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YMCA OF SOUTH HAMPTON ROADS www.ymcashr.org

2013 Member Guide

WELCOME TO THE Y

1

GreetinGs,Welcome to the Y. The Y is deeply committed to our community, ensuring all people have access

to opportunities to learn, grow and achieve. We hope this guide gives you an appreciation of

our commitment to our promise to nurture the growth and development of every child and

teen, to make our community a healthier place to live and to give our friends and neighbors an

opportunity to give back to their community.

My name is Billy George and I am honored to serve as the organization’s President and Chief

Executive Officer. I have been with the YMCA movement for over 30 years. For better than two

decades, we’ve dedicated ourselves to expanding YMCA services throughout the region. The Y

has experienced tremendous growth extending our services to over 250,000 men, women and

children developing life skills and growing together as a community.

We currently operate 16 family centers, two satellite fitness centers, 45 child care sites, five

junior golf programs, two outreach offices, two regional day camps, and one regional resident

camp and conference center, Camp Silver Beach on the Eastern Shore of Virginia. In addition to

the five South Hampton Roads cities of Norfolk, Virginia Beach, Portsmouth, Chesapeake and

Suffolk, our Y provides services to Franklin, the Eastern Shore, the Outer Banks, Elizabeth City

and Currituck County in North Carolina. We link arms with members, volunteers and community

partners to help improve the quality of life for everyone in our region.

Your membership entitles you access to all locations, a wide variety of programs and classes

such as Zumba and Yoga, superior fitness equipment, nine outdoor aquatic centers and spray

parks, and support and guidance from highly qualified staff members. In the last year, both the

James L. Camp, Jr. and Mt. Trashmore Family YMCAs renovated their facilities to include addi-

tional spaces for fitness, youth programming and social gathering. The Y also opened our 16th

family center, the Y on Granby. In addition, we recently launched a new and improved YMCA of

South Hampton Roads website; this new site offers easy navigation, a quick and simple regis-

tration process for programs and additional search features.

Don’t hesitate to contact Member Services if you have any questions. Discover the many ways

you and your loved one will enjoy being a part of our Y family!

In good health and happiness,

William “Billy” George

President and CEO

YMCA of South Hampton Roads

YMCA Membership . . . . . . . . . . . . . . . . . . . 2–3

Your Member Benefits . . . . . . . . . . . . . . . . . 2

Service Creed . . . . . . . . . . . . . . . . . . . . . . . . . 3

Code of Conduct . . . . . . . . . . . . . . . . . . . . . . 3

Youth Development . . . . . . . . . . . . . . . . . . . . . 4

Healthy Living . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Social Responsibility . . . . . . . . . . . . . . . . . . . . 5

Locations . . . . . . . . . . . . . . . . . . . . . . . . . . . 6–11

YMCA Policies & Guidelines . . . . . . . . . . 12–16

Our Mission: To put Judeo-Christian principles into practice through programs

that build healthy spirit, mind and body for all.

Contents

2

YMCA MeMbership

• Unlimited use of all 16 family centers and

two satellite wellness centers

• Free Wi-Fi in all family centers

• Priority online program registration at

www.ymcashr.org

• Cardio equipment, replaced and

upgraded every three years

• Interactive fitness equipment specifically designed for youth and teens

• FitQuest, an individual fitness and

nutrition plan created by your coach

and accessible online

• Y-Change, a six-week/small group

program for those ready to embrace

a lifestyle change

• Orientation and instruction on cardio

and strength equipment

• Fitness evaluations and weight management

• Group Exercise classes, such as Step,

Zumba and Body Design

• 30-minute or less intro classes

• Mind/Body classes including

Yoga and Pilates

• Group Cycling classes

• Complimentary Interactive Zone play

area for youth & teens

• Indoor and Outdoor Aquatic Centers

with spray parks including slides and pool

toys for open swim, laps, water exercise

and family fun

• Teen Centers and clubs

• Family and Older Adults programs

• Sports like racquetball, basketball, soccer

and more

• Complimentary babysitting in Stay & Play while you are in the YMCA (included

with family membership)

• Complimentary Parents Night Out (included with family membership)

• Vending machines stocked with healthier snack options

• Member discounts on most YMCA pro-

grams such as Child Care, Swim Lessons,

Day Camp, Massage and specialty classes

• Member discount on golf lessons through

The First Tee golf and life skills program,

and YMCA Camp Silver Beach

• Member Referral Programs twice a year

(earn free months of membership!)

• YMCA AWAY program (provides access to

many YMCAs throughout the U.S.)

My Home Family Center

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Membership Director . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Phone

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My Initial FitQuest Appointment

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

My FitQuest Coach

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Payment InformationDraft Date/Amount

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

(If you incur additional charges for specialty

programs or items, this amount may change.

Please keep all YMCA receipts.)

Aquatic GuideA comprehensive Summer Fun Guide including

a detailed listing of special events and activi-

ties at our Indoor and Outdoor pools will be

available at Member Services in April.

Visit www.ymcashr.org for updates or follow

us on Facebook and Twitter.

Information in this guide, while correct at the

time of printing, is subject to change. Please

visit www.ymcashr.org for the most updated

version.

Your Member Benefits

A diverse organization of men, women and children, we are joined together by a shared

commitment to nurture the potential of kids, promote healthy living and foster a sense of

social responsibility. Our membership is 21 million strong, and spread across more than

2,600 Y associations nationwide. Your YMCA of South Hampton Roads membership en-

titles you to the following benefits:

Group Membership

The YMCA of South Hampton Roads supports local businesses that work to promote healthy

environments and recreational opportunities for their employees as a benefit. Research has

proven that employees engaged in fitness/wellness programs are more productive, have lower

absenteeism and even lead to lower health insurance premiums.

Please contact your Membership Director for information about customizing a program for your organization.

Visit www.ymcashr.org/membership for a complete list of benefits.

3

Your YMCA is dedicated to providing high

quality services and only the finest of facili-

ties. YMCA programs are based on the core

values of caring, honesty, respect, responsi-

bility and faith. Those values, along with our

mission, are the foundation for the YMCA of

South Hampton Roads’ service creed:

1. We strive to be the very best. We do

the best job we are capable of all the time

in every part of our organization. We are

proud of what we do and the people we

serve.

2. We are friendly, helpful and courteous. We treat all of our members, guests and

fellow associates as we would like to be

treated.

3. We smile—we are on stage. We greet all

members. We always maintain positive eye

contact and use our service vocabulary. We

tell them “Certainly,” “I will be happy to do

so,” and “It will be a pleasure.”

4. We act quickly to resolve member issues. We do everything possible to

please our members.

5. We use proper telephone etiquette. We

always try to answer in three rings and we

have a smile in our voice. If necessary, we

always ask if we may place customers on

hold. We eliminate transfer calls whenever

possible.

6. Our uniforms and costumes are immaculate. We wear proper, safe foot-

wear that is always clean. We wear our

name tags. We take pride and care in our

personal grooming.

7. We are ambassadors for our YMCA both at work and play. We always

speak positively and never make negative

comments.

8. We have passion for excellence. We always find a way to get it done.

We never give up.

9. We never say no. We say “I will be

pleased to check.” We suggest alternatives.

We call a manager if we cannot satisfy the

needs of a member.

10. We are knowledgeable about all YMCA member and program information. We

always recommend programs, classes or

fellowship opportunities to our members.

To be known, practiced, owned and embraced by all staff associates of the YMCA of South Hampton Roads.

Service Creed

Code of Conduct

At the YMCA, we expect staff, members and

guests to behave in accordance with our mis-

sion and values at all times, respecting the

rights and dignity of others. We demonstrate

Caring, Honesty, Respect, Responsibility

and Faith by:

• Dressing appropriately, speaking in

respectful tones and refraining from the use

of vulgar and derogatory language

• Respecting the property of others;

never engaging in theft or destruction

• Resolving conflicts in a respectful, honest

and caring manner; never resorting to phys-

ical contact or threatening gestures

• Respecting others by refraining from

intimate behavior in public; abstaining from

contact of a sexual nature

• Creating a safe, caring environment; no fire-

arms or weapons allowed on the premises

with the exception of sworn law enforce-

ment officers with proper identification

• Participating in programs to build a healthy

spirit, mind and body; never engaging in the

use, sale, dispensing or passing of illegal

drugs or narcotics, or the unsanctioned use

of alcohol on YMCA premises; never using

tobacco on or around Y premises

Adherence to the YMCA Code of

Conduct and regulations is essential.

Noncompliance may result in

suspension or termination of

YMCA membership privileges.

4

YOuTH DeVelOPMenT Nurturing the potential of every child and teen

We believe that all kids deserve opportunities

to discover who they are and what they can

achieve. That’s why, through the Y, millions of

youth today are cultivating the values, skills

and relationships that lead to positive behav-

ior, better health and educational achievement.

CHilD CARe Stay & Play, complimentary babysitting for up to two hours a day while you are at the Y

Preschool, licensed full-day programs offered at two Virginia Beach locations

School-Age Child Care, a state-licensed pro-

gram that gives students ages 5 to 12 a safe

and positive environment before and after

school, offered in schools and at the Y

YMCA on TRACK (Tutorial and Recreation After-school Club for Kids), available through YMCA Community Services

Parents Night/Morning Out, where children have fun at the Y while you enjoy a morning or evening out

eDuCATiOn & leADeRSHiPAcademic Enrichment, where kids can have fun in programs dedicated to specific inter-ests, like art, music and engineering

Teen Leadership, where teens develop leadership skills through service projects, make friends and have fun in a nurturing environment

Homeschool Programs, including physical education, wellness activities, sports and recreation, offered at convenient times for homeschool families

SWiM, SPORTS & PlAYYouth Swim Lessons, where kids learn water safety and develop skills and self-confidence

Adapted Swim Lessons, for children with special needs, who learn to relax, build stamina and tone muscles in the water

Competitive Swimming, where children compete in an atmosphere of sportsmanship and team spirit while improving individual stroke technique

Interactive Zone, video-game based fitness equipment to make working out fun

Recreation, where youth have fun in activities like dance, music, field trips, lock-ins, social events and more

KidQuest and TeenQuest, personalized fitness programs focusing on the needs of youth and teens

Y-Change Kids and Y-Change Teens, six-week, small-group healthy lifestyle programs designed to meet the specific needs of kids/teens (fitness and nutrition included)

Youth Sports, where kids learn core values as well as develop skills in their specific activity

The First Tee of Hampton Roads, where youth build confidence and learn life skills through the game of golf

CAMpDay Camp, traditional summer camp where kids have fun while making new friends, learn core values and build confidence

Specialty Camps, where kids develop skills in a wide variety of settings including sports, art and more

YMCA Camp Red Feather and YMCA Camp Arrowhead, where environmental education

comes to life, as youth experience the beauty

of nature through hands-on outdoor activities

including gardening, canoeing, archery,

climbing, fishing and more

YMCA Camp Silver Beach, 151 beautiful bay-front acres on Virginia’s Eastern Shore, where youth ages 8 to 16 experience a week of fun away from home, making friendships and building confidence through sailing, kayaking, climbing, swimming and more

Escape to the Arts, a free summer enrichment program offered by YMCA Community Services that allows youth to develop skills, creativity and self-confidence through art, dance, music and theater

The First Tee of Hampton Roads, where youth learn golf and life skills through golf camp

School’s Out Camp, a fun full-day experience for when school is not in session

Visit www.ymcashr.org for more information about programs for Youth Development, including session dates and registration, or contact your local Y (see pages 6–11).

5

HeAlTHY liVinG Improving the nation’s health and well-being

In communities across the nation, the Y is a

leading voice on health and well-being. With

a mission centered on balance, the Y brings

families closer together, encourages good

health and fosters connections through fit-

ness, sports, fun and shared interests. As a

result, millions of youth, adults and families

are receiving the support, guidance and

resources needed to achieve greater health

and well-being for their spirit, mind and body.

FAMilY TiMe Y-Change Families, a six-week family program

to help you lead a healthier life and strengthen

the family bond

Big T Little T Tournaments at The First Tee,

where parent and child play together

Family Camp, a weekend getaway to YMCA

Camp Silver Beach filled with family fun

Lock-Ins, Rentals and Birthday Parties—Call

your local Y for information and availability.

Outdoor Aquatic Fun, a vacation without ever

leaving town

Family Fun Events, including game nights,

service projects and more

Healthy Kids Day, a national celebration for

healthy kids and families, free and open to all

Family Fitness Classes, where the whole

family can be active together

SPORTS & ReCReATiOnAdult Sports, to help you feel your best

through active play, including basketball,

racquetball, volleyball and more

Sports Leagues & Clubs

Group interestsLifelong Learning, including book clubs, craft

classes, luncheons and field trips

Spiritual Development through Bible study and

community prayer breakfasts

HeAlTH, Well-BeinG & FiTneSSFitQuest, powered by ActivTrax, is a

complimentary personalized fitness plan

designed to help you meet your goals. Your

coach will guide and motivate you with assess-

ments, a variety of workouts and nutrition and

weight management tools, accessible online.

Exercise Incentives, several times a year to

keep you motivated and active

Personal Training, where you can work one-

on-one or in a small group for even more

motivation

Older Adults Programs, to keep active, social

and healthy in later years

Sentara Clinical Fitness Program, physician-

referred wellness program available at Hilltop

and Mt. Trashmore

Y-Change, a six-week program in a small

group setting to help you lead a healthier life

CPR & Lifeguard Training

Group Exercise Classes, including Zumba,

Yoga, Pilates, Cycling, Boot Camp and more

Adult Swim Lessons, because it’s never too late

to feel safe and confident in the water

Lap Swimming, for fitness and relaxation; at

least one lane is always available

Water Group Exercise, including Aquafit, Latin

Splash, Finning and gentle adapted aquatics for

those with disabilities

Special Events such as Older Adults Day and

Community Family Night

SOCiAl ReSPOnSiBiliTY Giving back and providing support to our neighbors

The Y has been listening and responding to

our communities’ most critical social needs

for 160 years. Whether developing skills or

emotional well-being through education and

training or preventing chronic disease and

building healthier communities through

collaborations with policymakers, the Y

fosters the care and respect all people need

and deserve. Through the Y, volunteers,

donors, leaders and partners are empowering

millions of people in the U.S. and around the

world to be healthy, confident, connected

and secure.

SOCiAl SeRViCeS Youth Outreach Programs, including camps

and preschool to get kids ready to learn

Too Good For Drugs, a school-based preven-

tion program proven to reduce the intention

to use alcohol, tobacco, and illegal drugs in

middle and high school students

Splash & Splish Splash, free water-safety

programs for kids in our community

Employment/Vocational Training, to help

people realize their potential

InnerActive Mobile Learning Center, internet-

enabled bus that bridges the information gap

in underserved areas

Family Services & Skills Development

VOlunTeeRiSM & GiVinG

We Build People provides much needed

financial assistance and addresses unmet

community needs, thanks to generous donors.

Volunteer Opportunities See the executive

director at each location to see how you can

lend a helping hand.

Visit www.ymcashr.org for more information about programs for Healthy Living, including schedules and and sessions, or contact your local Y (see pages 6–11).

Visit www.ymcashr.org for more information about programs for Social Responsibility, including schedules and and sessions, or contact your local Y (see pages 6–11).

6

YMCA lOCATiOnS

AlBeMARle FAMilY YMCA1240 North Road Street

Elizabeth City, North Carolina 27909

p 252 334 9622 F 252 334 9755

Visit www.ymcashr.org for a calendar of

events and to register for programs.

Hours of OperationMonday–Friday 5:30 am–9 pm

Saturday 7 am–6 pm

Sunday 1–6 pm

Stay & Play Monday–Thursday 8 am–12:30 pm

4–7:30 pm

Friday 8 am–12:30 pm

4–7 pm

Saturday 8 am–12:30 pm

Sunday Seasonal

interactive Zone/ Family Activity Center Monday–Friday 3:30–8 pm


BlOCkeR nORFOlk FAMilY YMCA 312 W. Bute Street

Norfolk, Virginia 23510

p 757 622 9622 F 757 962 5505



Hours of OperationMonday–Thursday 5 am–10 pm

Friday 5 am–9 pm

Saturday–Sunday 7 am–7 pm




Sunday 10 am–6 pm

interactive Zone/ Family Activity Center Monday–Thursday 4–8:30 pm

Friday 4–6:30 pm


Sunday 10 am–6 pm

School Holidays 8 am–4 pm

& Summer (additional to regular hours)

Chickpea Café Use your YMCA membership card to

purchase items at Chickpea Café! Open an

account and save 10% on all purchases.

Monday–Thursday 7 am–9 pm

Friday 7 am–8 pm


Sunday 10 am–6 pm

DOMiniOn TOWeR YMCA 999 Waterside Drive, 4th Floor

Norfolk, VA 23510 p 757 627 4124

Hours of Operation Monday–Thursday 5:45 am–8 pm

Friday 5:45 am–7 pm

Closed holidays

CuRRiTuCk FAMilY YMCA 130 Community Way

Barco, North Carolina 27917

p 252 453 9632 F 252 453 9642





Sunday 1–6 pm

Stay & Play Monday–Friday 8:30 am–1 pm

4–8 pm

Saturday 8 am–noon

Sunday 1–4pm

interactive Zone Monday–Friday 4–8 pm


Sunday 1–4 pm

7

eAstern shore FAMilY YMCA 26164 Lankford Highway

Onley, Virginia 23418

p 757 787 5601 F 757 787 5623



Hours of OperationMonday, Wednesday

and Friday 5:45 am–9 pm

Tuesday, Thursday 6 am–9 pm


Sunday 1–6 pm

Stay & Play Monday–Friday 8 am–noon

4–8 pm


interactive Zone/ Family Activity Center Monday–Friday 6 am–9 pm


Sunday 1–6 pm

YMCA Fitness Center AT eASTVille Satellite Fitness Center of the Eastern Shore

Family YMCA

Northampton High School

16041 Courthouse Road

Eastville, Virginia 23347

p 757 678 5151 x4066

Hours of Operation Monday–Friday 6–8 am

4–7 pm

eFFinGhAM street FAMilY YMCA 1013 Effingham Street

Portsmouth, Virginia 23704

p 757 399 5511 F 757 399 4979





Sunday 1–6 pm

Stay & Play Hours change seasonally; current hours are

posted at www.ymcashr.org

Monday–Friday 5–8 pm


interactive Zone/ Family Activity Center Hours change seasonally; current hours are

posted at www.ymcashr.org.

Monday–Friday 5–7:30 pm

Outdoor Aquatic Center Open Memorial Day through Labor Day.

Pick up your copy of the Summer Aquatic

Guide for hours, programs and fun events

at the outdoor pool, available in April.

GReAT BRiDGe/HiCkORY FAMilY YMCA 633 South Battlefield Boulevard

Chesapeake, Virginia 23322

p 757 546 9622 F 757 546 0111



Hours of OperationMonday–Friday 5 am–11 pm


Sunday 11 am–7 pm



Sunday 11 am–6:45 pm

PlayZone Monday–Friday 8 am–9 pm



interactive Zone Monday–Friday 3–9 pm*

Saturday 8:30 am–6:45 pm


*Extended hours on school holidays and summer.

Outdoor Aquatic Center Open mid-April through late September,

weather permitting. Pick up your copy of the

Summer Aquatic Guide for hours, programs

and fun events at the outdoor pool, available

in April.

8

YMCA lOCATiOnS

GReenBRieR FAMilY YMCA 1033 Greenbrier Parkway


p 757 547 9622 F 757 547 3662





Sunday 11 am–7 pm

Doors are locked 20 minutes prior to closing.

Stay & Play* Monday–Friday 7:30 am–8 pm


Sunday 1–4 pm

Teen Center* Monday–Friday 4–8 pm

interactive Zone* Monday–Friday 3:30–8:30 pm


Sunday 11 am–4 pm

*Hours change seasonally; current hours are

posted at www.ymcashr.org.

Outdoor Aquatic Center Open year round; enclosed October through

May. Pick up your copy of the Summer Aquatic

Guide for hours, programs and fun events at

the outdoor pool, available in April (or visit our

website for schedules).

Greenbrier north YMCA WellneSS & RACqueTBAll Center 2100 Old Greenbrier Road

Chesapeake, VA 23320

p 757 366 9622 F 757 366 4457





Sunday 1–6 pm

Stay & Play Monday–Friday 9 am–noon

5–8 pm (Wed only)

5:30–8 pm (Fri only)

Saturday 9:30–11:30 am

interactive Zone Monday–Friday 9 am–noon (summer)

5–8 pm

Saturday 9 am–noon (summer)

HillTOP FAMilY YMCA Hilltop East Shopping Center

1536 Laskin Road

Virginia Beach, Virginia 23451

p 757 422 3805 F 757 422 3954




Friday 5 am–9 pm


Sunday 10 am–5 pm

Stay & Play Monday–Thursday 8 am–1 pm

4–8 pm

Friday 8 am–1 pm


Sunday 10 am–1 pm

interactive Zone Monday–Thursday 4–8 pm


Sunday 10 am–1 pm

9

inDiAn RiVeR FAMilY YMCA University Shoppes

5660 Indian River Road


p 757 366 0488 F 757 366 0786



Hours of OperationMonday–Thursday 5:30 am–9:30 pm



Sunday 11 am–6 pm

Stay & Play Monday–Thursday 8 am–noon

4:30–8 pm

Friday 8 am–noon

4:30–7:30 pm


Sunday noon–3 pm

interactive Zone Monday–Thursday 8 am–noon (summer)

4:30–8 pm

Friday 8 am–noon (summer)

4:30–7:30 pm


Sunday noon–3 pm

SAleM YMCA FAMilY CenTeR2029 Salem Road


p 757 471 9622

Hours of OperationMonday – Friday 6:30 am–6 pm

JAMeS l. CAMP, JR. FAMilY YMCA 300 Crescent Drive

Franklin, Virginia 23851

p 757 562 3491 F 757 562 6831




Friday 5 am–8 pm


Sunday 1–6 pm

Stay & Play Monday–Thursday 8:30–11:30 am

4:30–7:45 pm

Friday 8–11:30 am

Saturday 8:30–11 am

interactive Zone Monday & Tuesday 4–7:45 pm

Wed–Friday 4–7 pm


Sunday 2–4 pm


Pick up your copy of the Summer Aquatic Guide

for hours, programs and fun events


MT. TRASHMORe FAMilY YMCA4441 South Boulevard


p 757 456 9622 F 757 499 2168



Hours of OperationMonday–Thursday 5:30 am–10 pm



Sunday 10 am–6 pm




Sunday 1–4 pm

interactive Zone School-Year Hours Monday–Thursday 4–8:30 pm

Friday 4–6:45 pm


Sunday 1–4 pm

Summer Hours Monday–Thursday 8 am–1 pm

4–8:30 pm

Friday 8 am–1 pm

4–6:45 pm


Sunday 1–4 pm


Pick up your copy of the Summer Aquatic Guide

for hours, programs and fun events


10

OuTeR BAnkS FAMilY YMCA 3000 South Croatan Highway

Nags Head, North Carolina 27959

p 252 449 8897 F 252 449 8872





Sunday 1–6 pm


3–7:30 pm


interactive Zone Monday & Wednesday 5:30–7:30 pm

Tuesday & Thursday 4:30–7:30 pm

Saturday (June–Aug) 9–noon

If you would like to use the Interactive Zone

during hours not listed above, please see

Member Services.

Skate Park Hours change seasonally; call or visit

www.ymcashr.org.

Monday–Friday 8:30 am–Dusk

Saturday 8 am–Dusk

Sunday 1–Dusk

Outdoor Aquatic Center Open May 18–September 16.




SuFFOlk FAMilY YMCA 2769 Godwin Boulevard

Suffolk, Virginia 23434

p 757 934 9622 F 757 925 4375





Sunday 11 am–6 pm

Stay & Play Monday–Friday 8 am–9 pm



interactive Zone Monday–Friday 3–10 pm



Public School Holidays 9 am–10 pm

Teen Center Monday–Friday 3–9 pm

Saturday 1–6 pm

Sunday 1–6 pm

Public School Holidays 1–9 pm





TAYlOR BenD FAMilY YMCA 4626 Taylor Road


p 757 638 9622 F 757 483 8822





Sunday 8 am–6 pm

Stay & Play Monday–Friday 8 am–8:30 pm


Sunday 11:30 am–5:30 pm

interactive Zone/ Youth Fitness Area Monday & Wednesday 1–8:30 pm

Tuesday, Thursday, Friday 3–8:30 pm


Sunday 11:30 am–5:30 pm

Mid-Day homeschool hours are available.

Extended hours are available when

Chesapeake Public Schools are closed.





YMCA lOCATiOnS

11

the Y on GrAnbY neW! 2901 Granby Street

Norfolk, VA 23504

p 757 965 2322 F 757 233 1674





Sunday 1–6 pm

Stay & Play Monday–Friday 8 am–12 pm

4–8 pm


Sunday 1–5pm

interactive Zone/Teen Center Monday–Friday 8 am–12 pm*

4–8 pm


Sunday 1–5 pm

*These morning hours are available when

Norfolk Public Schools are closed.





the First tee oF HAMPTOn ROADS The First Tee of Hampton Roads is a golf

and life skills program of the YMCA of South

Hampton Roads, located next to Virginia

Beach National Golf Club.

2400 Tournament Drive


p 757 563 8990

W TheFirstTeeHR.org

YMCA members can add unlimited golf for only

$15/month. The First Tee also offers programs

off site at various locations. For more infor-

mation, visit www.TheFirstTeeHR.org.

Hours of OperationMonday–Sunday 9 am–dusk

YMCA CAMP SilVeR BeACH PO Box 69 • 6272 YMCA Lane

Jamesville, Virginia 23398

p 757 442 4634 F 757 442 4786

W CampSilverBeach.org

e [email protected]

At YMCA Camp Silver Beach, on the Chesa-

peake Bay, campers build confidence, learn

sportsmanship, find potential and grow friend-

ships. Life lessons come packaged in water

adventures, campfire sing-a-longs and more.

YMCA members save $100 on CSB sessions.

YMCA Conference & Retreat Center at Silver BeachCamp Silver Beach is also available for busi-

ness and church conferences and retreats.

Contact 757 275 9441 for information.

YMCA CAMP ReD FeATHeR Virginia Wesleyan College

1584 Wesleyan Drive

Norfolk, VA 23502

YMCA Camp Red Feather is set in the fields

and forests of Virginia Wesleyan College,

where campers will enjoy a summer of

sunshine, activity and friendship. Contact

the Blocker Norfolk Family YMCA at

757 622 9622 for information about YMCA

Camp Red Feather or visit ymcashr.org.

YMCA CAMP ARROWHeAD 275 Kenyon Road

Suffolk, VA 23434

p 757 923 3303

YMCA Camp Arrowhead is the Y’s newest

regional day camp and family center, available

for camping, conferences and more. Contact

the Suffolk Family YMCA at 757 934 9622 for

information about YMCA Camp Arrowhead or

visit ymcashr.org.

Arrowhead YMCA Conference & Outdoor Center Arrowhead YMCA Conference & Outdoor

Center is available for leadership development

programs, church retreats, conferences, wed-

dings, reunions, school functions, banquets,

environmental education and more. Contact

757 275 9441 for information.

12

YMCA GuiDelineS

CHeCk inYour safety is our top priority. All visitors

will be required to present a valid member-

ship card upon entrance to the facility.

Member Services will then scan your card.

Having knowledge of who is in the building

and at what time allows us to ensure a

secure environment.

CoMMuniCAtionsThere are many ways that we communicate

with our members, including the following:

• www.ymcashr.org

• Website alert system for breaking news

• E-mail updates

• Blog

• Direct mail

• Follow us on Facebook and Twitter—visit

our website to see a list of topics.

• SMS Alerts: text message to 84483 with the

keyword ymcaalert, to receive text mes-

sage alerts. Standard text messaging rates apply.

• Comment cards on www.ymcashr.org

If you have any questions about your member-

ship, please contact your membership director

at your local YMCA family center.

WWW.YMCASHR.ORGYou can visit our website for a complete list

of locations, information, classes, schedules

and special events. Members also have the

exclusive privilege of registering for programs

online prior to registration opening to the

public. We invite you to share your comments

through our online comment card available on

our site. Please refer to our website for the

most updated information.

STAY & PlAYFamily members have the opportunity to utilize

the YMCA’s Stay & Play service for no longer than two hours per day. A parent must be in the facility or on the premises at this time. This YMCA service is intended for children six

weeks to seven years old. Our program is

considered a child-minding service, which

means that a parent must be able to resume

responsibility for his or her child’s supervision

within 30 minutes. See the following pages for

options for youth ages five and older. These

additional guidelines apply:

• Due to severe food allergies, please refrain

from bringing food into Stay & Play.

• Ensure your child has been fed prior to his

or her stay; regular scheduled feedings are

not conducted. (To comfort young ones, we

will administer bottles.)

• Please fill formula bottles, change your

child’s diaper and/or take your child to the

restroom before entering Stay & Play. Dia-

per changing will be provided in the centers

that have the facilities. In some centers,

diaper changing is not possible, in which

Stay & Play staff will locate you in the facil-

ity. Contact your family center to find out if

diaper changing is available.

• Check with Stay & Play staff on sign-in/out

procedures. You’ll need to complete a

registration card and will be required to

present your membership card.

• Children must wear closed-toe shoes; no

sandals or flip flops are allowed.

• Sick children are not permitted in Stay &

Play. A sick child is defined as a child who

has: a fever within the last 24 hours; diar-

rhea; vomiting; rash or open sores; cough;

cold symptoms; lice; etc.

• Stay & Play staff will not administer

medication to your child.

• Positive discipline such as redirection and

logical consequences will be used when

behavior problems arise. Chronic problems

may result in suspended privileges for a

period of time.

• Stay & Play staff will locate a parent if a

child cries for a prolonged period of time

(every effort will be made to soothe the

child).

• Please do not allow your child to bring any

toys from home. This will avoid toys being

lost or broken.

There is at least one staff person on site

trained in First Aid, CPR and rescue breathing.

For complete information, pick up your Stay & Play Parent Guide at your local Y’s Stay & Play Center or at Member Services.

FootWeArFor your safety, appropriate footwear inside

the Y is mandatory.

MeDiCAl eMeRGenCYYMCA staff members are CPR, First-Aid and

AED (automatic external defibrillator) trained

and certified. AEDs are available in all centers.

Please see a staff member if someone needs

assistance.

eMeRGenCY PlAnThe YMCA of South Hampton Roads has

established emergency procedures that are

available and posted at each location. Staff

have been trained to adhere to this plan, which

covers injuries, cardiac arrest, evacuation,

power failure, natural disasters, loss of

communication and more.

PeRSOnAl BelOnGinGSPlease take special care in locking up all

personal belongings in both the locker rooms

and in your car. The Y is not responsible for

any items left on YMCA property. If you don’t

have a lock to secure items, complimentary

key locks are available at the Member Services

desk for short-term use. Items found that do

not pose a health risk and are considered to

have a monetary value, will be retained for 90

days. After such time the YMCA will consider

the property abandoned and dispose through

either sale of the item, donating proceeds

to the We Build People fund, or discard the

item. Members are encouraged to inquire at

the service desk regarding a lost item and may

be asked to describe the item when making a

While the staff and volunteers of the Y go to great lengths to outline all rules and policies to ensure the comfort and safety of you, your family, and

other members, it is simply impossible to foresee or communicate every situation that may arise requiring a YMCA response. The Y’s management

reserves the right to amend or add a policies/operating rules to ensure the safety and comfort of all users. The YMCA of South Hampton Roads also

understands that consistency among our family centers is a cornerstone of our business practice and wants all members to be met with the same rules

regardless of which center they visit. However, due to varying facility designs, space and amenities, from time to time you may see a variation to a rule

or policy between our centers. Please contact the Executive or Membership Director at any of our facilities should you have any questions.

13

claim. The Y will take reasonable precautions

to ensure that claimed items are returned to

the rightful owner at request.

nursinGThe Y supports nursing mothers. For your

comfort; designated nursing rooms are pro-

vided at all centers and are identified by

signage.

lOST/STOlen PROPeRTYPlease safeguard your valuables inside the Y

and vehicle. If you don’t have a lock to secure

items, complimentary key locks are available

at the Member Services desk for short-term

use. The Y is not responsible for lost, stolen or

damaged personal property.

Cell PHOneSCell phone usage is NOT permitted in the

FitQuest center, Wellness Center, Free-Weight

Center, Group Exercise classes, locker rooms

or bathrooms at all YMCAs. Cameras on cell

phones are not to be used in the YMCA at

any time.

GuestsOur first priority is to serve our members who

have made a commitment to the Y by joining.

The purpose behind our guest policy is to

enhance member service to current members

who are encouraging a friend to join and make

reasonable accommodations for members of

other YMCAs traveling in our area, for out-

of-town family of current members and for

out-of-town visitors. All YMCA of South

Hampton Roads centers are part of one asso-

ciation; therefore, a visit to one location

counts as a visit to all centers.

Out-of-Town Guests of Members• Must be accompanied by a member

• A member may bring a maximum

of five guests per visit

• Guests may visit up to 14 days per

calendar year

• $5 guest fee per person, per visit

• Must live 100 miles outside of our service

area and not a current YMCA member (see

AWAY Program)

in-Town Guests• One complimentary visit per year

• Second visit $5 per person

• Third visit $10 per person

(no more than three visits per year)

Centers can restrict guest usage, hours

of usage and area of usage with or with-

out notice to ensure the safety and comfort

of members. We highly encourage members

to contact the YMCA prior to visiting with a

guest to inquire about any guest restrictions

due to demands on the facility.

Visiting From Another YMCA Association The first week of usage is free of charge

(first day of usage triggers one-week period,

remaining six days must be concurrent). The

second week of concurrent usage is half the

guest fee ($2.50) per visit. The third week and

beyond of concurrent usage is $5 per visit.

AWAY members are considered 100 miles

outside of our service area. The Outer Banks

Family YMCA is excluded from this program.

The Peninsula YMCA and YMCA of Portsmouth

are not affiliated with the South Hampton

Roads association, which serves Coastal Vir-

ginia and Northeastern North Carolina.

AWAY proGrAM When you join a YMCA, you become part of a

national movement of 21 million members in

more than 2,600 YMCAs. Because each YMCA

is autonomous, not-for-profit, and not a fran-

chise, local YMCA policies vary on the use of

equipment, facilities, services and programs

by visiting members from out-of-town or from

nearby YMCAs. If you plan to visit another

YMCA, it is a good idea to call that YMCA

about visiting member policies.

FinAnCiAl ASSiSTAnCeThe YMCA offers financial assistance to those

in need through our Open Doors program.

We do not turn anyone away due to his or her

inability to pay membership or program fees.

Full or partial subsidies are available because

of the generosity of members and friends who

make gifts to the YMCA’s annual giving cam-

paign, We Build People. Subsidies are based on

the individual’s demonstrated ability to pay,

the YMCA’s ability to fund the subsidy, and the

space available. For more information about

the Open Doors program, contact Member

Services.

ChAnGesPlease inform Member Services if a change

has been made to your address, phone num-

ber, bank draft (if applicable) or family member

status. It is also important to notify Member

Services if you or a family member have a

health concern. Membership records and

cards are the property of the YMCA of South

Hampton Roads.

lOST CARDPlease inform the Member Services desk staff

if you have lost your member identification

card. A replacement fee may be required.

PROGRAM ReFunDSIf the YMCA has to cancel a program, you will

receive a full refund. If you have to cancel after

signing up for a program, prior to the start

date, the YMCA will provide you with a 100%

credit (good for three months) to be applied

toward another program or provide a 100%

refund if you have to cancel for medical rea-

sons. No refunds or credits can be given after

the program begins. If an individual misses or

must drop out during a program for medical/

family emergencies, classes may be made up

where space is available. All credits are non-

transferable. Camp deposits (to secure camp

sessions) are nonrefundable after June 1.

ReTuRneD CHeCkSReturned checks, EFT or Credit Card

transactions will be assessed a $25 returned

payment fee.

CAnCellATiOnIf you wish to terminate your membership,

please give the YMCA a 30-day written notice

to stop your bank draft. Your membership will

expire 30 days after your last draft. Member-

ship fees are not refundable.

SOliCiTATiOnTo ensure the comfort of our members, the Y

does not allow solicitation of business or

services in YMCA centers or program areas.

DRuG POliCYAll YMCA of South Hampton Roads locations

are tobacco- and alcohol-free facilities.

14

AGe GuiDelineSMembership Ages 13+ may join as individuals, however,

youth 13–17 must have a parent or legal

guardian sign the membership agreement

and waiver.

Facility use Ages 16+ may be considered the supervising

guardian for siblings age 12 and younger

when using YMCA facilities, provided respon-

sible and appropriate behavior is exercised at

all times.

Ages 13+ may use YMCA facilities without

adult supervision, unless posted otherwise.

Children ages 10–12 may use designated

areas of the facility provided their parent/

guardian is on the premises and they have

completed a facility orientation with their par-

ent/guardian.

Health & Wellness Ages 16+ may use all fitness equipment,

including free weights, without adult

supervision.

Ages 16+ may use steam rooms and saunas.

Ages 13+ may participate in all Group

Exercise classes without a parent or

supervising guardian.

Ages 13–15 may use FitQuest circuits

and cardio machines without supervision

after successful completion of a TeenQuest

orientation.

Ages 13–15 may use free-weight centers

only with direct parental supervision and

after successful completion of a free-weight

orientation.

Ages 10–12 may use cardio equipment and

FitQuest circuits with a parent or supervis-

ing guardian on the premises, after successful

completion of a KidQuest orientation.

Ages 8–9 may use cardio equipment and

FitQuest circuits with a parent or supervising

guardian, after successful completion of a Kid-

Quest orientation.

Ages 8–12 may participate in Level I Group

Exercise classes with a parent or supervising

guardian.

For their safety, children ages 13 and younger may not participate in a Level II

Group Exercise/Cycling class. In order to prop-

erly fit the Cycling bikes, the minimum height is

five feet.

Aquatics Ages 13+ may use the swimming pools, hot

tub and therapy pools without adult super-

vision (except where further restricted by local

Health Department codes).

Ages 10–12 who pass the swim test may use

the swimming pools if their parent/guardian is

physically on YMCA premises.

Ages 6–12 may use the hot tub if they are

under the direct supervision and are within

arm’s reach of parent or supervising guardian.

Ages 0–9 may use the swimming pools if

they are under the direct supervision of parent

or supervising guardian. Nonswimmers must

be within arm’s reach of parent or supervising

guardian.

locker Rooms Ages 13+ may use locker rooms without

supervision.

Ages 10–12 may use locker rooms without a

parent/guardian, provided parent/guardian is

on the premises.

Ages 4+ must use gender-appropriate

locker rooms.

Ages 4–9 may only use locker rooms under

direct supervision of parent or supervising

guardian.

Parents with children ages 13 and younger are encouraged to use family locker rooms

where available. These changing rooms are

also available to those who require special

assistance or parents assisting an opposite-

gender child.

Youth Areas Ages 13–15 may use Interactive Zones and

youth fitness areas without a parent and must

sign themselves in and out of the area.

Ages 10–12 may use Interactive Zones and

youth fitness areas without a parent, provided

they sign themselves in and out, and parent/

guardian is on the premises.

Ages 5–9 may use Interactive Zones (for up to

three hours per day) and youth fitness areas

without a parent, but must be signed in and

out by a parent or supervising guardian.

For their safety, exercise equipment in the

youth fitness area is not available to

children ages 5–7 (with the exception of

youth Expresso bikes).

Parents may exercise with their children in

Interactive Zones and youth fitness areas.

YMCA GuiDelineS

Although YMCA staff members are trained to meet the needs of children and encourage them to develop new skills like independence, we suggest that parents communicate with their children and know where they are at all times while at the Y.

15

POOl GuiDelineS• YMCA swimming pools are only to be used

when a lifeguard is on duty.

• Please shower before entering the swim-

ming pool.

• Persons with open cuts, sores or blisters

are not permitted in the swimming pool.

• Children who are not potty-trained must

wear a swim diaper or plastic pants (dispos-

able diapers are not permitted).

• Please use appropriate changing facilities

(on-deck changing of any age is prohibited).

• A parent/guardian must be supervising his/

her child (9 years and younger) at all times.

Nonswimmers must be within arm’s reach

of a parent or supervising guardian at all

times.

• Children ages 10–12 may use the pool only

if a responsible adult is on the Y’s premises

and the child has passed the YMCA of South

Hampton Roads Swim Test. Please refer to

the member guide for all age guidelines and

definitions.

• Swimmers must wear appropriate swimwear

(no jeans or cut-offs; swimsuits only). The

Y asks all members to remember the family

environment and choose the style of your

swimsuit accordingly.

• Children wearing Coast Guard approved flo-

tation devices and nonswimmers must be

within arm’s reach of a parent. Water wings

(arm floaties) are not permitted. The aquatic

director may make exceptions based on

special needs of the swimmer and inspection

of the device.

• Glass or metal objects are not permitted in

the pool area and any food consumed must

be at least 10’ from the edge of the swim-

ming pool. Chewing gum, tobacco products

and alcohol are not permitted in the Y’s

aquatic environments.

• Feet-first entries only. No diving. Flips,

spins or back dives are not permitted from

the side of the pool. Diving is permitted in

swimming pools with a minimum of 9’ of

water during posted times.

• Running, horse playing, pushing, carrying

people on shoulders or dunking is prohib-

ited in the swimming pool or deck area.

• Hanging on lane lines, safety ropes and bas-

ketball hoops is not permitted.

• Prolonged underwater swimming or breath

holding (and hyperventilation) is not permit-

ted.

• Floats and rafts are only permitted

during designated times and when posted

in advance.

• Fins and snorkels are only permitted in lap

lanes. On occasion during peak demand, the

aquatic director may restrict usage of fins

to ensure the safety of other swimmers.

• When the whistle blows, look to a lifeguard

immediately!

• Any act deemed unsafe by the lifeguard or

management will not be tolerated.

• YMCA management may close the pool at

any time to ensure the safety of patrons. All

pools will be closed for at least 30 minutes

when lightning and/or thunder is observed.

WADinG POOl GuiDelineS• Children 42” and smaller are welcome in the

wading pool.

• A supervising adult age 16 or older must be

in the wading pool with children.

• Deck surrounding the wading pool must be

kept clear of baby equipment and toys.

• One person at a time is permitted on the

slide. Feet-first entries only.

DiVinG GuiDelineS• All users under 13 years of age must pass

the YMCA of South Hampton Roads Swim

Test prior to use.

• One diver on diving board or steps at a time.

• Immediately exit the pool using the ladder

to the left or right of the diving well.

• Only one swimmer is permitted in the diving

well at a time.

• Inward/cutaway dives and any other dives

deemed unsafe by the aquatics director are

not permitted.

• Dive straight — diving to either side of the

diving board is not permitted.

• Goggles, jewelry, toys or restrictive devices

that could cause injury are not permitted.

• Please consider appropriate swim attire

before using diving board.

HOT TuB/STeAM ROOM/ SAunA GuiDelineSThe YMCA of South Hampton Roads follows

YMCA National Guidelines that restrict

children age 5 and younger from hot tub,

steam room and sauna use. Children 6–12

years of age must be supervised by an adult

while in the hot tub (adult must be within

arm’s reach of child). Children 13 years of age

and older may use YMCA hot tubs without

adult supervision.

• Cool down at least five minutes after

exercising prior to use.

• Please shower before using the hot tub.

• Use the hot tub only when others are

present.

• Limit tub usage to ten minutes or less.

• Diving or jumping into the hot tub is

prohibited.

• Children age 5 and younger may not use the

hot tub.

• Use of body lotions, oils or suntan lotions

is not permitted.

• Aerobic exercise in the hot tub is not

allowed.

• Food or drinks are not permitted.

• Please do not use the hot tub if you are

under the influence of alcohol, anticoagu-

lants, anti-histamines, vasoconstrictors,

vasodilators, stimulants, hypnotics or tran-

quilizers.

• Do not submerge to the bottom.

Warning! Persons with the following conditions should not use the hot tub:

• High Blood Pressure

• Heart Disease

• Respiratory Problems

• Pregnancy

• Diabetes

• Emotional Disorders

• Stress/Anxiety Disorders

• Epilepsy or Seizure Disorders

Failure to follow these rules can result in serious or fatal injury.

16

sWiM test• Comfortably swim one length of the swim-

ming pool (25 yards) without assistance.

• Pausing is allowed for the swimmer to

rotate and breathe.

• Any stroke or combination of strokes are

permissible, however, the swimmer must

remain on top of the water (underwater

swim not acceptable) and have some level

of proficiency of the swim stroke.

• Tread water for 30 seconds.

• Exit the swimming pool either by steps,

ladder or side.

• YMCA of South Hampton Roads Pool Rules

are reviewed and a copy of the rules will be

provided to the child.

inFlATABle SliDe GuiDelineS • Youth ages 12 and younger are required to

pass the YMCA of South Hampton Roads

Swim Test prior to use.

• Flotation devices are not permitted when

using the slide.

• Swimwear with exposed zippers,

buckles, rivets or metal ornaments are

not permitted.

• Jewelry (rings, watches, anklets, etc.) and

goggles are not permitted on the water

slides (exceptions include break away swim

necklaces or rubber wrist identification

bands issued by the Y).

• Only one person is permitted on the water

slide or the slide entry ladder at a time.

• Slide feet first in a sitting or layout

position on your back only (head first is

not permitted).

• Previous slider must reach the wall/egress

ladder before next person climbs up the

steps and uses the slide.

• Maximum weight is 225 pounds.

TuBe SliDe GuiDelineS • Youth ages 12 and younger are required to

pass the YMCA of South Hampton Roads

Swim Test prior to use.

• Flotation devices or toys are not permitted

when using the slide.

• Swimwear with exposed zippers,

buckles, rivets or metal ornaments are

not permitted.

• Jewelry (rings, watches, anklets, etc.) and

goggles are not permitted on the water

slides (exceptions include break away swim

necklaces or rubber wrist identification

bands issued by the Y).

• Only one person is permitted on the water

slide or the slide entry ladder at a time.

• Wait for lifeguards’ instructions and start

signal before sliding.

• Slide feet first in a layout position on your

back only (head first is not permitted).

• Clear the splash zone immediately after

sliding.

• Exit the pool quickly on the designated side

for each slide.

• Obey all lifeguard instructions.

FRee-WeiGHT GuiDelineS • Wear proper athletic footwear.

• Place personal belongings in

designated area.

• Use a spotter when possible.

• Use collars on all barbells.

• Don’t rest plates on the floor, machines

or walls.

• Re-rack plates on assigned racks.

• Bring weights to rest gently.

• Leave weight benches in assigned areas.

• Return all crossover cable handles in places

provided.

• Wipe down machines and benches after use.

• Share the equipment by allowing others to

work in.

WellneSS CenTeR GuiDelineS• Wear appropriate exercise attire and

athletic shoes.

• FitQuest orientations are strongly

encouraged prior to using the equipment.

• Wipe down equipment after use.

• If cardio equipment is in use, remove the

card on the front of the machine to reserve

your space as the next person in line.

• 30-minute maximum on cardio machines

during peak hours.

• Practice fitness courtesy; let others work in

with you.

• Use collars for safety when lifting weights.

• Clean off bars and put weights back when

finished.

• Water and sports drinks in enclosed

containers are welcome.

• No horseplay or undesirable language.

• Ask for help if you need assistance.

• Please be safe and courteous. Do not drop

weights or bars.

• Please refrain from using cell phones in the

Wellness Center.

• Youth ages 13–15 must be directly

supervised by a parent when using free

weights and must have had a free-weight

orientation.

GYMnASiuM GuiDelineS• Scheduled activities have priority; please

refer to schedule.

• Please wear non-skid, non-marking shoes

only. Court shoes are preferred.

• Please do not bring food or drinks into

the gym.

• Please do not dunk on wall-mounted goals.

• Please do not hang on rims.

• Please do not engage in horse-play, rough

play, undesirable or loud language.

• Have fun!

YMCA GuiDelineS

CHESAPEAKE Chesapeake School-Age Child Care YMCA 2100 Old Greenbrier Road Chesapeake, VA 23320 P 757 233 9028

YMCA Early Adventures P.O. Box 2686 Chesapeake, VA 23327 P 757 549 9757

Great Bridge/Hickory Family YMCA 633 S. Battlefield Boulevard Chesapeake, VA 23322 P 757 546 9622

Greenbrier Family YMCA 1033 Greenbrier Parkway Chesapeake, VA 23320 P 757 547 9622

Greenbrier North YMCA Wellness & Racquetball Center 2100 Old Greenbrier Road Chesapeake, VA 23320 P 757 366 9622

Taylor Bend Family YMCA 4626 Taylor Road Chesapeake, VA 23321 P 757 638 9622

EASTERN SHORE YMCA Camp Silver Beach 6272 YMCA Lane P.O. Box 69 Jamesville, VA 23398 P 757 442 4634 W www.CampSilverBeach.org

Eastern Shore Family YMCA 26164 Lankford Highway Onley, VA 23418 P 757 787 5601

Eastville Satellite Fitness Center Northampton High School P 757 678 5151 x4066

The First Tee of Hampton Roads YMCA Upshur Neck Facility Quinby, VA 23423 P 757 787 5601

FRANKLIN James L. Camp, Jr. Family YMCA 300 Crescent Drive Franklin, VA 23851 P 757 562 3491

The First Tee of Hampton Roads Cypress Cove Country Club Affiliate Program 30333 Country Club Rd Franklin, VA 23851 P 757 563 8990 W www.TheFirstTeeHR.org

NORFOLK Blocker Norfolk Family YMCA 312 West Bute Street Norfolk, VA 23510 P 757 622 9622

Dominion Tower YMCA 999 Waterside Drive, 4th Floor Norfolk, VA 23510 P 757 627 4124

YMCA Family Center on Granby 2901 Granby Street Norfolk, VA 23504 P 757 965 2322

The First Tee of Hampton Roads Lambert’s Point Affiliate Program 4301 Powhatan Avenue Norfolk, VA 23508 P 757 563 8990

NORTH CAROLINA Albemarle Family YMCA 1240 N. Road Street Elizabeth City, NC 27909 P 252 334 9622

Currituck Family YMCA 130 Community Way Barco, NC 27917 P 252 453 9632

Outer Banks Family YMCA 3000 South Croatan Highway Nags Head, NC 27959 P 252 449 8897

PORTSMOUTH Effingham Street Family YMCA 1013 Effingham Street Portsmouth, VA 23704 P 757 399 5511

SUFFOLK Suffolk Family YMCA 2769 Godwin Boulevard Suffolk, VA 23434 P 757 934 9622

YMCA Camp Arrowhead 275 Kenyon Road Suffolk, VA 23434 P 757 923 3303

The First Tee of Hampton Roads Cedar Point Country Club Affiliate Program 8056 Clubhouse Drive Suffolk, VA 23433 P 757 563 8990

VIRGINIA BEACH YMCA Early Discoveries 4876 118 Princess Anne Road, PMB 334 Virginia Beach, VA 23462 P 757 467 8900

Hilltop Family YMCA 1536 Laskin Road Virginia Beach, VA 23451 P 757 422 3805

Indian River Family YMCA 5660 Indian River Road Virginia Beach, VA 23464 P 757 366 0488

Mt. Trashmore Family YMCA 4441 South Boulevard Virginia Beach, VA 23452 P 757 456 9622

Salem YMCA Family Center 2029 Salem Road Virginia Beach, VA 23456 P 757 471 9622

The First Tee of Hampton Roads YMCA Golf & Life Skills Program 2400 Tournament Drive Virginia Beach, VA 23456 P 757 563 8990 W www.TheFirstTeeHR.org

Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.

YMCA OF SOUTH HAMPTON ROADSP 757 962 5555 W www.ymcashr.org

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