WELLNESSMr. Fisher

What is Health?Health is . . . .

Health really is

a total sense of Wellness, including Body, Mind, Heart, and Soul.

B/M/H/SBody= anything that changes your appearance,

nutrition included

Mind= anything to strengthen the mind

Heart= relationships with others

Soul= values, morals, & beliefs

BodyMindHeartSoul

BodyMindHeartSoul

BodyMindHeartSoul

Body Mind

Heart Soul

Body- anything that changes your appearance,

nutrition included

Ways to improve- hygiene, nutrition, working out, & rest/sleep.

TeethThe CROWN, NECK, & ROOT are all parts of the

_____________. A healthy mouth contains ____ teeth.

________________ is the hard material that covers the crown of the tooth. Air, food, and bacteria in your mouth form a sticky film called _____________ which, if not removed becomes ____________.

plaque

tartar

Air, food, & bacteria

tooth 32

Enamel

plaquetarta

r

Eyes

- can see up close, but not far away.

- can see far away, but not up close.

- where eyesight is very blurry, gets worse with age.

Astigmatism

Nearsightedness

Farsightedness

Pupil

Iris

Sclera

Test your knowledgeIs it better to brush your teeth hard or lightly?

The hair on your head and finger/toe nails that you see are made up of ____________ cells.

Flossing should be done how often?

Balance is actually controlled through the? (hint- you have 2 of them)

What comes first tartar or plaque?

dead

Lightly

Every 24 hours

Ears

Plaque

Test your knowledge__________________ is a common problem that

leaves flakes for all to see.

Should you brush your tongue?

Keratin is what makes your . . . . ?

What is like the wax on a car?

What are ways to strengthen teeth or protect against plaque when you’re here at school & can’t brush?

Dandruff

Yes

Nails hard

Enamel

Mind- anything to strengthen the mind

Ways to improve- puzzles, think, read, challenge yourself, & completing homework.

.

7 Steps to building positive self-esteem

1. Don’t expect yourself to be perfect

- a “perfectionist” will never be satisfied

2. Concentrate on your strengths

-EVERYONE is good at SOMETHING!

3. Stop negative mind feeding

-saying something enough= you’ll believe it

4. Set goals

-gives your life a purpose, keeps you from being stagnant

7 Steps to building positive self-esteem

5. Do something for someone else

-a sure way to make you feel better

6. Live by your positive values system

-things you can’t see/touch/talk to

7. Have a support system

-people you can see/touch/talk to

-Bipolar Disorder-Phobia -Schizophrenia

-Panic Disorder-Depression -Anxiety -Obsessive-Compulsive Disorder (OCD)A disorder that involves lots of disorganization (speech,

behavior, thoughts, dress) & hallucinations.

Loss of interest in life.

Constant worries about everything.

The word itself means “fear of.”

A disorder where two or more personalities are present.

Tendency to panic often

An obsession with a specific number, color, routine, etc.

Heart- relationships with others

Ways to improve- spend time with family/friends, practice good communication, & listen.

Communication

Words= 7%Tone of voice= 40%Body language= 53%

Ways to Communicate

Text

Call

Email

Facebook

Snapchat

Instagram

Morse code

Letter

Person messenger

Face to face

Sign language

5 poor listening stylesSpacing Out

Pretend Listening

Selective Listening

Word Listening

Self-Centered Listening

To be EMPATHETIC is . . . .Empathetic, empathize, empathy-

Response Styles

PassiveAggressivePassive-AggressiveAssertive

PassiveAggressivePassive-aggressiveAssertive

Can you help me with my book report? I won’t get a chance to read the whole book?

Why should I help you? You’re lazy! It’s not my problem!

Can I borrow your new outfit? I won’t ruin it!

Well . . . . I didn’t get a chance to wear it yet, but . . . . well, okay!

Let’s go to the mall and hang out tonight, there isn’t anything better to do!

I think I would prefer to go to the movies. I just went to the mall last night.

PassiveAggressivePassive-aggressiveAssertiveA friend does not have lunch money repeatedly. They ask

you every day for more money and never pay you back.

Your response is you give them the money and then complain about them to all your friends.

Can I be on your team for basketball?

No, I’m sorry, our team is already full. Would you like to play in the next game?

Let’s have a few beers, no one is home and they will never find out.

I’m not sure that is a good idea . . . . but, okay I guess it would be all right.

Can I stay at your house this weekend?

I already promised a friend that I would stay at their house, but okay, I could probably tell them I can’t stay.

Let’s skip school today and go to the beach.

I’m not taking a chance like that. I’m going to school.

I was on the phone all night and didn’t have time to do my homework. Can I copy yours?

(you’re tired of this so you give them your work with the wrong answers on it).

PassiveAggressivePassive-aggressiveAssertive

Give me your Math homework to copy . . . . I didn’t understand how to do it last night.

Since you get to lunch early, can I cut in front of you?

Can I borrow your new bike for the weekend, I won’t ruin it?

I hate school, let’s skip today and go to the movies.

Can you dogsit for me this weekend?

Can you help me with my book report? I won’t get a chance to read the whole book.

I need to borrow $90 to pay for a traffic ticket.

Being Assertive . . . .

Soul- values, morals, & beliefs

Ways to improve- religion, practice good character, have good values, morals, beliefs, & reduce stress.

Values, morals, & beliefsList your top 8 values, morals, & beliefs

1. 6.

2. 7.

3. 8.

4.

5.

Stress Management Skills1. Discuss problems2. Writing journals3. Exercising4. Healthful diet5. Faith experiences/self-reflection 6. Relaxation exercises7. Avoid overload8. Be assertive9. Make responsible choices

My 24 hour daybedtime last night-bedtime tonight

Slee

p

To/fr

om

Wor

kout

Gettin

g re

ady

Scho

ol

Prac

tice

Cooking

Eatin

g

Feed

dog

s

House

wor

k

Free

tim

e012345678

Factors that harm B/M/H/S

Factors that harm B/M/H/SBullying=Fear Attention Things

Cliques= using group for power

Cutting= want to make their emotional pain, actual pain

Suicide= a fleeting thought vs. a plan

ANOREXIAAnorexia Nervosa (Anorexia)=

Refusing to eat. Although, involving nutrition, this is a mental disorder and they either do this because they think they’re fat or it’s for power.

BULIMIABulimia= A mental disorder where they eat large

amounts of food and then rid themselves of it (binge & purge), either by forcing to throw up or using laxatives. This is either for power or they think they’re fat.

ANOREXIA BULIMIA

-tired

-cold

-sick a lot

-eats secretly

-bruised hands/knuckles

-disappears after meals

-sore throats often

-smells like vomit

-pale, blotchy skin color

-hair falling out

-preoccupied with food

-doesn’t like to be around others eating

-yellow teeth/nails

-binge & purge

THE MAIN REASON PEOPLE RESORT TO SELF-DESTRUCTIVE BEHAVIORS IS . . . .

Harmful Behavior Cycle

NEGATIVE EVENTDESTRUCTIVE SELF

TALK

NEGATIVE EMOTIONS

HARMFUL BEHAVIORPOSITIVE FEELINGS(ARE THEY REALLY

POSITIVE?)

Breaking the CycleNEGATIVE EVENT

DESTRUCTIVE SELF TALK

NEGATIVE EMOTIONS

POSITIVE ACTIONS TO BREAK THE CYCLE

POSITIVE FEELINGS