contact me message on skype at mindmakeoverfill in the contact form at the bottom of the page at www.mindwell.nz

THE FIRST SESSION IS FREE


Thank you for viewing this slideshow!

Dr Eddie Barnett

what exactly is the integral life change process?

Health & Medicine