Wellness/Yoga Retreat at Ambong-Ambong

September 2020

“Within the serene and peaceful surroundings in the heart of the

rainforest, here travellers find a hidden gem of Langkawi where

nature helps you recharge your body and mind.

Nabilla, our passionate yoga instructor & certified integrative

nutrition health coach, will be leading both programs.

Ambong-Ambong is excited to welcome you on board our wellness

retreat”

Dates

September 2020

4D3N … 25th

(Fri) – 28th

(Mon)

Early-bird !!

Book before 10th

August 2020

and receive Early-bird discount!!

Wellness/Yoga Retreat at Ambong-Ambong

A message from the instructor, NABILLA

“This retreat is designed for all those who have always wanted to build their

own yoga practice but are unsure of where to start from. If you ever hesitate to

attend a yoga class whether it’s because of a previous injury you may have suffered, or because a full yoga class may seem like an intimidating way to

begin, this retreat has been designed specifically for you in mind.

In this 4D/3N yoga retreat, you will be introduced to a set of basic yet

challenging postures that will serve as a solid foundation from which you can

build a safe and enjoyable yoga practice in the long term.

Each class will begin with a breathing exercise (pranayama), followed by

either a strength-based or restorative based postures. Generally, morning

classes will have a more energetic theme, while evening yoga classes will be

more restorative. 2 special workshops will be included during your retreat,

one focusing on safe techniques to practice yoga sustainably over the long

term and another focusing more on the philosophical aspect of yoga, delving

into the eight limbs of yoga and how you can learn to incorporate yoga

throughout every aspect of your daily life. This retreat is open to all people of

all gender at any age. "

Wellness/Yoga Retreat at Ambong-Ambong

Itinerary

Day 1

12-4 PM: Arrival (lunch at Rimba – free schedule) & Check-in starts from 2PM

4-5:30 PM: Evening Yoga

7 - 8:30 PM: Group Dinner at Rimba (Healthy vegetarian menu)

9 PM: Bedtime

Day 2

8 - 8:15 AM: Breathing Meditation

8:15 - 9:30 AM: Yoga Basic I

9:30-11 AM: Breakfast

11 - 12 PM: Yoga workshop

12 - 4 PM: Lunch at Rimba (free schedule) & Free Time (Rest, Spa, Beach etc.)

4-5:30 PM: Evening Yoga

5:30 PM onward: Free Time & Dinner (not included)

9 PM: Bedtime

Day 3

8 - 8:15 AM: Breathing Meditation

8:15 - 9:30 AM: Yoga Basic II

9:30 – 10:30 AM: Breakfast

10:30 – 12 PM: Yoga workshop

12 – 5PM: Free Time & Lunch (not included)

5 - 6 PM: Meditation by the beach! *Subject to weather

7 PM - : Group Dinner at Monsoon

9 PM: Bedtime

Day 4

8 - 8:15 AM: Breathing Meditation

8:15 - 9:30 AM: Yoga Basic III

9:30 - 9:45 AM: Key takeaways; group photo

9: 45 - 11:30 AM: Breakfast & Check out

Wellness/Yoga Retreat at Ambong-Ambong

Packages, Rates & Inclusives

Package : 4D3N Retreat with Nabilla Sharil ~Ambong-

Ambong

Rates per person: 2 people per room for double occupancy

Double occupancy &(Early-bird) Single occupancy &(Early-bird)

Rainforest Studio Rm 2900 (Rm 2620) Rm 3990 (Rm 3590)

Canopy Studio Rm 2950 (Rm 2680) Rm 4090 (Rm 3680)

Rainforest Suite Rm 3280 (Rm 2980) Rm 4750 (Rm 4280)

Canopy Suite Rm 3380 (Rm 3050) Rm 4950 (Rm 4480)

Rates per person: 4 people per 2-bedroom cottage for double occupancy

Double occupancy &(Early-bird) Single occupancy &(Early-bird)

2-bedroom

Single Story Cottage Rm 2690 (Rm 2420) Rm 3550 (Rm 3200)

2-bedroom

Triple Story Cottage Rm 2790 (Rm 2520) Rm 3750 (Rm 3380)

*Early-bird !! Booking before 10th

August 2020

Not included:

Transportation to the resort (Can be arranged @ Rm 80 / way)

Any beverages

1 x lunch & 1 x dinner (non-inclusive) to try the eateries on the island

Additional services such as extra spa treatments and laundry

- 6 meals included

- 2 x 1hr massage on your free time

Choice : (Langkawi Classic Body, Body Scrub)

- Total 11 hours Yoga and Wellness classes

Included …

Wellness/Yoga Retreat at Ambong-Ambong

Activities

Spa Treatments (Included…to be enjoyed during your free time)

Ishan Malaysian Spa has specially curated treatments for MAN & WOMAN

respectively.

Massage is therapeutic touch. It has always been part of healing, both physical

and emotional. When massage is combined with essential oils, numerous

benefits are possible. The combination of these will improve circulation and

lymphatic drainage and aid in the elimination of tissue wastes. The scents of

the essential oils can bring peace and tranquility as well as mental awareness.

As a result this will open and increase the flow of energy, balancing the entire

nervous system and helping to release physical and emotional disharmony.

Local Night Market on Saturday (Not Included)

Night market is open somewhere on the island every day of the week! It is best to visit

between 6-8pm to see its liveliness. Be ready to bring some small change and enjoy

the local food and fruits along the street. This Saturday night market is located at the

Kuah town area, which is 30min drive from our resort. We are happy to arrange a

grab/taxi for you and the one way ride is about Rm 30. This night market is not too far

from the famous big eagle statue, which is one of the main sightseeing spots in

Langkawi.

Batik Painting (Not Included)

If you are interested to learn some Art & Cultural activities to do in Langkawi, here is

one! About 15min drive from our resort, you will reach Atma Alam Batik Art Village. You will

learn on the art of Batik creating process & you’ll get to paint your own for a souvenir! Choose from the available designs, wax on cotton and enjoy the experience of Batik

paintings. There will be a teacher to guide you how to. The village consisting of a Batik

Workshop, Batik Showroom, Art Gallery, and handicraft section offers quality local

products.

Price : Rm 30 / painting of 30cm x 30cm cotton.

Duration : 30 min – 90 min (depends on individual ) + traveling 40 min (20 min x 2

ways)

Business Hours : anytime between 10AM – 4PM for painting

Taxi : Rm 20 one way

Website : http://www.atmaalam.com/

Wellness/Yoga Retreat at Ambong-Ambong

What to bring?

Camera or phone with camera, mosquito repellent, swim wear, sun cream & sun block item

such as hat or sunglasses, toiletries, chargers that can use in Malaysia (voltage - 220V, type G)

Useful information

Check-in 2pm : Check-out 12pm The resort is Mini markets, currency exchange shop, restaurants and the beach is walking

distance Our drivers are available to send/pick up guests as far as Pantai Tengah street

from 7am – 12 midnight daily and at no cost Breezy yoga deck and outdoor shared pool at the resort

How to get to the resort

From airport to the resort is a quick 20-min drive by taxi. (Airport code: LGK)

Taxis are on standby at the airport. You can find the taxi ticketing counter just outside of Door

#4 at the airport (near arrival hall). One way fare is about Rm 30.

If you use a mobile app ‘Grab’, it will be a cheaper option.

The resort can arrange a pick-up/drop off for you. The fee is Rm 80 one way. Driver will be

waiting for you at the arrival hall, after collecting the luggage.

If you are coming by ferry, the jetty is about 30min away. Taxis, Grab cars are easily found and

of course we can arrange a pick-up as mentioned above if you wish!

Payment & Cancellation

Payment can be made via credit card or bank transfer

Full payment is needed to confirme the booking

Cancellation – until 24th

August 2020: 30% refund of entire retreat

After 25th

August 2020: No refund of entire retreat

Contact

Please contact at reservations@ambong-ambong.com for any inquiries and reservation

matters.

Website: www.ambong-ambong.com

Facebook: https://www.facebook.com/ambongambong/

Wellness/Yoga Retreat at Ambong-Ambong

Testimonial ~ From previous participants ~

Extremely well-thought out and satisfying workshops. Yoga instructor

and practice was clear, challenging and nurturing. Nabilla is a great

teacher and cares about her students. Superb accommodation and

facilities. I would definitely come back again.

~ Asiya, Nov 2019

The instructor is professional. If I would be living here I would join her lessons.

Very charming resort & facilities in the forest.

~ Verena, Nov 2019

Classes, workshop, massage ALL excellent Excellent service & Staff!

Such a plus for the hotel. I would stay her again because of staff. Really

appreciate the attention to sustainability.

~ Clare, June 2019

Restaurant was very pleasant and love the music at night. ~ Louise, Nov 2019

Pace was good, Nabilla was clear with instructions and guidance;

allowing even beginners to be able to grasp what needs to be done.

Excellent service – I felt very much at home.

~ Melissa & Lionel, June 2019

I was very happy with the healthy vegetarian menu at the

restaurant. Also the breakfast and lunch were simply great. So

many good things to choose from that often I couldn’t even make a choice.

Nabilla is the best yoga teacher I ever had. She makes you feel

comfortable, regardless of how far you are in your yoga practice

and she pays a lot of attentions to finding the right position. I also

really liked that she taught us something about the philosophy

behind yoga. I loved so much about this yoga retreat!

~ Jorein, June 2019