wellness through yoga & naturopathy by · name of treatment: spinal spray benefits: mental...
TRANSCRIPT
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Wellness through Yoga & Naturopathy by
S N Katiyar
&
Dr. D S Chahar
What is Wellness?Wellness is a state of complete
physical, mental, and social well-being,
and not merely the absence of disease
or weakness." – by W H O
dsoy jksxghurk vFkok nkScZY; dk vHkko gh ^LokLF;^
ugha gS cfYd lEiw.kZ 'kkjhfjd] ekufld] v/;kfRed ,oa
lkekftd dq'ky{kse dh vuqHkwfr ^LokLF;^ dgykrh gSA
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Health is being adversely
affected by Modern
technology, environmental
pollution, poor diet, and
stress ’kjhj] ij vk/kqfud rduhd] i;kZoj.kh;
iznw"k.k] vlarqfyr vkgkj rFkk ruko
¼lkekftd ,oa dk;Z ls lacaf/kr½ dk
foijhr izHkko gksrk gSA
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Adverse effect on Health
Illness:Illness is a specific condition that prevents body or mind
from working normally
Factors causing illness:
Living against the nature
Lack of will power
Ignorance
Changes in lifestyle5
Over eating
What to do? Know yourself – Explore your inner self and reflect
Detoxify yourself – not only from outside but Inside also.
Nourish yourself – not just body, but mind & soul too.
Heal Yourself - Increase immunity and self healing.
What is self healing?
Human body possesses inherent power to
heal itself, if given opportunity.
Self-healing power of the body -
Cultivates energy within us and plays an
active role in maintaining health.
Fasting, rest, positive thinking and
adopting healthy lifestyle supports self
healing resulting in getting rid of the
diseases.
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Unbalanced DietBalanced Diet
What is Naturopathy?
Principle of Naturopathy –
Accumulation of toxins is the root cause of all diseases.
Prevention & elimination of toxins is the route to wellness.8
Advantages of Naturopathy:
Disease need not be exactly diagnosed before starting treatment.
Cost Effective. No side effects. Preventive effect
Detoxifies the body enhances immunity. Improves quality of life.9
Drugless, Non-invasive, No Surgery
Contd…
Deals with the root cause of the disease for permanent cure.
Ailments we treat:
• Acidity & Piles ¼vEyfiRr dCt o coklhj½
• Arthritis & Knee pain ¼xkfB;kokr o ?kqVuksa dk nnZ½
• Asthma, Bronchitis & Sinusitis ¼nek 'okluyh'kksFk o
lkbulkbfVl½
• Atrophy of muscles & nerves ¼ekalisf'k;ksa@raf=dkvksa dk
vi{k;½
• Depression & Stress ¼fujk'kk o ekufld ruko½
• Diabetes & Hyper Tension ¼e/kqesg o mPp jDrpki½
• Gout, Varicose Veins ¼xkmV&oSfjdkt&oSal½
• Gynaecological Problems ¼L=h ds ekfld /keZ ls lacaf/kr
leL;k,½
• Head ache & Migraine ¼fljnnZ o v/kdikjh½
• Infertility & Sexual debilities ¼fu"Qyrk ,oa dkeh detksjh½
• Insomnia ¼vfunzk½
• Kidney & Urinary Infections ¼xqnksZa dh chekfj;k o
ew= laØe.k½
• Liver Disorder ¼fyoj fodkj½
• Obesity & weight management ¼eksVkik o otu
izca/ku½
• Paralysis ¼ydok½
• Parkinson’s Disease ¼ikfdZUlu jksx½
• Sciatica & Slip Disc ¼Lkk;fVdk o fLyi fMLd½
• Skin Diseases & Psoriasis ¼peZjksx o lksjk;fll½
• Spondylitis & Back ache ¼d'ks#dklafU/k 'kksFk o dej
nnZ½
• Thyroid & Prostate Problems ¼Fkk;jkW;M o IkzksLVsV
leL;k,a½
Ailments we treat:
Treatment therapies available at KWC
Yoga & Meditation ¼;ksx ,oa /;ku½
Diet Therapy ¼vkgkj fpfdRlk½
Fasting Therapy (miokl fpfdRlk)
Hydro therapy ¼ty fpfdRlk½
Steam & Heat Therapy ¼Hkki ,oa m"ek fpfdRlk½
Massage Therapy ¼ekfy’k fpfdRlk½
Mud therapy ¼feÍh fpfdRlk½
Shatkarmas (Neti, Kunjal, Dhoti,Kapalbhati, Nauli,Tratak)
Acupressure (Manual & acupressure Bed)
Colon therapy ¼dksyksu fpfdRlk½
Physiotherapy ¼fQftvks Fksjsih½
Panchakarma ¼iapdeZ½
Ion Detoxification (vk;ksu fMVkWfDlfQds'ku½
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Yoga, Pranayam & Meditation
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Yoga, Pranayam & Meditation
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Benefits of Yoga
Yoga is beneficial for chronic elements like Stress, Asthma, Arthritis,
Hypertension, Cardiac disease etc.
Benefits of Pranayam
Benefits of meditation
Regular practice of Meditation may result in Internal
awareness, improved memory, Increased physical
energy, Mental efficiency, creativity, super natural
power etc.
• Lowers blood pressure.
• Improves digestive system and absorption of nutrients.
• Relaxes the nervous system.
• Relieves muscle tension, intensity of headache/
migraines and insomnia.
• Free the mind from self-doubt and
internal chatter.
• Releases fears.
• Reduces anxiety.
• Improves depression.
• Generates optimism, self- esteem,
confidence and motivation.
Diet Therapy ¼vkgkj fpfdRlk½
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Diet Therapy:
Food must be taken in natural or maximum natural form
only. It helps to attain high standard of health, intellect
& peace of mind and manages different ailments like
Diabetes, Hypertension, Gastritis, obesity etc.
vkgkj fpfdRlk%
izk—frd vkgkj ds lsou ls vPNk LokLF;] dq’kkxz cqf)] eu%'kkafr dh
izkfIr gksrh gS ,oa e/kqesg] mPp jDrpki] ok;qfodkj] eksVkik vkfn jksxksa ls
NqVdkjk ik;k tk ldrk gSA
Diets are broadly classified in to three types:
i. Eliminative Diet:
Liquids- Lemon, citric juices,
Tender Coconut water, Vegetable soups,
Butter milk, Wheat grass juice etc.
ii. Soothing Diet:
Fruits, Salads, Boiled/Streamed Vegetables,
Sprouts, Vegetable Chutney etc.
iii. Constructive Diet:
Wholesome flour, Unpolished rice,
Little pulses, Sprouts, Curd etc.
Alkaline diets help in improving health and rendering it immune to
diseases. Our diet should consists of 20% acidic and 80% alkaline food.
Fasting Therapy (miokl fpfdRlk)
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miokl fpfdRlk:
ykHk% eksVkik] peZjksx ls eqfDr] vYljsfVo dksykbfVl]
xfB;k okr] mPp jDrpki] dksysLVªky larqyu] vipu
Benefits: Obesity, Skin diseases, ulcerative
colitis, rheumatoid arthritis, high blood
pressure, high cholesterol, indigestion etc.
mipkj dk uke% dfV Luku
mi;ksx% ;g ikpu laLFkku lEcU/kh jksxksa] ekfld ?keZ ,oa L=h lEcU/kh
jksxksa] dCt] eksVkik] Luk;qnkScZY;] e/kqesg] xqnsZ lEcU/kh jksx] mPPjDrpki]
ekbxzsu] izksLVsV dh lwtu ,oa ew= lEc/kh jksxksa esa mi;ksxh gSA
Name of Treatment: Hip Bath
Benefits: Digestion related disorders, irregular menses,
gynecological problems, constipation, obesity, diabetes,
kidney related problems, hypertension, migraine,
prostate enlargement and urine related problems.22
Hip Bath
mipkj dk uke% iw.kZ Vc Luku
mi;ksx% ;g vfunzk] my>u] ekbxzsu] mPPjDrpki] Luk;q nkScZY;]
volkn rFkk 'kjhj esa ihMk] eLdwyj fMLVªkQh] ydok]
ijfdalu jksx rFkk vfLFk oØrk ¼fjdsV~l½ esa mi;ksxh gSA
Name of Treatment: Full Tub Bath
Benefits: Insomnia, mental confusion, migraine,
hypertension, depression, body pain, muscular
dystrophy, paralysis, Parkinson’s and rickets.23
Full Tub Bath
mipkj dk uke% jh< Luku
mi;ksx% ;g my>u] vfunzk] fljnnZ] xzhok vkSj dfV laf/k'kskèk]
mPPkjDrpki] fof{kfIr] ,oa euksfodkjksa] ekbxzsu] dfV’kwy] fLyi
fMLd vkfn esa mi;ksxh gSA
Name of Treatment: Spinal Bath
Benefits: Mental confusion, insomnia, headache, cervical,spondylosis, hip joint osteoarthritis hypertension,paraplegia, mental disorders, migraine, hip joint, slipdisc.
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Spinal Bath
mipkj dk uke% jh< Qqgkj Luku
mi;ksx% ;g my>u fof{kfIr] Likbuy LVhuksfll] vfunzk vkSj
euksfodkjksa] xzhok ,oa dfV laf/k'kskèk] 'khtksÝsfu;k] vfLFk oØrk
¼fjdsV~l½ jh< ds Mhtsujs’ku esa mi;ksxh gSA
Name of Treatment: Spinal Spray
Benefits: Mental confusion, paralysis, spinal stenosis, insomnia,mental disorder, cervical spondylosis, hip jointosteoarthritis, schizophrenia, rickets and spinaldegeneration.
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Spinal Spray
mipkj dk uke% ikn ,oa ckgq Luku
mi;ksx% ;g nek] Nkrh dh :dkoV] [kk¡lh vkSj tqdke] lkbukslkbfVl]
laf/k'kskèk] gkFkksa ,oa iSjksa dh ihMk+ ,oa de jDr lapkj esa mi;ksxh gSA
Name of Treatment: Arm and Foot Bath
Benefits: Asthma, congestion in chest, cough and cold,
sinusitis, osteoarthritis, foot and arm pain, ischemia.26
Arm and foot Bath
mipkj dk uke% ldZqyj ckFk
ykHk% osfjdksflVh] ekal is'kha dh detksjh] 'kjhj nnZ] ruko] jDr
lapkj eas ykHkiznA
Name of Treatment: Circular Bath
Benefits: Varicosity, Muscular weakness, Body pain,
Stress, Improve blood circulation 27
Circular Bath
mipkj dk uke% vUrtZy ekfy’k
mi;ksx% ;g eksVkik] ydok] iksfy;ks] fjdsV~l] ekalisf’k;ksa dh
ncZyrk@vdeZ.;rk] volkn] f'kfFkyhdj.k esa mi;ksxh gSA
Name of Treatment: Underwater massage
Benefits: Obesity, paralysis, poliomyelitis, rickets, muscular
weakness, disability, and depression general
weakness.
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Underwater massage
mipkj dk uke% xje ikn Luku
mi;ksx% nek] vfunzk] fljnnZ] laf/kokr rFkk
lkbfVdk A
Name of Treatment: Hot Foot Bath
Benefits: Asthma, insomnia, headache,
osteoarthritis and sciatica.
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Steam & Heat Therapy ¼Hkki ,oa m"ek fpfdRlk½
mipkj dk uke% Hkki Luku
mi;ksx% eksVkik] laf/k'kskèk] nek] xfB;k] lkbfVdk] raf=dk'kksFk] fcuk
[kqys ?kkoksa okys peZ jksxksa rFkk lkekU; f’kfFkyhdj.k
Name of Treatment: Steam bath
Benefits: Obesity, osteoarthritis, Asthma, rheumatism,
sciatica, nervous breakdown, skin diseases with closed
lesions, general weakness.
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Steam bath
mipkj dk uke% xje vkSj BaMk lsad
mi;ksx% isV esa nnZ] ?kqVuksa ds laf/k'kskèk] dej ds nnZ] xfB;k] nek]
’kjhj esa nnZ vkfn
Name of Treatment: Hot & Cold fomentation
Benefits: Stomach pain, knee joint osteoarthritis,
lumbago, rheumatism, asthma, body pain.
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Hot & Cold fomentation
mipkj dk uke% LFkkuh; Hkki
mi;ksx% ?kqVuksa ds laf/k'kskèk] ] xfB;k] ihB nnZ] Ýkstu 'kksYMj] nkn]
eqgkals vkfn
Name of Treatment: Local steam
Benefits: Knee arthritics, gout, backache, frozen
shoulder, eczema, acne.32
Local steam
mipkj dk uke% ok"iku
mi;ksx% tqdke] [kkalh, czkUdkbfVl] nek] dhy eqgkals vkSj
lkbukslkbfVl
Name of Treatment: Face steam
Benefits: Cold, bronchitis, asthma, acne, sinusitis,
cough.
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Face steam
mipkj dk uke% lw;Z Luku
mi;ksx% ;g xfB;k] laf/kokr] eksVkik] lksjkbfll] nkn dqiks’k.k
rFkk vip] fjdsV~l] nek vkfn
Name of Treatment: Sun Bath
Benefits: Osteoarthritis, Rheumatism, obesity, psoriasis,
malnutrition, warts, indigestion, rickets and strength.34
Sun Bath
mipkj dk uke% Nkrh dh yisV
mi;ksx% tqdke vkSj [kk¡lh] czkUdkbfVl] cq[kkj] mPPkjDrpki vkSj nek
esa mi;ksxh gSA bls ^gn; Vkfud* ds :i esa iz;ksx fd;k
tkrk gSA
Name of Treatment: Chest pack
Benefits: Cough and cold, bronchitis, fever, hypertension,
asthma, it is heart tonic.
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Chest pack
mipkj dk uke% isV dh yisV
mi;ksx% dCt] vip] ,lkbfVl ¼tyksnj½] ;d`r jksxksa] mnj ok;q
vEyrk rFkk eksVkik
Name of Treatment: Abdomen Pack
Benefits: Constipation, indigestion, ascetic, liver
disorders, flatulence, acidity, obesity.
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Abdomen Pack
mipkj dk uke% ?kqVus dh yisV
mi;ksx%?kqVuksa ds laf?k’kksFk vkSj xfB;k
Name of Treatment: Knee pack
Benefits: Osteoarthritis and rheumatism of knee.
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Knee pack
mipkj dk uke :lksuk ckFk
ykHk% nek] czksUdkbfVl] okr dk nnZ] lksjk;fll] [kqtyh] gkeksZuy
leL;k,] fuEu jDrpki] eksVkik vkfnA
Name of treatment: Sauna Bath
Benefits: Asthma, Bronchitis, Pain & rheumatism,
Psoriasis, Skin itching, Hormonal problem , Low blood
pressure, Obesity etc.38
Sauna Bath
mipkj dk uke % LVksu Fksjsih
ykHk% ekal is’kh;ksa dh ruko] ekufld ruko] tSfod fo"k dk
fu"dklu] cnu nnZ] jDr lapkj] vfunzk] fpark ,oa fMizs’ku vkfnA
Name of Treatment: Stone therapy
Benefits: Relaxation of muscles, stress reduction, Release of
toxins, Pain reduction, Improvement of Blood Circulation,
Insomnia, Anxiety & Depression
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Stone therapy
mipkj dk uke% ekfy’k
mi;ksx% ekalisf’k;ksa ,oa 'kjhj dsa lHkh laLFkkuksa dks fØ;k'khy cukrh gSA mPp
;k fuEujDrpki] tksMksa ds fodkj] ydok] volkn] nnZ dh LFkkuh; ;k
lkekU; voLFkk,a] nqcZyrk] vip vkSj eksVkik
Name of Treatment: Massage
Benefits: Improves, activities of muscles and glands, hypertension,
hypotension, joint disorders, paralysis, depression,
general or local pain, weakness, indigestion and
obesity.
Powder MassageOil Massage
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Potly Massage
mipkj dk uke% feVVh Luku
mi;ksx% peZ jksxksa tSls ,fDtek] lksjkbfll rFkk my>u] ruko]
fljnnZ] vfunzk] mPpjDrpki] e/kqesg] ekbxzsu] ekufld jksxksa]
ikpu lEcU/kh fodkjksa vkfn
Name of Treatment: Mud Bath
Benefits: Skin diseases like eczema, psoriasis, mental confusion,stress, headache, insomnia, hypertension, diabetes,migraine, mental disorders and digestion relateddisorders.
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mipkj dk uke% feVVh dh iVVh
mi;ksx% ;g ikpu lEcU/kh fodkjksa] dCt] vip] vEyrk] vfunzk]
my>u] fljnnZ vkSj ekbxzsu ,oa iznkg esa vR;Ur mi;ksxh
gSA
Name of Treatment: Mud Pack
Benefits: Digestion related problems, constipation
indigestion, acidity, insomnia, confusions,
headache, migraine and menstrual disorder
(extremely useful)
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Mud Pack
Shat-karmas "kV&deZ
Jal Neti ty usfr
Kunjali dqatyh
Sutra Neti lw= usfr 43
ykHk% ukd dh gÏh Vs<+h gksuk] lnhZ tqdke] [kkafl]
lkbulkbfVl] ,ythZ vkfnA
Benefits of Sutra Neti:
• Rectifies the problem of deviated nasal
septum.
• Treats cold, cough, sinusitis, allergic rhinitis.
ykHk% cngteh] vkEyfiRr] ok;qfodkj] czksUdkbfVl]
nek vkfnA
Benefits of Kunjal: Indigestion, acidity,
gas/flatulence, Bronchitis, Bronchial asthma
ykHk% nek] lkbul] czksUdkbfVl] lnhZ tqdke] ,ythZ]
v/kdikjh] fpark] fujk'kk] vfunzk vkfnA
Benefits of Jal Neti:
Bronchial asthma, Sinuses, Bronchitis, Cold,
allergic rhinitis,Migraine, anxiety, depression,
insomnia
Acupressure ( Manual & Acupressure Bed)
Acupressure Bed
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Acupressure
ykHk% e/kqesg] nek] czksUdkbfVl] ân; jksx ,oa jDr lapkj]
lk;fVdk] lk;fVdk] LikWUfMykbfll] xnZu dh vdM+u] Vsful
,Ycks] ekufld ruko] fpark] L=h jksx] vfunzk] v/kdikjh vkfnA
Benefits:Diabetes, Asthma, Bronchitis, Disorders of heart & blood
circulation, sciatica, Cervical spondylitis, stiff neck,
tennis elbow, mental tension, anxiety, special problems
of women, insomnia, Migraine.
Colon Therapy ¼dksyksu fpfdRlk½
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lkekU;r% 40 lky ds O;fDr;ksa dh vkar esa 5 ls 10 Kg.dCt tek gks tkrh gS
An average person, by the age 40, has about 5 to 10 kg
of hard compacted fecal matter lodged in his intestine
Colon therapy ¼dksyksu fpfdRlk½
ykHk%
ikpufØ;k es lq/kkj
dCt dh jksdFkke
mtkZ esa o`f)
foVkfeu rFkk iks"kd rRoksa
ds p;kip; eas lq/kkj
,dkxzrk esa o`f)
otu dk ?kVuk
iztuu {kerk esa o`f)
jDr eas vkEy dk larqyu
cuk, j[kuk
laiw.kZ rUnq#Lrh dk
,glkl
Benefits:
Improves digestive system
Prevents constipation
Increases energy
Improves absorption of
vitamins & nutrients
Improves concentration
Kick starts weight loss
Decreases risk of colon
cancer
Increases fertility
Maintains PH balance in
the blood stream
improves whole body
wellbeing46
mipkj dk uke% ,fuek
mi;ksx% vkarks dks lkQ djrk gS vr% dCt] vip] vEyrk] peZ jksxksa] ikpu
lEcU/kh jksxksa] fljnnZ] cq[kkj vkSj rhoz iznkgksa esa mi;ksxh gSA
Name of Treatment: Enema
Benefits: Cleanse large intestine, constipation, indigestion,acidity, skin diseases, digestion related problems,fever.
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Enema
TENS
Muscle stimulatorSWD
Ultra Sonic
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Physiotherapy ¼ fQftvks Fksjsih½
Physiotherapy ¼fQftvksFksjsih½
Benefits of Electrotherapy:
Hemiplegia, Paralysis, Lumber spondylitis, Cervical spondylitis, Back ache, Frozen shoulder, Muscular atrophy, Varicosity etc.
ykHk% gsfeIysft;k] ydok] yacj LikWUMhykbfVl] lokZbdy
LikWUMhykbfVl] ihB nnZ] da/kksa dk nnZ] eLD;qyj ,VªksQh]
osfjdksflVh vkfnA
Benefits of Exercise therapy:
Muscular Pain, Back ache, Paralysis, Hemiplegia, Stiffness, Blood Circulation, Stress etc.
ykHk% ekalis'kh;ksa dk nnZ] ihB nnZ] ydok] gsfeIysft;k]
vdMu] jDr lapkj] ruko vkfnA49
mipkj dk uke% /kkjk
mi;ksx% ekufld jksx] ruko] ekbxzsu] fljnnZ]
vk¡[kksa dh leL;k] ydok bR;kfnA
Name of Treatment: Shirodhara
For treating- Mental disorder, stress,
migraine, headache,
eye disorder, paralysis.50
Panchakarma ¼iapdeZ½
Benefits:
• Improves Blood Circulation to brain
• Improves Memory
• Nourishes hair and scalp
• Improves digestion
• Sharpens the sense organs
• Improves the quality of voice
• Gives strength to the neck and head
• Improves the health of the skin
Shirodhara
mipkj dk uke% dfVoLrh
mi;ksx% fLyifMLd] dejnnZ] xnZunnZ] ljokbdy & LikW.Mksykbfll]
vkdksZ lEcU/kh leL;k] bR;kfnA
Name of Treatment: Kati Vasti
Benefits: Slip-disc, lumbago, sciatica, cervical spondylosis,
neck-pain, osteoarthritis, knee pain, rheumatism,
hip joint pain, spinal stenosis.
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Kati Vasti
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mipkj dk uke % tkuqoLrh
mi;ksx% vfLFk laf/k ’kksFk] vfLFk lqf"kjrk] ?kqVuksa dk nnZ vkfnA
Name of Treatment: Janu-vasti
Benefits: Osteoarthritis, Osteoporosis, Knee pain etc.
Janu-vasti
mipkj dk uke % ukL;k
ykHk% czksUdkbfVl] 'kq"d ukfldk] psgjsa dk ydok] v/kdikjh] lkbulkbfVl]
VkWfUlykbfVl] eksfr;kfcUn vkfnA
Name of treatment-Nasya
Benefits: Bronchitis, Dryness of nose, Facial paralysis,
Migraine,Sinusitis,Tonsilitis,Cataract,etc.53
Nasya
mipkj dk uke% tM+hcqVh;ksa ls ?k"kZ.k Luku
ykHk% eksVkik] tksM+ksa ,oa ekalis’kh;ksa es nnZ] xfB;kaokr] mPp jDrpki]
dCt+] ok;qfodkj] jDr lapkj vkfnA
Name of Treatment: Herbal Friction
Benefits: Controls Obesity, Joint pain, Muscle Pain, Arthritis,
Hypertension, Constipation, Gastric problem and Improves
Blood Circulation.
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Herbal Friction
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mipkj dk uke % vk;u fMVkWDlhfQds'ku
ykHk% tksMksa ds dk;kZUo;u es lq/kkj rFkk nnZ ls jkgr] vPNh uhan]
LoLFkrk dk ,glkl] pqLrh&QqrhZ] ekalis'kh;ksa ds nnZ rFkk tdM+u esa
lq/kkj vkfnA
Name of treatment: Ion Detoxification
Benefits: Increased joint movement, joint pain relieve
from arthritis, Better sleep, Better wellbeing,
Increased energy, muscle pain & spasm
Ion Detoxification
Facilities Available at KWC
Facilities
For Outdoor Patient:
• Once a day treatment.
Pickup and drop can be arranged on payment basis.
Day care Patient Facilities
Daily morning yoga.
Twice a day treatment (morning & evening).
Nutritious balanced breakfast, lunch & evening snacks as
recommended by doctor.
Relax at our Indoor facility during the day
Pickup and drop can be arranged on payment basis.
Indoor Patient Facilities
Pickup & drop from railway station or airport.
Accommodation in A/C & non A/c rooms.
Daily morning yoga.
Twice a day treatment (morning & evening).
Nutritious balanced food and juices as recommended by doctor.
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Garden attached to the staying accommodation
Pick-up & drop facility available for patients
Home services- For the patients who are unable
to visit Clinic.
Yoga Classes:
We conduct yoga classes at Kratin Premises & at other locations.
Clinic Address:124, Bhartiya Gruhasamasya
Nivaran Sansthan, Behind Purushottam
Bazar, Beltarodi Road, Manish Nagar,
Nagpur – 440 025
Mob: +91 7744826510/9372589636,
Ph: 0712-6601279
Email: [email protected]
Website: www.kratinwellness.com
• Yoga – 5:30 AM to 6:30 AM
• Morning – 7:30 AM to 12:30 AM
• Evening – 5:00 PM to 8:00 PM
Monday Closed
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Clinic Timing:
-Contact-
“Kratin Wellness Clinic”for
Fitness & Wellness of the body