what asanas do for you
DESCRIPTION
TRANSCRIPT
• Introduction to Yoga.• Different types of Yoga.• Hatha Yoga.• Suryanamaskar.• Few asanas and its benefits• Yogis @ Work
• Yuj – Samskrt word• Work as worship unaffected by results, to earn the
grace of God• Meditating, worshipping on God• Directing our senses towards Almighty• Action towards God- Yoga, otherwise Bhoga
1.Hatha Yoga- Body fitness yoga,- Asanas and Pranayama
2.Bhakthi Yoga- Service, love, praying, chanting3.Japa Yoga- Repetitive chanting of Lord’s names4.Karma Yoga- Performance of duties as worship
to God- Puja5.Jnana Yoga- To know the stories, glories of God
• Pulse rate decreases • Respiratory rate decreases • Blood pressure decreases • Cardiovascular efficiency increases Respiratory
efficiency increases (respiratory amplitude and smoothness increase, tidal volume increases, vital capacity increases, breath-holding time increases)
• Gastrointestinal function normalizes • Endocrine function normalizes • Excretory functions improve • Pain decreases
• Respiratory efficiency increases (respiratory amplitude and smoothness increase, tidal volume increases, vital capacity increases, breath-holding time increases)
• Musculoskeletal flexibility and joint range of motion increase
• Weight normalizes • Sleep improves • Immunity increases • Promotes value based living style• Eradicates vices
• Strengthens thighs, calves, hamstrings
• Relieves stiffness in hips and knees
• Calms mind• Opens up hips• Ideal posture for
meditation
• Stretches posterior muscles like hamstrings, buttocks, neck, lower and upper back etc
• Limbers spine• Tones abdominal organs• Improves digestion• Rectifies menstrual and
genito urinary problems
• Drives laziness and invigorates body
• Removes tension in neck and shoulders
• Reduces hipline and waistline
• Makes spine flexible• Cures constipation• Alleviates back pain
• Stretches the back • Tightens abdomen• Strengthens arms,
wrists, shoulders, thighs
• Opens lungs• Releases gas in upper
G.I• Cures hunches
• Tones thyroids, parathyroids
• Blood flow to brain• Tones abdominal
organs• Loosens upper spine• Provides vitality
• Strengthens nervous system• Balances anabolism and catabolism• Cures many respiratory ailments• Reduces hypertension
• Clears off nasal passages• Flow of breath balanced• Strengthens lungs and heart• Improves eyesight
• Tones nervous system, respiratory system, circulatory system, digestive system
• Good for blocked nostrils and common cold• Strengthens abdominal muscles• Removes fatigue• Expels upper abdominal gas
Delivers Benefit to Employee
Benefit to Employer
Fitness Optimum performance
More results
Unruffled Mind
Skill & perfection Wonderful result
Spiritual orientation
Righteous attitude Less corruption
Freedom from vices
Healthy physique More working hours
Dynamism Efficiency Outcome
Attentiveness & memory
Clarity in thoughts Efficient result
Yogasanas ExerciseWell being Awards & trophies
Slow& steady moves
Violent and fast moves
Personality developments
No attitudinal changes
No fatigue or injury Frequent injuries
Increases mental concentration and calmness
Not very appreciable
Pacifies whole society
Excites and incites violence
Sick persons too can practice
Not for the sick and convalescing
Increases flexibility Leads to stiffness
Releases mental tension greatly
To some extent
Imparts feeling of freshness
Leads to tiredness
Regulates heart rate, pulse rate etc
Shoots heart rate, BP etc
Massages all internal organs
Does not work up any internal organs
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