welles 2012101601
TRANSCRIPT
Bob Welles
Change your environment, change your behavior
Three ideas for changing my environment for better
health
Remove light from the bedroom at night
Filter the air
Remove unhealthy foods
Remove light from the bedroom at night
Before
Remove light from the bedroom at night
After
Remove light from the bedroom at night
Before
Remove light from the bedroom at night
After
Remove light from the bedroom at night
Before
Remove light from the bedroom at night
After
Filter the air
Remove unhealthy Remove unhealthy foodsfoods
All items containing trans fat
All beverages containing sugar
Almost all processed snacks
Remove unhealthy foodsRemove unhealthy foods
Feeling deprived?Find healthy replacements!
What happened: lightWhat happened: lightSome studies report improved sleep.
Too many variables, too few data points.
POM (Phase Of Moon) dependent.
I have done no measurement, and have only subjective opinion to offer, which is that it is helpful, but we currently have a new moon.
It is easier to get back to sleep after waking up.
What happened: air What happened: air filterfilter
Too soon to tell
What happened:What happened:remove unhealthy foodsremove unhealthy foods
Removing unhealthy foods turns out to be sustainable
Snacking may be a bad idea motivated by pseudoscience and food company propaganda
The French don’t snack, eat good food, and aren’t obese
I have done this for many years
I don’t like sweetened drinks anymore
My weight is stable and healthy
My cholesterol numbers have improved