![Page 1: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/1.jpg)
1
Wellness through Yoga & Naturopathy by
S N Katiyar
&
Dr. D S Chahar
![Page 2: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/2.jpg)
What is Wellness?Wellness is a state of complete
physical, mental, and social well-being,
and not merely the absence of disease
or weakness." – by W H O
dsoy jksxghurk vFkok nkScZY; dk vHkko gh ^LokLF;^
ugha gS cfYd lEiw.kZ 'kkjhfjd] ekufld] v/;kfRed ,oa
lkekftd dq'ky{kse dh vuqHkwfr ^LokLF;^ dgykrh gSA
2
![Page 3: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/3.jpg)
Health is being adversely
affected by Modern
technology, environmental
pollution, poor diet, and
stress ’kjhj] ij vk/kqfud rduhd] i;kZoj.kh;
iznw"k.k] vlarqfyr vkgkj rFkk ruko
¼lkekftd ,oa dk;Z ls lacaf/kr½ dk
foijhr izHkko gksrk gSA
3
Adverse effect on Health
![Page 4: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/4.jpg)
![Page 5: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/5.jpg)
Illness:Illness is a specific condition that prevents body or mind
from working normally
Factors causing illness:
Living against the nature
Lack of will power
Ignorance
Changes in lifestyle5
Over eating
![Page 6: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/6.jpg)
What to do? Know yourself – Explore your inner self and reflect
Detoxify yourself – not only from outside but Inside also.
Nourish yourself – not just body, but mind & soul too.
Heal Yourself - Increase immunity and self healing.
![Page 7: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/7.jpg)
What is self healing?
Human body possesses inherent power to
heal itself, if given opportunity.
Self-healing power of the body -
Cultivates energy within us and plays an
active role in maintaining health.
Fasting, rest, positive thinking and
adopting healthy lifestyle supports self
healing resulting in getting rid of the
diseases.
7
Unbalanced DietBalanced Diet
![Page 8: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/8.jpg)
What is Naturopathy?
Principle of Naturopathy –
Accumulation of toxins is the root cause of all diseases.
Prevention & elimination of toxins is the route to wellness.8
![Page 9: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/9.jpg)
Advantages of Naturopathy:
Disease need not be exactly diagnosed before starting treatment.
Cost Effective. No side effects. Preventive effect
Detoxifies the body enhances immunity. Improves quality of life.9
![Page 10: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/10.jpg)
Drugless, Non-invasive, No Surgery
Contd…
Deals with the root cause of the disease for permanent cure.
![Page 11: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/11.jpg)
Ailments we treat:
• Acidity & Piles ¼vEyfiRr dCt o coklhj½
• Arthritis & Knee pain ¼xkfB;kokr o ?kqVuksa dk nnZ½
• Asthma, Bronchitis & Sinusitis ¼nek 'okluyh'kksFk o
lkbulkbfVl½
• Atrophy of muscles & nerves ¼ekalisf'k;ksa@raf=dkvksa dk
vi{k;½
• Depression & Stress ¼fujk'kk o ekufld ruko½
• Diabetes & Hyper Tension ¼e/kqesg o mPp jDrpki½
• Gout, Varicose Veins ¼xkmV&oSfjdkt&oSal½
• Gynaecological Problems ¼L=h ds ekfld /keZ ls lacaf/kr
leL;k,½
• Head ache & Migraine ¼fljnnZ o v/kdikjh½
• Infertility & Sexual debilities ¼fu"Qyrk ,oa dkeh detksjh½
![Page 12: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/12.jpg)
• Insomnia ¼vfunzk½
• Kidney & Urinary Infections ¼xqnksZa dh chekfj;k o
ew= laØe.k½
• Liver Disorder ¼fyoj fodkj½
• Obesity & weight management ¼eksVkik o otu
izca/ku½
• Paralysis ¼ydok½
• Parkinson’s Disease ¼ikfdZUlu jksx½
• Sciatica & Slip Disc ¼Lkk;fVdk o fLyi fMLd½
• Skin Diseases & Psoriasis ¼peZjksx o lksjk;fll½
• Spondylitis & Back ache ¼d'ks#dklafU/k 'kksFk o dej
nnZ½
• Thyroid & Prostate Problems ¼Fkk;jkW;M o IkzksLVsV
leL;k,a½
Ailments we treat:
![Page 13: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/13.jpg)
Treatment therapies available at KWC
Yoga & Meditation ¼;ksx ,oa /;ku½
Diet Therapy ¼vkgkj fpfdRlk½
Fasting Therapy (miokl fpfdRlk)
Hydro therapy ¼ty fpfdRlk½
Steam & Heat Therapy ¼Hkki ,oa m"ek fpfdRlk½
Massage Therapy ¼ekfy’k fpfdRlk½
Mud therapy ¼feÍh fpfdRlk½
Shatkarmas (Neti, Kunjal, Dhoti,Kapalbhati, Nauli,Tratak)
Acupressure (Manual & acupressure Bed)
Colon therapy ¼dksyksu fpfdRlk½
Physiotherapy ¼fQftvks Fksjsih½
Panchakarma ¼iapdeZ½
Ion Detoxification (vk;ksu fMVkWfDlfQds'ku½
13
![Page 14: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/14.jpg)
Yoga, Pranayam & Meditation
14
![Page 15: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/15.jpg)
Yoga, Pranayam & Meditation
15
![Page 16: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/16.jpg)
Benefits of Yoga
Yoga is beneficial for chronic elements like Stress, Asthma, Arthritis,
Hypertension, Cardiac disease etc.
![Page 17: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/17.jpg)
Benefits of Pranayam
![Page 18: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/18.jpg)
Benefits of meditation
Regular practice of Meditation may result in Internal
awareness, improved memory, Increased physical
energy, Mental efficiency, creativity, super natural
power etc.
• Lowers blood pressure.
• Improves digestive system and absorption of nutrients.
• Relaxes the nervous system.
• Relieves muscle tension, intensity of headache/
migraines and insomnia.
• Free the mind from self-doubt and
internal chatter.
• Releases fears.
• Reduces anxiety.
• Improves depression.
• Generates optimism, self- esteem,
confidence and motivation.
![Page 19: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/19.jpg)
Diet Therapy ¼vkgkj fpfdRlk½
19
Diet Therapy:
Food must be taken in natural or maximum natural form
only. It helps to attain high standard of health, intellect
& peace of mind and manages different ailments like
Diabetes, Hypertension, Gastritis, obesity etc.
vkgkj fpfdRlk%
izk—frd vkgkj ds lsou ls vPNk LokLF;] dq’kkxz cqf)] eu%'kkafr dh
izkfIr gksrh gS ,oa e/kqesg] mPp jDrpki] ok;qfodkj] eksVkik vkfn jksxksa ls
NqVdkjk ik;k tk ldrk gSA
![Page 20: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/20.jpg)
Diets are broadly classified in to three types:
i. Eliminative Diet:
Liquids- Lemon, citric juices,
Tender Coconut water, Vegetable soups,
Butter milk, Wheat grass juice etc.
ii. Soothing Diet:
Fruits, Salads, Boiled/Streamed Vegetables,
Sprouts, Vegetable Chutney etc.
iii. Constructive Diet:
Wholesome flour, Unpolished rice,
Little pulses, Sprouts, Curd etc.
Alkaline diets help in improving health and rendering it immune to
diseases. Our diet should consists of 20% acidic and 80% alkaline food.
![Page 21: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/21.jpg)
Fasting Therapy (miokl fpfdRlk)
21
miokl fpfdRlk:
ykHk% eksVkik] peZjksx ls eqfDr] vYljsfVo dksykbfVl]
xfB;k okr] mPp jDrpki] dksysLVªky larqyu] vipu
Benefits: Obesity, Skin diseases, ulcerative
colitis, rheumatoid arthritis, high blood
pressure, high cholesterol, indigestion etc.
![Page 22: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/22.jpg)
mipkj dk uke% dfV Luku
mi;ksx% ;g ikpu laLFkku lEcU/kh jksxksa] ekfld ?keZ ,oa L=h lEcU/kh
jksxksa] dCt] eksVkik] Luk;qnkScZY;] e/kqesg] xqnsZ lEcU/kh jksx] mPPjDrpki]
ekbxzsu] izksLVsV dh lwtu ,oa ew= lEc/kh jksxksa esa mi;ksxh gSA
Name of Treatment: Hip Bath
Benefits: Digestion related disorders, irregular menses,
gynecological problems, constipation, obesity, diabetes,
kidney related problems, hypertension, migraine,
prostate enlargement and urine related problems.22
Hip Bath
![Page 23: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/23.jpg)
mipkj dk uke% iw.kZ Vc Luku
mi;ksx% ;g vfunzk] my>u] ekbxzsu] mPPjDrpki] Luk;q nkScZY;]
volkn rFkk 'kjhj esa ihMk] eLdwyj fMLVªkQh] ydok]
ijfdalu jksx rFkk vfLFk oØrk ¼fjdsV~l½ esa mi;ksxh gSA
Name of Treatment: Full Tub Bath
Benefits: Insomnia, mental confusion, migraine,
hypertension, depression, body pain, muscular
dystrophy, paralysis, Parkinson’s and rickets.23
Full Tub Bath
![Page 24: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/24.jpg)
mipkj dk uke% jh< Luku
mi;ksx% ;g my>u] vfunzk] fljnnZ] xzhok vkSj dfV laf/k'kskèk]
mPPkjDrpki] fof{kfIr] ,oa euksfodkjksa] ekbxzsu] dfV’kwy] fLyi
fMLd vkfn esa mi;ksxh gSA
Name of Treatment: Spinal Bath
Benefits: Mental confusion, insomnia, headache, cervical,spondylosis, hip joint osteoarthritis hypertension,paraplegia, mental disorders, migraine, hip joint, slipdisc.
24
Spinal Bath
![Page 25: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/25.jpg)
mipkj dk uke% jh< Qqgkj Luku
mi;ksx% ;g my>u fof{kfIr] Likbuy LVhuksfll] vfunzk vkSj
euksfodkjksa] xzhok ,oa dfV laf/k'kskèk] 'khtksÝsfu;k] vfLFk oØrk
¼fjdsV~l½ jh< ds Mhtsujs’ku esa mi;ksxh gSA
Name of Treatment: Spinal Spray
Benefits: Mental confusion, paralysis, spinal stenosis, insomnia,mental disorder, cervical spondylosis, hip jointosteoarthritis, schizophrenia, rickets and spinaldegeneration.
25
Spinal Spray
![Page 26: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/26.jpg)
mipkj dk uke% ikn ,oa ckgq Luku
mi;ksx% ;g nek] Nkrh dh :dkoV] [kk¡lh vkSj tqdke] lkbukslkbfVl]
laf/k'kskèk] gkFkksa ,oa iSjksa dh ihMk+ ,oa de jDr lapkj esa mi;ksxh gSA
Name of Treatment: Arm and Foot Bath
Benefits: Asthma, congestion in chest, cough and cold,
sinusitis, osteoarthritis, foot and arm pain, ischemia.26
Arm and foot Bath
![Page 27: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/27.jpg)
mipkj dk uke% ldZqyj ckFk
ykHk% osfjdksflVh] ekal is'kha dh detksjh] 'kjhj nnZ] ruko] jDr
lapkj eas ykHkiznA
Name of Treatment: Circular Bath
Benefits: Varicosity, Muscular weakness, Body pain,
Stress, Improve blood circulation 27
Circular Bath
![Page 28: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/28.jpg)
mipkj dk uke% vUrtZy ekfy’k
mi;ksx% ;g eksVkik] ydok] iksfy;ks] fjdsV~l] ekalisf’k;ksa dh
ncZyrk@vdeZ.;rk] volkn] f'kfFkyhdj.k esa mi;ksxh gSA
Name of Treatment: Underwater massage
Benefits: Obesity, paralysis, poliomyelitis, rickets, muscular
weakness, disability, and depression general
weakness.
28
Underwater massage
![Page 29: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/29.jpg)
mipkj dk uke% xje ikn Luku
mi;ksx% nek] vfunzk] fljnnZ] laf/kokr rFkk
lkbfVdk A
Name of Treatment: Hot Foot Bath
Benefits: Asthma, insomnia, headache,
osteoarthritis and sciatica.
29
Steam & Heat Therapy ¼Hkki ,oa m"ek fpfdRlk½
![Page 30: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/30.jpg)
mipkj dk uke% Hkki Luku
mi;ksx% eksVkik] laf/k'kskèk] nek] xfB;k] lkbfVdk] raf=dk'kksFk] fcuk
[kqys ?kkoksa okys peZ jksxksa rFkk lkekU; f’kfFkyhdj.k
Name of Treatment: Steam bath
Benefits: Obesity, osteoarthritis, Asthma, rheumatism,
sciatica, nervous breakdown, skin diseases with closed
lesions, general weakness.
30
Steam bath
![Page 31: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/31.jpg)
mipkj dk uke% xje vkSj BaMk lsad
mi;ksx% isV esa nnZ] ?kqVuksa ds laf/k'kskèk] dej ds nnZ] xfB;k] nek]
’kjhj esa nnZ vkfn
Name of Treatment: Hot & Cold fomentation
Benefits: Stomach pain, knee joint osteoarthritis,
lumbago, rheumatism, asthma, body pain.
31
Hot & Cold fomentation
![Page 32: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/32.jpg)
mipkj dk uke% LFkkuh; Hkki
mi;ksx% ?kqVuksa ds laf/k'kskèk] ] xfB;k] ihB nnZ] Ýkstu 'kksYMj] nkn]
eqgkals vkfn
Name of Treatment: Local steam
Benefits: Knee arthritics, gout, backache, frozen
shoulder, eczema, acne.32
Local steam
![Page 33: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/33.jpg)
mipkj dk uke% ok"iku
mi;ksx% tqdke] [kkalh, czkUdkbfVl] nek] dhy eqgkals vkSj
lkbukslkbfVl
Name of Treatment: Face steam
Benefits: Cold, bronchitis, asthma, acne, sinusitis,
cough.
33
Face steam
![Page 34: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/34.jpg)
mipkj dk uke% lw;Z Luku
mi;ksx% ;g xfB;k] laf/kokr] eksVkik] lksjkbfll] nkn dqiks’k.k
rFkk vip] fjdsV~l] nek vkfn
Name of Treatment: Sun Bath
Benefits: Osteoarthritis, Rheumatism, obesity, psoriasis,
malnutrition, warts, indigestion, rickets and strength.34
Sun Bath
![Page 35: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/35.jpg)
mipkj dk uke% Nkrh dh yisV
mi;ksx% tqdke vkSj [kk¡lh] czkUdkbfVl] cq[kkj] mPPkjDrpki vkSj nek
esa mi;ksxh gSA bls ^gn; Vkfud* ds :i esa iz;ksx fd;k
tkrk gSA
Name of Treatment: Chest pack
Benefits: Cough and cold, bronchitis, fever, hypertension,
asthma, it is heart tonic.
35
Chest pack
![Page 36: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/36.jpg)
mipkj dk uke% isV dh yisV
mi;ksx% dCt] vip] ,lkbfVl ¼tyksnj½] ;d`r jksxksa] mnj ok;q
vEyrk rFkk eksVkik
Name of Treatment: Abdomen Pack
Benefits: Constipation, indigestion, ascetic, liver
disorders, flatulence, acidity, obesity.
36
Abdomen Pack
![Page 37: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/37.jpg)
mipkj dk uke% ?kqVus dh yisV
mi;ksx%?kqVuksa ds laf?k’kksFk vkSj xfB;k
Name of Treatment: Knee pack
Benefits: Osteoarthritis and rheumatism of knee.
37
Knee pack
![Page 38: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/38.jpg)
mipkj dk uke :lksuk ckFk
ykHk% nek] czksUdkbfVl] okr dk nnZ] lksjk;fll] [kqtyh] gkeksZuy
leL;k,] fuEu jDrpki] eksVkik vkfnA
Name of treatment: Sauna Bath
Benefits: Asthma, Bronchitis, Pain & rheumatism,
Psoriasis, Skin itching, Hormonal problem , Low blood
pressure, Obesity etc.38
Sauna Bath
![Page 39: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/39.jpg)
mipkj dk uke % LVksu Fksjsih
ykHk% ekal is’kh;ksa dh ruko] ekufld ruko] tSfod fo"k dk
fu"dklu] cnu nnZ] jDr lapkj] vfunzk] fpark ,oa fMizs’ku vkfnA
Name of Treatment: Stone therapy
Benefits: Relaxation of muscles, stress reduction, Release of
toxins, Pain reduction, Improvement of Blood Circulation,
Insomnia, Anxiety & Depression
39
Stone therapy
![Page 40: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/40.jpg)
mipkj dk uke% ekfy’k
mi;ksx% ekalisf’k;ksa ,oa 'kjhj dsa lHkh laLFkkuksa dks fØ;k'khy cukrh gSA mPp
;k fuEujDrpki] tksMksa ds fodkj] ydok] volkn] nnZ dh LFkkuh; ;k
lkekU; voLFkk,a] nqcZyrk] vip vkSj eksVkik
Name of Treatment: Massage
Benefits: Improves, activities of muscles and glands, hypertension,
hypotension, joint disorders, paralysis, depression,
general or local pain, weakness, indigestion and
obesity.
Powder MassageOil Massage
40
Potly Massage
![Page 41: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/41.jpg)
mipkj dk uke% feVVh Luku
mi;ksx% peZ jksxksa tSls ,fDtek] lksjkbfll rFkk my>u] ruko]
fljnnZ] vfunzk] mPpjDrpki] e/kqesg] ekbxzsu] ekufld jksxksa]
ikpu lEcU/kh fodkjksa vkfn
Name of Treatment: Mud Bath
Benefits: Skin diseases like eczema, psoriasis, mental confusion,stress, headache, insomnia, hypertension, diabetes,migraine, mental disorders and digestion relateddisorders.
41
![Page 42: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/42.jpg)
mipkj dk uke% feVVh dh iVVh
mi;ksx% ;g ikpu lEcU/kh fodkjksa] dCt] vip] vEyrk] vfunzk]
my>u] fljnnZ vkSj ekbxzsu ,oa iznkg esa vR;Ur mi;ksxh
gSA
Name of Treatment: Mud Pack
Benefits: Digestion related problems, constipation
indigestion, acidity, insomnia, confusions,
headache, migraine and menstrual disorder
(extremely useful)
42
Mud Pack
![Page 43: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/43.jpg)
Shat-karmas "kV&deZ
Jal Neti ty usfr
Kunjali dqatyh
Sutra Neti lw= usfr 43
ykHk% ukd dh gÏh Vs<+h gksuk] lnhZ tqdke] [kkafl]
lkbulkbfVl] ,ythZ vkfnA
Benefits of Sutra Neti:
• Rectifies the problem of deviated nasal
septum.
• Treats cold, cough, sinusitis, allergic rhinitis.
ykHk% cngteh] vkEyfiRr] ok;qfodkj] czksUdkbfVl]
nek vkfnA
Benefits of Kunjal: Indigestion, acidity,
gas/flatulence, Bronchitis, Bronchial asthma
ykHk% nek] lkbul] czksUdkbfVl] lnhZ tqdke] ,ythZ]
v/kdikjh] fpark] fujk'kk] vfunzk vkfnA
Benefits of Jal Neti:
Bronchial asthma, Sinuses, Bronchitis, Cold,
allergic rhinitis,Migraine, anxiety, depression,
insomnia
![Page 44: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/44.jpg)
Acupressure ( Manual & Acupressure Bed)
Acupressure Bed
44
Acupressure
ykHk% e/kqesg] nek] czksUdkbfVl] ân; jksx ,oa jDr lapkj]
lk;fVdk] lk;fVdk] LikWUfMykbfll] xnZu dh vdM+u] Vsful
,Ycks] ekufld ruko] fpark] L=h jksx] vfunzk] v/kdikjh vkfnA
Benefits:Diabetes, Asthma, Bronchitis, Disorders of heart & blood
circulation, sciatica, Cervical spondylitis, stiff neck,
tennis elbow, mental tension, anxiety, special problems
of women, insomnia, Migraine.
![Page 45: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/45.jpg)
Colon Therapy ¼dksyksu fpfdRlk½
45
lkekU;r% 40 lky ds O;fDr;ksa dh vkar esa 5 ls 10 Kg.dCt tek gks tkrh gS
An average person, by the age 40, has about 5 to 10 kg
of hard compacted fecal matter lodged in his intestine
![Page 46: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/46.jpg)
Colon therapy ¼dksyksu fpfdRlk½
ykHk%
ikpufØ;k es lq/kkj
dCt dh jksdFkke
mtkZ esa o`f)
foVkfeu rFkk iks"kd rRoksa
ds p;kip; eas lq/kkj
,dkxzrk esa o`f)
otu dk ?kVuk
iztuu {kerk esa o`f)
jDr eas vkEy dk larqyu
cuk, j[kuk
laiw.kZ rUnq#Lrh dk
,glkl
Benefits:
Improves digestive system
Prevents constipation
Increases energy
Improves absorption of
vitamins & nutrients
Improves concentration
Kick starts weight loss
Decreases risk of colon
cancer
Increases fertility
Maintains PH balance in
the blood stream
improves whole body
wellbeing46
![Page 47: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/47.jpg)
mipkj dk uke% ,fuek
mi;ksx% vkarks dks lkQ djrk gS vr% dCt] vip] vEyrk] peZ jksxksa] ikpu
lEcU/kh jksxksa] fljnnZ] cq[kkj vkSj rhoz iznkgksa esa mi;ksxh gSA
Name of Treatment: Enema
Benefits: Cleanse large intestine, constipation, indigestion,acidity, skin diseases, digestion related problems,fever.
47
Enema
![Page 48: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/48.jpg)
TENS
Muscle stimulatorSWD
Ultra Sonic
48
Physiotherapy ¼ fQftvks Fksjsih½
![Page 49: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/49.jpg)
Physiotherapy ¼fQftvksFksjsih½
Benefits of Electrotherapy:
Hemiplegia, Paralysis, Lumber spondylitis, Cervical spondylitis, Back ache, Frozen shoulder, Muscular atrophy, Varicosity etc.
ykHk% gsfeIysft;k] ydok] yacj LikWUMhykbfVl] lokZbdy
LikWUMhykbfVl] ihB nnZ] da/kksa dk nnZ] eLD;qyj ,VªksQh]
osfjdksflVh vkfnA
Benefits of Exercise therapy:
Muscular Pain, Back ache, Paralysis, Hemiplegia, Stiffness, Blood Circulation, Stress etc.
ykHk% ekalis'kh;ksa dk nnZ] ihB nnZ] ydok] gsfeIysft;k]
vdMu] jDr lapkj] ruko vkfnA49
![Page 50: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/50.jpg)
mipkj dk uke% /kkjk
mi;ksx% ekufld jksx] ruko] ekbxzsu] fljnnZ]
vk¡[kksa dh leL;k] ydok bR;kfnA
Name of Treatment: Shirodhara
For treating- Mental disorder, stress,
migraine, headache,
eye disorder, paralysis.50
Panchakarma ¼iapdeZ½
Benefits:
• Improves Blood Circulation to brain
• Improves Memory
• Nourishes hair and scalp
• Improves digestion
• Sharpens the sense organs
• Improves the quality of voice
• Gives strength to the neck and head
• Improves the health of the skin
Shirodhara
![Page 51: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/51.jpg)
mipkj dk uke% dfVoLrh
mi;ksx% fLyifMLd] dejnnZ] xnZunnZ] ljokbdy & LikW.Mksykbfll]
vkdksZ lEcU/kh leL;k] bR;kfnA
Name of Treatment: Kati Vasti
Benefits: Slip-disc, lumbago, sciatica, cervical spondylosis,
neck-pain, osteoarthritis, knee pain, rheumatism,
hip joint pain, spinal stenosis.
51
Kati Vasti
![Page 52: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/52.jpg)
52
mipkj dk uke % tkuqoLrh
mi;ksx% vfLFk laf/k ’kksFk] vfLFk lqf"kjrk] ?kqVuksa dk nnZ vkfnA
Name of Treatment: Janu-vasti
Benefits: Osteoarthritis, Osteoporosis, Knee pain etc.
Janu-vasti
![Page 53: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/53.jpg)
mipkj dk uke % ukL;k
ykHk% czksUdkbfVl] 'kq"d ukfldk] psgjsa dk ydok] v/kdikjh] lkbulkbfVl]
VkWfUlykbfVl] eksfr;kfcUn vkfnA
Name of treatment-Nasya
Benefits: Bronchitis, Dryness of nose, Facial paralysis,
Migraine,Sinusitis,Tonsilitis,Cataract,etc.53
Nasya
![Page 54: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/54.jpg)
mipkj dk uke% tM+hcqVh;ksa ls ?k"kZ.k Luku
ykHk% eksVkik] tksM+ksa ,oa ekalis’kh;ksa es nnZ] xfB;kaokr] mPp jDrpki]
dCt+] ok;qfodkj] jDr lapkj vkfnA
Name of Treatment: Herbal Friction
Benefits: Controls Obesity, Joint pain, Muscle Pain, Arthritis,
Hypertension, Constipation, Gastric problem and Improves
Blood Circulation.
54
Herbal Friction
![Page 55: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/55.jpg)
55
mipkj dk uke % vk;u fMVkWDlhfQds'ku
ykHk% tksMksa ds dk;kZUo;u es lq/kkj rFkk nnZ ls jkgr] vPNh uhan]
LoLFkrk dk ,glkl] pqLrh&QqrhZ] ekalis'kh;ksa ds nnZ rFkk tdM+u esa
lq/kkj vkfnA
Name of treatment: Ion Detoxification
Benefits: Increased joint movement, joint pain relieve
from arthritis, Better sleep, Better wellbeing,
Increased energy, muscle pain & spasm
Ion Detoxification
![Page 56: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/56.jpg)
Facilities Available at KWC
![Page 57: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/57.jpg)
Facilities
For Outdoor Patient:
• Once a day treatment.
Pickup and drop can be arranged on payment basis.
Day care Patient Facilities
Daily morning yoga.
Twice a day treatment (morning & evening).
Nutritious balanced breakfast, lunch & evening snacks as
recommended by doctor.
Relax at our Indoor facility during the day
Pickup and drop can be arranged on payment basis.
Indoor Patient Facilities
Pickup & drop from railway station or airport.
Accommodation in A/C & non A/c rooms.
Daily morning yoga.
Twice a day treatment (morning & evening).
Nutritious balanced food and juices as recommended by doctor.
![Page 58: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/58.jpg)
58
Garden attached to the staying accommodation
Pick-up & drop facility available for patients
![Page 59: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/59.jpg)
Home services- For the patients who are unable
to visit Clinic.
![Page 60: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/60.jpg)
Yoga Classes:
We conduct yoga classes at Kratin Premises & at other locations.
![Page 61: Wellness through Yoga & Naturopathy by · Name of Treatment: Spinal Spray Benefits: Mental confusion, paralysis, spinal stenosis, insomnia, mental disorder, cervical spondylosis,](https://reader033.vdocuments.us/reader033/viewer/2022042809/5f94ee8d161c2d3fa8799137/html5/thumbnails/61.jpg)
Clinic Address:124, Bhartiya Gruhasamasya
Nivaran Sansthan, Behind Purushottam
Bazar, Beltarodi Road, Manish Nagar,
Nagpur – 440 025
Mob: +91 7744826510/9372589636,
Ph: 0712-6601279
Email: [email protected]
Website: www.kratinwellness.com
• Yoga – 5:30 AM to 6:30 AM
• Morning – 7:30 AM to 12:30 AM
• Evening – 5:00 PM to 8:00 PM
Monday Closed
61
Clinic Timing:
-Contact-
“Kratin Wellness Clinic”for
Fitness & Wellness of the body