Welcome to theGet Up Get Moving Quiz!

Stay strong, live long!

How to play!

• A question will appear with a series of answers, only one of those will be correct

• If you select the correct answer you can proceed to the next question• However if you answer a question incorrectly you will lose the game and

will have to start all over again• There will be at total of 10 questions to complete, you must get every

question correct if you want to win the Get Up Get Moving Quiz!• If you win you will gain the self satisfaction knowing that you have

beaten the quiz

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Which of these is not a benefit from doing regular exercise?

Development of muscles

Increased perception of

eyesight

Boost in confidence and self-esteem

Decreased risk of heart disease

Correct!

While doing regular exercise can boost confidence, improve muscle mass and can reduce the chance of heart disease, regular exercise does not

improve your eyesight

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Incorrect!

Unfortunately you have chosen the wrong answerPlay again and see if you can beat the Get Up Get Moving Quiz!

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Which of the following activities burns the most amount of calories ?

Cycling

Swimming

Running

Boxing

Correct!

Running at the rate of 10MPH for 30 minutes burns around 614 calories for a person weighing around 70kg (155 pounds)

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Which of the following countries is the most active?

Cambodia

Vietnam

Mongolia

Bangladesh

Correct!

Bangladesh is the world’s most active country with only 4.7% of its population inactive!

Whereas Britain has an inactivity rate of 63.3%!

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Which of the following fruits is the most nutritional?

Watermelon

Apples

Plums

Oranges

Correct!

Watermelon is one of if not the most nutritional fruit you can getIt contains high amounts of Vitamin C and fibre

The most nutritional vegetable is spinach, it is a great source of Vitamin C, folate, iron, potassium and calcium

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Which of the following sports is the most suitable for the elderly?

Table tennis

Golf

Rowing

Volleyball

Correct!

Golf is the most suitable activity for older men and womenGolf is a relatively low-risk activity and no strenuous physical activity is

involvedGolf also provides mental health benefits and prevents dementia

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Which of the following is the most popular sport?

Tennis

Volleyball

Basketball

Baseball

Correct!

Tennis is actually the 4th most popular sport in the world with around 1 billion fans worldwide!

Volleyball is 5th with around 900 million fansGolf is 8th with around 400 million fans

Basketball is 10th with under 400 million fansThe most popular sport in the world is football with around 3.5 billion fans!

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Why is a balanced diet so important?

It is essential for a healthy

body and mind

It increases your height

It means you don’t have to exercise and

more

It means you’ll become a

professional athlete

Correct!

A balanced diet is essential for a healthy body and mind It exercises your muscles and creates muscle mass

It can improve your mood and behaviourIt can create team skills as people can learn to interact and co-operate

with others in team based gamesAnd in conjunction with a balanced and healthy diet you can improve

fitness, slow down your heart rate and feel great!

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Which of these foods contain the most sugar?

A 500ml bottle of

Coca-Cola

A KitKat Chunky

chocolate bar

300 grams of Vanilla Ice

cream

100 grams of Custard

Cream biscuits

Correct!

The 500ml of Coca-Cola has a total of 53 grams of sugarThe KitKat Chunky chocolate bar has a total of 23.7 grams of sugar

The 100 grams of Custard Cream biscuits has a total of 28.5 grams of sugar

The 300 grams of Vanilla Ice Cream however has an astonishing 63 grams of sugar!

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You have won the Get Up Get Moving quiz!

You have battled your way through 8 tough questions and now its time to claim your prize!

I hope you have enjoyed and learned something new in this quiz, and I also hope that this quiz has encouraged you to start doing something

active and start exercising!

Your prize, is the self satisfaction gained knowing that you have successfully passed this quiz!

Feels good doesn't it!