Get Up Get Moving Fitness Quiz…

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How to answer…

When you think you have the correct answer click on the lettered fruit next to the answer you think is correct and it will tell you whether your answer is correct or incorrect.

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Question 1…What does ‘BMI’ stand for?

Body Molecular Index

Body Mass Index

Body Muscular Indices

Incorrect…

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Correct…

This question is correct, well done.BMI stands for ‘body mass index’, BMI calculates whether you are, underweight - 18.5, normal weight, - 18.5-24.9 overweight – 25-29.9 or obesity 30+. It is a measurement tool that compares your height to weight.

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Question 2…How many portions of fruit should you eat per day?

5 portions of fruit

2 portions of fruit

3 portions of fruit

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Correct…

This question is correct, well done. You should eat 5 fruits or vegetables per day to get the nutrition you need to be able to develop and make your bones strong.

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Question 3…How long should you exercise per week?

60 minutes of moderate intensity physical exercise, 5 days per week.

2 hours of moderate intensity physical exercise, 5 days per week.

5 hours of moderate intensity physical exercise, 5 days per week.

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Correct…

This question is correct, well done. You should do at least 60 minutes per day of moderate intensity physical exercise to do the right amount of exercise to burn calories and to lose weight.

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Question 4…What should you really eat out of the 3 answers given?

Crisps

Any kind of fruit

Chocolate bar

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Correct…

This question is correct, well done. You should eat any kind of food because it will give you more nutrition and you will get more developed bones than what people who eat unhealthy food.

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Question 5…How many calories should a female aged 14-19 have per day?

2000

3000

4000

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Correct…

This question is correct, well done. The calorie ranges reflect the needs of different ages within the group. Children and adolescents need more calories as they get older. However, adults needs fewer calories at older ages.

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Question 6…How many calories should a male aged 14-19 have per day?

2400-2800

1400

1,000

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Correct…

This question is correct, well done. Different groups of people have to have different amounts of calories each day, for example an adult would need to have more calories because they have a bigger build and are already developed and can handle a lot of food, whereas young people are developed and can’t handle a lot of calories.

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Question 7…How many calories would you burn if you played competitive football for 1 hour?

750 calories

340 calories

100 calories

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Correct…

The answer is B – 750 calories . By playing for competitive football you are moving around more and burning more calories than if you was just kicking a football with friends.

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