wellness lab

7/30/2019 Wellness Lab

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WELLNESS LAB


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PERSONAL WELLNESS

SIMILARITIES (6 OUT OF 6)

Q1: Whether or not I get to be a leader depends mostly on my ability.

Q3: I feel that what happens in my life is mostly determined by powerful people.

Q5: When I make plans, I am almost certain to make them work.

Q17: If important people were to decide they didnt like me, I probably wouldnt make

many friends.

Q19: I am usually able to protect my personal interests.

Q21: When I get what I want, its usually because I worked hard for it.

Q23: My life is determined by my own actions.


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PERSONAL WELLNESS

DIFFERENCES

Q2: To a great extent my life is controlled by accidental happenings.

Q4: Whether or not I get into a car accident depends mostly on how good a driver I

am.

Q6: Often there is no chance of protecting my personal interests from bad luck.

Q7: When I get what I want, its usually because Im lucky.Q8: Although I might have good ability, I will not be given leadership responsibility

without appealing to those in positions of power.

Q9: How many friends I have depends on how nice a person I am.

Q10: I have often found that what is going to happen will happen.

Q11: My life is chiefly controlled by powerful others.

Q12: Whether or not I get into a car accident is mostly a matter of luck.Q13: People like myself have very little chance of protecting our personal interests

when they conflict with those of strong pressure groups.

Q14: Its not always wise for me to plan too far ahead because many things turn

out to be a matter of good or bad fortune.


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PERSONAL WELLNESS

DIFFERENCES

Q15: Getting what I want requires pleasing those people above me.

Q16: Whether or not I get to be a leader depends on whether Im lucky enough to be in the

right place at the right time.

Q18: I can pretty much determine what will happen in my life.

Q20: Whether or not I get into a car accident depends mostly on the other driver.

Q22: In order to have my plans work, I make sure that they fit in with the desires of peoplewho have power over me.

Q24: Its chiefly a matter of fate whether or not I have a few friends or many friends.


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PHYSICAL WELLNESS

STRENGTHS WEAKNESSES

We already have the knowledge of the

disease and its process because of our

experience in the past.

Majority of us have already developed a

naturally acquired active immunity in the

past.

Majority of us have already developed a

naturally acquired active immunity in the

body because of the exposure from the live

pathogen.

Were vulnerable to get a certain disease

from any members of our family since all of

us have a familial disease

Were exposed to different kinds of

allergens, harmful substances and

developing a certain disease in the future

due to the nature of our work and activities

With the different disease that the family

members, we can say that we are

somehow more vulnerable to certain

diseases such as Cancer and Diabetes.What also predisposes some of us to being

sick is our nature of job. As nurses, the risk

of acquiring communicable diseases is

high due to our workload.


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PHYSICAL WELLNESS

SIMILARITIES DIFFERENCES

All of us have experienced some

chronic and/or any serious diseases in

the past .

The extent of the chronic and/or any

serious diseases experienced by one

member is highly relative from the

other member.


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ENVIRONMENTAL WELLNESS

STRENGTHS WEAKNESSES

Were all practicing proper sanitation and

environmental health.

Since were all nurses, we already have the

knowledge of environmental wellness.

Were all being guided by the nursingprofession to become professionally matured

in the responsibilities in health and sanitation

as mandated by the law.

Our exposure to hospital setting has also

helped us have knowledge on proper waste

disposal and segregation.

There are no weaknesses identified by the

group.


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SIMILARITIES DIFFERENCES

All True

Conserving Energy and Improving the

Air (except for numbers 2-6 which is

not applicable (N/A) for all of us due

to the nature of the question (about

car).

Saving the Ozone Layer (except for

number 1 which is not applicable

(N/A) for all of us due to the nature of

the question (about car).

Reducing Chemical Pollution and

Toxic WastesSaving Water (except for numbers 1,

4 & 5 which is false)

Preserving Wildlife and the Natural

Environment

No differences in response from all items

under Environmental Wellness Checklist.


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PERSONAL WELLNESS PLAN

How will you stay well?

People with high internal locus of control have a

belief that outcomes in their lives are the results

of their own efforts and resources. They areconsidered to be autonomous, have a stronger

sense of social responsibility, more tolerant, risk-

takers, and exhibited higher level of altruistic

moral reasoning.On the other hand, people who have a high

external locus of control believe that outcomes

are due to extraneous forces over which that

cannot be controlled.


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According to Gordon Allport, mature personality

would be considered healthy if one demonstrates

a proactive behaviour that is one does not onlyreact to external stimuli, but they are capable of

consciously acting on their environment causing

their environment to react to them. So in order for

a person to be healthy, one should have balancehis internal and external locus of control.


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Counteracting Strategies - Burrhus Frederic

Skinner

Escape withdrawing from the controlling agent

either physically/psychologically. Revolt to behave more actively, counteracting the

control agent

Passive Resistance more subtle than those who

revolt and more irritating to the controller than thosewho escape. Skinner believed that passive resistance

is most likely to be used where escape and revolt

failed. Stubbornness is the primary feature of passive

resistance.


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How will you have time to restore wellness?

One must take time to evaluate himself through

self actualization to restore wellness. When one

finds an excessive imbalance between theinternal and external locus of control, one must be

able to identify the cause of the imbalance and

deal with it appropriately with some measures

stated above.


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PHYSICAL WELLNESS PLAN

ALLERGY/ ASTHMA

DIET

Eat plenty of fruits and vegetables.

Take in vitamin D.Avoid sulfites.

Avoid allergy-triggering foods.

Eat to maintain a healthy weight.

Any food that is known, or suspected, to cause anadverse reaction is either completely eliminated from

the diet, or eaten on a rotation basis.


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ALLERGY/ ASTHMA

Exercise

Patients can often prevent symptoms by taking medicationprior to exercising.

If you have dust mite allergy, you may want to exerciseoutdoors to avoid breathing indoor dust.

Exercising should be avoided in areas where there arelarge amounts of chemicals.

Warm, moist air generally allows people with asthma to

exercise successfully. If exercising is done outdoors, people with bee-sting allergy

should not wear bright-colored clothing, cologne, perfume,or lotion.


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ALLERGY/ ASTHMA

Rest

Proper rest needed during bouts of allergy and asthma

needed.


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HEADACHE/ MIGRAINE

DIETAvoid Cheese (except cottage, farmer's, ricotta and

cream)

Avoid alcohol

Caffeine (especially suddenly raising or lowering yourintake)

Aged and non-fresh meats and liver

MSG, Nuts and yeastAvoid food with tyramine

Eat in moderation especially avoid sudden drasticchanges in your diet


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HEADACHE/ MIGRAINE

Exercise

Moderate aerobic exercise reduces the frequency,

intensity, and duration of migraine headaches inpeople who have migraines without aura, according to

a study published in

Limiting, however, is strenuous workouts

Rest Rest in a dark, quiet room. This will help decrease

your pain.

Manage stress


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THYROID PROBLEM

DIET

Iodine

Low glycemic foods Lean protein

Fiber

Vitamins and minerals


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THYROID PROBLEM

Exercise

It is important that thyroid problems maintain a

healthy body weight, and this will require regularexercise.

Rest

It is important that rest be also maintained.


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MISCARRIAGE

Diet

Avoid undercooked meat

Avoid unpasteurized productsAvoid unwashed fruits and vegetables

Exercise

Avoid strenuous activity

Rest

. Rest is crucial. Be liberal about it, take maximum

rest, and if necessary, stay in bed. At the very least,

stay at home.


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PULMONARY TUBERCULOSIS

DIET

abstain from drinking alcohol

Oily and spicy food should be entirely avoided include plenty of fruits and vegetables in their

everyday regimen

Whole grains should also be a part of diet plan

Milk and dairy products are other essentialcomponents of TB diet


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PULMONARY TUBERCULOSIS

EXERCISE AND REST

Moderate exercise in the clear air

Sufficient periods of rest


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SLEEP DISTURBANCE

Diet

Avoid food or drinks which are high in caffeine and alcohol

Avoid spicy foods just before bed.Avoid liquids especially for those who have problems with

frequent urination

If you go to bed hungry, you will inevitably wake up in the

middle of night

Tryptophan has long been known as something that helpsus sleep


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SLEEP DISTURBANCE

EXERCISE AND REST

To exercise at least three to four hours before your

bedtime to give your body time to cool down and avoidhaving a hard time falling asleep.

Avoiding rest during late afternoon.



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PLAN


CONSERVING ENERGY AND IMPROVING THE AIR

Drive an energy efficient vehicle.

Carpool as much as possible. Use bicycles

Always use a single lamp per room in the home or use LED

lights.

Turn off the lights and electrical devices when they are not

in use

Use appliances with more energy-efficient models if you

can afford too.

Use window fans



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PLAN


SAVING THE OZONE LAYER

Always maintain your vehicle in good condition and

use environmental friendly gas to reduce air pollutions.Always be observant of the contents of the air sprays

we use.

replace age old refrigerators and air conditioners that

are not energy efficient they are major contributors of

CFC in the air.



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PLAN


REDUCING CHEMICAL POLLUTIONS AND

TOXIC WASTE

Be updated about products with high toxicity label toavoid usage

Use natural and organic products such products are

naturally grown, no pesticides, no chemicals.

Proper disposal of waste and domestic chemicals.



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PLAN How will you stay well?

SAVING WATER Recycle water

Check if your home is leak-free

Repair dripping faucets

Avoid flushing the toilet unnecessarily

Take shorter showers

Don't let water run while shaving or washing your face

Retrofit all wasteful household faucets

When washing dishes by hand, fill one sink or basin with

soapy water Do not use running water to thaw meat or other frozen foods

Turn off faucet when not in use

Use pail and dipper in watering the plants



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PLAN


PRESERVING WILDLIFE AND THE NATURAL

ENVIRONMENT

throw your waste in proper place Use biodegradable materials.

Never or avoid using products made from animals,

endangered species

Be active in environmental preservation activities



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PLAN

How will you have time to restore wellness?

realize first the need of restoration to be able to givethe utmost importance or priority in restoring thehealth of the environment.

Furthermore, we must also know our own resourcesthat are available; with this we can conserve energy.

One must list all possible aspect of the environmentalwellness that need restoration, then categorize them,

sort them to what is most urgent. Set objectives to be able to be guided when to start

and finish the activity. We should consider all theresources we can utilize in doing each activities


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JAN EDWARD E. BAYANGOS, RN

ANA ROMINA S. DELA CRUZ, RN

VENUS DOMINIQUE O. DELOS REYES, RN

LIRA JO LABUNTOG, RN

MARY ANN S. SY, RN

JONATHAN C. TERANTE JR, RN

THANK YOU

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