west wave programmes term 3

West Wave Pool and Leisure CentreProgramme guide term 3 2013

www.aucklandleisure.co.nz

1

Parent and child programmes (0-2 years old) 2

Preschool and toddler programmes (3-4 years old) 4

Youth programmes (5-12 years old) 6

Learn to Swim (All ages) 8

Teen programmes (13-17 years old) 10

Adaptive programmes (All ages) 12

Adult programmes (17+ years old) 14

Group fitness (16+ years old) 16

Senior programmes (60+ years old) 18

Contents

Phone 09 835 0767

Romp ‘n’ Stomp

This class is designed to develop both gross and fine motor skills. Children will participate in obstacle courses, games, hand-eye coordination skills and movement exercises in a fun and safe environment.

Age: 18 months-3 yearsMin/max: 5/12Instructor: West Wave Staff

Baby Tumbleweeds Gymnastics

A fabulous introduction for little ones to explore and enhance balance, gross motor skills and movement in a stimulating and developmentally appropriate setting. 45 minutes of non-structured gymnastic activities for parent and child to engage in.

Age: 18 months-3 yearsMin/max: 5/8Instructor: No instructor provided for this programme

No. of classes Dates Day Time Fees

4 29 July-19 August Monday 1pm-1:45pm $30

4 1 August-22 August Thursday 1pm-1:45pm $30

4 26 August-16 September Monday 1pm-1:45pm $30

4 29 August- 19 September Thursday 1pm-1:45pm $30


4 29 July-19 August Monday 10-10:45am $30

4 30 July- 20 August Tuesday 10-10:45am $30

4 31 July- 21 August Wednesday 10-10:45am $30

4 1 August- 22 August Thursday 10-10:45am $30

4 26 August- 16 September Monday 10-10:45am $30

4 27 August- 17 September Tuesday 10-10:45am $30

4 28 August- 18 September Wednesday 10-10:45am $30

4 29 August- 19 September Thursday 10-10:45am $30

Parent and child programmes0-2 years old

2


Stroller Stride

Put on your work out gear and get fit with Stroller Stride. Bring your babies and strollers and get ready to move and groove to stroller incorporated routines. If it is sunny we will venture outdoors.


Teddy Bear’s Picnic

Come along with your favourite Teddy Bear to our Teddy Bear Picnic! Many fun activities include singing and picnic games to be explored. Pack a sandwich and a drink, we will provide healthy snacks for your delight.


Canvas Art

Does your child enjoy painting? Let your little one create a beautiful masterpiece to give as a gift or to cherish forever. Perfect for a Father’s Day present.

Age: 18 months-3 yearsMin/max: 5/20

Instructor: West Wave Staff

No. of classes Dates Day Time Fees/drop-ins

3 5 August- 19 August Monday 9:30am-10:30am $15/$5

3 2 September-16 September Monday 9:30am-10:30am $15/$5

3 2 September-16 September Monday 10am-12noon $15/$5


1 6 September Friday 12noon – 1pm $10


1 29 August Thursday 10-10:45am $15

3

Phone 09 835 0767

Looking for a cycle class for

18moths-4 year olds? Check

out Cycle West on page 5!

Tumbleweeds Gymnastics

Children learn to develop and enhance their balance, dexterity, hand-eye co-ordination and body awareness through the introduction of basic gymnastics. Structured gymnastics taught in a fun environment.

Age: 3-4 yearsMax: 8Instructor: West Wave Staff

Explorer Gym

A fabulous introduction for little ones to explore and enhance balance, gross motor skills and movement in a stimulating setting. Non-structured gymnastic activities for parent and child to engage in.

Age: 3-4yearsMax: 10Instructor: No instructor needed

Sporties For Shorties - T-ball

Do you want your child to improve their throwing, batting and catching skills? The fundamental movements T-Ball sport will be the focus of this class. No experience necessary! No class on Saturday 17 August.


Know Your SensesLearn about the 5 senses: taste, touch, smell, sight and hearing. Come explore the senses through multi-sensory activities.



9 29 July-23 September Monday 11 – 11:45am $81

9 30 July-17 September Tuesday 11 – 11:45am $81

9 31 July-25 September Wednesday 11 – 11:45am $81

9 1 August-26 September Thursday 11 – 11:45am $81

8 2 August-20 September Friday 1:15 – 2pm $72


4 2 August-23 August Friday 11 – 11:45am $30

3 6 September-20 September Friday 11 – 11:45am $22.50


4 29 July-19 August Monday 12:30-1:15pm $30

4 3 August-31 August Saturday 10-10:45pm $30


3 31 July-14 August Wednesday 1pm-1:45pm $24

Preschool and toddler programmes3-4 years old

4


Cycle West

A fun and safe environment for preschoolers and toddlers to learn and develop their bike skills. A great opportunity for your child to develop their motor and social skills. Parent involvement is encouraged. Children can bring their bike and helmet, some bikes will be provided. Drop-ins welcome for $3.75 per class.


Finger Painting

Finger painting is a wonderful way to introduce your little one to colours and textures. Roll up your sleeves and get ready to squish, smear and blot.


Mucky Mondays

Let’s get mucky! Roll up your sleeves and get your hands dirty. Learn to make projects such as making your own play dough, icky foam and more. Messy creations to explore with your little one. Dress for the mess!


Shake, Rattle and RollYou and your toddler can shake, rattle and roll together in this introduction to group play, songs, finger play, sports and fun!



4 31 July -21 August Wednesday 11-11:45pm $30

4 28 August-18 September Wednesday 11-11:45pm $30

Dates Day Time Fees

29 July-19 August Monday 11am-12pm $3.75/session

1 August-22 August Thursday 11am-12pm $3.75/session

1 August-22 August Thursday 1:30pm-2:30pm $3.75/session

26 August-16 September Monday 11am-12pm $3.75/session

29 August-19 September Thursday 11am-12pm $3.75/session

29 August-19 September Thursday 1:30pm-2:30pm $3.75/session


3 30 August-13 September Friday 1pm-1:45pm $24


4 29 July-19 August Monday 11 – 11:45am $30

5

Phone 09 835 0767

Tumblers Gymnastics

Children learn to further develop and enhance their balance, dexterity and body awareness through recreational gymnastic skills. Appropriate for all levels, beginners welcome.

Age: 5-9 yearsMin/max: 4/8Instructor: West Wave Staff

Sporties for Shorties

A basic introduction to a variety of sports. Develop and improve running, jumping, ball kicking, throwing and catching skills. Learn teamwork and social skills. Great for youth interested in learning a sport in a fun-filled, low pressure environment.


Art Extravaganza

Come and explore different ways to create your own extravagant art pieces. Express your creativity, use your imagination and go crazy.



9 29 July-23 September Monday 3:30 – 4:30pm $92.25

9 29 July-23 September Monday 3:30 – 4:30pm $92.25

9 30 July-24 September Tuesday 3:30 – 4:30pm $92.25

9 31 July-25 September Wednesday 3:30 – 4:30pm $92.25

9 1 August-26 September Thursday 3:30 – 4:30pm $92.25

9 2 August-20 September Friday 3:30 – 4:30pm $92.25


4 31 July-21 August Wednesday 4:30pm-5:30pm $40


4 29 August-19 September Thursday 4pm-5pm $35

Youth programmes5-12 years old

6


Mad Science

Are you a mad scientist? Express your creativity and explore your very own fun and safe science concoctions. Are you ready to experiment?

Age: 9 yearsMin/max: 6/12Instructor: West Wave Staff

World Of Nature

What do you know about our local and indigenous nature? Come learn about nature in our area through nature walks and creative art.



1 30 July Tuesday 4:30pm-5:30pm $10

1 27 August Tuesday 4:30pm-5:30pm $10

1 24 September Tuesday 4:30pm-5:30pm $10


1 8 August Thursday 4pm-5pm $10



7

Phone 09 835 0767

Our swim school caters for all levels of swimmers from specialised baby and toddler programmes, preschoolers, school aged and adults in a group environment. The curriculum allows all swimmers to learn in a safe, comfortable environment under the supervision of professional friendly staff in our warm water pools. With classes running 7 days, and a huge range of classes for varying skill levels, there is a class to cater for all. Please call the Swim School Office for availability of classes at 09 838 3706.

Intensive holiday swimming lessons

One week $56.50 - Two weeks $79.00

October 2013

Week 1 Monday 30 September to Friday 4 October (Bookings open Monday 16 September)

Week 2 Monday 7 October to Friday 11 October (Bookings open Monday 16 September)

Learn to SwimAll ages

8


Activity Day Time

Babies and Toddlers Monday - Sunday 9am – 1pm

Preschool Monday - FridayMonday, Wednesday and FridaySaturday and Sunday

9am-1.30pm3.30pm-6pm9am-3.30pm

School Age Monday to FridaySaturday & Sunday

3.30pm-6.30pm9am-3.30pm

Adults Monday to Friday 6.30pm-7pm

COSTS Babies & Toddlers $11.30/week All other levels $12.50/week

Term 3 Monday 29 July to Sunday 29 September (Bookings open Monday 1 July)

Term 4 Monday 14 October to Friday 20 December (Bookings open Monday 16 September)

Advanced Adult - Fitness introduction class

Want to get back into swimming but too afraid? This class allows those that may have been out of the water for a while the guidance and push they need to get back in with confidence. Rather than a coaching session, this is a class that you will be given feedback and technical teaching that will help improve your stroke, stamina and endurance.

Classes can be booked on a casual basis on the day of the session by calling or emailing the Swim School or can be purchased in blocks of 5 or 10 lessons.

Age: 16+ years old Min/Max: 3-8Instructor: West Wave Staff

Swim Fit Squad

The perfect way to start your day! The FINZ Fitness Squad is ideal for those who want to improve their swimming technique and get fit, in a fun and friendly environment. Train for harbour swims, multi-sports events, watersports, surf sports, Police entry, fitness and summer.

Day Time Fees

Monday 6.30 – 7pm $15.00/session*

Tuesday 6.30 – 7pm $15.00/session*

Wednesday 6.30 – 7pm $15.00/session*

Thursday 6.30 – 7pm $15.00/session*

*$15/session or Block of 5 for $13.50/session or Block of 10 for $12.50/session.

Day Time Fees

Tuesday 6 – 7am $4.60/$8.80 per session*

Tuesday 1 – 2pm $4.60/$8.80 per session*

Thursday 6 – 7am $4.60/$8.80 per session*

Thursday 7 – 8am $4.60/$8.80 per session*

Thursday 1 – 2pm $4.60/$8.80 per session*

*Member/non-member fee.

9

Phone 09 835 0767

Camouflage Fitness

A relaxed fitness class for those who wish to improve their fitness and health. Exercise intensity will be set to suit your current ability. This class is perfect for those wishing to have fun and meet new people while getting fit in the process. No class on 31 August and 7 September.


Girls Fitness

A basic and relaxed introduction to fitness through varied levels of exercise to suit your ability. Get fit while having fun. The perfect way to kick start your weekend. No class 17 August.


Sing Star Pizza Party

Come sing your favourite song then enjoy some pizza. Bring your friends along and join us for some fun!



6 3 August-21 September Saturday 9-10am $60/$10


3 3 August-24 August Saturday 8am – 9am $30/$10


1 13 September Friday 6.30pm-8.30pm $20.00

Teen programmes13-17 years old

10


Sweet Treats

Create easy and delicious sweet treats sure to delight everyone’s palettes. Fun to make, no baking required. Age: 13-17 yearsMin/max: 5/10Instructor: West Wave Staff

Active Teens

The Active Teens programme is compulsory for those aged 14 - 15 years who wish to join as a full member at the West Fitness Centre. On completion of the course you will receive your own personalised exercise program, certification of completion and you will be signed up for our Face to Face programme where you will receive 5 free sessions with a personal trainer (compulsory).

Each session will have a different focus, where you will learn about exercise, cardio and nutrition. Weights / cardio sessions will show you how to correctly use the cardio, weights machines and the cardio classes. The nutrition session will cover the importance of good healthy eating, and how it plays a big part in your life when it comes to energy, growth and being healthy. The programme is a great overall introduction to the gym and how to lead a healthy lifestyle.

To sign up for our Active Teens programme see a staff member in the Fitness Centre.

Age: 14-15 years old Min/Max: 2/6Instructor: West Wave Staff


1 17 September Tuesday 5pm-7pm $30


5 31 July-28 August Wednesday 4pm-5pm $50

4 4 September-25 September Wednesday 4pm-5pm* $50

*4 weeks due to school holidays

11

Phone 09 835 0767

What is Adaptive?

West Wave Recreation Centre encourages the participation of all individuals and abilities. Our adaptive programmes target all ages and are designed to meet the leisure needs and interests of individuals with special needs. The instructor to participant ratio is appropriate to accommodate the needs of the participants. Adaptive programmes are exclusively offered to individuals with special needs.

Finger Food Fun

This is a great opportunity for children to learn how to make their own easy finger food. These simple snacks will be a blast for your child to make and involves no baking. Each week your child will get to bring home their created samples to share with you.


Sports Exploration

Join us as we explore the fundamentals of various sports. This programme will provide interaction with others, development of gross motor skills and fun for everyone!

Age: All AgesMin/max: 6/12Instructor: West Wave Staff


3 2 August-16 August Friday 4 – 5pm $20

3 6 September-20 September Friday 4 – 5pm $20


3 2 September-16 September Monday 12-1pm $30/$10

Adaptive programmesAll ages

12


Move to Music

Move to the rhythms by working on balance, coordination and body awareness through adaptive movements. A great way to express your uniqueness and abilities.

Age: All agesMin/max: 5/8Instructor: West Wave Staff

Picasso Art

Do you have a passion for art? Come and create your own Picasso style art piece that you can enjoy and treasure.


Adaptive Gymnastics

An introduction for children to explore, strengthen and enhance balance, gross motor skills and movement, in a stimulating and developmentally appropriate setting. 45 minutes of semi-structured gymnastic activities for parent and child to engage in. Drop-ins welcome.



4 30 July-20 August Tuesday 3:30 – 4:30pm $20/$7.50

4 27 August-17 September Tuesday 3:30 – 4:30pm $20/$7.50


4 2 August-23 August Friday 10-10:45pm $30/$7.50

4 30 August-20 September Friday 10-10:45pm $30/$7.50


1 13 August Tuesday 10-11am $15

13

Phone 09 835 0767

Knitting

Always wanted to knit something for yourself or someone else? Learn basic knitting techniques like how to start, knit, purl, tying off and other things in between. Standard knitting needle needed size 8 4mm.

Age: 17+ yearsMin/max: 6/20Instructor: West Wave Staff

Lawn Bowls

Learn basic techniques of lawn bowls over a four week course. The final day will culminate with a mini-tournament between course participants. At the end of each session the clubrooms will be open for enjoying refreshments and mixing with club members. Must wear flat soled shoes or be barefoot.


Self Defence

Self Defence is based on realistic attack encounters and possible crisis situations that you might find yourself in. We incorporate punches, kicks, joint manipulation, chokes, throws and many more techniques.



4 3 September-24 September Thursday 7pm-8pm $35


4 1 August-22 August Thursday 2pm-4pm $40


1 14 September Saturday 1pm – 4pm $30

Adult programmes17+ years old

14


Poly Fit

Groove to the island rhythms of Polynesian dance styles infused with modern hip-hop beats. Move it and lose it in a fun motivating environment. Bring a friend or two and get fit together.


Sweet Treats

Do you have a sweet tooth? Create your own easy and delicious sweet treats sure to delight everyone’s palettes. Fun to make, no baking required.



1 24 September Tuesday 6:30pm-8:30pm $30.00


4 29 July-19 August Monday 7pm-8pm $30/$7.50

4 31 July-21 August Wednesday 7pm-8pm $30/$7.50

4 26 August-16 September Monday 7pm-8pm $30/$7.50

4 28 August-18 September Wednesday 7pm-8pm $30/$7.50

15

Phone 09 835 0767

Looking for a fun swimming

class? Check out page 9!

At West Wave we offer a variety of both land and aqua Group Fitness classes. All of these classes are free to Members of the facility. For Non-Members, prices are:

RPM®Take the ultimate ride with your motivating instructor who leads the pack for a 50 minute interval training indoor cycle. You are taken on a 20km ride through the hills, flats and mountain peaks– all set to the addictive rhythm of powerful music.

BODY PUMP®Is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is just about for anybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODY PUMP a great starting point to develop strength and confidence. Hot sounds and compelling chorography keep you going through each workout.

BODY JAM®Is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sound puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this class. So grab a friend, get front and centre and get high on the feeling of dance. You will burn calories, increase your fitness level and learn to dance!

BODY BALANCE®A blend of Yoga, Tai Chi and Pilates that builds flexibility ,strength and leaves you feeling centred and calm. controlled breathing, concentration and a carefully structured series of stretches, moves, and poses to music create a holistic workout that brings the body into a state of harmony and Balance. Its your personal time out from the stress and strains of daily life—an energizing class that enhances your physical and mental well being.

BODY VIVE®Is the low impact group fitness workout that lets you choose just how hard you work. Using the Vive ball and tubes you’re taken step by step through the class by a skilled instructor while listening to uplifting and inspiring music.

COMBO CLASS®Is a mix of BODY PUMP AND STEP, a class which will blast and shape your muscles and give you a great high energy work-out as well as helping you achieve great abs, butt and thighs.

BODY STEP®Is the ultimate way to give your body a high energy cardio blast and tone hips and thighs. With over 2000 steps per session, you’ll see results in record time. So get in step and enjoy the ride to cardio fitness.

BODY ATTACK®Is a high energy, achievable sports inspired workout. Combining aerobic, sports and strength training with powerful music and great instructors, BODY ATTACK is designed to develop your general fitness faster than any other class.

BODYCOMBAT®Is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tai chi and Muay thai. Supported by driving musicand powerful model instructors, you strike, punch, kick & kata your way through calories.

Group fitness16+ years old

16


User Cost per Class (Land/Aqua*) Cost for Concession (10 Visit) Card+

Adult (16+) $11.40 / $9 $92 / $74

Senior (60+) $9 / $6.90 $74 / $55

Student $9 / $6.90 $74 / $55

Community Service Card $9 / $6.90 $74 / $55

+Concession Cards valid for 12 months from the date of purchase. *Aqua Health is free for Members and $4.80/per class or $38 for 10-Visit Concession Card for Non-Members (60 years or older). #All Group Fitness classes are a drop-in classes and are first-in / first-served with the exception of Hydrotherapy classes which must be booked in advance at Reception.

BOOT CAMPA high intensity work out combining boxing, weights and aerobics drills. A class where you will be worked hard by one of our toughest instructors. This class is great to set yourself a challenge with your friends, burn calories, get fit and de-stress!Boxing gloves and focus mitts are a must for this class– some will be supplied.

YOGAYoga is a combination of stretches, joint movement exercises, posture/breathing control and deep relaxation techniques. The aim of yoga is to improve health at a physical, mental and emotional level.

AQUA BLISSSuitable for everyone, beginner to advance. You choose the level you work at. Shallow or deep water classes.

AQUA HEALTHThe lowest intensity class that is designed for the older generation, aqua aerobic beginners or anyone keen to meet new people and have fun!

AQUA POWERThe most advanced class, a deep water workout. A high energy class to trim down and tone up!

SPLASH N SHAPEA high energy class designed to improve fitness for all ages and levels of ability. Perfect way to stay summer ready all year round whilst having fun!

HYDROTHERAPYA low impact class designed to increase mobility, strength and flexibility. Hydrotherapy is specifically designed programme for those who suffer from arthritis, joint and circulation problems or have limited mobility. Bookings are essential.

17

Phone 09 835 0767

Time Monday Tuesday Wednesday Thursday Friday Time Saturday

6am RPM® RPM® BODY PUMP® RPM® BODY PUMP® 8.05am YOGA

9am AQUA POWER AQUA BLISS AQUA BLISS 9am

9.30am BODY PUMP® BODY COMBAT® COMBO CLASS® BODY STEP® BODY ATTACK® 8.15am RPM®

HYDROTHERAPY

9.40am AQUA POWER AQUA POWER

10am HYDROTHERAPY

10.30am HYDROTHERAPY (10.20am)

BODY VIVE® 9am BODY PUMP®

11am HYDROTHERAPY (11.15am)

HYDROTHERAPY (10.50 & 11.40am)

HYDROTHERAPY (10.50am)

HYDROTHERAPY

12.30pm BODY BALANCE® BODY BALANCE® HYDROTHERAPY (12noon)

10am BODY COMBAT®

2.30pm AQUA HEALTH AQUA HEALTH AQUA HEALTH AQUA HEALTH

4.30pm BODY STEP® BODY PUMP® BODY STEP® BODY COMBAT® BODY ATTACK®9am

Sunday

RPM®

5.30pm BODY PUMP® BODY ATTACK® BODY COMBAT® BODY PUMP® BODY COMBAT® BODY ATTACK®

6pm RPM® RPM® RPM® RPM® 10am BODY PUMP®

6.30pm BODY COMBAT®(Limit 45)

BODY STEP® BODY STEP®(Limit 50)

BODY ATTACK® BODY BALANCE® 11am BODY COMBAT® EXTREME

7.10pm SPLASH N SHAPE SPLASH N SHAPE

6.30pm BOOT CAMP(Rec Centre)

3pm BODY JAM®

7.30pm BODY BALANCE® BODY COMBAT® YOGA (Mezz Floor)

4pm BODY BALANCE®

Sit and Fit

Come join us for some simple, basic, low impact exercise for seniors.


Line Dancing

Looking for a new hobby or interested in learning a new style of dance? Line Dancing is a great low impact way to stay fit and have fun!



4 1 August-22 August Thursday 9:30pm-10:30am $16/$4

4 5 September-26 September Thursday 9:30pm-10:30am $16/$4


8 2 August-20 September Friday 1 – 2pm $40/$5

Senior programmes60+ years old

18


Check out Lawn Bowls

programme on page 14!

Health Talk

Join us as we discuss health and well being over tea and coffee.


Gardening

Got a green thumb, or would like one? Come down and get your hands dirty learning some basic gardening skills.



1 28 August Wednesday 1pm-2:30pm $2


1 21 August Wednesday 1pm-2pm $30

19

Phone 09 835 0767

Looking for a class that’s

easy on your joints? Check

out Aqua Fitness classes on

page 17!

Recreation programmeCustomer enrolment formCentre:

Programme 1: Day: Time: Cost:

Programme 2: Day: Time: Cost:

Total programme cost:

Participant (details if over 18)

Name: Date of birth: Gender: M F

Address: Suburb: Post code:

Phone (h): Phone (m): 1. 2. Phone (w):

Email:

Ethnicity you most identify with: European Maori Pasifika Asian Other (please specify):

I would like to keep up to date with related programmes, news and events from my local Pool and Leisure centres.

Family doctor: Phone:

Does participant suffer from any medical conditions,illnesses or allergies? Yes No

If YES please specify:

Emergency contact

Name: Relationship: Phone:



Participant details (Please complete if participant is under 18 years)

Name: Date of birth: Gender: M F

Address: Suburb: Post code:

Phone (h): Phone (m): 1. 2. Phone (w):

Email:

I would like to keep up to date with related programmes, news and events from my local Pool and Leisure centres.

Payment is required at the time of enrolment.Terms and conditions will be printed on your programme confirmation. These must be signed prior to commencing your chosen activity.

Signature (If over 18 years): Date:

Parent/guardian signature (If under 18 years): Date:

Office use

Date entered into session: Course code: Amount paid: $

Staff member: Staff signature:

west wave programmes term 3

Documents

years old

classes dates day time

classes dates day time

senior programmes

west wave pool

adult programmes

adaptive programmes

toddler programmes