health and wellness - 2015 wellness guide

A supplement to the Journal of the San Juan Islands, Islands’ Sounder and Islands’ Weekly

2 2015 Health & Wellness Guide

210 Spring St. West • Friday Harbor • 378-4421

Our pharmacy tries to make patient customers out of

customer-patients.

IT’S AS SIMPLE AS A-B-CA. If you have your prescription with you, go to the ordering window to the left of the pick-up counter.

B. If you want to consult the pharmacist, first go to the privacy consultation window on the right side of the pick-up counter and around the corner of the pharmacy department.

C. Ask when ordering how long it will take to fill your prescription. It usually will have been verified with your physician or refilled and be waiting for you.

IT ALWAYS IS A PLEASURE TO SERVE YOU AS SPEEDILY AND ACCURATELY AS POSSIBLE.

Pharmacy crew at the ample pick-up counter in Friday Harbor Drug: From left; Noah Atchley, Lead Pharmacy Technician, Mike Lewis, Pharmacy Technician, Amy Lopez, Pharmacy Assistant (foreground), Christine Beckert,

Store Manager, A.J. Bircher, Pharmacy Technician, Norm DeGraff, RPh, Tanasha Webb, Pharmacy Assistant, Cristina DuVall, Pharmacy Manager,

Corey Ayers, Pharmacy Assistant.

The Journal, Sounder, & Weekly 3

BODYWORK & MASSAGELAVENDERA MASSAGECENTER FOR EVOLVING WELL BEINGMassage; Relaxation, Deep Tissue, Hot Stone, Pre-Natal, Couples Massageand Chair Massage.Balancing Energy Services; CrainoSacral, Reiki, High Touch Jin Shin and Reflexology.Spa Treatments; Body Exfoliation, Body Wrap, Face Radiance Massageand Foot Soak Therapy.Check out our Tuesday Evening Reiki Share and Thursday Evening Free Lecture Series.285 Spring Street, PO Box 2645, Friday Harbor, WA 98250(360) 378-3637 • www.LavenderaDaySpa.com • See our display ad on page 8

LOPEZ ISLANDER RESORT MASSAGE CENTER60 and 90 minute Massages - Relaxing & Therapeutic Massage Using:• Connective Tissue & Bodywork • Cross Fiber Deep Tissue Massage• Deep Tissue Massage • Medical Massage • Myofascial Release• Myoskeletal Therapy • Swedish Gymnastics • Swedish Masssage• Trigger Point • **Acutonics® Sound Healing Therapy**90 minute Hot Stone massages available by appointment**Couple massages, Great for weddings and special eventsAlso available are the pool, hot tub and workout room! We Have Gift Certificates Nancy Crowell, Certified Acutonics® PractitionerJennifer Janeway, LMP, Lic #MA60055387Heather Wink, LMP, Lic #MA60066832Maia Yip, LMP, Lic #MA60014333(360) 468-2233 or (800) 736-3434, email: [email protected] our display ad on page 22

ASSISTED LIVING & NURSING HOMELIFE CARE CENTERAt Life Care Center (formerly Islands Convalescent Center), we provide a variety of services designed to put each resident’s needs as top priority. In-patient and out-patient, physical, occupational and speech therapies. Memory care unit. Respite care. Long term skilled nursing care. End of life care. We accept Medicare, Medicaid, private pay, and most insurances.660 Spring Street, Friday Harbor, WA 98250(360) 378-2117, www.LCCA.com/islands • See our display ad on page 8

AWESOME ZUMBA FITNESSREALLY FUN ZUMBA CLASSES WITH BILL & RITA AMENTBill has been teaching Zumba for over 4 years in addition to teaching all forms of dance and fitness all his life. For him Zumba was a most exciting way to introduce the community to an excellent and New form of dance Fitness. This Latin-Inspired fitness program, done to fabulous music and routines from around the world, is designed for any fitness level. It is cardio-based with resistance/sculpting training to tone your body. Rita also teaches as a licensed instructor and is a perfect example of the excel-lent results that Zumba has to offer. Four years ago she started Zumba and has since lost 127 pounds. She says: “I was healthy before Zumba, yet my stamina, high energy, strength, agility, vibrant health and joy makes me feel younger than ever. I love the classes we teach!! Students comments: “I feel energized, restored, healthier – after class I feel uplifted and on top of the world - it frees my soul – Bill and Rita make me laugh – Zumba shrinks everything but my smile!”Classes: Tuesdays and Thursdays, 8:15-9:15am & 5:30-6:30pm Saturdays, 10-11am

Dance Workshop 2, 15-2nd StreetDrop-In’s welcome, Various - Never Expire - Punch Cards

Bill & Rita Ament, 378-9628 or JUST SHOW UP! • See our display ad on page 14


DRUGSTOREFRIDAY HARBOR DRUGMore than just a drugstore, we have a variety of art supplies, beauty products, sou-venirs, cards for every occasion, gifts and more.210 Spring Street, Friday Harbor, WA 98250(360) 378-4421 • See our display ad on page 2

RAY’S GENERAL STORE AND PHARMACYRay’s Pharmacy is a locally owned and operated independent retail pharmacy and general store providing a complete pharmacy, along with gifts, toys, candy, greet-ing cards, beer, wine and much more. Open Monday-Saturday, 9:30 a.m. to 6 p.m., Sunday, 10:30 a.m. to 4 p.m. Prescription services are Monday-Friday, 9:30 a.m. to 6 p.m., Saturday, 10 a.m. to 4 p.m., no pharmacist on Sundays. Emergency after hours Pharmacy services: 376-3693, additional fee applies.Templin Center, 68 North Beach Road, Eastsound, WA 98245(360) 376-2230

DENTISTRYFRIDAY HARBOR DENTISTRYMICHAEL HORN, DDSGentle, caring, comprehensive dentistry for all ages.530 Spring Street, Friday Harbor, WA 98250(360) [email protected]

ISLAND DENTAL, LLCDR. DAVID TEGROTENHUISGood oral health is essential to your overall well being. New patients take $50.00 offany service.110 Rhone St., Friday Harbor, WA 98250(360) 378-2888 • See our display ad on page 9

DR. REBECCA TAYLOR DDS“My goal,” says Dr. Taylor, “is to treat people, not teeth. Often in dentistry, we forget that the mouth is connected to the rest of the body and become tooth mechanics, neglecting the impact we have on the rest of the body.”Our services include biological dentistry, safe mercury amalgam removal, ozone therapy, Invisalign, sleep apnea, zirconia implants, micro air abrasion and minimally invasive, advanced gum disease treatment (perioscopy).844-20-SLEEP or 844-20-75337 • [email protected] Edmonds Location: 8405 196th St SW, Edmonds, WA 98026Mount Vernon Location: 2210 Kulshan View Dr., Suite 101, Mount Vernon, WA 98273See our display ad on page 18

CAREGIVINGGEORGE NICHOLS, HCAMy mission is to make your corner of the world a better place. Home care is the art of helping people live safe and healthy, while adjusting to the limitations of aging and injury. Sometimes my role is to support a spouse in caring for their partner, pro-longing their ability to safely remain living at home. Most importantly, I bring them mirth and compassionate companionship. Assessment, care coordination, personal care, chore services, medical appointment assistance, team management, and consultations available.Gift Certificates are the gift of peace of mind(360) 298-5587 or (206) [email protected]


Orcas FamilyHealth Center

Orcas Family Health Center is a 501 C-3 non-pro� t rural health clinic providing

comprehensive medical care to residents and visitors on Orcas Island. We take all insurance and have a sliding fee scale for people with deductibles or no insurance.

Front row: Dr. James Litch,Dr. David Shinstrom,

Dr. Carrie Feuer, and Aaimee JohnsonBack row: Holly, Heather, Marie,

Mallory, Dixie, Erin, Andy, and Masha

www.Orcas Family Health Center.org1286 Mt Baker Rd, Eastsound, WA

360-376-7778

photo credit Damien Stark

You can enjoyconvenient on-island service and

access to all major hearing aid brands at the best prices on or off island!

You can savetime and money under the care of a

local Doctor of Audiology.

You can improveyour quality of life and

communication with your loved ones.

MeetDr. Stacie Baisch

378-2330

Contracted withmost major health

insurance companies

L & I Provider

Free consultation

www.islandhearing.net

Appointments available on Lopez, San Juan and Orcas

378-2330

Eastsound • Friday Harbor • (360) 376-5883Eastsound • Friday Harbor • Seattle (360) 376-5883

Rachel Newcombe, L.I.C.S.W.

Psychotherapy and Psychoanalysis


FITNESSCENTER WORKS PILATES AND WELLNESS STUDIOINSTRUCTORS INCLUDE: ANNE MARIE SCHULTZ, VICKI SARE, RENEE SEGAULTAt Center Works Studio we believe that changing your body can change your life.Our experienced, professional Pilates and Gyrotonic® instructors are excited to help you find new ways to connect to your body and achieve your health and fitness goals; and class sizes are small, allowing for a more personalized workout focusing on what each client needs and wants. We offer a variety of classes including:• Private and semi-private Pilates and Gyrotonic® sessions, by appointment• Regularly scheduled Group Pilates Mat and Tower classes, as well as Gyrokinesis mat classes • Instruction in Melt® Neurofascial release techniques, as well as fascial and mayofascial release methods • Pilates Teacher Trainings • Workshops • Health CoachingWhether your tired of struggling with back and body pains, longing for a leaner, stron-ger, more flexible body, or searching for a challenging workout to push you to the top of your game, than stop by to see us-we can help you transform your body, stay active at any age, and experience your life to it’s fullest!188 A Street, Eastsound (at the front of the Athletic Center Building)(360) 376-3659 • www.orcaspilates.comSee our display ad on page 16

FITNESS QUEST NWFitness Quest NW is one of Orcas Islands premier fitness studios. We have been training islanders in all aspects of health and fitness for over 25 years.Besides being a multi level certified personal trainer, Chuck Silva, owner and founder of FQNW is also certified in several unconventional training modalities such as Kettlebells, TRX Suspension Training, Clubbell Yoga and CST (circular strength training) to name a few. All are offered at his studio. We also have a fully equipped weight room for our PT clients.Our bodies were meant to move in multi dimensions and that is how we train at FQNW.Life is about movement so we train, or many times, re-train, your body for the movement of life.Our programs can be adapted to accommodate any “body”! We train them all, from the Joe’s to the Pro’s! Our clients range in age from their teens to eighty plus years young!We offer something for everyone. Individual personal training, group bodyweight fitness classes, Kettlebell and TRX classes, Clubbell Yoga, Tabata and more. You can even gather a group of friends and have your own custom designed small group class.If you are ready to take your fitness to the next level you should check us out!Stop by, give us a call or drop an email... you’ll be glad you did.Chuck SilvaFitness Quest NW(360) 317.7470 • [email protected] our display ad on page 22

ORCAS MANDALA YOGA & BODYWORK STUDIOPremiere Yoga & Bodywork Studio located in the heart of Eastsound. Study with inspiring, compassionate Certified Instructors in a variety of yoga styles. We offer Private Yoga Instruction and Bodywork Sessions tailored to your needs. Deepen your personal practice or inspire your vacation, wedding, or event with a specialized yoga or bodywork session.The All Level classes are great for beginners to advanced students. Up-levels & modi-fications are offered, providing students an opportunity to grow their practice, learn tools to rehab injuries, and feel wonderful in their body! Drop-ins Welcome!Suzi Zobrist, Owner, has been facilitating private healing sessions for Individuals and Groups for 16 years. Her personal healing journey combined with trainings in Yoga, Bodywork, and Ceremonial practices provides many tools for transformation, renewed clarity, joy and insight to your life!!138 North Beach Road, Eastsound, WA(360) 298-0218 • www.orcasmandala.comSee our display ad on page 20


FITNESSORCAS ATHLETICS & CROSSFITFull Service fitness center offers CrossFit classes, Personal Training, Group Fitness Classes, an indoor pool, Hot Tub, Saunas and a racquetball court.188 A Street • Eastsound • (360) 376.6361 • www.OrcasAthletics.comSee our display ad on page 22

THE STUDIOPilates - TRX - Barre - BOSU - PiloxingThe Studio offers individual and semi-private sessions in the Pilates method plus a dynamic schedule of group exercise classes! Our mission is to provide the highest caliber, most professional instruction on San Juan Island. We specialize in programs that create leaner, stronger, more flexible and well balanced bodies. We are fully qualified to assist your physical therapist and other specialists with a rehabilitation program through corrective exercise therapy. Jacquelyn and Jennifer have both gone through an extensive certification program with BASI Pilates, are certified with the Pilates Method Alliance and hold numerous other certifications. Whether you are looking for weight loss, strength, endurance or flexibility, The Studio will offer exactly what you need. Jennifer Horn& Jacquelyn Reiff • 278 A Street, Unit #4 • (360) [email protected] • www.thestudiosji.com • See our display ad on page 15

XTREME FITNESSState of the art health and fitness programs and equipment. If you are a beginner or fitness fanatic, you’ll find just what you need. We’re confident that everything Xtreme Fitness SJI has to offer will help you add strength, drop pounds, and increase your stamina in a health conscious friendly environment. Located in Beaverton Business Park, 3/4 of a mile past the library on Beaverton Valley Road • [email protected] • (360) 370-5636 •See our display ad on page 11


Massage:Relaxation, Deep Tissue, Hot Stone,

Pre-Natal, Couples Massage, Chair Massage

Balancing Energy:Cranio Sacral, Reiki,

High Touch Jin Shin and Re� exology

Spa Treatments:Body Exfoliation, Body Wrap, Face

Treatment and Foot Therapy

Check out our Thursday Evening Free Lecture Series285 Spring StreetP.O. Box 2645Friday Harbor, WA [email protected]

and Center forEvolving Well Being

Please Join us for ourSixth Annual

Cider Press Party49 Deye Lane

Friday, Oct. 19 • 3-5:30 pm376-6604

Our purpose is to improve our pa-tients’ lives by increasing strength and decreasing pain. We strive to provide

a friendly, enjoyable environment, with excellent service and top-notch professional physical therapy care.

Individualized &Preventive Care

We now offer full servicecustom foot orthotics fabrication!

376-6604Mon-Fri 8-4, by Appointment

www.OrcasIslandpt.com49 Deye Lane, Eastsound WA

inset: The Life Care Center in Friday Harbor.background photo: Jean Hutchins

www.LCCA.com/islands 660 Spring Street, Friday Harbor, WA 98250

Restoring Independence and Changing Lives

For more information, please call 360-378-2117

At Life Care Center (formerly Islands Convalescent Center), we provide a variety of services designed to put each resident’s needs as top priority.❖ In-patient and out-patient, physical, occupational and speech therapies❖ Memory care unit ❖ Respite care❖ Long term skilled nursing care❖ End of life careWe accept Medicare, Medicaid, private pay and most insurances.


A Comprehensive Physical Rehabilitation Clinic

providing quality, personalized care for:

ORTHOPEDIC REHABNEUROLOGICAL REHAB

GERIATRIC REHABPAIN MANAGEMENT

SPORTS INJURIES

Physical � erapy Joyce � omson, Michelle Stringer

Occupational � erapy Tina Fisher

Speech � erapy Patti Bjarnason

Compassionate Care! Friendly Environment!

Our therapists are ready to help you meet your therapy goals.

669 Mullis St Suite 102 Friday Harbor, WA 98250

360-370-5226

ISLANDDENTAL

LLC

Good oral health isessential to your

overall well being

New Patients take $50.00 off any service

Located behindthe post of� ce110 Rhone St.Friday Harbor

Dr. DavidTeGrotenhuis

(360) 378-2888

HEALTH INSURANCEMADRONA POINT INSURANCEMadrona Point Insurance, a Chele Enterprises company located in Eastsound, is proud to welcome Harald Schot as our new Health and and LPL Financial Planner. He offers a great selection of affordable insurance options with outstanding customer service, including individual and group health insurance in Washington. If you are unsure as to what plan is right for you or your business, just give us a call – we are always happy to help!365 North Beach Road, #106, Eastsound(360) 376-5705(360) 722-2802See our display ad on page 17

FOOD & NUTRITIONBLOSSOM GROCERYBlossom Grocery offers the best grocery shopping experience in the San Juan Islands by specializing in certified organic, fair-trade, and local products. Our intimate store offers a surprisingly large selection of fresh produce, local meats, fine cheeses, beer & wine, bulk staples, and other groceries. We also offer a selection of the finest-quality supplements on the market today, includ-ing items from MegaFood, Fungi Perfecti, Barleans, and remedies from local herbalists at Green Magic Herbs and Whispers of Nature. Our body care department features items from Dr. Bronner’s magic soaps, Acure, Alaffia, and Lopez’s very own Arbordoun. We welcome special orders, and do everything we can to support your health and the health of the planet. Call or stop by today!Open every day in Lopez Village(360) 468-2204blossomgrocery.com & facebook


HOSPITALS & CLINICSISLAND HOSPITAL (ANACORTES)Residents of Skagit County, north Whidbey and the San Juan Islands have relied on Island Hospital for their healthcare needs since 1962. Staffed by more than 200 physi-cians and providers, Island Hospital offers the quality and range of services typically found in a much larger facility.Island Hospital is the smallest Washington hospital providing Level III Trauma Care (Level II for stroke). Other services include Aesthetic Surgery, Behavioral Health, Cancer Care, Diagnostic Imaging, Inpatient/Outpatient Surgery, Birth Center, Cardiopulmonary Care, Physical/Occupational/Speech Therapy, Acute/Critical Care, Respiratory Care, Home Healthcare, Sleep Wellness, Wound Care and much more.For San Juan County residents using any Island Hospital or affiliated clinic services a free taxi service from the Anacortes Ferry Terminal is available. Visit our website for info.1211 24th Street, Anacortes(360) 299-1300Toll free from San Juan County: (855) 440-4200www.islandhospital.org • See our display ad on the back page

LOPEZ ISLAND MEDICAL CLINICThe Lopez Island Medical Clinic, an Island Hospital Family Care Clinic, specializes in family medicine and preventive health care. Medical practitioners provide health, wellness, injury, illness and acute care for all ages. The vast majority of medical needs can be met here on the island. The clinic is owned and equipped by The Catherine Washburn Medical Association (CWMA), a 501(c)(3) non-profit organization and working in partnership with Island Hospital excels on all levels of health care. 103 Washburn Pl, Lopez Island, WA 98261 (360) 468-2245 • Fax (360) 468-2856See our display ad on the back page

ORCAS FAMILY HEALTH CENTEROrcas Family Health Center is a family practice Rural Health Clinic non-profit organization.We are committed to seeing all patients regardless of income or ability to pay. We take all insurance and have a sliding fee scale for people with deductibles or no insurance.We have a friendly and experienced staff providing all aspects of family health services from newborn care to end of life care. We can also help you decide when and who to see for specialty care off island and, sometimes, help avoid a trip off altogether. We pride our-selves on our efficiency and time management.There is a provider available after hours every day and on weekends for phone consults and/or urgent after-hours care as needed.We have same day appointments available and can accommodate urgent walk-in cases as needed. 1286 Mt Baker Rd, Suite B102in Eastsound just west of the airportOpen from 9:00 a.m. to 5:00 p.m., Mon. - Fri.www.orcasfamilyhealthcenter.org visit us on facebook • (360) 376-7778See our display ad on page 5

PEACEHEALTH PEACE ISLAND MEDICAL CENTERConnecting communities to world-class health care.PeaceHealth Peace Island Medical Center offers inpatient and outpatient care in a warm, healing place. Services include expanded primary care clinic services, a 24/7 emergency department, visiting specialists and more.1117 Spring StreetFriday Harbor, WA 98250(360) 378-2141 www.peacehealth.org/peaceislandSee our display ad on page 13


Located in the Beaverton Business Park, 3/4 of a mile past the library on

Beaverton Valley Road

[email protected]

370-5636

• Free Weights

• Cardio Entertainment

• Group Fitness

• Boxing Fitness

• Personal Training

• Clean, Modern Facility

• Friendly, Knowledgeable Sta�

• Large, Open Floor Plan

• Tons of Parking

• A� ordable-Flexible-

Temporary Memberships

Workout How You Want,When You Want

Gym Access Available 4 am to 11 pm, 7 days/week

General Membership$35/month plus $35 start-up fee1 year contract, billed monthlyGym access 6 am - 8 pm 7 days/week

Commit now for a year and give a gift of 2 months FREE to a

friend or family member.Offer expires 2/28/15


PHYSICAL THERAPYHAND TO SHOULDER THERAPY, PLLCSUSAN L. NICHOLS OTR/LKinder, gentler therapy to get you back to doing the things you want to do. Occupational therapists study the physical and neurological rehabilitation of the body with particular focus on the hand to shoulder in order to improve function in everyday life. I am a lifelong learner and I love to research. My patients benefit from my extensive knowledge of recent advances in rehabilitative medicine. I provide preventative treatment and supports to slow the progression of arthritis. I treat pain, stiffness, and loss of function of the neck and arm with custom fabrication of upper extremity orthosis and I have a wide assortment of retail hand splints. I assist in recovery from disease, cancer, traumatic injury, and surgery (including tendon repairs, joint replacements, and rotator cuff repairs), loss of function due to damage to the brain, spinal cord, or peripheral nerves, loss of balance and dizziness, and chil-dren with disabilities to promote development in all areas including feeding issues. I am a preferred provider with most major health plans: Medicare, Molina, Group Health, Premera Blue Cross, Regence Blue Shield, First Choice, Labor and Industries and more.(360) 317-6480HandToShoulderTherapy.com • [email protected] our display ad on page 14

ISLANDERS PHYSICAL THERAPYIslanders Physical Therapy has been serving the San Juan Islands Community with quality, compassionate rehab care since 2008. We provide therapy services for all ages and various conditions through Physical Therapy, Occupational Therapy and Speech Therapy. Every patient receives hands on, one-on-one treatment for maxi-mum benefit and therapy results. Let our skilled and caring therapists make a differ-ence in the quality of your life!669 Mullis St, Suite 102, PO Box 1027Friday Harbor, WA 98250(360) 370-5226Fax (360) 370-5559www.Islandersphysicaltherapy.net • [email protected] our display ad on page 9

ORCAS ISLAND PHYSICAL THERAPYOur purpose is to improve our patients’ lives by increasing range of motion and strength while decreasing pain. We provide a friendly, caring environment, helping patients to achieve their physical therapy goals. We help those with orthopedic and neurological issues, and also offer custom foot orthotics fabrication. Whether you are recovering from surgery, dealing with an injury or struggling with a chronic physical problem, we can help you regain your mobility.49 Deye LaneEastsound, WAMon-Fri 8-4, by Appointment(360) 376-6604www.OrcasIslandpt.com

HEARING SERVICESISLAND HEARING HEALTHCARE,DR. STACIE BAISCHLyric Can. by Phonak now available. Contracted with most major health insurance companies. L & I Provider.Appointments available on Lopez, San Juan and OrcasCall for a free consultation (360) 378-2330See our display ad on page 5


www.peacehealth.org/peace-island

Right Care. Right Here.

PRIMARY CARE AND SPECIALTY CLINICS

When you need health care, it’s nice to know

that you can get the care you need right here

on the island. Our caring providers are here to

serve you when you need it.


San Juan Supplements

We carry a large selection of:

Vitamins and supplements Health foods, essential oils, and

lotions by NOW Foods Homeopathic products by Boiron Sports nutrition products and

supplements at WHOLESALE PRICES!!

Protein powders that beat Internet prices!

Vegan protein powders

Located between The Computer Place and Radio Shack at 335 Argyle Ave.

Friday Harbor

360-370-5570

REALLY FUN

WITH BILL & RITA AMENT

BENEFITS!Excellent Workout! Release weight &

inches! Improved health & well-being!

ENJOY!Feeling energized from head to toe!Upliftment! Sweat to great music &easy to follow routines! Feel goodand free, laugh and GET HAPPY!

CLASSESTuesdays and Thursdays

8:15-9:15am 5:30-6:30pmSaturdays 10-11am

Drop-In's are welcome! VariousSeries Punch Cards-Never Expire!

*Free Class for 1st Timers**Only With this Ad*

Dance Workshop 2 (15-2nd St)Bill & Rita 378-9628

Kinder, Gentler Therapy

Orthopedic Occupational Therapy Rehabilitation specializing in the

Hand to Shoulder

Improving Function, Improving Lives

HandToShoulderTherapy.com

880 Guard Street 360-317-6480

Susan Nichols, OTR/L Occupational Therapist


Certi� ed Trauma Specialist

Brief Targeted PsychotherapyHealing the past

without a lot of talk

109 North Beach RoadEastsound

Phone: 360 376-3255, Ext. 2www.michaeleldermft.com

HOSPICE & GRIEF SUPPORTHOSPICE OF SAN JUANHospice of San Juan honors end of life, offering support to people with chronic or terminal illness so that they may remain at home and live with comfort and dignity.Hospice of San Juan Grief Support Group For information, leave a message with Hospice at (360) 472-0322 and a volunteer will contact you.See our display ad on page 16

PHYSICAL THERAPY (CONT.)SAN JUAN PHYSICAL THERAPY, INCSpecialized comprehensive treatment in balance therapy, orthopedic injuries, neu-rological conditions, chronic illnesses and pain management, diabetic foot care, athletic care, cancer rehabilitation, and prevention. 570-B Spring St, Friday Harbor, WA 98250 (Behind Life Care Center)(360) 378-4112 • www.sanjuanphysicaltherapy.comSee our display ad on page 23

PEDICURES & MANICURESMARGI MILESI have been a state board licensed pedicurist and manicurist in both Washington and California for 27 years. I also have 11 years experience as a certified reflexologist. My services provide natural products for your healing, calming and rejuvenating. I am dedicated to my profession and my passion for your well being. I travel to your home at no additional charge. I am also at Studio Mierau in Eastsound.188 ‘A’ St, Eastsound, WA • (360) 317-4662, (360) 376-5915 [email protected]


Pilates

GYROTONIC® EXPANSION SYSTEM

Neuro/myofascial release work

Workshops/ teacher trainings

Hospice of San Juanhonors the end of life by

o ering support to people with chronic, debilitating or terminal illness so that they

may remain at home and live with comfort and dignity

Now o ering grief supportYour tax deductible

donations greatly appreciatedHospice of San Juan

PO Box 1434Friday Harbor, WA 98250Call us at: 360–472-0322

www.sjhospice.com

Hospice ofSan Juan

PHYSICIANS & SURGEONSORCAS MEDICAL CENTERCAMILLE FLEMING, MD, MBA • ANTHONY GIEFER, MD, MPHLocated next door to the Orcas Center on Mt. Baker Road, Orcas Medical Centerwelcomes new patients from newborns to seniors. We’re here for all on Orcas Island. We offer a full spectrum of family medicine services provided in a caringenvironment, including preventive/wellness exams, chronic disease management, prenatal visits, treatment of injuries, Buprenorphine treatment for opioid dependency, X-Ray, minor skin surgery, colposcopy, drug screening services, coordination of care with specialists, and more. Our Orcas Medical Assistance Fund is available to assist patients who are uninsured or underinsured.On Mt. Baker Road at 7 Deye Lane, Eastsound • (360) 376-2561 Online at www.orcasmedicalcenter.com • See our display ad on page 19

PSYCHOTHERAPY & PSYCHOANALYSISRACHEL NEWCOMBE, L.I.C.S.W.I am a psychoanalytically trained therapist working with individuals and couples looking to understand why they are having difficulties in their lives. I think of psychoanalysis as a collaborative process that helps you understand your-self more deeply. In therapy we will talk to each other and create an atmosphere that allows for curiosity and openness.I will help you listen more attentively to your own thoughts in order to recognize and understand underlying motivations and meanings of your behavior, thoughts and feelings. My style is engaged and interactive.I also provide individual and group supervision for therapists who are seeking licen-sure as well as for therapists who are already licensed.Eastsound, Friday Harbor & Seattle, WA (360) 376-5883 • See our display ad on page 5


Health | Home | Auto | CommercialA Chele Enterprises Company

365 North Beach Road, #106, Eastsound360-376-5707 offi ce | 360-722-2802 direct

www.cheleent.com

Michele Wileylicensed independent agent

Harald Schotlicensed fi nancial planner

We’re proud to introduce Harald Schot, our new health/LPL fi nancial planner.

Harald is dedicated to providing quality healthcare options and fi nancial advising.


If you decided to keep a sleep diary, what would you write? “I sleep eight hours every

night but I am always tired the next day.”

“My spouse is always complaining that I snore too much and sometimes I stop breathing.”

“I don’t remember part of my drive to work because I was so sleepy.”

“ I wake up multiple times to go to the bathroom.”

“I can’t stand these head-aches anymore.”

“I never wake up feeling refreshed.”

All of these situations are possible symptoms of sleep apnea, a condition in which breathing stops during sleep.

Sleep physicians attempt to solve sleep apnea prob-lems through the use of a CPAP machine, but often times people using a CPAP machine find it very ob-trusive, uncomfortable to wear and are disturbed by the noise it makes. In turn, the machine sits by the bed, untouched, and the apnea continues to invade a good night’s sleep, which takes a toll on your overall health.

Rebecca Taylor, DDS offers a comfortable alternative: a retainer-like device that opens up your airway.

The FDA-approved device, also known as a mandibular appliance, moves the jaw forward slightly to open the airway and allow normal breathing.

“When you treat some-one who is not breathing with CPR, before you give a breath, you tip their head back and tilt their jaw for-ward. WHY? Because this positioning of the head brings the tongue forward and off the back of the throat, thus opening up the airway, ” Dr. Taylor explained.

“The mandibular appli-ance works in much the same way; it holds the jaw in a comfortable forward position, clearing the airway, and helping people breathe easier at night.”

Comparing sleep apnea to the need for CPR may sound extreme, but as Dr. Taylor explains,

“When you stop breathing in your sleep, it’s a huge deal. You can last days without food and

water, but you can only last minutes without oxygen. This is one reason why heart attacks occur at night.”she said.

Consider her statement in terms of sleep apnea: Each time you stop breathing while you sleep, you deprive all of your body systems — includ-ing your heart and brain — of several seconds of oxygen. Over time, your physical condition is affected. You continuously look and feel tired, your physical appear-ance becomes haggard, you may experience a downturn in your mood and thought processes and you may notice negative effects in your work performance andrelation-ships with friends and family.

Additionally, sleep apnea is related to diabetes, stroke, high blood pressure, heart disease, cancer, thyroid issues, erectile dysfunction, ADHD, fibromyal-gia, weight gain… the list goes on.

And on the roadways, falling asleep at the wheel can lead to fatal accidents. In fact, more people are injured from sleep deprived accidents than drunk driving.

With this infor-mation and your personal sleep history in mind, the proverbial ball is in your court. Take action? Or continue to sleep poorly and suffer potentially life-altering conse-quences?

“ It is estimated that 80-90% of people with sleep apnea are undi-

agnosed, and are sleeping every night with oxygen de-ficiency. In fact, one of the biggest symptoms of sleep apnea is snoring. But don’t let that fool you, just because you don’t snore doesn’t mean you do not have sleep apnea.” If you’re wondering if you have sleep apnea, Dr. Taylor can provide you with a take-home sleep monitor to record your breathing. The lightweight monitor is easy to use in the comfort of your own bed, it’s affordable, and you simply return it to her office the next day.

Dr. Taylor notes that com-pared to a CPAP machine, her neuromuscular-positioned sleep appliance is not bulky, it does not make noise and can reduce snoring sounds, it does not restrict sleep po-sitioning ( you can sleep on your side, stomach, or back), and it’s easily packed in a suitcase for travel. Because the mandibular appliance works so well and sleep apnea is considered a health con-dition, medical insurances usually cover the cost of the appliance minus any deduct-ibles.

Dr. Taylor encourages anyone interested to visit northwestdentalsleep.com to learn more about this amaz-ing, life-changing device.

Northwest Dental Sleep Center, 8405 196th St. S.W., Edmonds, WA 98026, (844) 207-5337, www.northwestdentalsleep.com

Taylor, DDS, recommends mandibular appliance

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SUPPLEMENTSSAN JUAN SUPPLEMENTSWe carry a large selection of supplements, as well as homeopathic and sports products, health foods, essential oils, protein powders (vegan or whey), and beauty products. Our sports nutrition products are always at or below wholesale prices!! Customer satisfaction is our top priority, and our products are the highest quality available. Please stop by to see how we can help you achieve your optimal health and wellness in 2015!335 Argyle Ave., Friday Harbor, WA 98250(360) [email protected] our display ad on page 14

PSYCHOTHERAPY & PSYCHOANALYSIS (CONT.)MICHAEL ELDER, LMFTBrief Targeted Psychotherapy. Targeted therapy begins with identifying the target. This is done by answering one of two questions. 1) Is there an event or memory from your past, even if vague or fragmentary,that continues to affect your life in non-productive ways? 2) What do you do (including say or think) in your life that you would like to domore of or less of? If you have an answer to either of these questions, we can develop a treatment plan that includes assessing and consolidating your strengths, exploring the target memory or behavior, and then addressing the target in ways that create the desired change. Michael Elder LMFT, Certified Trauma Specialist(360) 376-3255 Voice Mailbox 2 • www.michaeleldermft.comSee our display ad on page 15

ORCAS MANDALAyoga & bodywork studio

Daily Yoga Classes

Private Yoga Instruction

Yoga Classes forSpecial Events

Bodywork Sessions

All Levels

Walk-ins WelcomeSuzi Zobrist, Owner 138 North Beach RoadEastsound, WA 98280

www.orcasmandala.com360-298-0218

My approach includes: • Emotional Freedom Technique• Body-Centered Listening• Mindfulness Based Psychotherapy• Cognitive Behavioral Therapy• Psychodynamic Inquiry• Compassionate Communication• Equine Facilitated Psychotherapy

Eastsound and Lopez(360) 468-3785

www.kristinfernald.com

Kristin Fernald, MA LMHCCounseling for Adults,

Adolescents and Couples


THERAPY AND COUNSELINGKRISTIN FERNALD, MA LMHCI am here to support and guide your “Journey to Wholeness”, for your own healing or for the health of a relationship. I blend my traditional training in psychotherapy with the emergent field of “energy psychology.” With this approach I help you identify and listen to the “energy” of your emotions or of physical symptoms in your body. As you learn to listen through your body and trust the wisdom held there, you are on the path of your authentic, fulfilled life. It is my intention and desire that through this work, you will experience a deeper connection to the strength and beauty of who you are and share this with all whose lives you touch.I am a licensed psychotherapist with over 25 years experience serving the San Juans, providing individual and relationship counseling as well as facilitating groups. I am also a HEAL certified equine facilitated therapist; I partner with my horses to guide healing experiences for my clients in a farm setting on Lopez Island. My private practice is located in Eastsound on Orcas Island as well as a home office setting on Lopez Island. Some insurance accepted.Visit my website for my current group offerings and to learn more about me.www.kristinfernald.com.

DENISE WOLF, MA, LMHCAI work with young adults and adults who are experiencing responses to life events that include anxiety, depression, grief, or trauma. I partner with the Community Wellness Program, Readiness to Learn and DVSAS to provide Therapeutic services. I offer a free 30-minute consultation and the option of secure on-line video counsel-ing for those off island.Clarity Connection, LLC,Counseling and Coaching with Spirit(206) 529-4459 • (360) 375-7103denise@clarityconnectionllc.comclarityconnectionllc-therapy.com

SLEEPISLAND HOSPITAL SLEEP WELLNESS CENTERDo you suffer from chronic sleeplessness; feel tired when you awaken; snore loudly; choke, gasp or hold your breath when asleep; or find yourself tired during the day? You may suffer from a sleep disorder. We can help.The Island Hospital Sleep Wellness Center (SWC) sees patients at its specially designed facility in Anacortes. Super-insulated for sound control, the facility has four patient rooms -- designed for comfort and relaxation -- each with its own private bath, fully adjustable bed for comfort and satellite television. The facility is designed to offer maximum comfort and convenience for patients, who are pleased with larger rooms and private bathrooms that allow them to transition to or from work without disrupting their normal routines.Using the latest in sleep-study technology, our Board-Certified Sleep Medicine phy-sician Robert Reyna MD will monitor and evaluate your vital respiratory, circulatory and brain functions.Island Hospital Sleep Wellness Center1110 22nd Street, Anacortes(360) 299-8676 • (855) 440-4200 x8676 (toll free from San Juan County)www.islandhospital.orgSee our display ad on page 7

READ US ONLINE AT ANY TIME!www.sanjuanjournal.com • www.islandssounder.com • www.islandsweekly.com

SounderThe ISlandS’ The

WeeklyIslands’The

WeeklyIslands’TheIslands’Weeklyof the San Juan Islands

TheJournal


** 60 and 90 minute Massages - Relaxing & Therapeutic Massage Using:• Connective Tissue & Bodywork• Cross Fiber Deep Tissue Massage• Deep Tissue Massage• Medical Massage• Myofascial Release• Myoskeletal Therapy• Swedish Gymnastics• Swedish Masssage• Trigger Point**Acutonics® Sound Healing Therapy**90 minute Hot Stone massages available**Couple massages, Great for weddings and special eventsAlso available are the pool, hot tub and workout room! We Have Gift Certi�cates Nancy Crowell, Certi�ed Acutonics® PractitionerJennifer Janeway, LMP, Lic #MA60055387Heather Wink, LMP, Lic #MA60066832Maia Yip, LMP, Lic #MA60014333

Lopez Islander Resort Massage Center

Phone: 360-468-2233 or 800-736-3434 email: [email protected]

FITNESS QUEST NW"Keeping Islanders Fit

For Over 25 Years"

Chuck Silva CPT,Body Movement Specialist,

Task Master

188 A Street Unit B(in the Athletic Center Complex)� [email protected]

360.317.7470www.� tnessquestnw.com

Full Service � tness center offers CrossFit classes, Personal Training, Group Fitness Classes, an indoor pool, Hot Tub, Saunas

and a racquetball court.

360.376.6361 • 188 A Street • Eastsound www.OrcasAthletics.com


Contact the team at San Juan Physical Therapy

570-B Spring St, behind Life Care Center

www.sanjuanphysicaltherapy.com • 360-378-4112

San Juan Physical Therapy, Inc.O� ers Specialized Comprehensive

Treatment in:Balance Therapy• Computerized Balance Testing and Training• Vertigo• Fall PreventionOrthopedic Injuries• Joint Replacement Rehabilitation• Shoulder Injury, Arm Pain• Post Surgical Rehabilitation • Osteoporosis• ArthritisNeurological Conditions• Stroke• Head/Brain Injury• Parkinsons• Multiple SclerosisChronic Illnesses and Pain Management• Neck and Back PainDiabetic Foot Care• Shoe Fitting• Orthoses

Athletic• Athletic training and Sports Injury• Injury Prevention ACL/ Throwing• Running Gait AnalysisCancer Rehabilitation• Manual Lymphatic Drainage• BandagingPrevention• Foot, Leg, Knee, Hip problems requiring bracing, orthotics• Foot Evaluation and Shoe Recommendation• Women’s Health and Wellness• Continence Concerns• Posture• Fitness and Wellness Regimes

Pictured L to R; Cammie Sink, Cindy Lonsinger, Julia Thompson, Suzie Lefever, Donna Miller

• Aesthetics Center 588-2081 • Birth Center 299-1331• Cancer Care Center 299-4200 • Diagnostic Services, including

Mammography, DEXA 299-1315 • Home Health Services 299-1302 • Island Surgeons 293-5142• Outpatient & Inpatient Surgery Center 299-1300

• Physical, Occupational & Speech Therapy 299-1328• Psychiatry & Behavioral Health 299-4297• Sleep Wellness Center 299-8676• Wound Care & Hyperbaric Medicine (360) 899-4600

FREE CAB RIDES FOR ISLAND PATIENTS!Free round-trip transport is available from the Anacortes Ferry Terminal for

San Juan County residents who are using Island Hospital or IH clinics.

Visit islandhospital.org or call the number below.

(360) 708-6358

OUR PROMISEYour best healthcare experience begins at

Island Hospital. We always place your

emotional and medical needs first and foremost.

Center for health & wellness for West Skagit & the San Juan Islands!

Island Hospital is one of the most innovative and recognized small hospitals in the U.S. Island offers a Level III Emergency Department, state-of-the-art Diagnostic Imaging and a full range of high-quality services from the Birth Center to Home Healthcare.

1211 24th Street / Anacortes • islandhospital.org

Main Switchboard (855) 440-4200Call main toll-free and ask for connection to any department

Lopez Island Medical Clinic

High-Quality, Comprehensive Healthcare(360) 468-2245

Located in Lopez Island VillageMon – Fri • 8:30am – 5pm

Family Care Clinic of Island HospitalSupported by Catherine Washburn Medical Assn

Working Together with Island Hospital for Quality Medical Care on Orcas Island

(360) 376-25617 Deye Lane, Eastsound

Mon - Fri • 8:30am – 5pmwww.orcasmedicalcenter.com

Doctor on call 24/7

health and wellness - 2015 wellness guide

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