My Plate

Welcome toMy Plate!

GREAT JOB! You have finished the lesson!

Protein!

A few good examples of protein are chicken, eggs, nuts, beans, and fishIt is a good idea to vary your protein sources, and choose low-fat or lean productsIt is also healthier to bake, broil, or grill your meat and poultry

Chart my Food!Food GroupBreakfastLunchDinnerTotal ServingsFruitVegetablesGrainsProteinDairy

Dairy Serving Size!Eat 3 cups every day!Examples of 1 cup: 1 cup of milk or yogurt, 1 ounces of natural cheese

Fruit Serving Size!Eat 2 cups every day!Examples of 1 cup: 1 cup of raw or cooked fruit, 1 cup of 100% fruit juice, or a cup a dried fruit

Click the Next button to take the quiz!

Grains!Examples of grains are cereal, bread, rice, and pastaHalf of the grains that you eat should be whole grains

Serving Sizes!Serving sizes are the suggested amount of food, from each food group, that you should eat every day

Sources!All Pictures- https://www.google.com/imghp?hl=en&tab=wi&ei=ixCMUt-fEZHb8AGUlICgDA&ved=0CAQQqi4oAgInformation- http://www.avinutrisource.com/nutrilearn_18_myplate.php